From Within, She Rises

JessieCae

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SPIRITUALITY
UPDATED WEEKLY

The Sound of Sovereignty Here, we explore what it means to heal your gut, your hormones, and your nervous system from the inside out—through embodiment, Human Design, and functional nutrition that honours the truth in your cells. This podcast is for the woman who’s done outsourcing her power. Done trying to fix what was never broken. And ready to rise, on her terms, in her timing, from within.

9 APR

34 - Persephone, the Underworld, and the Map of Awakening

In this episode, Jessie is joined by Lacey Walton for a conversation on Persephone as a map of awakening. Together, they explore sacred descent, shadow work, ego death, birth, motherhood, and what it means to live between worlds once you can no longer go back to sleep. This conversation also lands in a fitting moment, as Jessie returns from a quieter season of her own — an underworld, or cocoon, of deep integration and inner movement that often precedes the next emergence. If you’ve been in a season that looks still on the outside but transformative within, this episode will meet you there.

1hr 9min
18 FEB

33 - How Trauma Patterns Live in the Body and How to Heal Them

Jessie Cae is joined by intuitive counsellor and SoulThrive founder Christina Prokos for a grounded conversation on inner child healing, shadow work, and nervous system regulation. They explore why we repeat patterns, the responsibility of being intuitive, the ethics of collective tarot readings, and a simple practice to rebuild self-trust: writing a daily letter to your inner child. Connect with Christina: Instagram: @christina_life_spiritual_ Website: christinaprokos.com Book: Embrace Your Shadows (Amazon / Barnes & Noble)

52 min
10 FEB

32 - The Neuroscience of Awakening: Default Mode Network, Triggers, and Becoming

Jessie Cae sits down with compassion-based psychotherapist Nikki Heyder to explore what happens in the brain and nervous system during identity dissolution and spiritual awakening. From the Default Mode Network and early “I am” beliefs to triggers, nervous system safety, and the power of compassion; this episode is a grounded map for anyone in the messy middle of becoming. We discuss: identity death, the inner critic, triggers as portals, embodiment, the pause that changes everything, ego integration, boundaries, and why change feels like dying (even when it’s right). Connect with Nikki: Instagram

1 hr
3 FEB

31 - Mothers of the Liminal: Your Nervous System Is Theology

In this collaborative conversation, Jessie Cae is joined by Laura and Aubrey (two mothers and longtime friends in Birmingham) from The Well Mothered Podcast for a real-life, real-voice dialogue about awakening inside motherhood—without bypassing the mess, the marriage, the triggers, or the body. Together, they unpack what it means to live in the “field” while still living in the real world: raising kids, navigating partners who don’t speak the same spiritual language, healing religious conditioning, reclaiming scripture without fear, and learning how to hold space without trauma-bonding. This one is for the women who are waking up… and still doing school lunches.

1hr 26min
20 JAN

30 - This Was Never About Who’s in Charge

In this episode of From Within She Rises, Jessie reframes patriarchy and matriarchy beyond gender and power, exploring them as system designs rather than roles of domination. Through the lens of the body, nature, relationships, and lived experience, this conversation explores why control-based systems eventually collapse and why meaningful, resilient life emerges through connection, feedback, and co-creation. This episode is an invitation to listen with your body, not just your mind. If this conversation resonated, Jessie is currently co-creating Jung x Jesus — a live exploration of psychology, shadow work, and Christ consciousness through an embodied lens. Learn more or join HERE.

33 min
16 JAN

29 - Chaos Before the Quantum Leap (and How to Hold the Shift)

What does it feel like when you’ve already shifted internally… but your external world hasn’t caught up yet? In this episode, Jessie sits down with Adriana —true self activator, breathwork facilitator, and trauma-informed coach—to talk about the threshold space: the messy, beautiful in-between where identity changes first, and reality follows later. Together, they explore chaos as a sign you’re about to leap, why stillness is a form of discipline, how to integrate past versions of yourself instead of rejecting them, and what it looks like to meet fear with love (instead of bypassing it with productivity, cleaning, or “more action”). In this episode, we explore: Why “becoming” is an unfolding—not a destination How people project onto you—and why your essence stays true underneath it all Integrating past versions of yourself with compassion (not shame) The “popcorn rule”: holding pressure without constantly checking “are we there yet?” Chaos as a sign of expansion (and how to find the eye of the storm) Stillness + receiving as the most underrated spiritual practice Equal power: filtering every teaching through your own body and discernment Why “sin” as a “missed step” changes everything about self-forgiveness You can find Adriana HERE

1hr 2min
6 JAN

28 - Demeter & the Collective Nervous System

In this episode of From Within She Rises, Jessie Cae returns to The Woman Who Ends Eras series with a radical re-reading of Demeter not as a punishing goddess, but as a mirror for the inner world and the collective nervous system. We’re taught that winter exists because Persephone descends into the underworld.But the myth actually shows us something far more confronting: Persephone is the trauma.Demeter is the unintegrated response. When Demeter cannot metabolize the grief of her daughter being taken, life itself withdraws. Not as punishment. Not as control. But because an unintegrated nervous system cannot continue to produce as if nothing happened. This episode explores how unprocessed grief, fear, rage, and violation don’t stay personal — they project outward, shaping our relationships, communities, and collective reality. Jessie breaks down how villain-seeking and savior-seeking are both avoidance strategies that keep us stuck in loops of projection rather than integration. Through myth, nervous system truth, and lived examples, this conversation reframes the chaos of the world as a reflection of dysregulated systems at scale and offers a grounded, embodied path forward. Eras don’t end through war.They end through integration. Ready to integrate? Join us in Jung x Jesus 6 weeks of shadow wor k

24 min
3 JAN

27 - The Consciousness of Cancer: Sovereignty, Self-Love, and Healing From Within

In this episode of From Within She Rises, Jessie Cae sits down with Dr. Liz Burkholder, a double board-certified nurse practitioner and Doctor of Mind-Body Medicine, to talk about meeting a breast cancer diagnosis through sovereignty, deep inner work, and radical self-love. Liz shares how her healing path unfolded step-by-step through intuition, somatic/emotional release, and an integrative lens that honors both Eastern and Western approaches without making fear the decision-maker. In This Conversation, We Cover Liz’s diagnosis (June 2024) and why she “wasn’t surprised” — the body often knows before the mind admits it The role of subconscious patterns, “protective parts,” and avoidance/denial A solo psilocybin journey the morning after diagnosis — and the moment she chose the “path of light” How words carry frequency (and how we can refuse the fear projections attached to them) “Energetic shielding” in medical spaces: protecting your field while staying discerning Finding an integrative oncologist who supported her intuition-led approach The book that anchored her next steps: Radical Remission by Dr. Kelly Turner The “Radical Remission” factors she highlights (releasing repressed emotions, intuition, diet, herbs/supplements, movement, reasons for living, spiritual connection, etc.) A striking update: scans showing the tumor shrinking while she hasn’t done surgery, chemo, or radiation The deepest thread underneath it all: a return to self-love Why the “fight cancer” narrative can miss the point — and how Liz reframes it as listening to the messenger How to Work With Dr. Liz Burkholder A 6-month clinician/coach training (virtual + in-person retreat) starting in January A 3-month program for cancer/chronic illness/autoimmune healing (mind-body, somatics, emotional processing, inner child work) Her annual “We Are The Medicine” healing event You can find her HERE

1hr 2min

The Sound of Sovereignty Here, we explore what it means to heal your gut, your hormones, and your nervous system from the inside out—through embodiment, Human Design, and functional nutrition that honours the truth in your cells. This podcast is for the woman who’s done outsourcing her power. Done trying to fix what was never broken. And ready to rise, on her terms, in her timing, from within.

Creator

JessieCae
Years Active

2025 - 2026
Episodes

34
Rating

Explicit
Copyright

© JessieCae
Show Website

From Within, She Rises