Join How to Be a Better Human as we take a look within and beyond ourselves.
How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human.
From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.
Am I Normal? with Mona Chalabi: How many friends do I need?
Time with friends just isn’t the same with a screen in between you. That’s a struggle many have faced recently, with half of Americans saying they’ve lost touch with at least one friend during the pandemic. It can be sad, but is falling out of touch with friends normal? How many relationships should we maintain, and what are the different kinds of friendships we need anyways? Evolutionary psychologist Robin Dunbar has been studying social relationships for 50 years, and he has answers. Data journalist Mona Chalabi maps out her own relationships against the averages, and invites us to do the same. This is an episode of Am I Normal? with Mona Chalabi, another podcast from the TED Audio Collective. You can find and follow it wherever you're listening to this. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman
How to be a better steward of the environment
If there’s one thing that connects all humans, it’s that everything we walk on, breathe, drink, and eat comes from the same source: planet Earth. From composting to cooking to taking climate action, today’s guests (including Chef Sean Sherman, comedian Jo Firestone, and activist Luisa Neubauer) share the many ways they try to connect to and protect the home we share-- and invite you to get involved in whatever way you can. You can check out TED’s efforts to build a world that is safer, cleaner and fairer for everyone at countdown.ted.com. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman
How to find the humor in everyday life (with Jo Firestone)
When was the last time you really, really laughed? For some people, laughter comes easily and anything can set them off. But for many of us, finding humor in everyday life is something we might leave to the professionals. Jo Firestone is a comedian--and long-time friend of Chris’s--who frequently teaches all kinds of people the art of stand-up comedy. In today’s episode, she talks about how humor can be an act of connection, and how comedy can help us see the lighter sides of life, even in difficult times. Case in point: over the last year, Jo taught socially-distant stand-up to senior citizens over Zoom. Now, her students will be the stars of their very own comedy special, “Good Timing” which airs later this month. Barbara Bova, one of Jo’s hilarious students, also joins to share the comedy tips she learned and to tell some great jokes. Find more about Jo on her website at jofirestone.com and check out “Good Timing” on October 15. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman
How engaging with the natural world benefits you-- and science (with Mary Ellen Hannibal)
When you think of a scientist, do you think of a person in a lab coat? How about a teenager with a smartphone-- or even, yourself? Mary Ellen Hannibal is a science writer who argues that everyday people collecting data with simple tools like phones can make a big impact in the sciences, their lives, and their communities. She shares great tips on how to get involved with this vital, and hopefully enjoyable, work. Her book, “Citizen Scientist: Searching for Heroes and Hope in an Age of Extinction”, was named one of the best titles of 2016 by the San Francisco Chronicle. Mary Ellen’s previous work has appeared in the New York Times, Science, Anthropocene, Nautilus and many other publications. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman
How to tap into your self-awareness-- and why it even matters (with Tasha Eurich)
Imagine someone just pointed out you have something stuck in your teeth. A comment like that would probably make most of us self-conscious, but you’d probably be grateful for the heads up if you were about to head into a meeting. Now imagine that situation but with higher stakes, like your attitude at work or the way you behave with your partner. What would happen if we went through life unaware of how we are perceived? In today’s episode, organizational psychologist Tasha Eurich talks about what self-awareness even is and why seeking out what others see in you can be in your best interest. She also shares exercises to get to know yourself and your values, and why this knowledge is an important part of achieving your goals. Tasha is an executive coach and author of the book “Insight: The Surprising Truth About How Others See Us, How We See Ourselves, and Why the Answers Matter More Than We Think” (Currency, 2018). Her work has been featured in Harvard Business Review, The New York Times, and The Wall Street Journal. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman
How to have conversations with people who hate you? (with Dylan Marron)
If you are online and especially if you're on social media, it’s likely you’ve engaged with people whose opinions are different from your own. While those conversations can sometimes be informative, they often spiral into a vitriolic whirlpool of hurtful or even threatening comments. Dylan Marron is the creator and host of “Conversations with People Who Hate Me”, a podcast where he facilitates conversations and tries to explore the humanity of people online. In today’s episode, Dylan talks about why we shouldn’t forget that there are always people on the other side of our screens and shares what he’s learned about apologies, forgiveness, and the benefits of taking the time to explore and establish our personal boundaries. You can listen to Dylan’s podcast wherever you’re listening to this. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman