Real Time Transit

Real Time Transit
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Real Time Transit

  1. 3 days ago

    #13 How Pain and Acceptance Can Improve Your Life

    What will this epiosde be about. "How pain makes us antifragile and resilient". "Why acceptance if pain being a part of us".

    6 min

  2. 16 May

    #12 The Hydraulic Society - How China Master the Art of Water

    Some historians coined china as a "Hydraulic society", being a hydrualic society gave you centralized power and an orgnized imperial state. Being able to do such complex egeneering feets of managing massive amounts of water, gave china immense power. If a chinese emporer could not mangae the water system, then they would have no power. Because power came from mastery of water.

    9 min

  3. 16 May

    #11 Mechanical Forces and Heart Health

    Are you someone that wants to understand how resistance training impacts your health? The. tune in for this short epsiode, where I tell you about new research on "how mechanical forces can impact your health". In this epsiode: "Heart health is impacted by the mechanical forces generated". "How can this related to resistance training (lifting weights)?". "Mechanical tension on overal mortality rate".
 As I mentioned in the #11, I am not an expert in this field, just someone that is curious to talk about it. So feel free to correct me if I am wrong. So comment down below to start a discussion with me.

    4 min

  4. 3 May

    #10 Make Learning Enjoyable Again

    In this episode I talk about "enjoying learning", instead if it being a tedious task. In school we learn that "writing things down, taking notes etc" are ways to learn more. But when you get to adulthood and have all the responsibilities, then this kind of traditional learning becomes tedious. But how do you make leanring enjoyable? Summary: What I do with sources: - Have a reference list of the sources you are learning from (title and the authot). - Have indexes to mark what you want in the physichal sources. How I learn from them: - I read in high quatities from different sources, I also look through it before I engage with the source, the I fain the input and paus to think about it. And repeat this process as often as I feel like it, - I use my reference list to find things to talk about, from those sources to others. - I also use the indexeing to take upp the page from the books to talk about something intresting from that page.

    16 min

  5. 2 May

    #9 Exploring the Value of Novelty; Understanding the Benefits and Common pitfalls of Chasing Novelty

    In episode 9, I will explore the “novelty trap”, and how novelty should be used to benefit your life. - Novelty is not bad, we need to explore new things to find what we love. - However novelty can be a problem if we are not consistent in finding what we want to do. Those are two points I try to explore and talk about, this epsiode is mostly unfiltered and done with me talking and walking around. But I hope you enjoy listening, write down below if you have the same struggle as I do with novelty.

    9 min

  6. 15 Mar

    #8: The Antifragile Mindset - Navigating the Emotional Rollercoaster

    In this episode, we dive deep into the messy, often misunderstood reality of building a "strong mindset." Whether it’s competing in sports or launching this very podcast, the journey isn't just about grit, it’s about how we handle the days when everything feels bad. I share my personal reflections on why mindset feels so hard to maintain and why "violating" your own rules might actually be part of the process. We explore the idea of antifragility, the concept that our mindset only stabilizes through continuous exposure to challenges, new people, and inevitable setbacks. Key highlights in this episode: • The Myth of Constant Consistency: Why taking a breather or doing "less" for a day isn't a failure, but a necessary reset. • Exposure Therapy: How sports and podcasting serve as training grounds for emotional resilience. • Navigating the Negative: Learning to sit with doubt and uncertainty without letting them stop your momentum. • The Consistency Paradox: Why doing the thing you love (like speaking!) can still be emotionally draining, and how to keep going when the audience isn't there yet. • Building Antifragility: Why mindset isn't a destination, but a state that settles only after you've navigated the full emotional spectrum. Mindset is a complex, evolving build. It takes time, orientation, and the courage to show up for the "next time" even when you don't want to.

    8 min

  7. 1 Mar

    #7 Don’t Outsource Your Brain - Using AI to Extend, Not Replace, Your Mind

    In this episode of Reach, we’re getting meta. While generative AI tools like Google Gemini and ChatGPT are revolutionary, there’s a thin line between using them as a tool and letting them replace our own critical thinking. I’m diving into my personal workflow for keeping my mind sharp while still leveraging the power of AI. AI shouldn't be a crutch; it should be a scaffold. Tune in to hear how to keep your cognitive edge in an automated world. Stay tuned for the next episode: A deep dive into Ecosocialism, the societal structures, the complexities, and whether it’s a viable path forward.

    11 min

  8. 20 Feb

    #6 My thoughts on "having routines", and my for and against routines

    In the sixth episode, I discuss my critical veiw against how most people advocate routines. And why I kind of disagree with the normal consensus around it. But I also do agree that routines can have their importance for many people, including myself. So hope you tune into the episode, and give me your thoughts on the matter down in the comments.

    9 min
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About

Real Time Transit

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  • Creator
    Real Time Transit
  • Years Active
    2k
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Real Time Transit
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    Real Time Transit