Talk2Tamara

Tamara Gestetner
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Hosted by therapist and coach Tamara, Talk 2 Tamara creates space for the conversations that often go unspoken. Drawing from her life as a mother, wife, and member of the Orthodox Jewish community, Tamara explores real stories, complicated questions, and the moments that shape who we are. This podcast is about naming what’s beneath the surface and making room for deeper understanding, connection, and growth — because some things deserve to be said out loud.

  1. 5 ngày trước

    Money Didn't Make Me Happy — Divorce, Reinvention & Finding Yourself After 18 Years of Marriage

    Money Didn't Make Me Happy — Divorce, Reinvention & Finding Yourself After 18 Years of Marriage Being successful money-wise doesn't make you happy unless you do the inner work." — Micky KleinIn this powerful episode, we sit down with Micky Klein — interior designer, fashion consultant, life coach, and proud single mom living in Miami Beach — to talk about one of the most honest journeys we've ever heard.After 18 years of marriage, three kids, and a successful career, Micky Klein realized something was deeply missing. She didn't just survive her divorce — she used it as a turning point to finally look within, break free from the victim mindset, and reinvent herself completely.🔥 In this episode, we cover:- Why success and money still left her feeling empty- How she stopped playing the victim during her divorce- The inner work that actually changed her life- Co-parenting with grace — even celebrating her ex's engagement- Why it's NEVER too late to reinvent yourself- Small daily habits that shifted her entire mindsetWhether you're going through a breakup, feeling unfulfilled, or just ready for a change — this episode will leave you inspired.✨ Follow Micky Klein📸 Instagram: https://www.instagram.com/more_by.me/🌐 Website: www.morebyme.com(Downloadable journal & 1-on-1 coaching coming soon!)⏱️ Timestamps:00:00 — Hook: Money doesn't buy happiness00:45 — Micky Klein background & early marriage03:05 — 18 years together, 3 kids & moving to Miami05:31 — Interior design career & chasing self-worth06:18 — The truth about success & the void inside07:39 — Divorce & learning to stop being a victim57:00 — Genuinely celebrating her ex's engagement55:20 — "It's never too late to reinvent yourself"59:37 — Where to find Micky Klein🎙️ Subscribe for more real, raw conversations about life, growth & becoming your best self.#Divorce #Reinvention #SelfGrowth #InnerWork #SingleMom #WomenEmpowerment #MindsetShift #LifeAfterDivorce #Podcast #PersonalDevelopment #MomLife #Authenticity

    1 giờ 3 phút
  2. From Alcoholic to Comedian: Chanie Lisbon’s Raw Story of Addiction, Faith & Forgiveness | Talk 2 Tamara

    22 thg 6

    From Alcoholic to Comedian: Chanie Lisbon’s Raw Story of Addiction, Faith & Forgiveness | Talk 2 Tamara

    Send us Fan Mail Comedian Chani Lisbon sits down with Tamara on Talk2Tamara for one of the rawest, most honest conversations yet — covering alcohol addiction, losing her faith, living with alopecia, and how she found her way back to sobriety, Hashem, and herself. Chani  opens up about taking her first drink at 15 and feeling like it was “the answer to her entire life,” becoming a functioning alcoholic in her 20s in New York, the random encounter on Kingston Avenue that led her to recovery, and the painful moments of relapse-adjacent temptation — including living with alopecia and losing her hair three times. This episode is honest, vulnerable, and unexpectedly funny. Chani shares how she rebuilt her relationship with Judaism, became a full-time Jewish comedian, moved from New York to Florida, and learned to forgive the people who hurt her most — including a moment where she looked at her abuser across a room and, for the first time, felt only love. If you or someone you know is struggling with addiction, faith, identity, or forgiveness — this conversation will give you hope. 🎤 Guest: Chani Lisbon — Comedian 🎙️ Host: Tamara — Talk2Tamara WHAT WE COVER: 00:00 - Hook: A really hard day before the podcast 01:00 - Intro: Meet Chani Lisbon 03:00 - Growing up, divorce, and finding alcohol at 15 08:00 - Moving to New York and becoming a functioning alcoholic 14:00 - The moment that led to getting sober 19:00 - Alopecia, pain, and choosing not to drink 22:00 - Becoming a full-time Jewish comedian 28:00 - Moving from New York to Florida 35:00 - Forgiveness, faith, and looking at her abuser with love 49:00 - Dating, marriage, and surrendering to Hashem 58:00 - Where to find Chani + closing thoughts FOLLOW TAMARA: Instagram: @talk2tamara Website: Tamaragestetner.com FOLLOW CHANIE LISBON: Instagram: @chani_lisbon Merch: “Hashem is Legit” / “Good Jewish Girl” #Talk2Tamara #ChaniLisbon #SobrietyJourney #AddictionRecovery #JewishComedian #FaithAndRecovery #AlcoholAddiction #MentalHealthPodcast #PodcastInterview #RecoveryStory #Alopecia Support the show Follow Tamara on Instagram @Talk2Tamara, subscribe on your favorite podcast platform for new episodes on relationships and personal growth. Watch new episodes on Youtube and visit my website for coaching and 1:1 support.

    1 giờ 2 phút
  3. Marriage, Loneliness & Intimacy Real Talk with Dr Lauren Orthodox Therapist | Talk2Tamara

    8 thg 6

    Marriage, Loneliness & Intimacy Real Talk with Dr Lauren Orthodox Therapist | Talk2Tamara

    Send us Fan Mail Marriage, Loneliness & Intimacy Real Talk with Dr  Lauren  Orthodox Therapist  | Talk2Tamara We're BACK! 🎙️ After a technical issue delayed Part 1, Dr. Lauren —  PhD in Clinical Psychology and known as The Orthodox Therapist — finally  joins us for the full conversation we've all been waiting for.  In this episode, we dive deep into: ✅ Why people feel MORE lonely in marriage than when they were single ✅ The unrealistic expectations we bring into marriage ✅ Why self-work matters MORE than couples work ✅ Pre-marital counseling — does it actually help? ✅ Intimacy, physical connection & what nobody talks about ✅ How the Jewish community approaches relationships & therapy ✅ The pressure men face around sex (and what's actually realistic) ✅ Should you ever share your sex life with friends? Whether you're single, dating, engaged, or married — this episode will  give you a completely new perspective on emotional connection and what  it really takes to build a healthy relationship. 🔔 Subscribe so you never miss an episode! 👍 Like this video if it helped you 📲 Find Dr. Lauren: Instagram: @theorthodoxtherapist Website: www.theorthodoxtherapist.com --- marriage advice, loneliness in marriage, orthodox therapist, Support the show Follow Tamara on Instagram @Talk2Tamara, subscribe on your favorite podcast platform for new episodes on relationships and personal growth. Watch new episodes on Youtube and visit my website for coaching and 1:1 support.

    1 giờ 21 phút
  4. Breaking Down the High Divorce Rate | Brittany Hopper Interview

    25 thg 5

    Breaking Down the High Divorce Rate | Brittany Hopper Interview

    Send us Fan Mail Welcome to Talk to Tamara! In this episode, we sit down with Brittany Hopper, a Fox News journalist, psychologist, and single mother who shares her powerful journey through divorce, engagement, and self-discovery.  Brittany opens up about: • Finding love again after divorce and the lessons learned • Breaking the stigma around single motherhood • Why she's become a hopeless romantic despite hardship • The importance of self-love and reflection • Her faith and optimism in finding happily ever after • Toxic relationships vs. choosing individual happiness Listen as Brittany shares candid insights about relationships, co-parenting with kindness, and maintaining hope through life's challenges. Perfect for anyone navigating divorce, looking for love again, or learning how to prioritize themselves. WATCH FOR: Inspiring stories about resilience, healing, and second chances Channel: Talk to Tamara Host: Tamara Guest: Brittany Hopper (@brittanyhopper.tv) #TalkToTamara #SingleMom #Relationships #DivorceTalk #LoveJourney #PodcastInterview Support the show Follow Tamara on Instagram @Talk2Tamara, subscribe on your favorite podcast platform for new episodes on relationships and personal growth. Watch new episodes on Youtube and visit my website for coaching and 1:1 support.

    1 giờ 4 phút
  5. Breaking Family Trauma: How to Heal, Forgive & Rebuild After Childhood Abuse | Story | Talk2Tamara

    18 thg 5

    Breaking Family Trauma: How to Heal, Forgive & Rebuild After Childhood Abuse | Story | Talk2Tamara

    Send us Fan Mail This is a deeply honest conversation about breaking generational trauma,  childhood abuse, and the healing journey towards forgiveness and peace. Leah shares her powerful story of growing up in an abusive home in Melbourne,  Australia, and how she found the strength to build a completely different life  for herself and her family. We discuss: ✨ Recognizing childhood trauma and abuse ✨ Breaking generational patterns ✨ The journey toward forgiveness (without sacrificing boundaries) ✨ Why family loyalty shouldn't come at the cost of your mental health ✨ How to heal from deep pain and shame ✨ Building healthy relationships after trauma ✨ The importance of seeking help and speaking up This conversation is for anyone who has experienced family trauma, felt lost on  their healing journey, or struggled with the pressure to maintain relationships  with toxic family members. If you're carrying pain in silence, know that you're  not alone, and healing is possible. 🎙️ Hosted by Tamara Gestetner 🎤 Guest: Leah --- **IMPORTANT MESSAGE:** If you or someone you know is experiencing abuse, please reach out for help: - National Domestic Violence Hotline: 1-800-799-7233 - RAINN (Rape, Abuse & Incest National Network): 1-800-656-4673 - Childhelp National Child Abuse Hotline: 1-800-422-4453 --- 📌 **Connect with Tamara:** Instagram: @talktotamara Website: tamaragestener.com Consultation bookings available at tamaragestener.com --- **Hashtags:** #TraumHealing #FamilyTrauma #MentalHealthAwareness #ChildhoodAbuse #Forgiveness  #GenerationalHealing #MentalWellness #SurvivalStory #PersonalGrowth #Boundaries --- ⚠️ **Trigger Warning:** This episode contains discussion of childhood abuse,  physical abuse, and emotional trauma. Please take care of yourself while  listening. If you need support, reach out to a mental health professional or  the resources listed above. --- **Duration:** 1 hour 2 minutes **Content:** Educational | Self-Help | Mental Health | Personal Development Support the show Follow Tamara on Instagram @Talk2Tamara, subscribe on your favorite podcast platform for new episodes on relationships and personal growth. Watch new episodes on Youtube and visit my website for coaching and 1:1 support.

    1 giờ 3 phút
  6. How to process grief without living in survival mode | Losing my mother | Talk2Tamara

    11 thg 5

    How to process grief without living in survival mode | Losing my mother | Talk2Tamara

    Send us Fan Mail How to process grief without living in survival mode | Losing my mother | Talk2Tamara In this deeply personal episode, I share my journey of navigating grief and loss after losing my mother. From her sudden illness and multiple surgeries to the devastating diagnosis of cancer, I explore how grief showed up in unexpected ways throughout the entire process—not just after her passing. 🎙️ **What You'll Learn:** • The real story of my mother's illness and how it changed our family forever • How grief manifests differently for everyone, even before losing someone • The five stages of grief and how they showed up non-linearly in my life • Why surviving in "survival mode" prevents true healing • How unprocessed grief shows up as anxiety, physical illness, and other symptoms • The importance of sitting with your emotions instead of running from them • Practical insights on moving from anger to gratitude and acceptance 💔 **Key Insights:** This episode dives deep into the emotional toll of caregiving, the loss of identity, and the journey toward healing. If you've experienced loss or are currently grieving, this conversation is for you. I discuss how I escaped survival mode and learned to process my grief in healthier ways. ⏰ **Timestamps:** 0:00 - Introduction & My Mother's Story 16:08 - The Diagnosis Journey 28:18 - Unexpected Turns & Medical Complications 5:34 - The Physical Impact & Identity Loss 23:48 - Living in Survival Mode 26:52 - How I Coped (& Why It Didn't Work) 28:46 - The Five Stages of Grief 29:14 - Denial & Putting On a Brave Face 30:38 - Anger & Why I Suppressed It 31:05 - Bargaining, Depression & Numbness 32:35 - Finding Acceptance After 8-9 Years 33:27 - Key Message: Process Your Grief 🔗 **Resources & Support:** If you're dealing with grief, consider journaling or meditation to help process your emotions. Remember: grief is not linear, and there's no "right" way to grieve. 👉 **Subscribe** for more real conversations about life's most difficult moments. Support the show Follow Tamara on Instagram @Talk2Tamara, subscribe on your favorite podcast platform for new episodes on relationships and personal growth. Watch new episodes on Youtube and visit my website for coaching and 1:1 support.

    37 phút
  7. Behind The Glam: Depression & Weight Loss Story | Talk2Tamara

    5 thg 5

    Behind The Glam: Depression & Weight Loss Story | Talk2Tamara

    Send us Fan Mail Behind The Glam:  Depression & Weight Loss Story | Talk2Tamara In this powerful episode, we dive deep into the untold story of Dina Stern — a successful wig entrepreneur, mother, and someone who openly shares her journey through postpartum depression, weight loss surgery, and reclaiming her identity. Dina takes us through her incredible journey:  Building a thriving wig business from her bathroom while dealing with imposter syndrome  The real experience of postpartum depression — what it looks like behind the Instagram filters  Her candid discussion about weight loss, body image, and getting weight loss surgery  Why medication, working out, and therapy became her lifeline  How she learned that fixing your body doesn't fix your mind — it's the INTERNAL work that matters  Creating a toxic-free, holistic lifestyle with her husband Key Takeaway: You can wear your Chanel, keep your gloss on, AND take medication for postpartum depression. There's no shame in seeking help. Dina's story is for every woman who's felt invisible, struggled with their body image, or wondered if something was wrong with them after having a baby. Connect with Dina: 📱 Instagram: @talk2tamara 🌐 Website: tamaragestetner.com If you found this helpful, please like, subscribe, and share this episode with someone who needs to hear it. Support the show Follow Tamara on Instagram @Talk2Tamara, subscribe on your favorite podcast platform for new episodes on relationships and personal growth. Watch new episodes on Youtube and visit my website for coaching and 1:1 support.

    55 phút
  8. He Was Slowly Breaking Her — Until She Did THIS | Batya's Real Story of Abuse & Healing | Talk2Tamara

    27 thg 4

    He Was Slowly Breaking Her — Until She Did THIS | Batya's Real Story of Abuse & Healing | Talk2Tamara

    Send us Fan Mail In this podcast, we talk about something  that so many people are living through  but almost nobody says out loud. Batya has been married three times.  She survived an abusive relationship.  And now she is living a completely different life. In today's episode she shares — ✅ How to recognize love bombing ✅ What emotional and verbal abuse actually looks like ✅ Why leaving is so incredibly hard ✅ Her healing journey and learning to trust again ✅ How she finally found the right person 👉 If you or someone you know is going through  something like this — this video is for you. ━━━━━━━━━━━━━━━━━━━━━━━━ 📌 Find Batya on Instagram: @makeupbybaya 🎙️ Host: Tamara Gestetner 🌐 Website: tamaragestetner.com 📩 One-on-one coaching: DM on Instagram     or visit the website Support the show Follow Tamara on Instagram @Talk2Tamara, subscribe on your favorite podcast platform for new episodes on relationships and personal growth. Watch new episodes on Youtube and visit my website for coaching and 1:1 support.

    50 phút
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Giới Thiệu

Hosted by therapist and coach Tamara, Talk 2 Tamara creates space for the conversations that often go unspoken. Drawing from her life as a mother, wife, and member of the Orthodox Jewish community, Tamara explores real stories, complicated questions, and the moments that shape who we are. This podcast is about naming what’s beneath the surface and making room for deeper understanding, connection, and growth — because some things deserve to be said out loud.

Thông Tin

  • Nhà sáng tạo
    Tamara Gestetner
  • Năm hoạt động
    2 N
  • Tập
    13
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Tamara Gestetner
  • Trang web chương trình
    Talk2Tamara

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