The Amethyst Frequency

Mallory B White

The Amethyst Frequency: A Podcast for Spiritual Transformation and Empowered Manifestation Welcome to The Amethyst Frequency, your sacred space for soul-deep transformation, high-vibe healing, and mystical empowerment. Hosted by a seasoned crystal healer and shadow work guide, this podcast explores the intersection of spiritual growth, crystal magic, shadow integration, and manifestation mastery. Each week, we dive into powerful conversations and practical rituals to help you: • Unlock the energy of crystals for healing, clarity, and personal power • Transform your life through shadow wor

  1. 14 JAN

    Why Meditation Doesn’t Work for You | Healing Your Nervous System | Meditation Tips

    Why Meditation Doesn’t Work for You (And How to Regulate Your Nervous System Instead) If meditation has ever made you feel more anxious, more disconnected, or like you’re doing something wrong, this episode is for you. In spiritual spaces, we’re often told that stillness is the path to peace—but for many sensitive, creative, and trauma-aware people, meditation doesn’t feel calming at all. It feels activating. Overwhelming. Or completely impossible. And that doesn’t mean you’re broken. In this episode of The Amethyst Frequency, we explore why traditional meditation doesn’t work for everyone, what’s actually happening in the nervous system when stillness feels unsafe, and how healing practices need to be adapted—not forced. You’ll learn: • Why meditation can increase anxiety, dissociation, or restlessness • How trauma, chronic stress, and hyper-vigilance affect your ability to sit in silence • The difference between relaxation and nervous system regulation • Why forcing meditation can backfire and deepen dysregulation • How to adapt meditation in ways that feel safe, supportive, and embodied • Practical tools to regulate your nervous system without bypassing your body This episode offers a compassionate, grounded reframe of spirituality—one that honors safety, embodiment, and nervous system capacity over discipline and perfection. If you’ve ever felt like meditation “just doesn’t work for you,” this conversation may change the way you understand both healing and yourself. ✨ You’re not failing the practice. ✨ The practice needs to meet your nervous system where it is.

    22 min
  2. 26/12/2025

    From Survival to Creation: Teaching Your Brain It’s Safe to Grow

    Your brain is not resisting change because you’re lazy, unmotivated, or broken. It’s clinging to the past because the past is familiar—and familiarity once meant survival. In Part 1 of Rewriting the Brain for 2026, we explore why the nervous system repeats old emotional loops, self-sabotage patterns, and identity scripts even when they no longer serve you. This episode breaks down how the survival brain prioritizes predictability over happiness, why expansion can feel unsafe, and how subconscious conditioning keeps pulling you back into versions of yourself you’ve already outgrown. You’ll learn: • Why awareness alone doesn’t change behavior • How trauma, attachment, and conditioning wire the brain for repetition • Why your future self can feel threatening to your nervous system • What actually interrupts old patterns at the root level Once you understand why your brain clings to the past, the next question becomes: How do you teach it something new? This episode focuses on how to consciously install a new identity at the nervous-system level—without forcing, bypassing, or retraumatizing yourself. We explore what it actually takes to make change feel safe, why embodiment matters more than affirmation, and how to gently recondition your inner world for expansion, creativity, visibility, and power. You’ll learn: • Why the brain resists sudden change but responds to repetition and safety • How to anchor a new identity without abandoning yourself • What “becoming” really requires beyond positive thinking • How to work with your nervous system instead of against it Instagram Www.instagram.com/theamethystfrequency TikTok https://www.tiktok.com/@theamethystfrequency?_r=1&_t=ZT-92XjjjXVqbF

    12 min
  3. 22/12/2025

    Dopamine Detox | How to Re Wire Your Brain for Success and Stop Procrastination

    What if you’re not lazy, broken, or unmotivated — but overstimulated? In this episode of The Amethyst Frequency, we dive deep into the truth about dopamine detoxing, why modern life is hijacking your brain, and how constant stimulation is quietly fueling self-sabotage, procrastination, burnout, and emotional numbness. This is not about cutting pleasure or becoming robotic. This is about rewiring your nervous system, restoring natural motivation, and reclaiming your power from distraction, algorithms, and unconscious coping patterns. We explore: • What dopamine actually does in the brain (and why it gets misunderstood) • How overconsumption, scrolling, chaos, and stress create addiction loops • The connection between dopamine dysregulation and self-sabotage • Why your nervous system may resist success, stillness, or consistency • How to use a dopamine detox as a spiritual and identity reset • Practical ways to restore focus, discipline, creativity, and drive This episode is for creators, entrepreneurs, healers, and anyone entering a new identity cycle — especially if you’re shedding an old version of yourself and preparing for what’s next. If you’ve felt stuck, frozen, overstimulated, or disconnected from your own momentum… this is your reset. ✨ In this episode you’ll learn how to: • Stop procrastinating without forcing willpower • Break addiction to distraction and emotional avoidance • Rewire your brain for motivation, focus, and long-term success • Create discipline that feels embodied, not punishing 🎧 Listen if you’re ready to detox the noise and reclaim your frequency.

    27 min
  4. 19/11/2025

    Dinner with Demons - An Intimate Feast with your Shadows - Shadow Work Journey for Transformation

    Dinner With Demons: A Shadow Work Journey Into Inner Healing, Dark Feminine Power, and Emotional Transformation In this powerful episode of The Amethyst Frequency, Mallory leads you through an immersive shadow work experience designed for anyone seeking inner healing, spiritual awakening, trauma integration, emotional mastery, and dark feminine empowerment. Dinner With Demons is a guided journey into the parts of yourself you’ve avoided — the anger, fear, jealousy, insecurity, self-sabotage, and wounded inner child that shape your patterns and limit your growth. This episode dives deep into: • Shadow work techniques for identifying and integrating repressed emotions • Inner child healing and trauma-informed self-reflection • Dark feminine alchemy and reclaiming suppressed power • Emotional regulation tools for anger, fear, and self-sabotage • Self-worth, boundaries, and identity transformation • Archetypal psychology and the underworld journey • How to turn your “demons” into guides for self-awareness and soul growth • The connection between shadow integration and manifestation breakthroughs Mallory guides you through a metaphorical “dinner table” ritual where each shadow aspect takes its seat. Instead of suppressing your darkness, you’ll learn how to listen, understand, and alchemize it into strength, intuition, and self-leadership. This is the deep emotional excavation needed for anyone on a healing journey, spiritual awakening path, or dark feminine embodiment. If you resonate with shadow work podcasts, trauma healing content, astrology-based self-development, witchcraft, intuitive growth, or personal transformation, this episode will feel like a deeply validating initiation into your next chapter. Listen now to begin your shadow work journey, reclaim your power, and transform your inner demons into allies.

    20 min

About

The Amethyst Frequency: A Podcast for Spiritual Transformation and Empowered Manifestation Welcome to The Amethyst Frequency, your sacred space for soul-deep transformation, high-vibe healing, and mystical empowerment. Hosted by a seasoned crystal healer and shadow work guide, this podcast explores the intersection of spiritual growth, crystal magic, shadow integration, and manifestation mastery. Each week, we dive into powerful conversations and practical rituals to help you: • Unlock the energy of crystals for healing, clarity, and personal power • Transform your life through shadow wor