The Unshakable Resilience Show

Krishna Ruparelia
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Welcome to the Unshakable Resilience Show on resilience and well-being. Krishna shares valuable insights, practical strategies backed by science on how you can build your resilience, reduce stress and avoid burnout. Take the leap from stress to success by transforming into a better YOU. Krishna is the founder of Unshakable Resilience - providing Yoga, SOMA Breathwork, Awakening Retreats and Coaching Programmes so individuals can significantly reduce stress, improve productivity and drive business results. Subscribe today!

  1. 16/06/2025

    How to tap into the hidden current of your healing energy and presence with Dr Carolyn Eddleston

    In today's episode, you will learn how to connect with your own inner reservoir of energy. If the pressures of modern life is depleting you making you feel tired, exhausted, and stuck then this episode is for you. Dr Carolyn Eddleston is here to invite you to tap into the body's innate wisdom by taking a moment to pause, listen deeply and ignite the body's natural way of healing. In this episode we cover: What the “healing current” really is—and how it moves through the bodyThe role of Traditional Chinese medicine in modern healingCarolyn’s personal story: from Western Medical doctor to intuitive healerHow constantly striving and being in the rat race can interrupt your energy flowPractical tools to connect with your inner medicine—todayThe subtle signs your body is already trying to guide youBreath, stillness, and the power of inner listeningWhy healing is not a destination, but a deepening into self Dr Carolyn Eddleston bridges two worlds of views of medicine with ease. She was an NHS licensed General Practitioner for 25 years, finishing in 2017, and has been a Traditional Acupuncturist for the last 24 years and runs a thriving clinic in Leicestershire.Her practice is rooted in Traditional Chinese Medicine philosophy, based on Taoism, that honors the unique connection that humans have with the natural world. We stand with our heads in the heavens, and our feet rooted in the earth. We are alchemists that transmute breath, food and thought into nourishment for the body, mind and spirit. To join the upcoming Awakening Day Retreat with Krishna Ruparelia and Dr Carolyn Eddleston, please visit www.unshakableresilience.co.uk To learn more about Dr Carolyn Eddleston’s work, please visit www.cyclesofchange.com

    47 min

  2. 08/05/2025

    Manifestation Blueprint – Your Step by Step Formula

    In this episode, I’m joined by the insightful Mandeep Gandham to explore why so many people are getting manifestation wrong. We unpack the common mindset myths that keep people stuck, and reveal the missing links between vision, belief, and aligned action. Together, we explore what manifestation really is—beyond vision boards and affirmations—and how to create a powerful, grounded blueprint that works. Mandeep Gandham is the founder of the Positive Mindset Company and is known as the ‘Master Manifestor’. Mandeep is a seasoned life coach and specialises in the field of wellbeing, coaching and entrepreneurship. In this episode you will learn: Why mindset alone isn’t enoughThe hidden truths on what delays manifestation into realityHow to align your energy with action to master your destinyThe secret to create lasting change that most people get wrong To learn more about Awakening day retreats please click onto www.unshakableresilience.co.uk To learn more about Mandeep’s please visit www.thepositivemindsetcompany.co.uk

    48 min

  3. 17/03/2025

    Vibrations of Wellness: How Sound Heals the Mind and Body

    In today’s episode, we’re diving into the transformative power of sound therapy—a practice that has been used for centuries to heal, restore balance, and reduce stress in such a way, there are studies to show it can reduce blood pressure and improve sleep. Sound has the ability to shift our brainwaves, calm the nervous system, and bring us into a deep state of relaxation. Julia Field, Sound, Reiki and Meditation Teacher shares the powerful impact sound therapy can have to release tension, clear emotional blockages, and enhance overall well-being. Whether you’re new to sound therapy or already familiar with its benefits, this episode will give you insights into how you can integrate this powerful tool into your daily life   In this episode you will learn: What is sound therapy and how does it workWhat are the benefits of sound therapyHow can sound therapy support mental, emotional, and physical well being For further information on Yoga, Breathwork, Awakening Retreats and Coaching Programmes, visit www.unshakableresilience.co.uk   For information on Sound Therapy, please visit https://www.angelwingstherapies.co.uk/about-me

    37 min

  4. 06/02/2025

    Practise THIS Technique To Create Your Dream Life

    The Energy Code: Unlocking The Secret To Abundance And Manifestation “Are you feeling stuck? Blocked? Like no matter what you do, your dreams just aren’t taking shape?” What if the key isn’t in doing more… but in aligning your energy? In this transformative episode, Stephanie Thompson, a powerhouse Transformational Coach, reveals how shifting your energy can be the gateway to manifesting your dream life. Discover: How energy alignment unlocks clarity and purpose The secret to breaking through mental and emotional blocks Simple, actionable steps to crystallize your vision for success and happiness If you’re ready to stop feeling stuck and start living the life you deserve, this episode is your sign. Tune in now—because your dream life is just an energy shift away. Follow Krishna Ruparelia Instagram @unshakableresilience Linked In: https://www.linkedin.com/in/krishnaruparelia/ Subscribe to the FREE Unshakable Resilience Newsletter https://krishnaruparelia.kartra.com/page/AwakeningYogaRetreat Website: www.unshakableresilience.co.uk Follow Stephanie Thompson Website: https://stephaniethompsoncoaching.com/

    26 min

  5. 08/10/2024

    Energy Unlocked: How Gut Health Transforms Energy, Mood & Vitality & Overall Wellness

    Are you ready to transform your fatigue into freedom? – come and check why your gut matters in reclaiming your energy, mood, mental health and overall wellness.   This week on the Unshakable Resilience Show, Charlotte Jones, Nutritionist and former Physiotherapist shares with us all why the gut matters in reviving energy levels, mental wellness and overall vitality. Charlotte brings passion, purpose and insightful discovery that is now changing lives all over the world.   Join us in an informative conversation into the fascinating world of the gut-brain connection. If you have ever wondered how your gut health impacts your mood, energy and overall wellbeing this episode will focus on why what you eat truly matters!   Topics covered:   Why gut health matters? What is the gut microbiome & how does it affect brain health? Its not what we eat, but how we eat that matters too From Fatigue to Freedom – the book that is changing lives all over the world

    49 min

  6. 20/06/2024

    The Yoga Journey: Beyond The Mat

    Are you ready to embark on a transformative journey towards inner peace and wellness? Come and check out 'The Yoga Journey: Beyond the Mat’ episode. This week on the Unshakable Resilience Show, Dr Tahir Sharief, a medical Doctor specialising in Trauma and Orthopaedics and is very passionate about yoga and meditation. Dr Sharief leads the Sri Sri Yoga division to help individuals to discover their own essence through yogic practises. Dina Berrada has a background in Media Sciences and now lives an inspired life teaching yoga after training in Yoga and SOMA Breathwork to enable individuals unlock the fullness of life. Join us in an informative conversation on the profound practice of yoga, both on and off the mat where we discuss stories on how we began our healing journey to reduce our stress levels and awaken to our inner essence. Beyond the mat! Topics covered: What is yoga? The healing components of yoga The science behind yogic practises Yoga to cultivate the relationship to ourselves.   Yoga for spiritual growth

    51 min

  7. 27/02/2024

    The Power Of Breath - In Reducing Stress and Unlocking Your Full Potential

    In this episode, Transformational Coach, SOMA Breath Instructor Esther Wilinger based in Toronto, Canada and Soma Breath Instructor Adam Bray based in West Midlands, UK provides an insight into the power of breathwork in reducing stress, developing mental clarity and bringing a heightened state of relaxation so we can live life with wellness and vitality. Topics covered in this enlightening conversation: 1. Why changing the way we breathe can bring healing in reducing our stress levels and taking control of how we respond to perceived stress 2. What is SOMA breath 3. The scientific benefits behind SOMA breath 4. How to encourage individuals to take personal responsibility and ownership to take care of their own mental health 5. The upcoming Awakening Retreats

    43 min

  8. 05/10/2023

    Productivity Unlocked: A provision for Mental Health in the Workplace

    In this episode, Mental Health and Productivity Pilot (MHPP) and Engagement Manager, Kate Wood at the University of Derby provides an insight into The Mental Health and Productivity Pilot (MHPP) aimed to support Midlands’ business communities and their employees, to improve workplace mental health to reduce the impact it has on sickness absence, presentism and productivity. Topics covered in the podcast are: 1. What is the Mental Health and Productivity Pilot (MHPP) 2. How can MHPP support organisations with employee mental health & wellbeing 3. Signs of a toxic workplace that damage mental health 4. How to encourage individuals to take personal responsibility and ownership to take care of their own mental health 5. The impact of the Unshakable Resilience programme in empowering individuals in taking action to take stress management into their own hands

    51 min
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About

Welcome to the Unshakable Resilience Show on resilience and well-being. Krishna shares valuable insights, practical strategies backed by science on how you can build your resilience, reduce stress and avoid burnout. Take the leap from stress to success by transforming into a better YOU. Krishna is the founder of Unshakable Resilience - providing Yoga, SOMA Breathwork, Awakening Retreats and Coaching Programmes so individuals can significantly reduce stress, improve productivity and drive business results. Subscribe today!

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