Love Life Sober

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Love Life Sober is a Christian podcast for women questioning their relationship with alcohol and sensing God might have more for them beyond the wine glass. Have you felt that nudge from God to put down the wine glass, but the thought of relaxing, having fun, or even coping with life feels impossible without it? Are you waking up each morning vowing not to drink tonight, only to find that by five p.m., all bets are off? Love Life Sober is for sober and sober-curious women who love Jesus, or who are longing to reconnect with Him, and who know deep down that alcohol is no longer serving them. Hosted by Christian sobriety coach and author Christy Osborne, author of Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind, this podcast blends Scripture, neuroscience, and practical coaching to help you understand what’s happening in your brain, your nervous system, and your heart, and how lasting freedom from alcohol is actually possible. You’ll hear expert conversations and powerful testimonies for women exploring Christian sobriety, faith-based recovery, mindful drinking, and alcohol-free living. Each episode gently invites you to step away from wine and toward deeper connection with God, without shame, pressure, or the need to decide forever. At the heart of Love Life Sober is a simple truth. Love, joy, peace, and connection were never meant to be found in a wine bottle. They are found in Jesus. This is a grace-filled, shame-free space for women seeking freedom from alcohol through faith, neuroscience, and compassionate coaching. You don’t have to hit rock bottom. You don’t have to white-knuckle your way through sobriety. And you don’t have to do this alone. If you’re ready to loosen alcohol’s grip and live the life God is inviting you into, you’re in the right place.Welcome to Love Life Sober. Want more? Visit lovelifesober.com. 

  1. Aligned: A Gathering for Women Seeking Jesus Over Alcohol | 2026 Conference Announcement | Sherry Hoppen

    12 HR AGO

    Aligned: A Gathering for Women Seeking Jesus Over Alcohol | 2026 Conference Announcement | Sherry Hoppen

    Looking for a Christian sobriety conference for women seeking Jesus over alcohol? The Aligned Conference 2026 is a faith-based gathering designed to help women break free from alcohol, grow closer to Jesus, and experience real, in-person community. This is what happens when two women, passionate about Jesus and freedom from alcohol, stop waiting… and start gathering. In this special episode of Love Life Sober, Christy is joined by Sherry Hoppen of She Surrenders to officially announce the Aligned Conference, happening September 22–24, 2026 in Holland, Michigan. This episode is an invitation. For the woman who loves Jesus but still feels stuck in the cycle with alcohol. For the woman who has been craving deeper connection—not just online, but in real life. For the woman who knows she’s called to more, but isn’t quite sure what that looks like yet. Aligned was created for exactly this. A space to step away from alcohol. A space to step closer to Jesus. A space to be known, supported, and reminded that you are not alone in this journey. Whether you’re brand new, years alcohol-free, or somewhere in the middle… you belong in this room. If you’ve ever thought… “I love Jesus, but I still feel stuck in this cycle with alcohol.” “I wish I could find women who actually get this.” “I feel called to something more… but I don’t know what that looks like yet.” This episode is for you. What You’ll Learn In This Episode • What the Aligned Conference is and why it was created • Who this event is for (and why you don’t need to have it all figured out) • Why in-person, faith-based community can accelerate healing and freedom • What to expect: speakers, worship, testimonies, connection, and fun • Why stepping outside your comfort zone could be the breakthrough you’ve been praying for • All the practical details you need to attend 🎟 Conference Details 🗓 September 22–24, 2026 📍 Holland, Michigan (near Lake Michigan, Hope College campus) 🎟 Limited to 250 women Expect powerful speakers, honest testimonies, worship, mocktails, deep connection, and a whole lot of Jesus. You can come alone. You will not feel alone. Links & Resources The Aligned Conference https://www.alignedconference.org/ 🌟 Join the Love Life Sober Community https://lovelifesober.co.uk/community Learn more about the Tyndale Life Recovery Bible by visiting: https://hubs.la/Q041HjWm0 📖 Order Christy’s book, Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind https://lovelifesober.co.uk/book Connect on Instagram: @lovelifesoberwithchristy Subscribe on YouTube — Come hang with us! (Link) Disclaimer The creators, hosts, and producers of the Love Life Sober podcast are not healthcare practitioners and therefore do not give medical, psychological, or professional advice nor intend for the podcast or any Love Life Sober communication to substitute for such. Views and opinions expressed in any referenced or linked resources do not necessarily reflect those of the Love Life Sober team or guests. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    25 min

  2. 14 APR

    How Persistence, Faith & Surrender Led to 1 Year Alcohol Free | A Love Life Sober Testimony

    If you feel stuck in the cycle of trying to quit drinking, starting over, and wondering if freedom is possible, this episode offers real hope. Christy is joined by Kelly Harper to celebrate one year alcohol free and share her honest journey through setbacks, surrender, and lasting transformation. Kelly shares the full story—not the polished version—including restarts, exhaustion, single motherhood, and the steady way God pursued her through it all. This conversation explores what it looks like to keep going when you feel stuck, and why starting over doesn’t mean you’re back at zero. If you’ve ever thought… “I can barely get a few days alcohol free.” “I keep trying and failing.” “I love Jesus but I feel so far from Him.” What You’ll Learn In This Episode • When Kelly first recognized her drinking needed to change • Why the process of change often takes longer than expected • Encouragement for breaking the cycle of repeated restarts • Kelly’s experience with Alcoholics Anonymous and finding the right support • What recovery looked like emotionally, physically, and spiritually over time • The unexpected growth and freedom that sobriety creates space for • How faith played a central role in her journey Episode Takeaway You are not back at zero just because you started over. Every step matters—and freedom is built by continuing, even when it’s hard. Links & Resources Connect with Kelly: @kellyharperministry 🩷 Join the Love Life Sober Community https://lovelifesober.co.uk/community 🌟 Join the 40-Day Alcohol Fast https://lovelifesober.co.uk/the-fast 📖 Order Christy’s book, Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind https://lovelifesober.co.uk/book Connect on Instagram: @lovelifesoberwithchristy See more content on Youtube: https://www.youtube.com/@LoveLifeSober ⚠️ Disclaimer The creators, hosts, and producers of the Love Life Sober podcast are not healthcare practitioners and do not provide medical, psychological, or professional advice. Content is not a substitute for professional care. Views expressed do not necessarily reflect those of the Love Life Sober team or guests. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    30 min

  3. 7 APR

    When You Love Someone Struggling with Alcohol | Caroline Beidler

    If you love someone struggling with addiction or alcohol use, and feel unsure how to help without making things worse, this conversation offers practical guidance, encouragement, and hope. Christy is joined by Caroline Beidler to explore what it looks like to support someone in recovery while also caring for yourself. Caroline shares her perspective as a recovery advocate and author, breaking down the difference between “tough love” and healthy boundaries, why families need support too, and how recovery is about more than sobriety—it’s about healing, connection, and renewed thinking. This episode speaks directly to those who feel alone, overwhelmed, or unsure how to navigate loving someone in recovery. 💭 If you’ve ever thought… “I don’t know how to help without making it worse.” “I feel alone in this, and I’m scared to tell anyone.” “I want to have hope, but I’m exhausted and heartbroken.” What You’ll Learn In This Episode • Why recovery impacts the entire family system • The truth about “tough love” and how to set healthy boundaries • How stigma and silence keep families stuck • What brain healing looks like in the recovery journey • Why hope, prayer, and support are essential for both individuals and families Loving someone in recovery is complex—but you don’t have to navigate it alone. Support, boundaries, and community make healing possible for everyone involved. For more of the resources mentioned go to https://recovery.com/ Links & Resources Caroline’s Book: When You Love Someone in Recovery: A Hopeful Guide to Understanding Addiction https://amzn.to/45oVcMe Join the Love Life Sober Community https://lovelifesober.co.uk/community Order Christy’s book, Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind https://lovelifesober.co.uk/book Connect on Instagram: @lovelifesoberwithchristy Subscribe on Youtube: @LoveLifeSober ⚠️ Disclaimer The creators, hosts, and producers of the Love Life Sober podcast are not healthcare practitioners and do not provide medical, psychological, or professional advice. Content is not a substitute for professional care. Views expressed do not necessarily reflect those of the Love Life Sober team or guests. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    30 min

  4. 31 MAR

    Don’t Try This Alone: Finding Your Real Community | Toni Collier

    If you’ve been trying to quit drinking, hide your struggles, or heal on your own, this conversation will meet you right where you are. In this episode, Christy sits down with Toni Collier to talk about shame, vulnerability, and why true healing happens in safe, honest community—not isolation. In this deeply honest and Spirit-led conversation, Toni shares her story of betrayal, trauma, and rebuilding her life through radical honesty and connection. From being the “strong one” to finally admitting she couldn’t do it alone, this episode is a powerful reminder that freedom isn’t found in hiding—it’s found in being seen. Together, they unpack why so many women stay stuck in cycles of shame (including alcohol use), how the enemy uses isolation to keep us trapped, and what it actually looks like to step into healing with God and other people. If you’ve ever felt like you should be able to “fix this on your own”… babe, this episode will shift something deep. 💭 If you’ve ever thought… “I should be able to handle this myself.” “I don’t want anyone to know how bad it really is.” “I feel ashamed of my drinking (or coping habits).” “I’ve been hurt by people… I don’t trust community.” Babe, this episode is for you 🩷 • What You’ll Learn In This Episode • Why shame thrives in isolation and loses power when it’s brought into the light • The difference between trying to heal alone vs. healing in safe, trusted community • How Toni’s story of betrayal and trauma revealed her need for people—not just strength • Why being the “strong one” can actually keep you stuck longer • How alcohol and other coping mechanisms can quietly become a response to pain and stress • Why moderation can become a trap and what real freedom can look like instead • The importance of confessional community and being known without judgment • How to find safe people and build community—even if you’ve been hurt before • Why healing happens in circles, not rows (and how to stop just consuming and start connecting) • A practical, honest look at what it takes to stop hiding and start healing Links & Resources Toni’s Book: Don’t Try This Alone Toni's Website Follow Toni: Instagram YouTube Join the Love Life Sober Community https://lovelifesober.co.uk/community Join the 40-Day Alcohol Fast https://lovelifesober.co.uk/the-fast Order Christy’s book, Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind https://lovelifesober.co.uk/book Connect on Instagram: @lovelifesoberwithchristy Subscribe on YouTube — Come hang with us! ⚠️ Disclaimer The creators, hosts, and producers of the Love Life Sober podcast are not healthcare practitioners and therefore do not give medical, psychological, or professional advice nor intend for the podcast or any Love Life Sober communication to substitute for such. Views and opinions expressed in any referenced or linked resources do not necessarily reflect those of the Love Life Sober team or guests. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    37 min

  5. 24 MAR

    Freedom From Alcohol Can Start Today | John Elmore

    Real freedom doesn’t come from willpower, labels, or trying harder—it starts with Jesus. In this episode of Love Life Sober, Christy Osborne is joined by pastor and author John Elmore to talk about addiction, confession, and what it actually looks like to walk in freedom through the Spirit. John shares his powerful story of addiction, the moment everything came crashing down, and why confession and community are essential—not optional—when it comes to healing. Together, they explore what it means to walk by the Spirit in everyday life, how to respond when it feels like God isn’t answering your prayers, and why locking the doors on temptation matters if you want lasting change. If you’ve been trying to “white knuckle” your way to freedom or feel stuck in cycles you can’t break, this conversation will remind you that freedom is available—and it starts today. If You’ve Ever Thought… “I’ve asked God to take this away, but I’m still struggling.” “I’m too ashamed to talk about this in church.” Babe, this episode is for you. What You’ll Learn In This Episode • Why alcohol often becomes a false solution to pain and stress—and how Jesus offers something far better • What Galatians 5:16 really means and how walking by the Spirit works in everyday life • Why confession is essential for healing and how shame keeps women trapped in secrecy • How your identity shapes your behavior and why you are a saint who sins, not a sinner trying to become holy • Why willpower isn’t enough and how daily dependence on God creates lasting freedom • How “one day at a time” mirrors God’s design for daily bread and sustainable change • What idols actually are, how alcohol quietly becomes one, and why surrender leads to real joy and peace 💌 Links & Resources 📖 John’s book: Freedom Starts Today https://amzn.to/3Z50d9f 🌿 Join the Love Life Sober Community https://lovelifesober.co.uk/community 📖 Order Christy’s book, Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind https://lovelifesober.co.uk/book 📖 Learn more about the Tyndale Life Recovery Bible https://hubs.la/Q041HjWm0 Connect on Instagram: @lovelifesoberwithchristy Subscribe on YouTube — Come hang with us! Please note: This episode includes a brief mention of suicidal thoughts.  Disclaimer The creators, hosts, and producers of the Love Life Sober podcast are not healthcare practitioners and therefore do not give medical, psychological, or professional advice nor intend for the podcast or any Love Life Sober communication to substitute for such. Views and opinions expressed in any referenced or linked resources do not necessarily reflect those of the Love Life Sober team or guests. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    50 min

  6. 17 MAR

    She Loved Jesus And Couldn't Stop Drinking | A Love Life Sober Testimony

    In this episode of Love Life Sober, Christy shares a powerful testimony about stopping drinking and finding freedom from alcohol through faith. Shantel Chandler shares her journey from struggling with alcohol to living alcohol-free, and how God used conviction, community, and surrender to break a drinking stronghold. Just 15 months ago, Shantel was at the very beginning of her journey—listening to the podcast, reading Christy’s book, and wondering if freedom could actually be real for her. Today, she’s living alcohol-free and sharing what changed as a Fast Captain, apart of the Love Life Sober community. Shantel opens up about how alcohol first entered her life as a confidence boost in high school, how it became a coping mechanism through heartbreak and loneliness, and how it eventually turned into a stronghold during some of the hardest seasons of her life—including motherhood, moving, stress, and navigating her child’s Type 1 diabetes diagnosis. But this story is also about the slow and steady way God pursued her—through a sister’s gentle comment, through sermons she couldn’t forget, through discipleship that felt like grace instead of condemnation, and finally through the moment she woke up and prayed, “Okay God, I’m done… but I don’t know how.” If you’ve ever felt the Holy Spirit tugging at your heart and you’re not quite sure what to do with it, this conversation will feel incredibly familiar. If you’ve ever thought… “I don’t know where I fit.” “I’m keeping this secret.” “I love Jesus… but I can’t stop.” “This has a grip on me.” This episode is for you. What You’ll Learn • How Shantel’s drinking began as a way to feel confident and fit in • How heartbreak and divorce shifted alcohol from “fun” to coping • What it was like becoming a single mom, rediscovering faith, and still living in a drinking cycle • Why major stress can deepen alcohol’s grip—including moving, isolation, and parenting through medical challenges like Type 1 Diabetes • The tension of wanting Christian community while still hiding struggles • What conviction felt like for Shantel and how God used sermons and conversations to pierce her heart • The difference between white-knuckling a fast and surrendering a stronghold • How community support helped her stop hiding and begin healing Links & Resources Join the Love Life Sober Community https://lovelifesober.co.uk/community Join the Lent 40-Day Alcohol Fast https://lovelifesober.co.uk/the-fast Order Christy’s Book Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind https://lovelifesober.co.uk/book Connect on Instagram @lovelifesoberwithchristy Subscribe on YouTube — Come hang with us! Disclaimer The creators, hosts, and producers of the Love Life Sober podcast are not healthcare practitioners and therefore do not give medical, psychological, or professional advice nor intend for the podcast or any Love Life Sober communication to substitute for such. Views and opinions expressed in any referenced or linked resources do not necessarily reflect those of the Love Life Sober team or guests. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    38 min

  7. 10 MAR

    Change Your Thinking to Change Your Drinking | Dr. Lee Warren

    Christy is joined by Dr. Lee Warren, neurosurgeon, author, and one of the most grounded voices on faith, suffering, and the way God designed our brains to heal. They discuss his powerful book The Life-Changing Art of Self-Brain Surgery and how his “Ten Commandments” for mental and emotional health can help people break free from alcohol, stop believing every thought they think, and rebuild a life they actually want to live. Dr. Lee also shares the tender story of how grief reshaped his purpose after losing his son Mitch, and why your pain matters—even if someone else’s pain looks “worse.” If you’ve ever thought… “My trauma is too big… nothing can help me.” “My feelings feel true, so they must be true.” “One drink means I’ve ruined everything.” This conversation offers hope, practical tools, and a reminder that changing your thinking can truly change your life. What You’ll Learn: • Why your pain is valid and why comparing trauma keeps you stuck • How your brain can heal through Neuroplasticity (and why you’re not “stuck” with the brain you have) • Why feelings aren’t facts and how to practice curiosity instead of reacting • What Dr. Lee calls the “tomorrow tax” and why “no anesthesia allowed” changes everything • Whether the effects of alcohol on the brain can improve over time in recovery • What happens when you slip—and how to learn instead of spiral when building new pathways 💌 Links & Resources Dr. Lee’s Book: The Life-Changing Art of Self-Brain Surgery Connecting Neuroscience and Faith to Radically Transform Your Life https://amzn.to/40EZs7i Join the Love Life Sober Community https://lovelifesober.co.uk/community Order Christy’s Book Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind https://lovelifesober.co.uk/book Learn more about the Life Recovery Bible by visiting: https://hubs.la/Q041HjWm0 Connect on Instagram: @lovelifesoberwithchristy Subscribe on YouTube — Come hang with us! Disclaimer The creators, hosts, and producers of the Love Life Sober podcast are not healthcare practitioners and therefore do not give medical, psychological, or professional advice, nor intend for the podcast or any Love Life Sober communication to substitute for such. Views and opinions expressed in any referenced or linked resources do not necessarily reflect those of the Love Life Sober team or guests. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    44 min

  8. 3 MAR

    Little Girl, Get Up: God’s Word for Women Who Feel Stuck | Laura Smith

    During "International Women’s Day" week, this is a powerful reminder that God has always been in the business of empowering women, redeeming messy stories, and calling ordinary people into extraordinary courage. Christy is joined by her dear friend Laura L. Smith, author of Brave Woman, Mighty God, for a conversation that feels like a deep exhale and a holy pep talk all at once. Laura shares why Mary Magdalene is her favorite woman in the Bible right now, how God consistently chooses the overlooked, and why your past doesn’t disqualify you from purpose. If you’ve been feeling, “Not me… I’m too far gone,” Laura brings it home with the story of Gomer in the book of Book of Hosea and the relentless love of God that keeps coming back for us again and again. And if you’re exhausted from waiting, she offers the most grounding encouragement: God gives us daily bread, not next year’s feast… and He will meet you today, right where you are. You’ll also hear a powerful moment unpacking “Talitha Koum” (little girl, get up) from the Gospel of Mark — and the truth that Jesus is not too busy, you’re not a waste of His time, and your story isn’t over. If you’ve ever thought… • “I’m too far gone for God to use me.” • “I’ve tried a million times… I’ll probably just fail again.” • “Why does it feel like everyone else is ahead of me?” You’re going to feel seen in this one, babe 🩷 What You’ll Learn In This Episode • Why Mary Magdalene is proof that Jesus doesn’t choose the “qualified,” He qualifies the chosen • The story of Gomer and what it reveals about God’s relentless, pursuing love • How to keep going when you’re tired of waiting and God feels quiet • Why comparison is a trap, and how the story of Mary and Martha sets you free • A truth to anchor you when you’re afraid the past will repeat itself Links & Resources Get Laura’s book, Brave Woman, Mighty God (limited-time Kindle offer) Join the Love Life Sober Community https://lovelifesober.co.uk/community Learn more about the Tyndale Life Recovery Bible https://hubs.la/Q041HjWm0 Order Christy’s book, Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind https://lovelifesober.co.uk/book Connect on Instagram: @lovelifesoberwithchristy Subscribe on YouTube — Come hang with us! Disclaimer The creators, hosts, and producers of the Love Life Sober podcast are not healthcare practitioners and therefore do not give medical, psychological, or professional advice nor intend for the podcast or any Love Life Sober communication to substitute for such. Views and opinions expressed in any referenced or linked resources do not necessarily reflect those of the Love Life Sober team or guests. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    33 min
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About

Love Life Sober is a Christian podcast for women questioning their relationship with alcohol and sensing God might have more for them beyond the wine glass. Have you felt that nudge from God to put down the wine glass, but the thought of relaxing, having fun, or even coping with life feels impossible without it? Are you waking up each morning vowing not to drink tonight, only to find that by five p.m., all bets are off? Love Life Sober is for sober and sober-curious women who love Jesus, or who are longing to reconnect with Him, and who know deep down that alcohol is no longer serving them. Hosted by Christian sobriety coach and author Christy Osborne, author of Love Life Sober: A 40 Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind, this podcast blends Scripture, neuroscience, and practical coaching to help you understand what’s happening in your brain, your nervous system, and your heart, and how lasting freedom from alcohol is actually possible. You’ll hear expert conversations and powerful testimonies for women exploring Christian sobriety, faith-based recovery, mindful drinking, and alcohol-free living. Each episode gently invites you to step away from wine and toward deeper connection with God, without shame, pressure, or the need to decide forever. At the heart of Love Life Sober is a simple truth. Love, joy, peace, and connection were never meant to be found in a wine bottle. They are found in Jesus. This is a grace-filled, shame-free space for women seeking freedom from alcohol through faith, neuroscience, and compassionate coaching. You don’t have to hit rock bottom. You don’t have to white-knuckle your way through sobriety. And you don’t have to do this alone. If you’re ready to loosen alcohol’s grip and live the life God is inviting you into, you’re in the right place.Welcome to Love Life Sober. Want more? Visit lovelifesober.com. 

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