Note to Self

Dear Media

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!

  1. 2 HR AGO

    What TikTok Taught Me: Life Lessons I’ve Learned Following the Right People

    #247. Social media gets a bad reputation — and usually earns it. But this week, I make the case for the other side: what happens when you curate your feed like a curriculum and actually pay attention. Five ideas worth stealing, from the people worth following.  The source content:  Reality Disruption: https://www.tiktok.com/t/ZP8p8S6oa/ Dealing with Uncertainty without Rumination: https://www.tiktok.com/t/ZP8p8UrtQ/ Chasing Failure: https://www.tiktok.com/t/ZP8p8A2HK/  5 No’s a Week: https://www.tiktok.com/t/ZP8p89WNb/ Joe Dispenza Meditation Review: https://www.tiktok.com/t/ZP8p8XPeG/ Play The Game By Your Rules: https://www.tiktok.com/t/ZP8p8qQ8Q/                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   FOLLOW PAYTON: https://instagram.com/paytonross   https://www.tiktok.com/@paytonsartain  https://youtube.com/c/paytonsartainross SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Quince: Go to Quince.com/payton for free shipping and365-day returns Peloton: Go to onepeloton.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    54 min

  2. 14 MAY

    The Motherhood Conversation I Didn't Know I Needed, with What We Said (Jaci Marie & Chelsey Jade)

    #246. Jaci Marie and Chelsey Jade of What We Said came prepared — and left me feeling like I actually might be too. We covered trimester zero prep, the surprising things motherhood teaches you about productivity and identity, and the parts of yourself that are absolutely worth protecting. The motherhood conversation every woman deserves to have before she needs it.                                                                                                                                                                                                                                                                                                                                                                                                                                                FOLLOW PAYTON: https://instagram.com/paytonross   https://www.tiktok.com/@paytonsartain  https://youtube.com/c/paytonsartainross Sponsors: Quince: Go to Quince.com/payton for free shipping and365-day returns IM8: Go to IM8HEALTH.com/NOTETOSELF and use code NOTETOSELF for aFree Welcome Kit, five free travel sachets plus ten percent off your order. Peloton: Go to onepeloton.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1hr 3min

  3. 7 MAY

    ASK P: Age Gap Relationships, Moving Out of the US, The Best Part of Getting Older, & Situationship Drama

    #245. In this installment of ASK P, listeners are asking questions about age gap relationships, making an  international move, the positive side of getting older, and the push and pull of situationships.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          FOLLOW PAYTON: https://instagram.com/paytonross   https://www.tiktok.com/@paytonsartain  https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Rula: Visit Rula.com/notetoself to get started IM8: Go to IM8HEALTH.com/NOTETOSELF and use code NOTETOSELF for aFree Welcome Kit, five free travel sachets plus ten percent off your order. Peloton: Go to onepeloton.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    45 min

  4. 30 APR

    3 Way Pod Takeover: Catching Up & Single Girl Luck

    #244. 3 Way Pod is taking over Note to Self in this chatty episode for the girls. Kristen is sharing how to manifest abundance and stay lucky (hint: it’s removing men from your life), Emon is asking very Emon questions, and the girls descend into chaos by the end of the episode (probably from the many beverages consumed before and during recording). Happy 3 Way day!                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  FOLLOW PAYTON: https://instagram.com/paytonross   https://www.tiktok.com/@paytonsartain  https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Free People: Visit www.freepeople.com/notetoself to shop their full line of activewear and workout gear See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    48 min

  5. 23 APR

    Going Back to School in my 30s, Getting Out of a Bad Luck Spiral, & Answering Listener Questions

    #243. I’m going back to school! In this episode, we are discussing my choice to go back to school in my early 30s– the why, the what, the what happens next, and what to do when you find yourself in an era of bad luck. Consider this a bit of a life update and release of the negative energy I’ve been accidentally absorbing for the last 2 weeks. It’s a spoken evil eye of sorts. Then, we’re answering listener questions from recent Instagram Q&As. Overall, a very chatty, girly episode.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              FOLLOW PAYTON: https://instagram.com/paytonross   https://www.tiktok.com/@paytonsartain  https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Wayfair: Head to Wayfair.com April 25th through the 27th to shop Way Day Free People: Visit www.freepeople.com/notetoself to shop their full line of activewear and workout gear See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    51 min

  6. 16 APR

    From the Trenches: Becoming the Best Version of Yourself with Alexa Jay

    #242. This week I’m sitting down with my friend Alexa for an honest conversation about what it actually takes to transform your life. Alexa shares how losing her grandfather sent her into one of the darkest periods of her life — and how she came out the other side genuinely the best version of herself. We get into body positivity, manifestation, and what the process of rebuilding really looks like when you’re starting from the bottom.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                FOLLOW PAYTON: https://instagram.com/paytonross   https://www.tiktok.com/@paytonsartain  https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Free People: Visit www.freepeople.com/notetoself to shop their full line of activewear and workout gear IM8: Go to IM8HEALTH.com/NOTETOSELF and use code NOTETOSELF for aFree Welcome Kit, five free travel sachets plus ten percent off your order Lola Blankets: Get 40% off select Lola Blankets products at Lolablankets.com by using code [NOTETOSELF] at checkout. Experience the world’s #1 blanket with Lola Blanket See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1hr 10min

  7. 9 APR

    Megan Roup on Pregnancy & Post-Partum Training, Protecting Your Peace, and Balancing It All as a Mother and a Founder

    #241. Megan Roup is the founder of The Sculpt Society and one of the most sought-after celebrity trainers in the country. In this episode, we get into training through pregnancy & post-partum, the undeniable link between fitness and mental health, and what it really looks like to build a business while raising children.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   FOLLOW PAYTON: https://instagram.com/paytonross   https://www.tiktok.com/@paytonsartain  https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Quince: Go to Quince.com/payton for free shipping and365-day returns Rula: Visit Rula.com/notetoself to get started See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    58 min

  8. 2 APR

    The Art of Curation: Build a Life That’s Unmistakably Yours

    #240. Curation gets talked about like it's an aesthetic practice — a considered wardrobe, a beautiful home, a feed that looks a certain way. But the version I have been sitting with lately goes deeper than that. In this episode, I make the case that a truly curated life isn't built for presentation; it's built for self-knowledge. The things you keep, the rituals you protect, the choices you make when no one is watching — they aren't a mood board. They’re part of a larger portrait. This is about learning to tell the difference, and how fun life can become when you do.                                                                                                                                                                                                                                                                                                                                                                                                                                                 FOLLOW PAYTON: https://instagram.com/paytonross   https://www.tiktok.com/@paytonsartain  https://youtube.com/c/paytonsartainhh SUBMIT TO NOTE TO SELF: → Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors: Lola Blankets: Get 40% off select Lola Blankets products at Lolablankets.com by using code NOTETOSELF at checkout. Experience the world’s #1 blanket with Lola Blanket Free People Movement: Visit www.freepeople.com/notetoself to shop their full line of activewear and workout gear See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    42 min
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About

From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!

Information

  • Channel
    Dear Media
  • Creator
    Dear Media
  • Years Active
    2021 - 2026
  • Episodes
    248
  • Rating
    Explicit
  • Copyright
    © 195724
  • Show Website
    Note to Self

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