PRODUCTIVITY

Brandon White
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The PRODUCTIVITY Podcast brings you science backed productivity tactics, techniques, and procedures that work so you can get the most out of your time, talent and ideas. You get one productivity episode a day in a short, productive, episode that gives you actionable playbooks to put the ideas to work for yourself. Your Host Brandon White has been an entrepreneur in the trenches for over two decades. He has his Masters in Psychology, MBA, and is a certified Expert Tiny Habits Coach studying with BJ Fogg from Standford's Behavioral Design Lab.  With real life experience , Brandon knows he'll never get everything done in a day, but he's figured out the best productivity strategies and products that are force multipliers to get the most out of a day in your personal and professional life. Listen in for your daily productivity tips.

  1. Phosphatidylserine: The Supplement Backed by Science to Boost Your Brain Power

    11 HR AGO

    Phosphatidylserine: The Supplement Backed by Science to Boost Your Brain Power

    We're covering phosphatidylserine, what phosphatidyl serine is, what the research says about what it does to your brain and your stress hormones, and 3 ways to use phosphatidylserine to get the most out of it. STUDY CITATIONS Crook, T.H., Tinklenberg, J., Yesavage, J., Petrie, W., Nunzi, M.G., & Massari, D.C. (1991). Effects of phosphatidylserine in age-associated memory impairment. Neurology, 41(5), 644–649.Starks, M.A., Starks, S.L., Kingsley, M., Purpura, M., & Jäger, R. (2008). The effects of phosphatidylserine on endocrine response to moderate intensity exercise. Journal of the International Society of Sports Nutrition, 5, 11.  CONNECT WITH US Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE! Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot comSUPPORT OUR SPONSOR Trevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today! https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

    5 min
  2. AI Brain Fry: How to Avoid It and Stay at Peak Productivity When Using AI

    1 DAY AGO

    AI Brain Fry: How to Avoid It and Stay at Peak Productivity When Using AI

    AI Brain Fry, what ai brain fly is, what the research says is causing it, and 3 protocols you do so you can use AI without getting burned out. STUDY CITATIONS Bedard, J., et al. (2025). AI at Work: The Productivity Paradox. Boston Consulting Group industry report. Survey of 1,488 full-time U.S. workers.Ye, X.M., & Ranganathan, A. (2025). "Does AI Actually Free Up Workers' Time?" Eight-month ethnographic study, featured in Harvard Business Review. UC Berkeley Haas School of Business. CONNECT WITH US Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE! Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot comSUPPORT OUR SPONSOR Trevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today! https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

    5 min
  3. How to Stop Being a People Pleaser: The Science Behind Why We Do It and How to Stop

    2 DAYS AGO

    How to Stop Being a People Pleaser: The Science Behind Why We Do It and How to Stop

    People pleasing: what being a people pleaser is, why the science says we do it, and 3 ways to stop people pleasing and start protecting your own time and sanity so you can be happier with yourself. STUDY CITATIONS Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. Psychological Bulletin, 130(3), 392–414.Canlı, D., & Karaşar, B. (2021). Predictors of major depressive disorder: The need for social approval and self-esteem. Alpha Psychiatry, 22(1), 38–42. CONNECT WITH US Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE! Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot comSUPPORT OUR SPONSOR Trevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today! https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

    5 min
  4. A Wandering Mind Is an Unhappy Mind: Here's What the Science Says How to Avoid It

    3 DAYS AGO

    A Wandering Mind Is an Unhappy Mind: Here's What the Science Says How to Avoid It

    We're covering what mind wandering is, why the research says a wandering mind is making you unhappy, and 3 ways to take control of a wandering mind so you can be more present, more productive, more creative, and happier. STUDY CITATIONS Killingsworth, M. A., & Gilbert, D. T. (2010). A wandering mind is an unhappy mind. Science, 330(6006), 932. DOI: 10.1126/science.1192439 CONNECT WITH US Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE! Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot comSUPPORT OUR SPONSOR Trevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today! https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

    4 min
  5. How to Protect Your Team When Stress Turns Someone Into a Liability

    4 DAYS AGO

    How to Protect Your Team When Stress Turns Someone Into a Liability

    We're talking about what happens to the people around you when pressure spikes, how to spot the ones who are about to blow up the mission, project or goal, how to be honest about whether that person might be you and 3 protocols to put to work when the pressure is on and someone is losing it and doesn't even realize it. STUDY CITATIONS Raio, C.M., Konova, A.B., & Otto, A.R. (2020). Trait impulsivity and acute stress interact to influence choice and decision speed during multi-stage decision-making. Scientific Reports, 10, 7754.  CONNECT WITH US Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE! Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot comSUPPORT OUR SPONSOR Trevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today! https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

    5 min
  6. The US Army’s 4 Leadership Principles: What They Are, Why They Work, and How You Can Use Them

    5 DAYS AGO

    The US Army’s 4 Leadership Principles: What They Are, Why They Work, and How You Can Use Them

    We're breaking down the 4 enduring Army leadership principles, what the research says about why they drive real performance and as for the US Army for two centuries, and one protocol for each one you can put to work this week to take your leadership to the next level. STUDY CITATIONS Dvir, T., Eden, D., Avolio, B.J., & Shamir, B. (2002). Impact of transformational leadership on follower development and performance: A field experiment. Academy of Management Journal, 45(4), 735–744. CONNECT WITH US Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE! Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot comSUPPORT OUR SPONSOR Trevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today! https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

    6 min
  7. Creatine: The Brain and Body Benefits and How to Use It Right For Both

    6 DAYS AGO

    Creatine: The Brain and Body Benefits and How to Use It Right For Both

    We're breaking down creatine — what it is, why the body and brain research behind it is so strong, and three practical protocols on how to use creatine so you actually get the benefits and protect your energy and sanity on the days you need it most. STUDY CITATIONS Gordji-Nejad, A., Matusch, A., Kleedörfer, S., Patel, H.J., Drzezga, A., Elmenhorst, D., & Bauer, A. (2024). Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation. Scientific Reports, 14(1), 4937. Wang, Z., Qiu, B., Li, R., Han, Y., Petersen, C., Liu, S., Zhang, Y., Liu, C., Candow, D.G., & Del Coso, J. (2024). Effects of creatine supplementation and resistance training on muscle strength gains in adults 50 years of age: a systematic review and meta-analysis. Nutrients, 16(21), 3665. CONNECT WITH US Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE! Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot comSUPPORT OUR SPONSOR Trevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today! https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

    5 min
  8. The 3-Step Protocol to Never Forget a Name or Face Again When You Meet Someone New

    30 APR

    The 3-Step Protocol to Never Forget a Name or Face Again When You Meet Someone New

    We're covering a 3-step protocol to never forget a name or face again, looking at what the research says about why face-name memory is so hard to begin with, and 3 protocols you can use the next time you meet someone new to make sure their name and face stick STUDY CITATIONS Sperling, R.A., Chua, E., Cocchiarella, A., Rand-Giovannetti, E., Poldrack, R., Schacter, D.L., & Albert, M. (2003). Putting names to faces: Successful encoding of associative memories activates the anterior hippocampal formation. NeuroImage, 20(2), 1400–1410. CONNECT WITH US Read the Weekly EDGE Newsletter to Boost Your Productivity. It's FREE! Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot comSUPPORT OUR SPONSOR Trevally: A Home for All Your Family, Friends and Colleagues One location for all your relationships with the ability to do things with them. Check it out today! https://app.Trevally.ioOTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK MARKETING PodcastHow to Write a Business Plan PodcastThe EDGE - Long form conversations worth listening.Thanks for listening to the productivity podcast for your daily dose of productivity to be your best self!

    5 min
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About

The PRODUCTIVITY Podcast brings you science backed productivity tactics, techniques, and procedures that work so you can get the most out of your time, talent and ideas. You get one productivity episode a day in a short, productive, episode that gives you actionable playbooks to put the ideas to work for yourself. Your Host Brandon White has been an entrepreneur in the trenches for over two decades. He has his Masters in Psychology, MBA, and is a certified Expert Tiny Habits Coach studying with BJ Fogg from Standford's Behavioral Design Lab.  With real life experience , Brandon knows he'll never get everything done in a day, but he's figured out the best productivity strategies and products that are force multipliers to get the most out of a day in your personal and professional life. Listen in for your daily productivity tips.

Information

  • Creator
    Brandon White
  • Years Active
    2023 - 2026
  • Episodes
    280
  • Rating
    Explicit
  • Copyright
    © 2026 PRODUCTIVITY
  • Show Website
    PRODUCTIVITY

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