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470 episodes
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Relationship Advice Hosted by: Chase Kosterlitz, Produced by: Sarah Kosterlitz
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- Health & Fitness
I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasting love. The guests provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more.
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How To Have Better Conversations
Opening up to vulnerability, asking better questions and mindfulness are all tools to have better conversations and improve your relationships. Listen to today's show for actionable tips to engage with your partner, friends and family in deeper conversations.
In this episode with Ashley Kirsner we discuss relationship advice topics that include:
Tools to open up and become more vulnerable for deeper connections
The value of asking open ended questions and how to do it
Why you shouldn't try to fix all of your partner's problems
Why you should start sharing the impact of things your partner did
Using mindfulness to improve your conversations
Gratitude practices to start doing with your partner for immediate benefits
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You Probably Think This Story's About You is a podcast focused on the exploration of love, betrayal, and the far-reaching consequences of one man's deceit. Head over to: BRITTANIARD.COM to learn more about it!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Healing Our Past To Create More Love Now
Understanding how our past informs our present is a key component to creating more love for ourselves and others. Listen to today's show to learn how a moment of impact from our past can show up in the present and how to heal from this place.
In this episode with Christina Rasmussen we discuss relationship advice topics that include:
Understanding grief's impact on what we do presently
How to shift from simply surviving to thriving
Why we sometimes have a need to prove our worth to the ones we love
The invisible losses that shape who we are
Understanding the foundational issues behind our triggers
And much more!
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Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Creating A Values Driven Relationship
Understanding our values and communicating them with our partner is an important exercise to create a thriving relationship. Listen to today's episode to learn more about creating a values driven relationship.
In this episode with Colter Bloxom we discuss relationship advice topics that include:
The important difference between values and goals
How to clarify your values and communicate them with your partner
What to do when your values don't align with your partner's
Understanding and clarifying your non-negotiable values
When what we think we want is not what is really best for us
The importance of diversifying your values
And much more!
Sponsored
EarnIn empowers you to live life to the fullest by providing up to $100/day of your pay within minutes of earning it. Head over to EARNIN.COM to learn more about how you can get paid today!
You Probably Think This Story's About You is a podcast focused on the exploration of love, betrayal, and the far-reaching consequences of one man's deceit. Head over to: BRITTANIARD.COM to learn more about it!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Using Polarity To Improve Your Relationship
Understanding gender polarity and gender roles is a great way to improve the health and happiness of your relationship. Listen to today's show to learn how to apply this knowledge and start improving your relationship today!
In this episode with Magda Kay we discuss relationship advice topics that include:
Why romantic desire requires polarity and how to create it
Why you need to be communicating about roles in your relationship
Understanding your ideas about gender roles and applying this knowledge to your relationship
Moving between polarity and familiarity to create a loving and fulfilling relationship
How energy flows differently between the masculine and feminine
And much more!
Sponsored
Hero Bread is team of bread-heads who believe that everyone should have the freedom to eat and enjoy foods we love most, without negative health consequences. Go to HERO.CO and get your healthy bread!
Crunch Labs' goal is to show kids and kids at heart how to Think Like an Engineer! For the summer, CrunchLabs is hosting Camp CrunchLabs, head over to CRUNCHLABS.COM to learn more about it!
Ro Body provides access to the most popular weight loss shots on the market. Go to RO.CO/IDO and sign up today, you’ll pay just $99 for your first month!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices -
When Expectations Are Not Met
We all have expectations for our lives and relationships. When our expectations are not met is usually when we are most disappointed, upset, angry, insert negative emotion here. So what do we do? A good place to start is to learn what realistic expectations are for your relationship and learn how to ask for what you need. Listen to today's episode to get these tips and tools and start applying them to your relationship today!
In this episode with Talia Bombola we discuss relationship advice topics that include:
Establishing your expectations for a relationship and how to determine if they are realistic or not
How to consciously get your wants and needs met in a relationship
Communication tips to get your relationship needs fulfilled
The importance of of not only pointing out the negative in your relationship
Confronting the fact that your partner will disappoint you
And much more!
Sponsored
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Hard Relationship Truths You Need To Hear
Society, pop culture, media and the internet all paint a pretty rosy picture of what a relationship 'should' look like. Unfortunately, these models often don't reflect what a relationship will actually look like nor how to make them work well. Listen to today's show to understand what a healthy relationship actually looks like and requires.
In this episode with Todd Baratz we discuss relationship advice topics that include:
The harsh reality that our partner's will always frustrate us
Why love is conditional in adult relationships
A healthy approach to using attachment theory to inform your relationship experience
What to do when the honeymoon phase ends in your relationship
How to navigate a decrease in sexual desire in your relationship
The importance of understanding your partner's triggers and communicating about your own
And much more!
Sponsored
Hero Bread is team of bread-heads who believe that everyone should have the freedom to eat and enjoy foods we love most, without negative health consequences. Go to HERO.CO and get your healthy bread!
EarnIn empowers you to live life to the fullest by providing up to $100/day of your pay within minutes of earning it. Head over to EARNIN.COM to learn more about how you can get paid today!
Cozy Earth offers bedding products that will transform your sleep. Head over to COZYEARTH.COM and use promo code "IDO" for an exclusive 35% off.
Ro Body provides access to the most popular weight loss shots on the market. Go to RO.CO/IDO and sign up today, you’ll pay just $99 for your first month!
Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
Learn more about your ad choices. Visit megaphone.fm/adchoices