The Dancing Willow

Dancing Willow Herbs

The Dancing Willow podcast explores healing, herbalism, and the wisdom of the Earth. Hosted by Elliott Brinkley, clinical herbalist and owner of Dancing Willow Herbs apothecary, this podcast offers insights into plant medicine, herbal remedies, breathwork, and personal transformation. Whether you're new to herbalism or looking to deepen your practice, each episode provides practical tips, inspiring conversations with healers, and a holistic approach to wellness. Tune in for a journey of healing, rooted in the power of nature.

  1. 5 days ago

    Building an Herbal Garden from Scratch: Growing Food, Medicine and Beauty

    Are you dreaming of building an herbal garden, or just curious what it actually looks like to begin? In this cozy solo episode, clinical herbalist, Elliott Brinkley shares the story of building a brand-new herbal garden on raw land- starting with compact clay soil, active deer, harsh sun, and a big dream. After years of focusing on building their home, Elliott and Aaron are finally in the process of creating a garden ecosystem filled with medicinal plants, food crops, flowers, and a future gathering space. This episode is part practical garden journal, part love letter to the plants. Elliott walks through the full process: observing the land, choosing the garden site, building raised beds, improving soil drainage, starting seeds indoors, setting up drip irrigation, planting food and medicinal herbs, and learning through plenty of trial and error along the way. In this episode: Building raised beds and garden infrastructure from scratch on raw landWorking with compact clay soil, drainage issues, deer pressure, and dry climate gardeningStarting seeds indoors with wooden seed boxes, sheep’s wool, grow lights, and lots of patience spritzingGrowing both food and medicine, including squash, potatoes, greens, culinary herbs, calendula, nettle, valerian, elder, comfrey, violet, elecampane, echinacea, and milky oatsWhy fresh milky oats are such powerful nervous system medicine, and why dried milky oats are not the sameThe beauty of creating a garden as a place for nourishment, plant relationship, community gatherings, and future classesLinks & Resources: Medicinal Plant Sale at Dancing Willow Herbs June 5th, 6th, and 7th from 11am–4pm with Crystal from Growing Creations Herb Farm. Come early Friday for the best selection of medicinal plant starts.Spring Garden Party Recipe Ebook A seasonal recipe collection inspired by the Dancing Willow Herbs team garden dinner, with recipes like beet-pickled deviled eggs, spring salad, lemon balm cucumber lemonade, marinated olives, and lemon posset.Milky Oats Tincture One of our favorite fresh plant nervines for replenishing the nervous system, especially during seasons of depletion, stress, and feeling stretched thin.Summer Seasonal Herbal Collection A collection of herbal allies for summer travels, outdoor adventures, sun-soaked days, bug bites, gardening, and seasonal wellness.Crystal’s Previous Podcast Episode Listen to Elliott’s conversation with Crystal of Growing Creations Herb Farm for more inspiration on growing medicinal plants and tending relationship with the herbs.Listen in for an honest, earthy, and inspiring look at what it really takes to build an herbal garden from the ground up- and why the process is just as nourishing as the harvest. Stay Connected If you enjoyed this episode, subscribe, leave a review, and share with others who would love it. Support the podcast by making a purchase with Dancing Willow Herbs! Website: www.dancingwillowherbs.com Instagram: @dancingwillowherbsco

    52 min
  2. 12 May

    When Life Unfolds For Us: Cosmic Herbalism with Emma Prescher

    How do we find our way back into the body after trauma, pain, and the complete unraveling of the life we thought we were living? In this powerful episode of The Dancing Willow, Elliott Brinkley sits down with herbalist Emma Prescher to explore a healing journey that defies convention. After a near-fatal cycling accident left her with devastating injuries and an uncertain future, Emma turned not to rigid protocols but to intuition, plant medicine, and deep presence. Drawing from her background as a critical care nurse, Emma bridges the worlds of Western medicine, herbalism, and astrology. She shares how plants like nettle, kava, and calendula supported her recovery, how a near-death experience reshaped her understanding of life and death, and why curiosity may be one of the most powerful tools we have for healing. This conversation is a reminder that healing isn’t linear and that the body, the plants, and the cosmos are always in conversation. In This Episode: Emma’s transition from ICU nurse to herbalistSurviving and healing after a life-altering accidentA profound near-death experience and its messagePlant allies that supported her recoveryIntuitive and embodied approaches to healingThe connection between herbalism and astrologyAstrological connections to plants like Lemon Balm, Tulsi and YarrowLinks & Resources:  Emma’s website, The Golden Fermata- https://www.thegoldenfermata.com/Stay Connected If you enjoyed this episode, subscribe, leave a review, and share with others who would love it. Support the podcast by making a purchase with Dancing Willow Herbs! Website: www.dancingwillowherbs.com Instagram: @dancingwillowherbsco

    1hr 8min
  3. 28 Apr

    An Herbalist’s Journey Rafting 280 Miles Through the Grand Canyon

    This one is part adventure story, part herbal deep dive, and part reflection on what it means to come back to your most natural, human state. In this solo episode, clinical herbalist Elliott Brinkley returns from a once-in-a-lifetime rafting journey through the Grand Canyon- 280 miles of raw beauty, challenge, connection, medicinal plants and profound transformation. From navigating powerful rapids to sleeping under endless stars, Elliott shares what it really looks like to live on the river for three weeks and how that immersion in nature became one of the most healing and perspective-shifting experiences of her life.  In This Episode, You’ll Hear: What a 22-day rafting trip through the Grand Canyon actually looks like day-to-dayThe magic (and logistics) of living fully off-grid with a group in the wildernessLessons in surrender, simplicity, and letting go of controlHow nature immersion can reset your nervous system and circadian rhythmThe powerful group dynamics that form when distractions disappearBeauty as a nervous system state and the process of receivingDesert herbal medicine allies, such as medicinal & energetic qualities of Ocotillo & ChaparralHerbal formulas that were the most supportive on the long journeyLinks & Resources:  Michael Moore’s Medicinal Plants of the Desert and Canyon WestKristin Huisinga’s River and Desert Plants of the Grand CanyonOcotillo Products: Fresh Plant Ocotillo Tincture, PMS TinctureChaparral Products: Antifungal Salve, Antifungal Nail Oil, Herbal Aid SalveElliott’s Grand Canyon Favorites: Healing Soothing Salve, Rooted Heart Elixir, Simple Bitters, Neutralizing Cordial & Tummy CalmThis episode is an invitation to step outside, to slow down, and to reconnect with the natural world in whatever way is accessible to you. Wh Stay Connected If you enjoyed this episode, subscribe, leave a review, and share with others who would love it. Support the podcast by making a purchase with Dancing Willow Herbs! Website: www.dancingwillowherbs.com Instagram: @dancingwillowherbsco

    1hr 9min
  4. 14 Apr

    The Foundations of Vitalist Herbalism: Sleep, Stress & Gut Health with Heather Luna

    What if better sleep, balanced energy, and a calmer nervous system all started with one simple shift, how you begin your day? In this episode of The Dancing Willow, Elliott Brinkley sits down with clinical herbalist and Acorn Herb School founder Heather Luna to explore the real roots of chronic imbalance and the everyday practices that truly support healing. From gut health and sleep to nervous system regulation, Heather shares what she’s seen work time and time again in the clinic. They dive into why a high-protein breakfast can transform your sleep, how stress builds from both internal and external sources, and why herbs are most effective when paired with foundational lifestyle habits. The conversation also unpacks misunderstood herbal topics like black cohosh as a powerful nervine (not just a hormone herb) and the potential downsides of overusing adaptogens, while highlighting the importance of nourishing, moistening herbs for burnout and depletion. In This Episode: Why digestion is the foundation of overall healthThe link between protein at breakfast and better sleepHow blood sugar and stress impact energy + moodSimple ways to support deep, restorative sleepThe role of movement, sunlight, and daily rhythmHow gut inflammation contributes to stressWhy adaptogens aren’t always the answerA new perspective on black cohoshThe power of nourishing, moistening herbs for the nervous systemLinks & Resources:  Join Acorn School of Herbal Medicine: https://www.acornherbschool.com/Follow Heather on instagram: https://www.instagram.com/acornherbschool/Dancing Willow Herbs Digestive Formulas: Tummy Tea & Digestive Repair PowderDancing Willow Herbs Sleep & Nervous System Formulas: Sleep Deep & Peaceful HeartDancing Willow Herbs percolated Black Cohosh TinctureA grounded, practical conversation that brings healing back to the basics, real food, daily rhythm, and herbal support that meets you where you are. Stay Connected If you enjoyed this episode, subscribe, leave a review, and share with others who would love it. Support the podcast by making a purchase with Dancing Willow Herbs! Website: www.dancingwillowherbs.com Instagram: @dancingwillowherbsco

    1hr 16min
  5. 31 Mar

    Why Seasonal Allergies Happen: Histamine & Herbal Support

    Struggling with seasonal allergies, histamine intolerance, or chronic spring congestion? In this solo episode, clinical herbalist, Elliott Brinkley explores the root causes of spring allergies through a holistic and herbal lens. Rather than focusing only on pollen or quick-fix antihistamines, she breaks down the deeper terrain that shapes histamine overload- including mast cell activation, liver detoxification, gut health, food sensitivities, hormone balance, and nervous system regulation. You’ll learn why histamine isn’t inherently “bad,” what drives allergic inflammation in the body, and how to approach natural allergy relief in a more sustainable way using herbs and lifestyle support. If you’re looking for a root-cause approach to seasonal allergies so you can actually enjoy the spring season, this episode offers both education and practical tools. In This Episode • Histamine intolerance + mast cell activation explained • Why seasonal allergies flare in spring • The “histamine bucket” overload concept • Liver detoxification & histamine clearance • Estrogen–histamine connection • Gut health, dysbiosis & food sensitivities • Herbal strategies for natural allergy relief Links & Resources Mentioned Herbal Allies for Spring Allergies (free ebook) when you sign up for our newsletter here: https://dancingwillowherbs.com/ • Herbs for Springtime Online Class: https://dancingwillowherbs.com/collections/classes/products/herbs-for-springtime-in-person • Elliott’s episode with Paul Bergner (food allergies & vitalist herbalism): https://open.spotify.com/episode/35evpNunqMVCdQ8Z0Bd4TT?si=fe8fea0dd4c446e8 • Springtime Herbal Formula Collection at Dancing Willow Herbs: https://dancingwillowherbs.com/collections/seasonal-springtime-herbs • Herbal consultations with Elliott: https://dancingwillowherbs.com/collections/herbal-consultations/products/complete-herbal-consultation?variant=50483045335329 Stay Connected If you enjoyed this episode, subscribe, leave a review, and share with others who would love it. Support the podcast by making a purchase with Dancing Willow Herbs! Website: www.dancingwillowherbs.com Instagram: @dancingwillowherbsco

    57 min
  6. 17 Mar

    Growing Medicinal Plants: Biodynamics & Living Soil with Crystal Chamberlain

    Thinking about starting a medicinal herb garden but not sure where to begin? In this episode of The Dancing Willow, Elliott sits down with Crystal of Growing Creations Herb Farm for a rich, grounded conversation about biodynamic growing, medicinal herb farming in the high desert, and what it really looks like to build relationship with plants from seed to medicine. Crystal shares her journey into herbalism and farming after a life-changing pivot in 2020, and how biodynamics, permaculture, and deep listening to the land now guide everything she grows. From cow horn preparations and planting by the lunar calendar to worms appearing once the soil is loved back to life, this episode is a dose of inspiration before the growing season begins.  Together, Elliott and Crystal explore: What biodynamic farming really is, and how it differs from organic gardeningHow Crystal transformed clay-heavy, dry land into vibrant, living soilChoosing plants that call to you, and letting some plants choose youFavorite medicinal herbs to grow (and which ones were surprisingly challenging)Creating balanced ecosystems where insects, birds, and predators work togetherInside Crystal’s wallopini (pit greenhouse) and how it extends the growing seasonDrying, harvesting, and working with herbs to preserve their vitalityTurning plants into salves, teas, tinctures, and everyday medicineWhy seeing plants growing in the earth changes how we understand herbalismThis episode is perfect for gardeners, herbalists, and anyone curious about growing their own medicine, whether you’re dreaming of a full herb farm or just a few pots on a patio. ✨ Plus, Crystal shares details about an upcoming June plant sale at Dancing Willow Herbs, where locals in Durango, CO can purchase medicinal herb starts grown with care and intention! Save the dates June 5th, 6th and 7th from 11-3 PM at Dancing Willow Herbs, 1018 Main Ave in Durango!  Links & Resources: Website: growingcreationfarm.usInstagram & Facebook: Growing Creations Herb FarmShop Dancing Willow Herb Fresh Plant Tincture Collection sourced from local farms like Crystal’s: https://dancingwillowherbs.com/collections/fresh-plant-tincturesLet this conversation inspire you to slow down, get your hands in the soil, and see what begins to grow. 🌱 Stay Connected If you enjoyed this episode, subscribe, leave a review, and share with others who would love it. Support the podcast by making a purchase with Dancing Willow Herbs! Website: www.dancingwillowherbs.com Instagram: @dancingwillowherbsco

    1hr 5min
  7. 3 Mar

    Herbalism 101: Steps for the Beginner Herbalist

    If you feel called to herbalism but don’t know where to begin, this episode is your starting point. In this solo episode with clinical herbalist, Elliott Brinkley, we return to the foundations- creating a soft landing place for beginner and budding herbalists alike. Elliott shares her early entry into working with plants, from the overwhelm of sitting with herbal books that felt like another language, to the shift that happened when she began tasting herbs, making medicine, and building direct relationship with the plants themselves. This conversation reframes herbalism as something lived and embodied, not just studied. You’ll walk away with a clearer sense of where to start, how to work with herbs safely and relationally, and practices that help move you from curiosity into confidence. We explore the role of vitalist herbalism, the difference between knowledge and wisdom, and why beginning simply, often with just one plant, can be the most impactful way to root into this path. In this episode, we explore: • Why herbalism can feel overwhelming at first • Elliott's personal story of finding the plants • Knowledge vs. embodied wisdom • Vitalist herbalism + working with the body’s intelligence • Relationship as the foundation of plant medicine • How to choose your first plant allies • Herb-of-the-week / month practices • Ways to sit with, taste, and learn directly from herbs • The individuality of plant experiences Links & Resources Introduction to Herbalism online class: https://dancingwillowherbs.com/collections/classes/products/introduction-to-herbalism-class-january-19th-in-person-virtual?variant=44172610371873 Some good herb books for absolute beginners:  Medicinal Herbs: A Beginner's Guide, Rosemary GladstarBody into Balance, Maria Noel GrovesThe Herbal Medicine Maker’s Handbook, James GreenWild Remedies, Rosalee de la Floret & Emily HanStay Connected If you enjoyed this episode, subscribe, leave a review, and share with others who would love it. Support the podcast by making a purchase with Dancing Willow Herbs! Website: www.dancingwillowherbs.com Instagram: @dancingwillowherbsco

    48 min
  8. 17 Feb

    Being Shaped by the Earth: Psychedelics, Ancestry & Culture with Seán Pádraig O’Donoghue

    Are you being unconsciously shaped by culture and being dreamed into a reality you didn’t intentionally choose? This episode is one for the feelers, the sensitives, and those who like to go deep. Elliott sits down with herbalist, writer, and teacher Seán Pádraig O’Donoghue to explore what it means to live, teach, and heal from the heart. Woven with poetry, ancestry, plant wisdom, and lived experience, this conversation is an invitation to soften out of the intellect and return to relationship, with the Earth, with our bodies, and with the unseen threads that shape us. Together, they explore how, in this time of cultural hypnosis and psychedelic revolution, it is more important than ever to question who, or what, we are consenting to be “dreamed by.” This episode is for anyone feeling the tension between modern life and ancestral memory, for those drawn to plants, poetry, and presence, and for anyone longing to return to a more meaningful, earth-rooted way of knowing. In this episode, we explore: Sensitivity as strength, and teaching from this place of presence instead of performanceA simple heart-centered practice for coming back into the bodySeán’s recent heart surgery and how healing bone opened inquiry into being reshaped by land and lived experienceAncestry as lived relationship rather than fixed identityLanguage, poetry, and grammar as ways consciousness is shapedPsychedelics as elders of the Earth, not tools for optimizationIntegration vs. transformation in psychedelic experiencesThe importance of ritual, boundaries, and discernment with the use of CannabisMicrodosing, neuroplasticity, and how context shapes consciousnessCultural hypnosis, media saturation, and unconscious consentHerbs for connecting with our hearts, beauty and the Earth Connect with Seán: Website & classes: otherworldwell.comBooks: The Silver Branch and the Otherworld | Courting the Wild QueenStay Connected If you enjoyed this episode, subscribe, leave a review, and share with others who would love it. Support the podcast by making a purchase with Dancing Willow Herbs! Website: www.dancingwillowherbs.com Instagram: @dancingwillowherbsco

    1hr 20min

About

The Dancing Willow podcast explores healing, herbalism, and the wisdom of the Earth. Hosted by Elliott Brinkley, clinical herbalist and owner of Dancing Willow Herbs apothecary, this podcast offers insights into plant medicine, herbal remedies, breathwork, and personal transformation. Whether you're new to herbalism or looking to deepen your practice, each episode provides practical tips, inspiring conversations with healers, and a holistic approach to wellness. Tune in for a journey of healing, rooted in the power of nature.

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