The Tara Thorne Wellness Podcast

Tara Thorne
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  • ALTERNATIVE HEALTH

Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Tara Thorne Wellness podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

  1. 4 DAYS AGO

    159: 5 Reasons Why You're Still Bloated & Have Poop Problems, Despite Doing Everything "Right"

    You're eating well. You've cut out the "trigger foods." You've tried the probiotics, the gut protocols, the supplements. And yet… you're still bloated. Still uncomfortable. Still dealing with unpredictable digestion. In this episode, Tara breaks down the real reasons so many women stay stuck with gut issues, despite doing everything they've been told is "right." From poor testing and misguided protocols to overlooked root causes, this is the conversation that fills in the gaps most practitioners are missing. If your gut still isn't right, this episode will help you understand why—and what actually needs to change. In this episode we talk about: The biggest mistakes in gut protocols Why most stool tests miss what matters Probiotics vs prebiotics — the real story Why restrictive diets don't fix your gut What actually needs to happen for lasting change   And if you're ready to stop figuring this out alone my April Perimenopause Gut Relief packages are still open. Proper testing, root cause focus, and a plan built around your body so you're not back at square one in six months. If you've been sitting on the fence, this is your nudge. Grab a spot here.

    18 min

  2. 6 DAYS AGO

    158: Everything You Need to Know About Loose Stools in Under 15 Minutes

    In this episode, Tara breaks down what loose stools actually mean, why they're not something to ignore, and the key root causes she sees most often in practice. From gut infections and dysbiosis to bile flow issues and poor digestion, she explains how to connect the dots between your symptoms and what's really going on underneath. She also walks through the common mistakes people make when trying to fix gut issues—like guessing with supplements or following generic protocols—and why these approaches can often make things worse. If you're dealing with loose stools, urgency, or inconsistent digestion, this episode will help you understand what your body is signaling and how to approach it properly. In this episode we talk about: Why gut issues often show up as fatigue, anxiety, weight gain (not just digestive issues) How to tell if it's SIBO or a colon issue The role of digestion, bile, and transit time (this is huge) Why probiotics alone aren't the solution What proper stool testing looks like The red flags to watch for when choosing a practitioner If you feel like you've tried all the things and nothing's working, or you're just OVER not feeling your best, seriously, give this one a listen. Reach out Tara on Instagram anytime, HERE.   And if you're ready to stop figuring this out alone my April Perimenopause Gut Relief packages are open. Proper testing, root cause focus, and a plan built around your body so you're not back at square one in six months. Spots are limited and the fast action $300 discount is going away on the 22nd.   CLICK HERE to grab a package.     [BOOK A 30-MINUTE SESSION WITH TARA HERE]

    12 min

  3. 16 APR

    157: Everything You Need to Know About Constipation in Under 15 Minutes

    Constipation isn't just uncomfortable. It's not a minor inconvenience to manage around with a magnesium supplement and a prayer. When your bowels aren't clearing properly, your body is holding onto things it needs to let go of; waste, toxins, and used-up hormones like estrogen that, when reabsorbed, start creating problems far beyond your digestive system. This is why I take it seriously in practice. And why I recorded this episode. Because most of the advice out there is either incomplete or quietly making things worse. In this episode I walk you through what actually matters: Why constipation is a whole-body issue, not just a gut one  The link between sluggish bowels, estrogen recycling, and long-term health risk  What it means if fibre makes your symptoms worse (this is important)  Why methane overgrowth is one of the most missed drivers of constipation  What most women are overlooking when nothing seems to work If you're ready to stop figuring this out alone my April Perimenopause Gut Relief packages are open. Proper testing, root cause focus, and a plan built around your body so you're not back at square one in six months. Spots are limited and the fast action $300 discount is going away on the 22nd.   CLICK HERE to grab a package.

    13 min

  4. 14 APR

    156: Everything You Need to Know About Bloating in Under 15 Minutes

    Bloated by evening but fine all morning? That points somewhere specific.   Puffing up within minutes of eating? That points somewhere else entirely.   And those two things call for completely different approaches.   In under 15 minutes, I cover: — The two main types of bloating and how to tell which one you have — Why self-treating your gut often makes things worse, not better — The difference between SIBO and colonic dysbiosis — Why proper testing is non-negotiable if you actually want this resolved — The most common mistakes I see women make when trying to fix their gut   This isn't about cutting more foods or adding more supplements. It's about finally understanding what your body is telling you so you can fix it at the root and stop feeling uncomfortable in your own skin. And if you're ready to stop figuring this out alone my April Perimenopause Gut Relief packages are open. Proper testing, root cause focus, and a plan built around your body so you're not back at square one in six months. Spots are limited and the fast action $300 discount is going away on the 22nd.    CLICK HERE to grab a package.

    13 min

  5. 9 APR

    155: Gut health info you need to know, plus some important warnings to heed.

    In this episode, Tara breaks down the essentials of gut health, highlighting the importance of accurate testing, why stool tests are critical, and common mistakes women make in trying to fix their gut on their own. She strips it all back and walk you through what actually matters when it comes to your gut… and what is quietly making things worse. In this episode we cover: • Why gut health impacts far more than digestion (think mood, metabolism, hormones, skin, brain health) • The biggest mistakes I see with SIBO treatment (and why retesting is non-negotiable) • What antibiotics are really doing to your microbiome (even after one round) • Why restrictive diets, low FODMAP, and food sensitivity tests are not the answer • The truth about probiotics vs prebiotics (and what actually improves your gut) • Red flags to watch for when choosing a practitioner or stool test   -------------------------------------------------------------------------- If you're dealing with GI issues and would like my expert help with, as a Certified Microbiome Analyst, grab one of my April Perimenopause Gut Relief packages, before spots are gone. Currently I'm offering them at a $300 fast action discount (but that's only for a short time).    👉 VIEW APRIL GUT RELIEF PACKAGES --------------------------------------------------------------------------   Mentioned in this episode: MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore Paleovalley – Grab your goodies as mentioned in this episode, HERE [BOOK A 30-MINUTE SESSION WITH TARA HERE]

    29 min

  6. 26 MAR

    154: Progesterone intolerance: everything you need to know. Including what to do if you have PMDD.

    A decline in progesterone in our 40s can show up as PMS, anxiety, insomnia, and heavy periods. In addition to being uncomfortable these changes can signal deeper shifts affecting brain, bone, and cardiovascular health. In this episode, Tara Thorne explains the crucial role of progesterone in perimenopause, why some women struggle to tolerate it, and how gut health, delivery method, and proper dosing can make all the difference. She breaks down common reactions to oral progesterone, advocates for alternative application routes, and shares practical protocols for challenging symptoms like heavy periods and PMDD. Whether you're navigating progesterone intolerance or simply curious about midlife hormone changes, this episode offers validation and expert strategies. Tara empowers women to advocate for themselves, providing guidance on when and how to replace progesterone for a healthier and calmer transition through perimenopause.   In this episode of The Perimenopause Solution Podcast, you'll learn: Understanding Progesterone for Midlife Health Understanding Progesterone's Effects & Symptoms Candida's Impact on Progesterone Deficiency Finding the Right Progesterone Dose Managing Hormonal Health with Progesterone   WATCH ON YOUTUBE   Mentioned in this episode: HERBATONIN - Save 10% when you shop HERE and use Tara's code: Tara10       EQUIP - Click HERE to grab yours and use Tara's code: TARA to get 15% off When you sign up for a subscription via Tara's link, you'll save 30% on the first month & 15% on any subsequent months!        PIQUE TEA - These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.           HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   [BOOK A 30-MINUTE SESSION WITH TARA HERE]

    25 min

  7. 18 FEB

    153: PART 2: CVD is the #1 killer of women. How the wellness industry misled you about cholesterol & the truth that will save lives.

    In Part 1, I shared how my own bloodwork forced me to question everything I thought I knew about cholesterol. In this episode, we go deeper — into the markers that actually predict cardiovascular risk and why so many women are being reassured by tests that don't tell the full story. Because a "normal" cholesterol panel doesn't mean your risk is low. It often just means the most important markers were never measured. I walk you through the two advanced markers that can completely change how we understand heart disease risk — especially when genetics are involved — and why these tests are essential if you want a clear, accurate picture of your cardiovascular health. We also have an honest conversation about cholesterol-lowering medications: what they do, when they make sense, and why modern medicine can be protective when used thoughtfully and strategically. This isn't about fear. It's about clarity. It's about having the full picture so you can make informed decisions about your health and your future.   In this episode of The Perimenopause Solution Podcast, you'll learn: • Why a standard cholesterol panel often misses true cardiovascular risk • What Lipoprotein(a) is and why genetics play a major role • Why ApoB is one of the strongest predictors of heart disease • How advanced markers change risk assessment — even when traditional labs look "normal" • The truth about cholesterol-lowering medications and how they work in the body • When lifestyle is enough — and when additional support may be protective • How to advocate for the testing and information you deserve If you've ever been told your cholesterol looks "fine," this episode will help you understand what may still be missing — and why that matters. WATCH ON YOUTUBE ------------------------------------------- HANGOUT WITH TARA ON FEBRUARY 24TH My Perimenopause Hangout is happening on February 24th and there's still time to join HERE. This isn't a fluffy webinar. It's a no-BS sit-down chat where I'll hand you a real-life roadmap for navigating midlife hormones + metabolism, so you finally know what to focus on (and what to stop wasting money on). You'll leave with strategies you can use the very next day. No starving yourself, no supplement graveyard. Show up live and you'll also get my best bonuses that only my clients typically get: Ultimate Midlife Blood Work Guide: The Tests Your Doctor Skips + Ranges That Actually Mean Something, (Not Just "You're Alive") Hormone Decoder Cheat Sheet: How To Talk To Your Doctor About the Right Hormones, Right Doses, Right Delivery, Even If Round 1 Failed Protein Made Simple Cheat Sheet: Help Figuring Out Your Daily Target + Meal Ideas & Easy Ways To Hit Your Protein Goals. The Magnesium Decoder Cheat Sheet: Which Form Does What + Electrolytes I Recommend. ​Save your free spot here!   Mentioned in this episode: HERBATONIN - Save 10% when you shop HERE and use Tara's code: Tara10       EQUIP - Click HERE to grab yours and use Tara's code: TARA to get 15% off When you sign up for a subscription via Tara's link, you'll save 30% on the first month & 15% on any subsequent months!        PIQUE TEA - These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.           HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   [BOOK A 30-MINUTE SESSION WITH TARA HERE]

    32 min

  8. 11 FEB

    152: PART 1: CVD is the #1 killer of women. How the wellness industry misled you about cholesterol & the truth that will save lives.

    For years, women have been told cholesterol doesn't really matter — or that as long as you're "metabolically healthy," you don't need to worry. In this episode, Tara shares why she no longer believes that… and how her own bloodwork forced her to rethink everything she once taught. Despite being fit, metabolically healthy, and doing "all the right things," Tara discovered she has genetically driven high cholesterol — something lifestyle alone couldn't fix. She explains why common tests like a coronary calcium score can give a false sense of security, and why genetics play a much bigger role in heart disease risk than the wellness industry admits. This episode challenges the oversimplified, feel-good cholesterol messaging online and replaces it with nuance, evidence, and real-life experience.   In Part 1, you'll learn: Why "high cholesterol doesn't matter" is misleading How Tara discovered her cholesterol issue was genetic Why being fit does not guarantee low cardiovascular risk The problem with relying only on standard heart scans The difference between lifestyle-driven and genetically driven cholesterol   WATCH ON YOUTUBE   -------------------------------------------------------------------------- HANGOUT WITH TARA ON FEBRUARY 24TH My Perimenopause Hangout is happening on February 24th and there's still time to join HERE. This isn't a fluffy webinar. It's a no-BS sit-down chat where I'll hand you a real-life roadmap for navigating midlife hormones + metabolism, so you finally know what to focus on (and what to stop wasting money on). You'll leave with strategies you can use the very next day. No starving yourself, no supplement graveyard. Show up live and you'll also get my best bonuses that only my clients typically get: Ultimate Midlife Blood Work Guide: The Tests Your Doctor Skips + Ranges That Actually Mean Something, (Not Just "You're Alive") Hormone Decoder Cheat Sheet: How To Talk To Your Doctor About the Right Hormones, Right Doses, Right Delivery, Even If Round 1 Failed Protein Made Simple Cheat Sheet: Help Figuring Out Your Daily Target + Meal Ideas & Easy Ways To Hit Your Protein Goals. The Magnesium Decoder Cheat Sheet: Which Form Does What + Electrolytes I Recommend. ​Save your free spot here! -----------------------------------------------------------------------------   Mentioned in this episode: MEGASPORE - Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore BON CHARGE - Save 15% when you when you shop HERE and use Tara's code: THORNE15 PALEOVALLEY - Get an automatic 15% discount applied when you click here to purchase. HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   [BOOK A 30-MINUTE SESSION WITH TARA HERE]

    29 min
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About

Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Tara Thorne Wellness podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

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