Be the change. Media

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Channel • 25 Shows

Society & Culture

Society & Culture

Updated daily
Mental Health

Mental Health

Every two weeks
Society & Culture

Society & Culture

Updated weekly
Performing Arts

Performing Arts

Updated 10 Apr
Mental Health

Mental Health

Updated weekly
Technology

Technology

Updated 17 Apr
Careers

Careers

Updated 11 May

28/05/2025

Welcome to the first episode of Beyond #10 October!

In this episode, the host Lubelihle Audrey Mazithulela introduces herself and provides a glimpse of what to expect in future episodes. Lubelihle reflects on her past mental health struggles, hopes for the future and how she endeavours to spread a message of hope to other youth around the world beyond #10 October. Please leave a rating, share a comment and subscribe! You can also follow Beyond #10 October on Instagram @beyond10october.podcast. For more information about the show, follow Be the change. Media Network on Instagram @bethechangemedianetwork or visit the website www.bethechangemedianetwork.com. To contact Lubelihle directly, send an email to: lubelihleaudreymazithulela@gmail.com.

28/05/2025

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9 min
11/06/2025

Mental Health and General Wellness

The correlation between mental health and general wellness is crucial in any discussion centered on the alleviation of the mental health crisis. In this episode, Lubelihle is joined by Marcia Hove and together they explore the importance of self-care, the challenges which discourage the youth from prioritizing their mental health and the need for more collective action in our communities. Marcia Hove is the current Club President of the GirlUp-United Nations Foundation chapter in Bulawayo, Zimbabwe. She is also a registered general nurse and a devoted youth activist who takes pride in making a difference in the lives of others. Please leave a rating, share a comment and subscribe! You can also follow Beyond #10 October on Instagram @beyond10october.podcast. For more information about the show, follow Be the change. Media Network on Instagram @bethechangemedianetwork or visit the website www.bethechangemedianetwork.com. To contact Lubelihle directly, send an email to: lubelihleaudreymazithulela@gmail.com.

11/06/2025

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19 min
30/08/2023

Sam Demma

Change comes when you take small consistent actions. Sam Demma is an author and speaker who is committed to helping individuals unpack their beliefs, redefine their self-worth, and embrace their authentic selves. For more information about the Empty Your Backpack Tour, visit: https://emptyyourbackpack.ca.

30/08/2023

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15 min
19/08/2025

Generation Covid

Tom hears from five members of Generation Covid, a cohort of young people whose education and lives were completely changed by the pandemic. This episode shares the stories of Will, Izzy, Emily, Eden and Emma as they recall navigating the early days of lockdowns. A sudden end to childhood, few formal goodbyes, and a jarring start to adulthood. In Season 2, Tom also collated the accounts of 12 people who have lived with Long Covid, and in a follow-up episode, explored how society can better support them. You can listen to those episodes below: Living with Long Covid: https://spareathought.podbean.com/e/living-with-long-covid/ Supporting those living with Long Covid: https://spareathought.podbean.com/e/supporting-those-living-with-long-covid/ Subscribe to Spare a Thought and follow us on Instagram: @spareathoughtmedia. For exclusive insights, behind-the-scenes stories, and extended reflections, subscribe to Tom’s Substack: tomspare.substack.com Spare a Thought is a Be the Change. Media Network production.

19/08/2025

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1hr 11min
07/04/2025

Japanese Grand Prix Race Rundown

We are back on track at Suzuka! We are discussing a weekend full of wild ups and downs, as well as some mids. We will also discuss some unusual occurrences at the iconic Suzuka racetrack. To get connected with Sandra, find her on Instagram and LinkedIn. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

07/04/2025

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11 min
7 Feb

Who is on the F3 grid?

Time to talk about who makes up the 30-driver grid in Formula 3 in 2026. Many new faces, a different race schedule, it's all coming this season! *DISCLAIMER*- This episode is based on honest opinion and provides mere suggestions. It is not meant to cause any harm or to suggest bias towards anyone. This podcast is not affiliated with any brands, media organisations or teams in Formula 1, nor is it associated with Formula 1 or the FIA. The views and opinions expressed by guests and hosts are their own and do not necessarily represent the views of Be the Change. Media Network or its partners. To connect with Formula Amateur, follow us on Instagram and Facebook To get connected with Sandra, find her on Instagram and LinkedIn. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org. Music is Royalty Free: Powerful Tension by OtherSound, Meditation-Underwater Journey by PlayDay2021 via Adobe Stock.

7 Feb

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6 min
25/09/2025

The Forgotten Generation with Ciara McCarthy

Today's episode is hosted by Troy Njenje Mbanga with guest Ciara McCarthy, who is a disability youth activist, content creator, and previously Vice President of Diversity and Wellbeing. To get connected with Ciara, find her on Instagram and Linkedin. To get connected with Troy, find him on Instagram, on LinkedIn, and on X. To follow along with The Forgotten Generation Podcast, you can find the podcast on Instagram and LinkedIn. Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

25/09/2025

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27 min
17/11/2025

Now We're Really Talking To Tanya Roy

In this episode, I’m joined by Tanya Roy for an insightful and honest conversation about her experiences with mental health challenges. We explore her journey through school and university, including why she believes exam reform is urgently needed to better support students who are struggling. Tanya also opens up about the complex intersection between mental and physical health, and how the two can influence and complicate each other. We discuss her ongoing campaign work, what drives her, and the future she hopes to shape both personally and through advocacy. If you’ve been affected by any of these issues in this episode call Samaritans for free on their 24-hour phone line on 116 123. If you found the episode insightful, please subscribe and give a review! Tanya on Instagram: https://www.instagram.com/tanyaroy._/ MK Brownies: https://www.instagram.com/mkbrownieco/ Follow the podcast on Instagram for updates: @nowwerereallytalking Check out Be the change. Media: @bethechangemedianetwork If you’d like to get in touch, you can reach me at crumppaddy@gmail.com.

17/11/2025

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30 min
01/12/2025

Qatar Grand Prix Race Rundown

It was a nail-biting penultimate round, but what happened in Qatar? Time to discuss the Formula 2 and Formula 1 races, both of which are ending their latest season next Sunday! *DISCLAIMER*- This episode is based on honest opinion and provides mere suggestions. It is not meant to cause any harm or to suggest bias towards anyone. This podcast is not affiliated with any brands, media organisations or teams in Formula 1, nor is it associated with Formula 1 or the FIA. The views and opinions expressed by guests and hosts are their own and do not necessarily represent the views of Be the Change. Media Network or its partners. To connect with Formula Amateur, follow us on Instagram and Facebook To get connected with Sandra, find her on Instagram and LinkedIn. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org. Music is Royalty Free: Powerful Tension by OtherSound, Meditation-Underwater Journey by PlayDay2021 via Adobe Stock.

01/12/2025

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25 min
04/08/2025

Hungarian Grand Prix race Rundown

Let's talk about the racing in Budapest this weekend. We are discussing the Formula 1, 2 and 3 racing from practice all the way to race results and standings. We official have crowned a winner in one of the Formulas, so find out who they are today! To connect with Formula Amateur, follow us on Instagram and Facebook To get connected with Sandra, find her on Instagram and LinkedIn. Please leave a rating, share a comment, and subscribe! Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at lily@bethechangepodcast.org. Music is Royalty Free: Powerful Tension by OtherSound, Meditation-Underwater Journey by PlayDay2021 via Adobe Stock.

04/08/2025

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27 min

Be the change. Media Network is a youth-led platform dedicated to sharing stories, amplifying underrepresented voices, and informing the public about issues that matter to young people and our communities. The Network is home to podcasts, blogs, and video series produced by dozens of creators based around the world. For more information about Be the change. Media Network, visit: www.bethechangemedianetwork.com.