Boom Media

•

Channel • 7 Shows

Alternative Health

Alternative Health

Updated weekly
Self-Improvement

Self-Improvement

Updated weekly
Careers

Careers

Updated weekly
Alternative Health

Alternative Health

Updated weekly
Relationships

Relationships

Updated weekly
Education

Education

Updated weekly
Medicine

Medicine

Updated twice weekly

5 JAN

Realistic Strategies for New Year's Resolutions

In this episode, Taylor talks about realistic strategies for achieving New Year's intentions and resolutions, focusing on sustainable health and personal growth. She emphasizes the importance of starting where you are, identifying barriers, embracing the messy middle, and utilizing support systems. Taylor shares her personal experiences and insights, encouraging listeners to set realistic goals and prioritize their mental well-being. Takeaways: Health is an ever-evolving journey, not a one-size-fits-all. The goal is to make sustainable, realistic changes that nourish your body. Start where you're at, not where you think you should be. Health is not linear; expect ups and downs. It's not a weakness to ask for support; it's a strength. Connect with Taylor: Instagram Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

5 Jan

•

29 min
07/04/2025

Irregular Periods After Stopping Birth Control: What Does It Mean?

In this episode of the She's In Sync Podcast, Taylor dives deep into the complexities of hormonal health, focusing specifically on the issues of missing periods and irregular periods after stopping birth control. She highlights the importance of understanding the difference between a true period and withdrawal bleeding that can occur after stopping hormonal birth control. Taylor also debunks common myths about birth control and women's heath. She explores the impact of stress and trauma on menstrual health, and discusses conditions like hypothalamic amenorrhea and PCOS (Polycystic Ovary Syndrome). Taylor encourages listeners to seek proper support for hormonal imbalance and reassures them that irregular periods are not a sign of being broken, but rather an indicator to pay deeper attention to their reproductive health. Takeaways: Birth control masks period problems, it doesn't solve the root causes of hormonal imbalance. A true period requires ovulation, which hormonal birth control suppresses. Missing periods after stopping birth control is common, but not normal. Your period is a crucial vital sign of health that demands attention. Mental health plays an essential role in regulating hormonal health and should not be overlooked. Stay Connected: FREE Breakup with Birth Control Masterclass VIP 1:1 Coaching Birth Control Reset Instagram TikTok Product Links: Reboot by Vital Side for nervous system support Use code Nourished10 Some of the links/codes mentioned in this podcast are affiliate links/codes, and if you make a purchase through them, Taylor may earn a commission at no extra cost to you. Your support is greatly appreciated!

07/04/2025

•

33 min
09/11/2022

The Benefits Of Lymphatic Drainage Massage With Michele of Jemmi Massage

On this episode of the Babeskills Podcast I chat with Michele of JEMMI massage--we dive deep into the lymphatic system and how lymphatic draining massage can support reduce inflammation, remove toxins and wastes, and boosting the immune system! SAKARA LINK CODE: XOBABESKILLS *Must use link + code combo* Connect With Michele/Jemmis: Instagram

09/11/2022

•

37 min
03/02/2025

The Biggest Mistake Women Make When Stopping Birth Control

In this episode, Taylor explores the common mistakes women make when stopping hormonal birth control, highlighting the lack of knowledge and proper guidance during the process. She breaks down how birth control impacts the body, the risks of quitting abruptly, and provides actionable steps for a smoother transition. Taylor emphasizes the importance of preparation, nutrition, and self-care in supporting hormonal health and avoiding post-birth control challenges. Key Takeaways: Many women are misinformed about how birth control actually works in the body. Stopping birth control cold turkey can lead to negative health effects, such as hormonal imbalances. Proper nutrition is essential for supporting hormonal health during and after birth control. Birth control often masks underlying health issues, rather than addressing the root causes. Understanding your body's unique needs is crucial for a smooth transition off birth control. Support from healthcare professionals and specialists can make a significant difference in the process. Self-nourishment—through food, rest, and self-care—plays a key role in overall well-being. Tune in to discover how you can make a well-prepared, informed transition off birth control, and take charge of your hormonal health with confidence and care. Connect With Me: Instagram Website FREE Breakup with Birth Control Masterclass

03/02/2025

•

15 min
24/02/2025

How to Prevent Acne Breakouts When Stopping Birth Control: Part 1

In this episode, Taylor Lechner opens up about her personal journey of healing chronic acne after stopping birth control. She delves into the root causes of acne and explains how birth control can impact skin health by masking underlying issues. Taylor highlights the essential role vitamins and minerals play in promoting clear, healthy skin and overall well-being. She advocates for functional testing to uncover nutrient deficiencies and hormonal imbalances, and shares her top tips on nourishing the body for clearer skin and better self-care. Key Takeaways: Healing chronic acne starts with understanding the root causes, not just treating the symptoms. Vitamins and minerals are key to supporting skin health from the inside out. Birth control may mask, rather than solve, the hormonal imbalances that contribute to acne. Holistic approaches that address nutrition and overall health can be more effective than relying solely on topical treatments. Investing in health tools like functional testing can offer long-term benefits for skin health and overall wellness. Tune in to learn how you can nourish your body for clearer skin and gain insights into a more comprehensive approach to healing acne naturally before or after birth control. Connect With Taylor: Instagram FREE Breakup with Birth Control Masterclass Website Birth Control Reset VIP 1:1 Coaching Sunlighten Sauna Link + Discount

24/02/2025

•

36 min
27/01/2025

Breaking Up With Birth Control: My Story

In this episode, Taylor takes us through her personal journey as a registered dietitian, exploring her path to specializing in women's health and the profound impact of hormonal birth control. She shares her own struggles with post-birth control syndrome and how these experiences led her to transition into functional nutrition, where she now helps women safely navigate their health after birth control. Taylor also dives into the importance of addressing root causes in women's health, rather than just masking symptoms. Key Takeaways: Taylor's journey into dietetics was inspired by her own health challenges and the search for answers. Many women are prescribed birth control without addressing the underlying health issues. Post birth control syndrome can cause significant health struggles that need attention. Functional nutrition is focused on identifying and addressing root causes, not just treating symptoms. Taylor's practice is dedicated to helping women transition off birth control in a safe and supportive way. This podcast is a resource for women seeking valuable, actionable information about their health. Tune in to hear how Taylor's personal experience shaped her mission to empower women to take control of their health and thrive beyond birth control. Connect With Me: Instagram Website FREE Breakup with Birth Control Masterclass

27/01/2025

•

19 min
10/02/2025

Scared of Stopping Birth Control? Debunking Common Myths and Misconceptions

In this episode, Taylor dives into the complexities of transitioning off birth control, shedding light on the common misconceptions and scare tactics women face from healthcare providers. Taylor discusses how birth control often masks hormonal imbalances rather than addressing the root causes and stresses the importance of a holistic understanding of women's health. She offers actionable advice for safely and effectively navigating life after birth control, emphasizing the need for individualized support and functional testing. Key Takeaways: Scare tactics from healthcare providers often pressure women into staying on birth control. Birth control may mask underlying hormonal imbalances rather than fix them. Functional testing offers valuable insights for better understanding and supporting women's health. The medical system lacks sufficient research into women's hormonal health, leaving many gaps in care. Transitioning off birth control requires personalized support tailored to each woman's unique needs. Women should feel empowered to make informed decisions and not feel trapped by their birth control options. Join Taylor as she explores why it's so important to take control of your hormonal health and transition off birth control with confidence. Connect With Me: Instagram FREE Breakup with Birth Control Masterclass Website

10/02/2025

•

20 min
15/07/2025

14 | How a PT Recommends Exercising in the First Trimester: Core, Pelvic Floor & Whole-Body Support

In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the importance of exercise during the first trimester of pregnancy. She emphasizes that while exercise is crucial, it must be approached with caution due to the significant hormonal and physical changes occurring in the body. Dr. Kayla outlines the benefits of safe exercise practices, key goals for movement, and recommended types of exercises that support core and pelvic floor health. She also shares personal experiences and insights on how to modify workouts to ensure safety and effectiveness during pregnancy. Takeaways: Exercise in the first trimester is essential for health. High intensity workouts may increase risks during early pregnancy. Core and pelvic floor coordination is crucial. Avoid high intensity interval training without modifications. Breath work is foundational for core and pelvic floor health. Read the related Holistically Well Blog Post to learn more! Stay Connected: Instagram Website Links: Pregnancy Workout Program Use code THANKYOU100 for $100 off as a huge THANK YOU for being part of this community! How to Combat Common First Trimester Symptoms (free guide)

15/07/2025

•

38 min
7 JAN

2026 Esthetician Trends & Resolutions: Barrier Repair, Skin Longevity & Business Tips

2026 esthetician trends are here! In this podcast episode of The Skinstructors, Morgan and Joely break down the top skincare and business strategies every esthetician needs for success this year. From barrier repair and skin longevity to personalized treatment plans and home care compliance, we cover it all. Morgan and Joely dive into the esthetician trends that will define 2026, sharing how barrier repair is replacing "glow" as the top client request and why the shift from anti-aging to skin longevity and pro-aging treatments is critical. They discuss blending clinical results with sensory experiences for unforgettable facials, using smarter, smaller tech to enhance results without overloading your treatment room, and creating personalized skin journeys that ensure consistent client success. Education, home care compliance, and realistic skincare routines are emphasized as key tools for protecting your energy and supporting clients' long-term skin health. Plus, they share their top esthetician resolutions and business goal strategies to help you plan intentional growth and confidently tackle the year ahead. Whether you're a new esthetician or a seasoned professional, this episode is packed with actionable tips to build a thriving practice in 2026. Takeaways: Write down one 2025 trend you still use, one you tried and let go, and one 2026 trend you want to explore intentionally Focus on mastering treatments your clients love, not chasing every trend Build confidence through education, consistent practices, and smart goal-setting Connect with Us: Instagram Website Email: hello@estitraining.com Youtube

7 Jan

•

27 min
26/02/2025

Top 10 Spa Trends of 2025

In this podcast episode, Joely and Morgan explore the top spa trends for 2025, highlighting innovations in skincare, beauty treatments, and self-care. They discuss the shift from pampering to creating immersive experiences, the rise of AI in skin analysis, and the latest eyebrow enhancement techniques. The conversation also delves into the science of exosomes, advancements in cryotherapy, the importance of active body care, and the growing trend of scalp care. Each topic is examined in detail, providing insights into how these trends are shaping the future of the spa industry and personalized wellness. This episode is a must-listen for anyone passionate about self-care rituals and the latest beauty trends shaping the future of the wellness industry. Takeaways: Spas are evolving by offering immersive wellness experiences that go beyond traditional pampering to focus on mind-body wellness. Exosomes are revolutionizing skincare by enhancing cell communication. Cryotherapy is evolving to target specific areas for better results and improved overall skin health. Scalp care treatments are trending for promoting healthy hair growth, preventing hair loss, and improving scalp health. Consistency in using personalized skincare products is essential to achieve glowing skin. Connect With Us: Instagram Website Email: hello@estitraining.com

26/02/2025

•

26 min

Boom Media: Elevating local female voices and businesses in Columbus, Ohio, through a revolutionary podcast network that champions authenticity, empowers entrepreneurship, and inspires action.