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Channel • 9 Shows

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Updated 1 day ago
Sports News

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Updated 01/12/2025
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Updated 25/10/2025
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6 DAYS AGO

Apartment-dwelling bike washing

This week’s episode is packed tighter than a top tube bag before an all-day outing. Join Suvi, Dave, and Ronan as they chat through the latest industry and product news to hit the cycling world.Within, you’ll hear where Suvi’s head is at in picking a rear radar, and what Dave suggests for a portable air blower. The geeks also discuss bike-washing tips for those without a garden, plus thoughts on modern drivetrain wear.Members of Escape Collective also get access to the Ask a Wrench segment at the end of the episode, where member-submitted tech questions are answered. Plus, our member-only podcast feeds are ad-free.Time stamps:2:00 - Is Eurobike as we know it now over?9:00 - Good news from Campagnolo12:00 - Trek’s gusty headwinds13:45 - Garmin’s new rear radar and Suvi’s existing picks23:30 - Surly’s Midnight Special gets some fiber24:50 - Rose’s Shave race and endurance bikes36:00 - Bike wash tips for apartment dwellers48:30 - Portable air blowers51:30 - The old rules of drivetrain wear no longer apply54:00 - Ask a Wrench with Zach Edwards (Members Only)54:30 - Dropper posts and internal cable routing woes1:05:00 - A funny PSA1:6:30 - Full Mount derailleurs and stripped bolts1:13:00 - Brake pad compounds for ultra wet off-road riding

6 days ago

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54 min
28 JAN

The remarkable life of Phil Liggett (replay)

In this episode replay, I speak to Phil Liggett about how he got his start in commentating, how he met Paul Sherwen, how he’s been doing since Paul’s untimely passing, about his relationship with Lance Armstrong, and the cut-throat nature of his position at the top of his profession. Liggett is undeniably the most recognisable voice in cycling and his dulcet tones have brought the sport we all love into the mainstream through his ‘Liggetisms’, through his descriptions of châteaux, and through his partnership with co-commentator Paul Sherwen. Many enthusiasts say that Phil is long past his prime and should retire. There’s no denying that the media landscape is a very different place now than it was when Phil started commenting — before many of us were even born. But Phil has witnessed and called so many of cycling’s most significant and historic moments; moments that made us all jump out of our chairs with excitement. You have to thank Phil for being part of those memories. Personally, I bookmark my years by who won the TdF in that particular July, and Phil and Paul’s voices are part of that. Phil is now 76 years old and has been commentating since the late 70s. Think about that. His impact on the sport and his pioneering role have been tremendous. These days, while he might get some details wrong while calling a race in front of millions of people, I call tell you first-hand through many interactions with him that he’s still sharp as a tack. And as much as you don’t want to hear it, his commentary isn’t really for you or me, the hardcore cycling fans – it’s for the people who immerse themselves in the Tour de France once a year, and who still love him. From aspiring pro bike racer, to journalist, to commentating with Paul Sherwen for 33 years, Phil is now in the twilight of his career. I sat down with him to hear how he got started, and to learn about some of his struggles along the way.

28 Jan

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57 min
22/01/2025

How the ASO aquired the Tour de France

Welcome to this special episode where we dive deep into one of cycling's oldest, most fascinating, and perhaps largely unknown stories - how a single French family, best known as their business entity the Amaury Sporting Organisation or ASO, came to control the Tour de France, the world's most famous bicycle race. Because, if you recall, they didn’t invent the TdF. A little french newspaper called L’Auto did. Today we're exploring this remarkable story detailed in Alex Duff's book "Le Fric" (which is slang in french for The Money) and we’ll be speaking with Alex himself about this incredible saga of family, power, and money. Alex is a UK born sports journalist and author of 3 books who has spent much of his career covering the intersection of business, money, and sports. To understand the ASO and the grip they have on the crown jewel of professional cycling, you need to understand the history of the Tour de France and how the Amaury family acquired it. History, national pride, politics and legacy mean so much more than money to this family, and is why the Tour de France will likely never have a price tag put on it.

22/01/2025

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56 min
4 FEB

The adaptable road position

Could we benefit from different bike fits for different days? If we are riding mountains one day, flats the next, and in a breakaway the day after, does having one position for all road stages leave some performance on the table? In this episode I’m joined by Ken Ballhause, Head of Biomechanics at Pinarello-Q36.5, to unpack if there's any merit in my thinking that we could benefit to tailoring our positions to the specific demands of each day, stage, or terrain. We dig into what actually drives adaptable performance, why the real unlock is usually equipment and ergonomics rather than multiple fits, before touching on saddle design, pelvic support, crank length, and cockpit setup for the modern “aero road” posture as Ken talks us through his fit process for pros in 2026, before finally looping back to the idea there may be something in adaptable positions. We also challenge a few common bike-fit habits, including sit-bone width measuring, pressure mapping as a decision-maker, and how useful knee-over-pedal-spindle really is. The result is a systems-level look at how performance focused fitters are now thinking about position, comfort, aerodynamics, and sustainability over long races.

4 Feb

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33 min
23 JAN

In the pits of the Tour Down Under

We’re in Adelaide for the Tour Down Under, and it would be rude not to take a stroll through the race mechanics’ village. After all, the race provides a unique opportunity to see all men’s and women’s WorldTour teams in one place.Tune in as Caley Fretz and Dave Rome reunite and casually chat tech. From big changes, rumours, to fancy hand-built bikes – there’s plenty to take in.It’s worth noting that the episode starts with some audio issues, but they're quickly fixed. This episode is wholly free to all of our listeners, whether members or not. And on that note, there is no Ask a Wrench segment this week.

23 Jan

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45 min
29 JAN

Geek Warning: Tech that doesn’t sense make

Welcome back to Geek Warning! Turn up that radio and listen Suvi, Ronan, and Dave as they discuss the latest big stories in cycling tech.From why many dropbar MTBs being sold have it wrong, through to a rant about stem designs with limited adjustability, there’s plenty to geek about this week.Members of Escape Collective also get Ask a Wrench, where Zach Edwards (Boulder Grupetto) and Dave Rome answer a number of technical questions.Happy bike nerding!Time stamps: 2:08 - Our first Velofollies6:00 - Why many dropbar MTBs are half-baked16:00 - A concept bike designed partly for reality25:30 - Less happy industry times29:30 - Gravaa ceases33:00 - On Dave’s mind: Stems that can’t be moved without cutting steerers42:00 - MADE tickets now open43:00 - Ask a Wrench with Boulder Grupetto (Members Only)44:00 - How do Hookless Max tyre pressures scale with size?51:00 - Quick connectors for hydraulic disc brakes?56:00 - Cannondale Ai offset confusion1:01:00 - Converting an old 29er MTB to dropbar

29 Jan

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43 min
15 JAN

Wear items don’t just suddenly become worn

Welcome to a new year of Geek Warning, the cycling tech-focused podcast from Escape Collective.This week, Ronan and Dave get back into the swing of things by covering some fresh products from Cane Creek, SRAM, BBB, and more.It seems Ronan and Dave both had PSAs on their minds, so we have two this week. One is about watching wear on what are common wear items. The other is about how to perform a basic safety check on any bike.Unfortunately, we hit audio issues with the member-only Ask a Wrench that only showed up during editing. For some reason, the recording device decided to give Dave a lisp and mute him off-and-on. Sorry.Time stamps:4:00 - Cane Creek answered Dave’s wish15:30 - BBB’s CoreCap19:20 - SRAM goes shorter in cranks22:30 - Tailfin’s bottle cage mount where you want it24:30 - Garbaruk breaks SRAM’s rules28:00 - RIP Joe Montgomery29:00 - Mechanic crystal balling is on Dave’s Mind38:30 - A basic safety check procedure43:00 - Ask a Wrench with Brad Copeland (Members Only, with some audio issues, sorry!)43:30 - SRAM eTap rim brake shifters50:30 - Draining a bike and warding off corrosion1:04:30 - Can 3D printing save me from a new Wahoo speed sensor?1:08:00 - How to make toe spikes last longer

15 Jan

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44 min
29/10/2025

How applying the Performance Process philosophy helped achieve a lifetime best performance

In this episode, Ronan applies the Performance Process philosophy to help Marcus Christie, one of the most successful Irish time trialists ever, to reimagine how to train, test, and race. Ronan and Marcus dive into the complete optimisation process behind Marcus's Nationals campaign. From bike fits and wind tunnels to injury management, heat strategies, nutrition, and radio-guided pacing, this is the inside story of how process can transform performance.

29/10/2025

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31 min
9 JAN

A life of bikes with Calvin Jones

Welcome back to Geek Warning. We’re feeling well-rested from a couple of weeks off, despite the world of bicycle tech not waiting.To kick off the New Year we’re bringing you a special episode, one with someone who should be a familiar face. Calvin Jones has been the public face of Park Tool’s education resources and programs for 29 years, and this week he announced his upcoming retirement from the role.Dave Rome sat down with Calvin to talk through a variety of topics, including a number of throwback moments, a chat about the current state of professional bicycle education, how some modern tech changes may be driven by a lack of that education, some life tips for all, and so much more.This is a wholesale listen to kick off the new year, and so we’ve left it open to all. Hope you enjoy it.

9 Jan

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55 min
08/10/2025

Do nasal strips aid performance? Maybe.

Nasal strips are back in vogue appearing on the noses of more and more WorldTour riders and Instagram ads alike. But do they actually help you perform better, or are they just another marketing-driven marginal gain? In this episode, Ronan Mc Laughlin is joined by coach and tech writer Andy Turner to dig into the science behind the performance claims. We look at why nasal strips don’t work as claimed, the actual benefits that are never mentioned by the brands selling these strips, and when breathing through your nose can be beneficial. From VO₂ max myths and placebo effects to sleep quality, illness prevention, and the surprising potential benefit to fuelling, this conversation separates evidence from hype.

08/10/2025

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27 min

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