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  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Wisdom & Wellness with Mpoomy Ledwaba
    Wisdom & Wellness with Mpoomy Ledwaba

    2

    Wisdom & Wellness with Mpoomy Ledwaba

    Africa Podcast Network

  • The School of Greatness
    The School of Greatness

    3

    The School of Greatness

    Lewis Howes

  • The Psychology of your 20s
    The Psychology of your 20s

    4

    The Psychology of your 20s

    iHeartPodcasts

  • The Wellness Scoop
    The Wellness Scoop

    5

    The Wellness Scoop

    The Wellness Scoop

  • Bible at Bedtime
    Bible at Bedtime

    6

    Bible at Bedtime

    Amber Marie

  • The Dr. Leaf Show
    The Dr. Leaf Show

    7

    The Dr. Leaf Show

    Dr. Caroline Leaf

Essentials

  • Explicit, Walks Of Life
    Mental Health
    Mental Health

    Updated weekly

  • Therapy for Black Girls
    Mental Health
    Mental Health

    Updated weekly

  • Yellow Glitter
    Society & Culture
    Society & Culture

    Monthly

  • Explicit, THAT Conversation with Tarek Ali
    Mental Health
    Mental Health

    Updated 08/02/2024

  • Latinx Therapy
    Mental Health
    Mental Health

    Series

  • Mood Ring
    Mental Health
    Mental Health

    Updated weekly

  • Break the Cycle with Dr. Mariel
    Mental Health
    Mental Health

    Updated weekly

  • Holding Space Changes Men

    2 DAYS AGO

    1

    Holding Space Changes Men

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉:https://www.amazon.co.za/How-Did-We-G... Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/si… … In this episode, Mpoomy sits down with Blaque Nubon,husband, father, and host of That Husband Podcast, to unpack fatherhood, forgiveness, faith, and what it means for men to truly lead with self-sacrificial love. Together, they explore how we can raise healthier boys, love men more intentionally, and break generational cycles that have left so many men emotionally unsupported. This episode is for everyone, whether you’re raising a child, loving a partner, healing from family wounds, mentoring young people, or simply seeking deeper understanding, this conversation creates space for reflection, growth, and healing. Because healthier men don’t just change homes, they change communities. Timestamps 4:08 - Opening:The meaning behind the name Blaque Nubon. 4:26 - Ice Breakers:Getting to know Blaque. 9:26 - Who Was Mlungisi?His upbringing before the platform and the purpose. 11:44 - Born to Teen Parents:How it shaped his early understanding of love and responsibility. 14:55 - A Present Father:What home felt like and the powerful role his dad played. 19:20 - When Dad Disappeared:His father’s absence in his late teens, and the emotional shift that followed. 22:09 - “Our Dreams Broke Up Our Family.”When ambition disrupts stability. 24:57 - Trust & The Father Wound:Did a broken earthly relationship affect his view of God? 28:18 - Early Resistance to Christianity:The negative beliefs he once carried. 30:08 - His “Plan” to Get to Heaven:Performance vs relationship. 31:54 - Mpoomy’s Early Faith Foundations:Her reflections as a young Christian. 32:40 - Saved vs Spirit-Filled:Why being Spirit-filled changes everything. 37:30 - What Obedience Preserved:What Mpoomy believes she would’ve missed without the Holy Spirit. 39:10 - Blaque Reflects:His own surrendered moments. 40:15 - “Lord, If It’s Not From You…”Mpoomy’s prayer about not sustaining what God didn’t give. 41:10 - The Nightclub Encounter:The moment Blaque light switched on, outside a nightclub. 47:55 - Loving a Father Who Left:How forgiveness and honour coexist. 50:26 - The Power of Names:How identity can shape destiny. 53:15 - “South Africa Needs Present Fathers.”Where his conviction about fatherhood comes from. 54:07 - Is Fatherhood the Healing?How absent fathers impact society. 54:50 - Men’s Mental Health:The statistics and why engaged fathers matter. 58:08 - The Pressure of Masculinity: “Builders. Leaders. Providers.”What happens when reality doesn’t match expectations? 1:00:43 - Men Crave Security Too. 1:02:22 - The Enemy Targets Men:From Moses to Jesus, and how it shows up today. 1:04:15 - Fathers Matter Campaign:The “Dad Couch” initiative and why fathers leave. 1:06:56 - The Church Gender Gap:Why more women than men fill church seats. 1:09:47 - Take a Boy Child to Work:Are we mentoring sons intentionally? 1:10:48 - Redefining Male Presence:What “showing up” really means. 1:11:20 - The Heart Behind That Husband Podcast:Teaching men how to become good husbands. 1:16:35 - What Makes a Good Husband?Blaque’s definition for women listening. 1:19:59 - Honest Reflection:Three areas Blaque admits he’s still growing in. Follow Mpoomy: Instagram: https://www.instagram.com/mpoomy_ledw... TikTok: https://www.tiktok.com/@mpoomyledwaba... Follow Wisdom & Wellness: Instagram: / wisdomwellness_   Facebook: Wisdom & Wellness Website: www.wisdomwellness.co.za Sign up for Mpoomy’s newsletter: https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in   Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday! Spotify: Apple Podcasts: Like, subscribe, and share with someone who needs this conversation.

    2 days ago

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    1h 31m
  • Michael Pollan: The Hidden Cost Of Constant Distraction (Use THIS Practice To Reclaim Your Attention, Clarity, And Inner Freedom)

    3 DAYS AGO

    2

    Michael Pollan: The Hidden Cost Of Constant Distraction (Use THIS Practice To Reclaim Your Attention, Clarity, And Inner Freedom)

    The real hardship of our time isn’t only the challenges we face, it’s that we rarely slow down enough to fully experience and process them. Jay is joined by bestselling author and journalist Michael Pollan for a deeply thoughtful exploration of consciousness, attention, and what it truly means to be present. Known for reshaping how we think about food, nature, and the human mind, Michael shares why his work always begins with curiosity rather than certainty. Together, they unpack how perception shapes reality and why the most important questions in life aren’t meant to be solved quickly, but held with patience. Jay and Michael dive into how modern life pulls us away from awareness, leaving many of us distracted, overstimulated, and disconnected from ourselves. Drawing from research on meditation, neuroscience, and psychedelic therapy, Michael explains how rigid thought patterns, rumination, and ego-driven narratives can keep us stuck. They discuss how practices that quiet the mind don’t erase our identity, but soften it, creating space for clarity, creativity, and deeper connection with the world around us. In this invterview, you'll learn: How to Stop Living on Autopilot How to Train Your Attention in a Distracted World How to Use Curiosity Instead of Certainty How to Break Free from Mental Rumination How to Quiet the Ego Without Losing Yourself How to Interrupt Stuck Thought Patterns Awareness isn’t something you have to earn or master, it’s something you already possess. Small moments of attention, pausing before reacting, listening more deeply, and learning to sit with your thoughts, can quietly reshape how you experience life. Michael Pollan’s A World Appears is a sweeping exploration of consciousness, what it is, who has it, and what it reveals about the essence of being human. Get your copy here: https://michaelpollan.com/books/a-world-appears/ With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:32 Why Great Thinkers Start With Questions 02:32 Is There Such a Thing as a Bad Question? 05:53 What is Consciousness? 07:55 Why Consciousness Matters in Daily Life 12:54 What Happens When You Put Your Phone Down 14:05 Building a Daily Meditation Practice 16:05 When Consciousness Transcends the Self 19:47 Is Everything Conscious? 25:46 What’s the Difference between the Mind and Consciousness? 31:16 Meditation and Psychedelics: The Overlap 33:36 Using Psychedelics With Intention 35:30 Is the Brain Creating Reality? 41:09 Breaking OCD Thought Loops 44:24 The Real Risks of Psychedelics 49:04 Why Psychedelics Can Help Break Addiction 51:23 How Altered States Change Our Fear of Death 53:54 Do Near-Death Experiences Change Science? 57:21 Redefining Consciousness in the AI Age 01:02:41 What Our Need for Constant Validation Says About Society  01:05:06 What Makes Humans Different From Machines 01:10:38 Why Asking Better Questions Matters 01:12:17 Michael on Final Five Episode Resources: Website | https://www.jeffersonfisher.com/   Instagram | https://www.instagram.com/jefferson_fisher/  YouTube | https://www.youtube.com/channel/UCXjnpu6lK0HoUyOMh2ZBwhQ  TikTok | https://www.tiktok.com/@justaskjefferson   Facebook | https://www.facebook.com/justaskjefferson/   X | https://x.com/jefferson_fishr  LinkedIn | https://www.linkedin.com/in/jeffersonfisher/ See omnystudio.com/listener for privacy information.

    3 days ago

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    1h 21m
  • Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (Use THIS Attachment Reset To Break The Cycle And Choose Better Partners)

    1 DAY AGO

    3

    Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (Use THIS Attachment Reset To Break The Cycle And Choose Better Partners)

    Have you ever pushed away the love you wanted most or clung to it so tightly that you lost yourself in the process? Jay sits down with Attachment Style expert and creator of the Integrated Attachment Theory Thais Gibson to unpack one of the most powerful forces shaping our relationships. Together, they explore how our earliest emotional experiences quietly shape the way we love, communicate, and respond to conflict later in adulthood. Thais explains how anxious, avoidant, and fearful-avoidant patterns aren’t flaws or labels that define us, but protective mechanisms we once needed to feel safe. Jay and Thais dive into the subtle ways attachment wounds show up in dating and long-term relationships, from overthinking a delayed text, to fearing commitment when things start to get too serious. Thais shares practical tools for recognizing your subconscious needs, reprogramming limiting beliefs, and communicating in ways that build security instead of sabotaging connection. Jay highlights how healing isn’t about changing who you are, it’s about understanding why you are the way you are, and consciously choosing new patterns that align with the love you truly desire. They emphasize that compatibility alone isn’t enough; emotional safety, self-awareness, and the willingness to grow are what sustain meaningful connection. This is a reminder that love is not just about finding the right person, it’s about becoming the safest, most secure version of yourself. When we learn to meet our own unmet needs, we stop outsourcing our worth and start building relationships rooted in clarity, compassion, and conscious choice. In this interview, you'll learn: How to Identify Your Attachment Style How to Stop Overthinking in Relationships How to Communicate Your Emotional Needs Clearly How to Reprogram Limiting Love Beliefs How to Build Emotional Safety with a Partner How to Respond Instead of React to Triggers How to Set Boundaries Without Fear of Abandonment Awareness is the turning point. The moment you begin to notice your triggers without judging them, communicate your needs without apologizing for them, and choose growth over fear, that’s the moment your relationships begin to change. Interested in learning more about your own Attachment style, take the Attachment Style Quiz here: https://attachment.personaldevelopmentschool.com/quiz?utm_source=pr-js&utm_medium=public_relations&utm_campaign=attachment-quiz&utm_content=new-attachment-theory  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:25 Understanding Your Attachment Style 17:13 How to Date with Self-Awareness 20:26 Healing Your Core Wounds 28:50 Can Insecure Attachment Build a Healthy Relationship? 30:05 The Five Pillars of Emotional Healing 32:10 Pillar One: Reprogramming Core Beliefs 34:29 Pillar Two: Practicing Self-Validation 38:37 Pillar Three: Regulating the Nervous System 43:50 Pillar Four: Conscious Communication 53:08 Pillar Five: Creating Healthy Boundaries 50:09 Are Your Needs Realistic or Trauma-Driven? 57:16 The 90-Day Reprogramming Process 59:09 When One Partner Resists Self-Work 01:02:18 How Do You Move Forward With an Unwilling Partner? 01:04:10 The Psychology of Love Bombing 01:05:12 How Do You Set Boundaries With a Narcissist? 01:09:04 Why Anxious and Secure Dynamics Can Struggle 01:10:52 When Power Struggles Begin 01:17:53 Are You Just Scared or Is It a True Mismatch? 01:20:58 When is it Time to Break Up? 01:25:27 Do You Ever Truly Move On? 01:27:17 No One Is Ever 100% Ready 01:31:27 The Invaluable Lessons Hidden in Hard Times 01:34:51 This or That: Relationship Edition 01:39:44 Thais on Final Five Episode Resources: Website | http://offer.personaldevelopmentschool.com/podcast/all-access-pass  YouTube | https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ  Facebook | https://www.facebook.com/ThePersonalDevelopmentSchool/  Instagram | https://www.instagram.com/thepersonaldevelopmentschool/  TikTok | https://www.tiktok.com/@thaisgibson  The Thais Gibson Podcast See omnystudio.com/listener for privacy information.

    1 day ago

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    1h 45m
  • Slow Down, Notice Your Harvest

    10 FEB

    4

    Slow Down, Notice Your Harvest

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉:https://www.amazon.co.za/How-Did-We-G... Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/si… … At the beginning of the year, Mpoomy shared a screenshot from her Notes App on instagram, which was  a reflection written during the holidays, answering a question many of us get asked: “What would you say to your younger self?” This solo episode is a gentle, wisdom-filled reflection on those notes, an invitation to slow down, live intentionally, deepen faith, and recognise the harvest already present in our lives. This conversation reminds us that abundance isn’t found in doing more, it’s found in presence, consistency, discernment, faith, and joy. Timestamps 1:30 - Notes App ReflectionsMpoomy reflects on a message she once wrote to her younger self, and why wisdom often only makes sense in hindsight. 5:50 - Life Is Better SharedLove everybody. Help as many people as you can. The beauty and responsibility of living with an open heart. 10:00 - Not Everyone Gets AccessWhy your most sacred spaces should only be shared with a select few. 11:37 - Simon Peter (Luke 5)Mpoomy unpacks the story of Simon Peter and how obedience, relationships, and loving people well are deeply connected. 17:58 - Slow Living Is SpecialPut your phone down. Read a book. Walk barefoot. Take naps. Drink good coffee. How slowing down helps us notice our harvest instead of rushing past it. 20:20 - Fewer Goals, Deeper RootsWhy halving your goals may be the most productive thing you do. 23:43 - Plug Into CommunityGo to church. Serve. Belong. Why faith and community were never meant to be lived in isolation. 25:54 - Enjoy Being a WomanMpoomy reflects on womanhood, softness, strength, leadership, creativity, joy, and what it truly means to live fully. 27:54 - Deborah: Courage and LeadershipThe story of Deborah, a woman who led boldly while embracing her God-given authority. 30:05 - Hannah: Faith and SurrenderA reflection on Hannah’s prayer life, persistence, and trust in God’s timing. 31:27 - Esther: Purpose and PositioningEsther’s story as a reminder that alignment and obedience often precede influence. 33:04 - Eve the InfluencerA powerful reframing of Eve as an influencer. 33:35 - Proverbs 31 ReimaginedWhy Proverbs 31 is not a checklist for wives, but a picture of wholeness, wisdom, and womanhood. Follow Mpoomy: Instagram: https://www.instagram.com/mpoomy_ledw... TikTok: https://www.tiktok.com/@mpoomyledwaba... Follow Wisdom & Wellness: Instagram: / wisdomwellness_   Facebook: Wisdom & Wellness Website: www.wisdomwellness.co.za Sign up for Mpoomy’s newsletter: https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in   Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday! Spotify: Apple Podcasts: Like, subscribe, and share with someone who needs this conversation.

    10 Feb

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    41 min
  • The Danger Line: Why 84% Never Reach Their Potential | Dr. Michael Gervais

    3 DAYS AGO

    5

    The Danger Line: Why 84% Never Reach Their Potential | Dr. Michael Gervais

    Dr. Michael Gervais opens up about surviving a head-on car collision at 70 miles per hour and how decades of psychological training shaped his response in that split second. The high performance psychologist, who has spent 14 years inside NFL locker rooms and coached athletes through four Olympic Games, shares why he believes humans don't rise to moments but fall to the level of their training. He breaks down what he calls "the danger line," that messy emotional edge where growth actually happens, and explains why most people never practice getting there in their careers, relationships, or conversations with loved ones. Gervais also delivers a pointed warning about youth sports in America, revealing how untrained coaches are shaping the psychological development of children in a system where 99.95% won't achieve their athletic dreams. Whether you're navigating a career setback, building mental resilience, or raising kids who can thrive without tying their worth to performance, this conversation offers a framework for training your psychology the same way elite athletes train their bodies. The Greatness Playbook: The Psychological Strength Edition Get your copy of The First Rule of Mastery Finding Mastery Podcast In this episode you will: Recognize why performance-based identity fuels achievement but never delivers freedom, and what to build insteadDiscover why negative self-talk is actually a protective mechanism borrowed from childhood and how to replace it with what Dr. Gervais calls "the epic thought list"Learn the difference between optimism, agency, and efficacy and why every world-class performer Dr. Gervais has met shares one of these traitsUnderstand how "fight, flight, freeze, and submit" plays out in boardrooms and relationships, not just physical dangerApply the "support then challenge" framework that the best coaches and parents use to unlock potential without causing psychological harmFor more information go to https://lewishowes.com/1890 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Jim Curtis Mel Robbins Dr. Caroline Leaf Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 days ago

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    1h 27m
  • Purpose doesn't follow your Timeline | Ps Martin Mgiba

    3 FEB

    6

    Purpose doesn't follow your Timeline | Ps Martin Mgiba

    How Did We Get Here? is Mpoomy Ledwaba's best-selling coming-of-age story. Looking back on her upbringing, major milestones and the challenges she’s faced, Mpoomy takes us on her journey of self-discovery. Order your copy here👉:https://www.amazon.co.za/How-Did-We-G... Sign up for the Wisdom & Wellness Private Membership: https://sales.wisdomwellness.co.za/si… … In today’s episode, you’re going to hear a deeply honest and refreshing conversation about calling, timing, family, purity, purpose, and what it really looks like to walk with God over the long haul. Joining Mpoomy is Pastor Martin, founder of Eternal Glory Church, a pastor, husband, and father whose journey reminds us that success doesn’t have to be fast to be faithful. Timestamps 05:25 Meet Pastor Martin: Nervous, faithful, and walking into a dream 06:50 Mpoomy’s childhood moment that shaped her love for preaching 07:32 Icebreaker: Childhood dreams and getting to know Pastor Martin 10:25 First jobs, early responsibility, and learning to work young 11:40 Being intentionally planted early in life and faith 12:15 Did he ever imagine another career? (Including dreams of singing) 14:00 Bonding over a shared love for R&B music 15:00 Family, siblings, accents, and growing up together 17:40 Navigating church, culture, and belonging 18:35 Building a church that bridges township faith and urban spaces 20:34 Growing up with daily prayer, Bible study, and present parents 23:10 Nature vs nurture: Shaping a child’s path with intention 23:22 Speaking God’s truth over your children 24:50 “Let them be” vs being intentional as a parent 25:17 How seeing parents pray together shaped leadership and life 30:20 When and where Pastor Martin got saved 31:14 What made him want to become a preacher 34:00 Love story: Meeting his wife and knowing she was “the one” 43:05 An honest reflection about purity, struggle, and growth 45:00 Why a guarded life comes from presence, not strictness 46:56 Standing boldly for truth, even when it makes you an outcast 50:20 Being a late bloomer: First car at 32 and trusting the process 51:20 Watching peers climb while choosing a different path 51:50 You don’t need the whole plan, just the first step 59:22 When someone believes in you before it makes sense (David & Adullam) 1:04:38 Why pastoral success didn’t happen immediately 1:06:00 How to hear God when you don’t recognize His voice 1:08:53 Lessons from friendship, marriage, and fatherhood Follow Mpoomy: Instagram: https://www.instagram.com/mpoomy_ledw... TikTok: https://www.tiktok.com/@mpoomyledwaba... Follow Wisdom & Wellness: Instagram: / wisdomwellness_   Facebook: Wisdom & Wellness Website: www.wisdomwellness.co.za Sign up for Mpoomy’s newsletter: https://sales.wisdomwellness.co.za/sunday-nuggets-opt-in   Listen to Wisdom & Wellness Podcast 🎧 New episodes drop Tuesday! Spotify: Apple Podcasts: Like, subscribe, and share with someone who needs this conversation.

    3 Feb

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    1h 22m
  • How to Manifest REAL Love: What Actually Works! (According to Science)

    6 DAYS AGO

    7

    How to Manifest REAL Love: What Actually Works! (According to Science)

    Manifesting love isn’t about attracting the right person, it’s about being ready for the love you’re asking for. Today, Jay challenges the way people have been told to manifest love. Rather than focusing on affirmations, visualization, or waiting for the perfect person to arrive, Jay reframes manifesting as an internal process of alignment. He explains that love doesn’t appear simply because someone wants it badly enough, it shows up when beliefs, emotional availability, habits, and identity are aligned to support a healthy relationship. Drawing from psychology and attachment theory, Jay explains why chemistry alone can often be misleading. He unpacks how feeling emotionally safe, knowing your worth, and staying grounded shape attraction far more than intensity or butterflies ever could. When chaos feels exciting and calm feels unfamiliar, Jay explains, it’s often because the nervous system is drawn to what feels familiar, not what is healthy. Jay shares that Manifesting love actually means learning to choose consistency alongside chemistry, clarity over confusion, and emotional availability over emotional pursuit without lowering standards or losing self-respect. In this episode, you'll learn: How to Manifest Love Without Chasing It How to Become Emotionally Available for the Right Relationship How to Regulate Your Nervous System Before Dating How to Stop Repeating the Same Relationship Patterns How to Create Environments Where Love Can Find You How to Make Space for Love to Stay Trust that the work you’re doing matters. Love grows when you do. And when your life finally has room for it, love won’t feel confusing or exhausting, it will feel safe, steady, and real. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:02 Attract the Relationship That Matches Your Growth 02:29 Principle #1: Emotional Availability 05:53 Principle #2: Identity Shapes Attraction 09:26 Principle #3: Proximity and Probability 12:04 Principle #4: Nervous System Compatibility 15:57 Principle #5: Standards Versus Defenses 20:00 Four Things to Focus on to Manifest Love See omnystudio.com/listener for privacy information.

    6 days ago

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    25 min
  • Reclaiming Our Attention, Cancer-Linked Ingredients & Fermented Foods

    3 DAYS AGO

    8

    Reclaiming Our Attention, Cancer-Linked Ingredients & Fermented Foods

    This week on The Wellness Scoop, we’re talking about why so many of us feel constantly distracted, what new research is revealing about cancer-linked ingredients in everyday foods, and why fermented foods are one of the most evidence-backed habits worth building into real life. We break down why attention feels so hard to hold onto right now, how scrolling, sleep and alcohol quietly shape focus and memory, and what the science actually shows helps us reclaim concentration without cutting technology out altogether. We also unpack major new studies linking long-term exposure to certain food preservatives with increased cancer and type 2 diabetes risk, what this says about how our food system has changed, and the realistic food swaps that matter most. We close by looking at fermented foods, why aiming to include them weekly, or ideally daily, is strongly linked to better gut health, lower inflammation and overall wellbeing, and how to do it simply. Send your questions for our weekly Q&A to hello@wellness-scoop.com. Find out more about today's contributor, Sophie Medlin at City Dietitions - and check out her work with Which? where she gives the lowdown on supplements Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    3 days ago

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    55 min
  • Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

    9 FEB

    9

    Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

    Why do we chase people who don’t choose us, confuse anxiety for attraction, and stay in relationships that leave us questioning our worth?  Today, Jay sits down with Sabrina Zohar, podcast host and one of the most influential voices in modern dating, to unpack the emotional patterns that quietly shape how we love. Drawing from her own healing journey and work with thousands of clients, Sabrina explains how our childhood experiences, nervous system responses, and unhealed wounds influence who we’re drawn to often without us realizing it. Together, Jay and Sabrina explore what emotional availability really looks like, why consistency matters more than intensity, and how boundaries aren’t about pushing people away but protecting your peace. They break down common dating traps, from overanalyzing texts to mistaking butterflies for chemistry, and reveal why self-advocacy is one of the most important relationship skills we’re never taught. Through practical insights and deeply personal stories, Sabrina shows why asking for what you need isn’t “too much,” and why love should feel safe, not confusing. In this interview, you'll learn: How to Stop Chasing People Who Don’t Choose You How to Date Without Abandoning Yourself How to Set Boundaries Without Fear of Losing Someone How to Recognize Emotional Availability Early How to Break the Cycle of Situationships How to Ask for What You Need Without Feeling “Too Much” How to Stop Confusing Intensity for Intimacy You don’t need to chase clarity, overperform for love, or silence your needs to be chosen. Real connection begins when you feel safe enough to be honest, brave enough to set boundaries, and grounded enough to walk away from what doesn’t honor you. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:01 How to Tell If Someone Is Truly Interested 02:52 Why You Date the Parts of You That Aren’t Healed 06:04 Understanding Your Emotional State Before You Date 07:59 Don’t Ignore These Red Flags! 10:33 What Should a Healthy, Secure Relationship Feel Like? 13:34 Why Slowing Down Creates Real Connection 20:07 What’s Really Draining You About Dating? 24:09 Your Partner Will Trigger You, That’s Okay! 29:03 Building a Strong Foundation for Dating 32:45 How to Advocate for Yourself Without Fear of Losing Them 39:20 Are You Feeling Alone? 42:03 How to Spot Emotional Unavailability Early  44:51 Why Boundaries Are Non-Negotiable 46:56 How to Be Honest About Your Feelings 50:20 How to Communicate Your Needs Clearly 54:52 Why Relationships Must Support Growth 56:57 Timing Is Not a Reason to Hold On 59:23 Texting Etiquette in Modern Dating 01:12:33 Why Real Change Takes Time and Practice 01:18:36 Dating Rapid Fire  Episode Resources: Website | https://www.sabrinazohar.com/   Instagram | https://www.instagram.com/sabrina.zohar  YouTube | https://www.youtube.com/@sabrina_zohar  TikTok | https://www.tiktok.com/@sabrina.zohar   Facebook | https://www.facebook.com/p/The-Sabrina-Zohar-Show-100094409286590/  See omnystudio.com/listener for privacy information.

    9 Feb

    •
    1h 29m
  • Abundance Isn’t What You Think

    27 JAN

    10

    Abundance Isn’t What You Think

    Welcome to Season 8 of the Wisdom & Wellness Podcast  We’re opening the year with a powerful, honest conversation about abundance, responsibility, rest, and becoming the person who can carry what they’re praying for. In this episode, Mpoomy and Brenden unpack God’s timing versus personal delay, the difference between kindness and niceness, why root work matters more than visible success, and how character, not personality, determines longevity. This conversation is the foundation for the start of the year, one that invites you to slow down, go deeper, and build well. Join the Wisdom & Wellness Membership, a monthly community for women seeking belonging, accountability, and spiritual growth. Sign up here: https://sales.wisdomwellness.co.za/signup Get Mpoomy’s Book Continue the journey beyond the episode with Mpoomy’s book, a practical and faith-rooted guide to intentional living and wellness. Purchase the book here: https://www.takealot.com/how-did-we-get-here/PLID95906815?srsltid=AfmBOoqgMCf1IPhgxjSZShPxPy6M8o-07Usw8NTVe70c65YiiFgfiD7L Like, subscribe, and share with someone who needs this conversation.

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