ADHDFEST BODYDOUBLING

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ADHDFest

Tara Pratt
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  • SELF-IMPROVEMENT
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Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨ Add in a sprinkle of the secret to life... (the Law of Attraction) and you have ADHDFest! 🎉 - the podcast where we find our fire and find our flow, together 🔥🙌. ✨You can join our Exclusive Body Doubling Club here: Join the Membership✨ Hosted on Acast. See acast.com/privacy for more information.

  1. 🎧 The Bathroom Reset

    18 MAY • SUBSCRIBERS ONLY

    🎧 The Bathroom Reset

    Bathrooms are one of those spaces that can start feeling cluttered really quickly. Products build up, surfaces get crowded, towels need changing… and before you know it, the room starts to feel a bit chaotic without you really noticing. So today we’re just going to gently reset it. One step at a time. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    25 min
  2. Bedroom Reset: Make Your Space Feel Calm Again 🤍

    11 MAY • SUBSCRIBERS ONLY

    Bedroom Reset: Make Your Space Feel Calm Again 🤍

    Bedrooms are often the place we stop noticing after a while. Clothes build up, surfaces collect things, laundry piles move around the room… And because it’s a more private space, it’s easy to leave it until it starts affecting how the room feels. So today we’re just going to gently reset things. One step at a time - while I give you my opinions on the new Devil Wears Prada 2 and Michael Jackson movies (no spoilers) Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    32 min
  3. Low Energy Day: Bag Reset 👜🎒

    4 MAY • SUBSCRIBERS ONLY

    Low Energy Day: Bag Reset 👜🎒

    If you're not feeling your best today (me neither) I've come up with the perfect task for us. It's low energy but going to make a great difference to our day to day. Handabag/Gym bag/Work bag reset! Along with a list of what my bag essentials are, to help with executive function! Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    21 min
  4. Channelling nervous energy into a grounding kitchen reset ✨

    27 APR • SUBSCRIBERS ONLY

    Channelling nervous energy into a grounding kitchen reset ✨

    Feeling on edge or like you have no control over a situation or feeling? If you’re feeling a bit unsettled or distracted today, that’s okay, you don’t need to fix that. We’re just going to focus on what’s in front of us, and let that be enough for now. I'll share my personal updates while we gently tackle the kitchen. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    27 min
  5. Spring Wardrobe Swap 🌸

    19 APR • SUBSCRIBERS ONLY

    Spring Wardrobe Swap 🌸

    We’re doing a wardrobe swap, moving out some of the heavier autumn and winter pieces... and bringing in lighter options for spring and summer. Nothing complicated, just a simple reset to make getting dressed feel a bit easier. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    23 min
  6. Refresh the Fridge 🧊

    15 APR • SUBSCRIBERS ONLY

    Refresh the Fridge 🧊

    My spring clean is slow and steady this year but I know one spot that can ALWAYS use a clear out - the fridge! I'm trying to make better choices with my food and half the battle is knowing what I have and using it before it goes bad so join me in a little refresh to make our lives easier! Let's go 🙌 Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    22 min
  7. Random Pile Rescue 💪

    6 APR • SUBSCRIBERS ONLY

    Random Pile Rescue 💪

    Who's ready to tackle one of their random doom piles? 🙌 As always, there’s no pressure to do this perfectly, we’re just making one space feel a bit clearer. If you only get halfway through, that still counts.😊 Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    20 min
  8. ☀️Opening Shift Fresh Start in the Morning

    30 MAR • SUBSCRIBERS ONLY

    ☀️Opening Shift Fresh Start in the Morning

    Last week we did a "closing" of your home before bed so why don't we "open" it this week with a morning episode! Your “closing shift” = calm, supportive reset Your “opening shift” = gentle activation + “future me will thank me” energy ✨ Just a few quick tasks to tackle to set your day up right! Let's do it. Products I use (AFF): https://www.amazon.co.uk/shop/tarafrostedplanet Burnout Bible Workbook: https://amzn.to/3Q1qWPp Facebook Group: https://www.facebook.com/groups/477650267747799/ Instagram: https://www.instagram.com/ADHDfest/ Facebook: https://www.facebook.com/ADHDfest/ TikTok: https://www.tiktok.com/@adhd_fest Website: https://www.adhdfest.com Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. Please follow manufacturers instructions on any products you use and test before use. Any action taken whilst listening to and ADHDFest/body doubling audios done so at you're own risk and you take full responsibility. For Entertainment Purposes Only

    26 min
See All (255)

About

Inspiration, empathy and acceptance for the late diagnosed (or undiagnosed) woman with Adult ADHD ✨ Add in a sprinkle of the secret to life... (the Law of Attraction) and you have ADHDFest! 🎉 - the podcast where we find our fire and find our flow, together 🔥🙌. ✨You can join our Exclusive Body Doubling Club here: Join the Membership✨ Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Tara Pratt
  • Years Active
    2022 - 2026
  • Episodes
    255
  • Rating
    Clean
  • Copyright
    © Tara Pratt
  • Show Website
    ADHDFest
  • Provider
    Tara Pratt

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