Araba's Archives

Araba Amissah
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  • MENTAL HEALTH
  • EVERY TWO WEEKS

Welcome to Araba's Archives, a podcast dedicated to having open conversations about mental health, self-care, and my experiences as a psychology PhD student. It is my hope that this podcast will create a safe space where you feel encouraged to think about the ways you can support both yourself and those around you to increase well-being. This is truly meant to be chill and engaging, and I hope that something I say sticks with you after each episode! Thanks for listening :) Please note that as of 2026, I will not be recording/uploading new episodes. - Signed an incredibly stressed student :(

  1. 18 JAN

    22. New Years Goals should be fun

    Happy New Year my friends! This year, I am focusing on fun and lighthearted goals rather than serious resolutions. In this episode, I share my 2026 goals, which range from learning practical skills to engaging in creative pursuits. I encourage you to embrace your own lighthearted goals and to prioritize joy and self-discovery in the new year, remembering that life doesn't always have to be about work and responsibilities. Enjoy the episode :) keywords: New Year goals, mental health, personal growth, fun goals, self-discovery

    36 min

  2. 17/09/2025

    21. Baby therapist: What is it like?

    Hi my friends! Today we're talking about what it's like as a baby therapist, or therapist-in-training. It can be so scary (also fun) when you're first starting out! I talk about my experiences thus far and things that I have learned to be helpful in the process. If you are a therapist (baby or adult), I'd love to hear about your tips and experiences about being a badass clinician!

    26 min

  3. 10/09/2025

    20. Suicide Prevention

    Hi friends! September is Suicide Prevention Month so let's talk about it. Acknowledgement is the very first step to preventing it. While this is a heavy and sensitive topic, I hope this episode allows you to see that there is hope for healing through these intense thoughts. Whether you, someone you love, or people you work with experience thoughts of suicide, know that not only is there hope, but there is also help! Call or text 988 for crisis situations. Take care :)

    28 min

  4. 02/09/2025

    19. Summer, romance books, & year three of my PhD

    Hi friends! Enjoy this episode that consists of me discussing what I've been up to and what I'm looking forward to this upcoming school year! More to come (I promise hehe). I am wishing y'all a great week ahead :)

    24 min

  5. 18/08/2024

    18. Reminders for hard days

    Hi friends! On this episode, I talk about some comforting reminders that we can use to shift our perspectives during difficult moments that make everything feel overwhelming and intense. Remember that you are stronger than you think you are in your darkest moments. Brighter days remain ahead, so take things as slow as you need to keep going. Thanks for listening :) Follow me on Twitter: https://x.com/HeyItsAraba Keywords: Hard days, Healing journey, Self-care reminders, Coping strategies, Positive affirmations, Self-compassion, Overcoming challenges, Mental health, Well-being

    38 min

  6. 04/08/2024

    17. Black womanhood | ft. India Matthews

    Hi friends! On this episode, we dive deeper into the unique experiences of Black womanhood and the intersections of race, gender, and mental health. As Black women, we experience harsh realities that force us to navigate the world differently AND as Black women, we celebrate the joys that come with our culture and identity. Let's talk about it. Thanks for listening :) Follow me on Twitter: ⁠https://x.com/HeyItsAraba Keywords: Black Womanhood, Mental Health, Self-Care, Strong Black Woman, Racism, Sexism, Cultural Competence, Community Support, Healing Practices

    52 min

  7. 21/07/2024

    16. Dealing with comparison & insecurities

    Hi friends! Insecurities can creep into every aspect of our lives. On this episode, I dive into the issues of insecurities and the toxic nature of comparison culture and societal expectations. Whether you are someone dealing with self-doubt or constantly comparing yourself to others, I hope that this episode will provide some validation and hope to help you move forward with confidence and clarity. Thanks for listening :) Follow me on Twitter: https://x.com/HeyItsAraba Keywords: Insecurities, Comparison, Social Media, Expectations, Comparison Cycle, Confidence

    40 min

  8. 07/07/2024

    15. Year One of Counseling Psychology PhD

    Hi friends! From the excitement of acceptance to the challenges and triumphs of academic life, I share my personal experiences and growth I have undergone in this pivotal year. On this episode, I discuss my coursework, developing research focus, and the invaluable experiences of clinical work. Whether you are considering a similar path, currently in a graduate program, or simply curious about the journey, this episode offers insight and reflections about the realities of pursuing a PhD in Counseling Psychology. Thanks for listening :) Follow me on Twitter: https://x.com/HeyItsAraba Keywords: Counseling Psychology, PhD program, Graduate School, Academic Journey, Mental Health, Practicum Experience, Research Focus, Self-Care

    54 min
See All (21)

About

Welcome to Araba's Archives, a podcast dedicated to having open conversations about mental health, self-care, and my experiences as a psychology PhD student. It is my hope that this podcast will create a safe space where you feel encouraged to think about the ways you can support both yourself and those around you to increase well-being. This is truly meant to be chill and engaging, and I hope that something I say sticks with you after each episode! Thanks for listening :) Please note that as of 2026, I will not be recording/uploading new episodes. - Signed an incredibly stressed student :(

Information

  • Creator
    Araba Amissah
  • Years Active
    2022 - 2026
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Araba Amissah
  • Show Website
    Araba's Archives