BALANCING MIND TALKS- for moms

Eileen Rooijackers - I LEAN ON GREEN
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A podcast show to raise awareness on how to create a well- balanced MOM-life This is a podcast about transformation, brain-programming & selflove. Your host is Eileen Rooijackers, a fellow mom and a transformationcoach, nutritioist & yoga-teacher. You can expect short talks about mindfull motherhood, wich increases your consciousness & understanding. My goal is to inspire & help you achieve a positive mindset, more joy and serenity as a MOM. Follow me on instagram @i.lean.ongreen Join my Community: https://www.facebook.com/groups/balancedmomlife or take a look at www.ileanongreen.com

Episodes

  1. 01/03/2024

    #11 mindfull moments, for a happy mom!

    Welcome to "Balancing Mind Talks," the sanctuary for moms seeking holistic serenity, self-love, and self-care. Eileen is your guide on this transformative journey. 🎙️ Todays episode is all about #.mindfulmoments. We come across questions like What is mindfulness? and why is this especially important for moms? Plus i give you 5 of my go to actionable steps for a more calm and joyful daily mom-life. The course "Create your own mindful rituals" i talk about in this episode: 🔗⁠⁠Serenity toolkit (Create your own!) - I LEAN ON GREEN⁠ Please subscribe, leave a review, and share this podcast with fellow moms. Your path to mindful parenting and holistic well-being starts here. Balance always begins with you. Join the ⁠BALANCED MOM-LIFE community⁠ (on facebook) for continued support and inspiration –🔗https://www.facebook.com/groups/balancedmomlife/ #mindset #motherhood #mindfulnes #serenity #happymoments #happy

    11 min

  2. 23/02/2024

    #10 all about Self-love

    Welcome to "Balancing Mind Talks," the sanctuary for moms seeking holistic serenity, self-love, and self-care. Eileen is your guide on this transformative journey. 🎙️ Todays episode is all about selflove. We come across questions like What does selflove mean? and why is this especially important for moms? Create your own self love rituals with the following course:🔗⁠⁠Serenity toolkit (Create your own!) - I LEAN ON GREEN⁠ Check out all the different mom-courses i have developed for you, and your path to serene motherhood. 🔗https://www.ileanongreen.com/mom-courses/ My FREE "ROADMAP TO SERENE MOTHERHOOD" can be downloaded via the follwing link - 🔗https://www.ileanongreen.com/serene-motherhood-roadmap/ Join the ⁠BALANCED MOM-LIFE community⁠ (on facebook) for continued support and inspiration –🔗https://www.facebook.com/groups/balancedmomlife/ Please subscribe, leave a review, and share this podcast with fellow moms. Your path to mindful parenting and holistic well-being starts here. Balance always begins with you.

    15 min

  3. 15/02/2024

    #9 The power of daily routines

    🎙️In todays episode we delve deeper into the heart of daily routines – to know how to Harness the Potential of daily Rituals. Not only will i elaborate you why these are important to a serene motherhood or lifestyle, but i will also give 5 practical tips that you could implement right away! The guidence offered can be found within the following course: 🔗⁠Serenity toolkit (Create your own!) - I LEAN ON GREEN Ready to navigate the beautiful journey of motherhood with grace? Subscribe now and join our community for an enriching experience. 🔗https://www.facebook.com/groups/balancedmomlife/ Explore the roadmap to serene motherhood or discover our "Mindful Motherhood Essentials" toolkit – specially crafted to nurture your journey with compassion and understanding. My FREE "ROADMAP TO SERENE MOTHERHOOD" - 🔗https://www.ileanongreen.com/serene-motherhood-roadmap/ Embrace this mindful moment with "Balancing Mind Talks," and share the wisdom with fellow moms who deserve a reminder of their strength. Subscribe, leave a review, and let the rhythm of compassion and courage resonate in your beautiful journey of motherhood. 🌈💖 Love to connect with you in the facebook group (balanced mom-life) or on instagram @i.lean.ongreen You can always send me an email to info@ileanongreen.com #BalancingMindTalks #ImperfectlySerenemoms #MomLifeBalance #personalizedrituals #SerenityInMotherhood #MindfulMoments #EmbraceTheChaos #dailyroutines #SelfCompassionJourney

    15 min

  4. 01/02/2024

    #8 Five tips for battling MOM-guilt

    🎙️Uncover the power within every mom as we delve into the poignant topic of "Embracing Mom Guilt: A Path to Self-Compassion" on the latest episode of "Balancing Mind Talks." Hosted by Eileen, this empowering episode invites you to acknowledge the universal embrace of mom guilt and transform it into a beacon of self-compassion. In this heartfelt discussion, discover practical tips to reframe your perspective. Ready to navigate the beautiful journey of motherhood with grace? Subscribe now and join our community for an enriching experience. 🔗https://www.facebook.com/groups/balancedmomlife/ Explore the roadmap to serene motherhood or discover our "Mindful Motherhood Essentials" toolkit – specially crafted to nurture your journey with compassion and understanding. My FREE "ROADMAP TO SERENE MOTHERHOOD" - 🔗https://www.ileanongreen.com/serene-motherhood-roadmap/ Check out the different mom-courses i have developed for you, and your path to serene motherhood. 🔗https://www.ileanongreen.com/mom-courses/ Embrace this mindful moment with "Balancing Mind Talks," and share the wisdom with fellow moms who deserve a reminder of their strength. Subscribe, leave a review, and let the rhythm of compassion and courage resonate in your beautiful journey of motherhood. 🌈💖 Love to connect with you in the facebook group or on instagram @i.lean.ongreen. #BalancingMindTalks #ImperfectlySerenemoms #MomLifeBalance#ImperfectionJourney #SerenityInMotherhood #MindfulMoments #EmbraceTheChaos #EmbraceMomGuilt #SelfCompassionJourney

    9 min

  5. 25/01/2024

    #7 Embracing imperfection

    🎙️Dive into the world of 'Balancing Mind Talks,' where imperfection becomes a masterpiece, and the journey to serene motherhood unfolds. Join me on a transformative odyssey—embracing the beauty of chaos, celebrating small wins, and finding joy in the messy symphony of mom life. Check out the different mom-courses i have developed for you, and your path to serene motherhood. 🔗https://www.ileanongreen.com/mom-courses/ My FREE "ROADMAP TO SERENE MOTHERHOOD" can be downloaded via the follwing link - 🔗https://www.ileanongreen.com/serene-motherhood-roadmap/ Join the ⁠BALANCED MOM-LIFE community⁠ (on facebook) for continued support and inspiration –🔗https://www.facebook.com/groups/balancedmomlife/ Subscribe, leave a review, and share this podcast with fellow moms. Your path to mindful parenting and holistic well-being starts here. Balance always begins with you. 🌸💕 Love to connect with you in the facebook group or on instagram @i.lean.ongreen. #BalancingMindTalks #ImperfectlySerenemoms #MomLifeBalance#ImperfectionJourney #SerenityInMotherhood #MindfulMoments #EmbraceTheChaos

    10 min

  6. 18/01/2024

    #6 Balance; the art of prioritizing you

    🎙️Unlock the secrets to true balance in motherhood! Dive into the latest episode of "Balancing Mind Talks" with Eileen, where we unravel the art of finding equilibrium by making YOU a priority. 🎙️ Discover practical tips to implement today, and embark on a journey of self-discovery and joy. Because every mom deserves a life that's perfectly balanced. Tune in now and prioritize the magic within you! Rather read about it in my blogpost? click here Check out the different mom-courses i have developed for you, and your path to serene motherhood. 🔗https://www.ileanongreen.com/mom-courses/ My FREE "ROADMAP TO SERENE MOTHERHOOD" can be downloaded via the follwing link - 🔗https://www.ileanongreen.com/serene-motherhood-roadmap/ Join the ⁠BALANCED MOM-LIFE community⁠ (on facebook) for continued support and inspiration –🔗https://www.facebook.com/groups/balancedmomlife/ Please subscribe, leave a review, and share this podcast with fellow moms. Your path to mindful parenting and holistic well-being starts here. Balance always begins with you. 🌸💕 Connect with me in the facebook group or on instagram @i.lean.ongreen #BalancingMindTalks #ImperfectlySerenemoms #MomLifeBalance #PrioritizeYou #SerenityInMotherhood #MindfulMoments #EmbraceTheChaos

    15 min

  7. 17/01/2024

    #5 The dance of motherhood & selfcare

    Welcome to "Balancing Mind Talks," the sanctuary for moms seeking holistic serenity, self-love, and self-care. I'm Eileen, your guide on this transformative journey. Dive deep into MINDFUL PARENTING, where we explore the art of being present with your children, fostering deeper connections, and creating a harmonious family environment. 🌿✨ 👉 In this episode, we unravel the core of serene motherhood, the abstacles, and practical tips to integrate it into your daily life. Serene motherhood comes with boundaries and core values, it's a way of life that brings serenity to your motherhood journey. What we will cover in this episode; * The 5 tips to create a more serene motherhood instantly * The benefits of creating boundaries * The importantce of rest & routines in your daily life * Short introduction ROCK YOUR MOMHOOD - a parenting program 🌟 Join the BALANCED MOM-LIFE community for ongoing support and inspiration – linked below. Discover the power of being present, attentive, and responsive to cultivate a positive, nurturing atmosphere at home. If you're a mom seeking serenity, this podcast is your haven. Join the ⁠BALANCED MOM-LIFE community⁠ for continued support and inspiration –🔗https://www.facebook.com/groups/balancedmomlife/ Learn more about my upcoming ROCK YOUR MOMHOOD program - 🔗https://www.ileanongreen.com/rock-your-mom-hood/ Subscribe, leave a review, and share this podcast with fellow moms. Your path to mindful parenting and holistic well-being starts here. Balance always begins with you. 🌸💕 #BalancingMindTalks #MindfulParenting #HolisticSerenity #MomLifeBalance

    9 min

  8. 21/12/2023

    #4: Mindful parenting

    Welcome to "Balancing Mind Talks," the sanctuary for moms seeking holistic serenity, self-love, and self-care. I'm Eileen, your guide on this transformative journey. Dive deep into MINDFUL PARENTING, where we explore the art of being present with your children, fostering deeper connections, and creating a harmonious family environment. 🌿✨ 👉 In this episode, we unravel the core of mindful parenting, its importance, and practical tips to integrate it into your daily life. Mindful parenting is not just a buzzword; it's a way of life that brings serenity to your motherhood journey. 🔗Join the BALANCED MOM-LIFE community for ongoing support and inspiration – linked below. Discover the power of being present, attentive, and responsive to cultivate a positive, nurturing atmosphere at home. If you're a mom seeking serenity, this podcast is your haven. Subscribe, leave a review, and share this podcast with fellow moms. Your path to mindful parenting and holistic well-being starts here. Balance always begins with you. 🌸💕 Are you following me on instagram ⁠@i.lean.ongreen⁠ allready? If you wish to learn more, go to my website www.ileanongreen.com⁠ for additional resources on mindset & balance. Or send me an email to ⁠info@ileanongreen.com #BalancingMindTalks #MindfulParenting #HolisticSerenity #MomLifeBalance

    10 min

  9. 14/12/2023

    #3: What is holistic serenity?

    In this transformative episode of "Balancing Mind Talks," join Eileen as we delve deep into the essence of holistic serenity and its profound impact on a mom's life. We explore the interconnected realms of emotional, mental, and physical well-being, unraveling the power of holistic serenity in fostering balance and joy in the beautiful journey of motherhood. Discover practical insights and inspiring perspectives that will empower you to cultivate serenity in every facet of your life. Your path to holistic well-being begins here. Join the BALANCED MOM-LIFE community for continued support and inspiration –

    13 min
  10. #2. You are an example of what COULD BE

    26/08/2023

    #2. You are an example of what COULD BE

    Welcome to my "BALANCING MIND TALKS" podcast. THE podcast about mindset, balance & selflove. My goal is to guide you through your transformation to a balanced life, filled with selflove, fulfillment and joy! Are you looking for a better way to balance and manage your inner dialogue? Then you won't want to miss this video about the power of mind talk. This video covers the basics of balancing mind talk and takes an in-depth look at what it takes to become an example of what could be. Learn how to cultivate selflove, mindfulness, and goal-setting to total inner peace & a loving life in wich you are able to thrive. This video will provide you with practical steps on how to become and example of what could be that you can begin implementing in your life today. Don't miss this valuable opportunity to learn how to balance and manage your mind talk. Get started now and become an example of what could be, not only for yourself, but for those around you as well! Would you rather have some guidence in this process, i invite you to explore my group coaching program "⁠BALANCE MY WORLD⁠". In this program i'll guide you in your transformation-journey, step by step towards a well-balanced life, filled with selflove, fulfillment and joy! Are you following me on instagram @i.lean.ongreen allready? If you wish to learn more, go to my website ⁠www.ileanongreen.com⁠ for additional resources on mindset & balance. Or send me an email to ⁠info@ileanongreen.com if you have any questions. With love, Eileen Remember; BALANCE STARTS WITH YOU!

    12 min
  11. #1. Good gets better with FOCUS

    19/08/2023

    #1. Good gets better with FOCUS

    Welcome to my "BALANCING MIND TALKS" podcast. THE podcast about mindset, balance & selflove. My goal is to guide you through your transformation to a balanced life, filled with selflove, fulfillment and joy! Within this episode we talk about how good gets even better with focus! and i'll give you 3 practical tips to implement in your daily routine for more focus starting today. - If you'd rather listen on spotify (when you are in for a walk for example), join here! Would you rather have some guidence in this process, i invite you to explore my group coaching program "BALANCE MY WORLD". In this program i'll guide you in your transformation-journey, step by step towards a well-balanced life, filled with selflove, fulfillment and joy! Are you following me on instagram @i.lean.ongreen allready? If you wish to learn more, go to my website www.ileanongreen.com for additional resources on mindset & balance. Or send me an email to info@ileanongreen.com " target="_blank" rel="noopener noreferer">info@ileanongreen.com if you have any questions. With love, Eileen Remember; BALANCE STARTS WITH YOU!

    11 min
  • 11 Episodes

About

A podcast show to raise awareness on how to create a well- balanced MOM-life This is a podcast about transformation, brain-programming & selflove. Your host is Eileen Rooijackers, a fellow mom and a transformationcoach, nutritioist & yoga-teacher. You can expect short talks about mindfull motherhood, wich increases your consciousness & understanding. My goal is to inspire & help you achieve a positive mindset, more joy and serenity as a MOM. Follow me on instagram @i.lean.ongreen Join my Community: https://www.facebook.com/groups/balancedmomlife or take a look at www.ileanongreen.com

Information

  • Creator
    Eileen Rooijackers - I LEAN ON GREEN
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Eileen Rooijackers - I LEAN ON GREEN
  • Show Website
    BALANCING MIND TALKS- for moms