Beyond Physical

Horizen Gym
  • 5.0 (6)
  • FITNESS
  • UPDATED WEEKLY

Welcome to Beyond Physical, a podcast dedicated to exploring the profound impact of movement on holistic well-being. Far beyond conventional exercise discussions, we dive deeper into the transformative effect of movement, emphasising the many benefits that transcend beyond the physical. Join us for insightful conversations with diverse guests from various walks of life - athletes, entrepreneurs, artists, educators and more. Together, we'll uncover their approaches to integrating movement into their daily routines and how it elevates their overall quality of life.

  1. 3 DAYS AGO

    From One Loaf At Six Years Old to 180 Stores Later - with Proof Bakery's Jesse Gloak

    What does it take to turn flour, butter, and time into a phenomenon?  In this episode of Beyond Physical, we sit down with Jesse, the force behind Proof Bakery. From his first loaf at 6 years old to running a business that now supplies over 100 stores, Jesse’s story is one of obsession, burnout, and pure love for the craft.  We explore the toll of building something from scratch, why passion isn’t about hype but about showing up, and the moment he sold his bakery and found peace in the process.

    37 min

  2. 6 NOV

    From Corporate Grind to Global Adventure: Craig Howes on Redefining Success

    In this episode of Beyond Physical, Seb sat down with South African-born creative and digital architect, Craig Howes - a man who traded the suits of investment banking for sunrises behind the lens. From photographing 50+ countries to founding African Safari Mag, he unpacked how he turned passion into profession, what it takes to build balance between ambition and fulfillment, and why reconnecting with nature might just be the antidote to modern anxiety.  Whether you’re chasing your next business idea or simply searching for meaning beyond the grind, this conversation will leave you questioning what “success” really looks like.

    54 min

  3. 30 OCT

    How 25 Millilitres Nearly Killed a Multi-Million Rand Startup - with Nawty Water’s Michael Tones

    A 25ml difference in can size. One legal letter. Zero days to comply.
 That’s how a young South African founder almost lost everything - after pouring two years and millions into his dream. In this episode, we unpack the chaos, the lessons, and the comeback. From co-founder heartbreaks to scaling a drinks brand that’s shaking up an industry ruled by giants, this is a masterclass in staying calm when the world tells you to quit. If you’ve ever wondered what it really takes to build a brand from scratch, this one’s for you.

    57 min

  4. 22 OCT

    Inside Nutrigo: The Family Secret Behind Feeding 4 Million People - with Deanre Reiners

    When former actor Deanre stepped away from the spotlight, he didn’t just change careers - he changed lives. In this episode of Beyond Physical, we explore his journey from the South African film industry to co-leading NutriGo, a purpose-driven company using nutrition to tackle food insecurity. From handmade protein bars to over 4 million meals distributed, this story is about rediscovering passion, redefining success, and the deeper impact of movement in business and in life.

    49 min

  5. 16 OCT

    Ep 84 | How He Went from the Back of the Pack to Leading His Own - with Jaide Jacobs

    On this week's episode, Jaide Jacobs, Co-founder of Slow & Steady Running Club and Asics Front Runner, joins us to talk about how a quiet, low-key idea between friends transformed into one of Cape Town’s most welcoming, community-driven running movements. From feeling excluded at fast-paced run clubs to helping 45+ runners train for their first marathons, Jaide breaks down the emotional and social power of just showing up. Whether you're a runner, a community builder, or someone struggling to stay consistent with fitness, this episode is packed with heart, insight, and serious inspiration.

    47 min

  6. 9 OCT

    Dropped From Her Dream Team, Now She RUNS the World - with Khanya Cona

    What happens when your childhood dream ends before it ever really begins? In this week’s episode, host of The Running Podcast, Berlin Marathon finisher (twice!), and a growing voice in global sports media, Khanya Cona, joins Seb to share her raw, real, and inspiring story of rebuilding from the ground up. After being dropped from her provincial hockey team, her entire identity came crashing down. Years later, through therapy, heartbreak, and healing, she found herself again in running. We talk mental health, sports trauma, team vs. individual identity, and how running gave her a second chance at life and purpose.

    49 min

  7. 2 OCT

    [Re-run] Health in Society & Systems | Why Time & Access Matter - with Mukisa Mujulizi

    Why does exercise often feel like a luxury? In this episode, we unpack the economic, social, and cultural forces that shape our access to movement—from work structures to how schools approach fitness. Mukisa Mujulizi (PhD Candidate, Stellenbosch University; Co-Founder, Global Classroom for Democracy and Innovation; Director, Cape Town Design Nerds) joins us to explore why staying active is often a privilege and how we can rethink access to well-being. Link to Mukisa’s Podcast: https://open.spotify.com/show/2epCepBXqJAaQ2Pn2qhHBF?si=psy8f_KvQi6FP6gqomkg4g

    1h 44m

  8. 25 SEPT

    From Love Island to 7-Figure Agency?! - with James Freemantle

    James Freemantle went from fitness influencer with over 100K followers, even a brief stint on Love Island, to building a boutique agency working with global brands. In this episode of Beyond Physical, Seb and Jay unpack the rise and fall of the “fitfluencer” dream, why traditional marketing outperforms flashy content, all while opening up about the hard truths of pivoting your identity online. This is a raw look at what it really takes to evolve your brand and business when you shift directions. (shoutout OCULUS for Seb's sick frames)

    1h 17m
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Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to Beyond Physical, a podcast dedicated to exploring the profound impact of movement on holistic well-being. Far beyond conventional exercise discussions, we dive deeper into the transformative effect of movement, emphasising the many benefits that transcend beyond the physical. Join us for insightful conversations with diverse guests from various walks of life - athletes, entrepreneurs, artists, educators and more. Together, we'll uncover their approaches to integrating movement into their daily routines and how it elevates their overall quality of life.

Information

  • Creator
    Horizen Gym
  • Years Active
    2023 - 2025
  • Episodes
    88
  • Rating
    Explicit