Breaking Patterns

Skye and Beth
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Breaking Patterns Podcast

We are on a quest to explore how our old ways of thinking and responding to the world keep us stuck. Come get curious with us and let's find some joy!

  1. 6 DAYS AGO

    That Voice in My Head that Cuts Me Down

    Join us in Beth's basement as we talk about the critic in our head, being old moms, travel sports, and Kurt Vonnegut. Pop open your favorite seltzer water as we explore the $hitty things the voice in our head tells us and how we can recognize that the voice is fueled by fear and doesn't necessarily tell us the truth. “Hello babies. Welcome to Earth. It's hot in the summer and cold in the winter. It's round and wet and crowded. On the outside, babies, you've got a hundred years here. There's only one rule that I know of, babies-"God damn it, you've got to be kind.”― Kurt Vonnegut Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way: Carson, Rick: 9780060520229: Amazon.com: Books HOME | Souls Truth | Coaching & Wellbeing (soulstruthcoaching.com)

    31 min

  2. 29 AUG

    Letting Go of Stuff

    Parting with physical things and emotional attachments is hard! Pop open your favorite seltzer water as we drink our plain water and opine about yard sales, poison ivy, Swedish death cleaning and the growing up we all must do. The Gentle Art of Swedish Death Cleaning - Margareta Magnusson Podcast Episode 78 | Organization Phases & Stages | Organize 365® We still have a couple retreat spots available! EVENTS | Souls Truth (soulstruthcoaching.com)

    30 min

  3. 15 AUG

    Lighten Up!

    Join us in Beth's backyard as we talk about various things including the joy of play, Skye's retreat, mud puddles, Wander Indiana, Young MC, and elderberries. Pop open your favorite seltzer and let's get curious about the perceptions we have of play. If you like our podcast, please consider providing a review, subscribing, and sharing with your friends! We still have a few spots available for the upcoming retreat: EVENTS | Souls Truth (soulstruthcoaching.com)

    23 min

  4. 1 AUG

    Healing Journeys - with guest Eric Riddle of the Revealing Voices Podcast

    In this episode Skye and Beth join Eric Riddle in Studio E in Columbus, Indiana for a "mashcast" collaboration episode. Eric's Revealing Voices podcast is a faith-based, peer-led, story-driven, stigma-breaking mental health podcast that explores the question, "What does healing mean to you?" Grab your favorite seltzer water and come get curious with us as we dive into our healing journeys! To hear more from Eric, tune into his podcast and blog at Revealing Voices: Podcast and Blog – What Does Healing Mean to You?

    33 min

  5. 18 JUL

    ADHD - it's not a DISORDER, it's just how my brain works!

    Join us as Beth discusses her ADHD diagnosis that occurred in adulthood. We also touch on first jobs and Taylor Swift. But, I digress....listen to us opine about why there's no shame in living with ADHD and the hacks that help. Please like and subscribe and share us with your friends! If you have an idea for a topic, let us know! Please be sure to follow us on Instagram! breaking_patterns_podcast In this episode we reference: Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthood - Edward M. Hallowell ADHD for Smart Ass Women with Tracy Otsuka | Podcast on Spotify Ho’oponopono Technique - How To Practice The Hawaiian Self Healing Process (hooponoponomiracle.com) Soul's Truth Coaching - Wellness Workshops, Empowerment Coach (soulstruthcoaching.com)

    31 min

  6. 3 JUL

    The Issues in the Tissues with Pelvic Floor Therapist, Dr. Kelly Weisner

    Our bodies are magnificent machines and oftentimes, we treat them like separate compartments. Join us as we talk with Dr. Kelly Weisner about how all of our internal systems are connected. We dive into that ever-elusive pelvic floor and the connection between our emotional and physical bodies. flourishcolumbus.com Instagram: View this profile on Instagram Dr. Kelly Weisner PT, DPT, CIDN | Flourish PT (@dr.kelly_flourish) • Instagram photos and videos " target="_blank" rel="noopener noreferer">@dr.kelly_flourish The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Come as You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski Soul's Truth Coaching - Wellness Workshops, Empowerment Coach (soulstruthcoaching.com)

    32 min

  7. 20 JUN

    Basement chats....

    Join us as we meander through an in-person basement chat where we touch on avoidance, numbing out, haunted houses, bicycle helmets, liminal spaces, the grocery store, friendships and why eye gazing with a cat isn’t a good idea.  Grab your seltzer water and let's get curious! Share, like, subscribe and let us know the topics that you are interested in. Reawaken with the Elements Retreat Weekend for Women July 26-28 and Sept 6-8 https://soulstruthcoaching.com/womens-retreats

    31 min

  8. 13 JUN

    Self-love through chronic illness featuring Stacie Larrison

    A few years ago Stacie Larrison discovered how the things that brought her joy as a child could help her cope with her chronic illness. Crack open your favorite seltzer water and join us as we hear about Stacie's journey and her discovery of self-compassion through creativity. You can find Stacie here: https://www.flowcode.com/page/soulfulregards Reawaken with the Elements Retreat Weekend for Women July 26-28 -or- Sept 6-8 https://soulstruthcoaching.com/womens-retreats⁠ Skye Nicholson is the founder and CEO of Soul’s Truth Coaching in Columbus, Indiana, where she conducts group seminars, workshops, retreats, and one-on-one coaching. She is currently a mom of two humans and four fur babies. In her previous life, Skye taught high school science for 10 years. Skye has published two books of poetry and a guided journal and leads women's retreats for personal growth and rediscovering joy. Beth Hughes is a leader who has spent the majority of her career in corporate roles developing, coaching, and helping people see the self-limiting beliefs they hold that hold them back. She has her RYT 200 certification and her greatest joy is being a mom to her teenage son.

    34 min
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About

We are on a quest to explore how our old ways of thinking and responding to the world keep us stuck. Come get curious with us and let's find some joy!

Information

  • Creator
    Skye and Beth
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Skye and Beth
  • Show Website
    Breaking Patterns

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