Chill with Gill

Gillian Riley
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  • Personal Journals
  • Updated weekly

Kick back with Gill for yapping, story times, and advice! From college creator tips to fun interviews, Q&As, and listener questions, it’s your go-to podcast for everything about manifesting the life you want!

Episodes

  1. 19 Jun

    Fueling Your Body Without Fear ft. Nicky Renee

    This week on Chill with Gill, health and fitness coach and content creator, Nicky Coursey, joins me for an honest conversation about her journey breaking free from unhealthy eating habits, learning to fuel her body with intention, and her current journey with bodybuilding prep! From overcoming underfueling to finding balance in wellness, this episode is full of advice and perspective for anyone looking to create a healthier relationship with food and exercise.

    31 min

  2. 13 Jun

    Did love really go overboard? ft. James Barranca

    On this episode of Chill with Gill, I'm joined by James Barranca from Hulu's Reality TV Show Love Overboard! Since appearing on the hit series, James has emerged as a fan favorite as viewers follow his journey, relationships, and more! We dive into what it was really like filming Love Overboard, the behind-the-scenes reality that viewers didn't get to see, and how his life has changed since the cameras stopped rolling. James opens up about his experience being casted for the show, navigating the newfound attention, life after reality TV, living in Los Angeles, his plan for the future, and where things currently stand with the connection he made during the show! From social media and public perception to personal growth, future goals, and lessons learned from being in the public spotlight, you won't want to miss this yap session!

    26 min

  3. 6 Jun

    Much More than “Gymtok” ft. Caroline Piersall

    This week on Chill with Gill, I’m joined by fitness influencer Caroline Piersall (@cpiersfit) for an honest conversation about health, fitness, and finding balance in a social media world full of conflicting wellness advice! Caroline opens up about her fitness journey, healing her relationship with her body and food, and how her perspective on health and fitness has evolved over the years. We dive into her post-grad life, balancing personal goals with a busy schedule, staying consistent while traveling, and navigating a career both inside and outside of the fitness space. We also discuss the current state of the health and wellness industry, fitness myths that need to be debunked, realistic advice for new gym-goers, and her favorite gym clothing recommendations. Plus, some hints about the projects and goals she’s excited about for the future. Whether you're just starting your fitness journey, looking for motivation to stay consistent, or trying to build a healthier relationship with your wellness routine, this episode is a perfect listen for you!

    23 min

  4. 3 May

    A Major Change, literally...

    Welcome back to Chill with Gill! In this episode, I talk about what it really feels like to not have your life figured out in college and the pressure that comes with choosing a “right” path, or major. I share my personal experience switching from pre-med to pre-law while following my heart and passions, what led me to make that change, and how I handled the uncertainty that came with it. If you’re about to start college, or you are already in it and questioning your major, this episode is for you! We get into the fear of starting over, the pressure to stick with what you originally chose, and what it means to actually listen to yourself instead of just doing what you think you should do. I also talk about why trying new classes, exploring different interests, and being open to change is not a failure—but part of figuring out what’s right for you! You don’t need to have your whole life planned out right now, and changing your mind doesn’t mean you’re falling behind. Sometimes it just means you’re paying attention to what you actually want!

    17 min

  5. 18 Apr

    Building Elavi: Inside a Women-Run Brand with Michelle Razavi

    In this week's episode, I’m joined by Michelle Razavi, co-founder of Elavi, the women-run brand behind the viral protein brownies and cashew butters seen in places like Costco and Whole Foods! We talk about her journey from college to the corporate world, and then ultimately to entrepreneurship, as well as how she built Elavi from the ground up. She also shares honest insights and advice on being a woman in business and what success looks like to her now! If you’re interested in starting your own business or just want a real behind-the-scenes look at building a brand, this episode is for you!

    34 min

  6. 8 Apr

    Will It Waffle? With Gabby Krenitsky

    This week on Chill with Gill, come join me as I sit down with content creator and college student Gabby Krenitsky for a look into her life behind the screen! From balancing college life and cheerleading, to making the big decision to transfer schools, Gabby talks up about how she built her platform, struggles she has faced, her messages for aspiring content creators and college students, mental health, her future plans for her brand, and she also answers some questions from y'all! Gabby reveals her biggest waffle maker fail, what kind of waffle matches her personality, and takes on a rapid-fire waffle ingredient game that you won’t want to miss! Come chill with us for a fun yapping session!

    32 min

  7. 31 Mar

    Livia Benson’s Recipe for Success (ft. Livia Benson from Identical Recipes)

    This week on Chill with Gill, I’m joined by Livia Benson—the creator behind Identical Recipes and author of Cookies Everyday. Livia has built a massive online following through her creative dessert recipes, baking tips, and lifestyle content, and today she’s giving us a behind-the-scenes look at how it all comes together! We talk about her journey into baking, what it’s really like balancing college with running a rapidly-expanding brand, and how she turned her passion into a published cookbook! Livia also shares how she plans her recipe videos, her favorite recipes from her cookbook, and what the future holds for Identical Recipes (including the possibility for more cookbooks). Plus, we dive into listener questions, from her biggest baking fail to what she actually does with all those leftover desserts—and even a few things she doesn’t usually share online. Whether you’re into baking, content creation, or just love a good success story, this episode is the perfect listen! Tune in for all this and much more on this week's episode of Chill with Gill!

    29 min

  8. 28 Mar

    My Beige Flags

    We always talk about green and red flags, but what about those things that aren't "dealbreakers" nor are they things that are always good? Well y'all, that's what we like to call a beige flag. Today I wanted to share some of my beige flags that I hope somebody can resonate with, and feel free to laugh at me if not:) From wearing croc slippers for the past four or so months straight, to not being able to take hints in situationships, these beige flags are a part of who I am!

    16 min

  9. 25 Mar

    Meet the Girl Who Made Harvard's Dining Hall Viral (ft. Jenny Ng)

    From viral Harvard dining hall reviews to “day in the life” videos, Jenny Ng has built a digital presence that blends authenticity, and creativity, all while studying at one of the most prestigious universities in the world. In this episode of Chill with Gill, we have a little yap session with Jenny. We dive into how she balances academics and algorithms, what it’s really like behind her viral videos, and how content creation has shaped her college experience. Jenny shares the story behind her journey! Why she started posting, what motivates her to keep creating, and how she navigates the pressures of both school and social media. From her most memorable Harvard dining hall meals to the moment she opened her acceptance letter, we get a deeper look into her life beyond what you see on the screen! We also talk burnout and the realities of juggling two full-time identities: a college student and content creator. Plus, Jenny answers some of your questions! Whether you’re a student, aspiring creator, or just curious about life at Harvard, this episode gives you a perspective on building something meaningful while figuring it all out. Tune in for a conversation about ambition, balance, and the reality of documenting your life while living it!

    26 min

  10. 23 Mar

    Welcome to Chill with Gill

    Testing 1..2..3... welcome to Chill with Gill! Today's episode is a low-down on what exactly this podcast is, and a little introduction to myself, a self-proclaimed D1 yapper! Chill with Gill is your one-stop shop for all things lifestyle, mental health, college life, yapping, interviews with people from all different content creation platforms and fields, advice, late night talks, and more! I can't wait to chill with y'all!

    11 min
  • 10 Episodes

About

Kick back with Gill for yapping, story times, and advice! From college creator tips to fun interviews, Q&As, and listener questions, it’s your go-to podcast for everything about manifesting the life you want!

Information

  • Creator
    Gillian Riley
  • Years Active
    2k
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Gillian Riley
  • Show Website
    Chill with Gill

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