Creating Space Within the Container: Interview with Anastasia Gambill of Bespoke Movement Arts

Regardless of our lifestyles, we can all agree that there is a tendency to attempt to stuff 10lbs of $#*+ into a 5lb bag. Where do we go to increase our bandwidth when we feel as though we can’t stretch any further? The answer: within. It’s amazing how stillness and expansion, flip sides of the same coin, can help us to create space where we once felt confined. Establishing a consistent movement and breath work practice, especially at home, can be transformative when it comes to making your home a sanctuary. The last couple of years has made accessibility to such offerings readily available, and this conversation with Anastasia Gambill of Bespoke Movement Arts is a wonderful discussion about routine, simplicity, family, connection, self care, and the impact we make on our containers and communities. Thanks for listening! Find Anastasia at https://www.bespokemovementarts.com/. Here’s a link to her FREE week of classes: https://www.bespokemovementarts.com/library-card. Join the conversation and become a part of my spacetaming community: https://www.facebook.com/groups/625330825260625/?ref=share