Dancing With Depression

QuietLoud Studios
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  • Mental Health

Welcome to Dancing With Depression. This is a podcast dedicated to opening up the conversation about mental health, focusing specifically on depression. I was diagnosed with depression in 2015. I've realized how crucial it is to talk openly about this topic, breaking its stigma. Like taboo subjects such as income, politics, or religion, depression should not be off-limits. Through sharing my journey, from my upbringing to my personal experiences and moments of vulnerability, I aim to convey that it's okay to feel this way. We are not alone, and most importantly, we did nothing wrong. Depression doesn't confine itself to a specific upbringing, socio-economic status, or background. I hope my stories encourage others to share their own experiences, highlighting how depression affects not just individuals but their loved ones as well. Every day with depression is different for me. Some days, it's a mild waltz; other days, it can start with a tap dance, shift into a Salsa, and by noon, I’m a Ballet dancer – leaping, bending, lifting (the weight of my depression), and balancing myself on the tips of my toes all while spinning rapidly. I invite you to join me as we navigate the complex dance with depression together, all while striving to Take The Lead!

  1. 1 day ago

    How Sid Found H.O.P.E. — Healing. Openness. Progress. Empowerment.

    In this episode of Dancing with Depression, Sid shares her profound journey of healing from trauma and mental health struggles, revealing that growth and hope are ongoing processes. We explore the importance of self-awareness, boundaries, and embracing the journey, no matter how challenging.   KEY TOPICS: The metaphor of healing as a journey, not a destinationThe role of curiosity, grace, and openness in growthHow to extend grace to oneself during difficult timesEarly signs of mental health struggles and recognizing themThe unexpected value Sid found from professional help and EMDR therapyThe power of reprogramming harmful thoughts and giving self-graceBoundaries as a vital tool for healing and self-careThe significance of movement, nature, and grounding activitiesThe challenge of implementation versus knowledgeThe value of intentional self-awareness and continuous learningRESOURCES: The Four Agreements by Don Miguel RuizEMDR Therapy InformationMorgan Harper Nichols' PoetryGrounding and Movement for Mental HealthCLOSING: Remember, healing is nonlinear and ongoing. Embrace your journey, set boundaries, seek support, and gift yourself grace along the way. This community is here to support you every step. Until next time, keep moving forward. Episode DisclaimerThis episode of Dancing With Depression includes conversations about mental health that may be sensitive for some listeners. Listener discretion is advised. The content shared reflects personal experiences and perspectives and is not a substitute for professional mental health care. If you are in crisis or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline. For non-emergency support and resources, contact the NAMI HelpLine at 1-800-950-NAMI (6264).

    55 min

  2. 19 Jun

    Lisa, Lisa, Lisa....Can You Please - Help & Hypnotize Me? with Lisa Shook

    Discover how hypnosis can be a transformative tool for overcoming anxiety, panic, and trauma. Join Adam Turner and guest Lisa Shook as they explore personal stories, misconceptions, and the science behind subconscious healing. In this episode: Lisa shares some of her personal journey: like hitchhiking cross-country at age 15How energy work and hypnosis became pivotal in her healing journeyThe importance of stopping the fight with your feelings and embracing presenceCommon misconceptions about hypnosis and its safetyPractical steps for those feeling overwhelmed, stuck, or disconnectedThe role of the subconscious mind in habits, beliefs, and emotional resilienceHow to evaluate and find a qualified hypnotist or therapistThe significance of language and self-talk in mental health managementThe power of imagination and visualization in mental rewiringResources for further learning and healingResources & Links: Lisa Shook HypnosisEpisode DisclaimerThis episode of Dancing With Depression includes conversations about mental health that may be sensitive for some listeners. Listener discretion is advised. The content shared reflects personal experiences and perspectives and is not a substitute for professional mental health care. If you are in crisis or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline. For non-emergency support and resources, contact the NAMI HelpLine at 1-800-950-NAMI (6264).

    1hr 9min

  3. 29 May

    STIGMA — Situations That Influence Growth, Meaning & Awareness

    Main Topics:• The difference between external and internalized stigma• How stigma alters self-perception during personal crises• The role of shame and shame avoidance in mental health• The influence of societal judgments on our decisions to seek help• Strategies for discrediting stigmas and reclaiming identity In this episode:• Adam describes the moment he realized how internal stigma affected him more than external judgment• He discusses how the shame of bankruptcy was intertwined with his self-identity• Insights into how societal views can make us equate struggles with personal failure• The importance of reframing setbacks as experiences, not definitions• Practical advice on refusing to let stigma shape who you are Episode DisclaimerThis episode of Dancing With Depression includes conversations about mental health that may be sensitive for some listeners. Listener discretion is advised. The content shared reflects personal experiences and perspectives and is not a substitute for professional mental health care. If you are in crisis or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline. For non-emergency support and resources, contact the NAMI HelpLine at 1-800-950-NAMI (6264).

    13 min

  4. 22 May

    Your Body Is Talking—Are You Listening? with Dr. Ankur Saraiya

    In this episode, Adam Turner hosts Dr. Ankur Saraiya, a psychiatrist with a comprehensive approach to mental health, to demystify how medication and lifestyle factors work together in treating conditions like depression and anxiety. The discussion covers treatment expectations, the role of lifestyle habits, and how to navigate coming on or off medications responsibly. Main Topics Covered: The analogy of medication as a tool, not a cure, emphasizing they facilitate recovery but are part of a broader treatment plan.The importance of lifestyle factors—such as sleep, nutrition, movement, and relationships—in mental health management.Why treatments like antidepressants take weeks to show effects, and the significance of patience and perseverance in medication trials.What external factors like alcohol, marijuana, and daily routines influence treatment outcomes.The significance of personalized treatment approaches, including the importance of clinician-patient matching.Guidelines for coming off medication safely, including understanding withdrawal versus relapse.The value of therapy and professional supervision during medication adjustments.Addressing misconceptions about the quickness of response to mental health medications with analogies to other medicines.The importance of realistic expectations and collaborative decision-making in treatment plans.The potential benefits of consulting multiple providers to find the best fit for mental health treatment.Resources & Links: Dr. Ankur Saraiya - LinkedInFinding a Psychiatrist: Tips and GuidanceConnect with Dr. Saraiya: LinkedInTwitterConnect with Adam Email: dancingwithdepression@yahoo.comThis episode underscores the importance of patience, lifestyle, and professional guidance in mental health treatment, aiming to empower listeners with a realistic understanding of managing depression and anxiety effectively.

    56 min

  5. 15 May

    Built To Grow: The Foundation of a Safe Environment with John Damon

    Join us in this episode as we explore the critical role of safety in personal growth, performance, and well-being. Discover how creating safe environments—physically, emotionally, and psychologically—can unlock your potential and foster resilience. In this episode: The core principle that safety is foundational for growth and thrivingHow safety varies from person to person and the importance of awarenessJohn Damon’s background as a former athlete and fitness environment designerThe impact of trauma and childhood experiences on one's sense of safetyPractical ways to build safety in relationships, environments, and oneselfThe significance of environment design in physical spaces like gyms and homesHow safety influences performance, risk-taking, and opennessThe metaphor of the gym spotter as a symbol of safety and supportStrategies for leaders, coaches, and owners to cultivate safety in teamsThe concept of thriving versus merely surviving and the importance of celebrationPersonal insights on dealing with depression and building mental health resilienceThe power of small acts of kindness in fostering safety and connectionAbout John Damon:John Damon is a performance coach, trainer, and gym designer with decades of experience working with elite athletes, Hollywood talent, and the people who run things. His work goes beyond the physical — confidence, habits, and mindset are all part of the standard. Featured in Men’s Fitness, Muscle & Fitness, Men’s Journal, Shape, the Boston Globe, the LA Times, and more. He’s the founder of The Cave, Charlotte’s premier private training and recovery sanctuary.    Where to find John Damon:Website: johndamon.comInstagram: @johndamon | @thecavebyjohndamonYouTube: @thejohndamonTikTok: @thejohndamon Connect with Adam Email: dancingwithdepression@yahoo.comRemember, safety is not just a physical space but a mental and emotional foundation that empowers growth. Start building your safe space today.

    1hr 8min

  6. 25 Apr

    Celebrating 25 Episodes of "Dancing with Depression" – Insights, Personal Growth, and Moving Forward

    In this special episode, Adam reflects on reaching the milestone of 25 episodes, sharing personal stories, lessons learned, and future plans for the podcast. This episode emphasizes the importance of authentic conversations about mental health, the power of community, and continual growth. Main Topics The journey and milestones of "Dancing with Depression" podcastThe role of personal stories and diverse perspectives in mental health awarenessPractical insights from organizations like NAMI Charlotte, Mission 22, and HopewayA few things I’ve learned along the wayThe importance of testing, evaluation, and medication in mental health managementFuture plans: more personal stories, expert interviews, and community engagementResources & Links NAMI CharlotteMission 22HopewayConnect with Adam Email: dancingwithdepression@yahoo.com

    8 min

  7. 3 Apr

    Mission 22: The Mission to End Veteran Suicide with Marcus Farris

    In this episode, Adam Turner hosts Marcus Farris, the post-traumatic growth director at Mission 22, to unpack the organization’s mission to reduce veteran suicide and empower mental health recovery. We explore the origins of Mission 22, the significance of the number 22, and how veterans can find new purpose after service. Whether you're a veteran, family member, or supporter, this conversation offers valuable insights into healing, community, and resilience. In this episode: The origin story of Mission 22 and how discarded metal created art that symbolizes hope and tragedyWhy the number 22 represents the daily veteran suicides and what the organization hopes to changeThe psychological parallels between combat trauma and civilian life, including the importance of community and bondsHow veterans can repurpose their warrior traits into new ventures like entrepreneurship, yoga, or advocacyThe role of coaching versus therapy in supporting veteran mental health and personal growthThe significance of family support and addressing the relational impacts of veteran traumaExamples of veteran success stories, including founders of businesses and community projectsPractical ways to get involved with Mission 22: programs, ambassador opportunities, retreats, and resourcesResources & Links: Mission 22 Official WebsiteThe Resiliency Podcast - Mission 22On Sheeps, Sheepdogs, and Wolves Essay Support the mission: Liking, sharing, or leaving a review of this episode helps spread awareness.Volunteer or participate in programs through mission22.org.Consider becoming an ambassador or joining veteran athlete initiatives.Remember: Asking for help today enables you to be the support for others tomorrow. Your healing journey can inspire and uplift those around you—reach out, connect, and don't do it alone. Episode DisclaimerThis episode of Dancing With Depression includes conversations about mental health that may be sensitive for some listeners. Listener discretion is advised. The content shared reflects personal experiences and perspectives and is not a substitute for professional mental health care. If you are in crisis or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline. For non-emergency support and resources, contact the NAMI HelpLine at 1-800-950-NAMI (6264).

    41 min

  8. 27 Mar

    Alexander Lake | 1983

    Discover how a childhood moment at Alexander Lake reveals the deep connections between early experiences and adult behaviors, especially around fear and avoidance. This episode explores vulnerability, mental health, and the importance of revisiting past traumas to better understand ourselves today.    Main Topics:  The transformative power of childhood trauma and its lasting impactHow avoidance behaviors develop and influence adult decisionsThe role of unprocessed memories in shaping mental healthRecognizing triggers rooted in early life experiencesPractical steps for revisiting and healing from past eventsKey Insights:  A near-drowning incident at age seven triggered a lifelong rule of avoiding waterChildhood memories can reinforce negative beliefs and behaviors well into adulthoodThe importance of questioning and revisiting childhood rules to challenge limiting beliefsHow external stories, like media stories, can activate unprocessed childhood fearsStrategies for awareness and healing through reflection on early experiencesThe relevance of mental health conversations rooted in childhood memoriesThe significance of being present and conscious of reactions linked to past traumasEpisode DisclaimerThis episode of Dancing With Depression includes conversations about mental health that may be sensitive for some listeners. Listener discretion is advised. The content shared reflects personal experiences and perspectives and is not a substitute for professional mental health care. If you are in crisis or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline. For non-emergency support and resources, contact the NAMI HelpLine at 1-800-950-NAMI (6264).

    20 min
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About

Welcome to Dancing With Depression. This is a podcast dedicated to opening up the conversation about mental health, focusing specifically on depression. I was diagnosed with depression in 2015. I've realized how crucial it is to talk openly about this topic, breaking its stigma. Like taboo subjects such as income, politics, or religion, depression should not be off-limits. Through sharing my journey, from my upbringing to my personal experiences and moments of vulnerability, I aim to convey that it's okay to feel this way. We are not alone, and most importantly, we did nothing wrong. Depression doesn't confine itself to a specific upbringing, socio-economic status, or background. I hope my stories encourage others to share their own experiences, highlighting how depression affects not just individuals but their loved ones as well. Every day with depression is different for me. Some days, it's a mild waltz; other days, it can start with a tap dance, shift into a Salsa, and by noon, I’m a Ballet dancer – leaping, bending, lifting (the weight of my depression), and balancing myself on the tips of my toes all while spinning rapidly. I invite you to join me as we navigate the complex dance with depression together, all while striving to Take The Lead!

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