Inside of You with Michael Rosenbaum

Cumulus Podcast Network
Inside of You with Michael Rosenbaum

I’m Michael Rosenbaum, I’ve spent the better part of the last two decades in and out of film and television - mostly known for playing the bald dude on the show Smallville. I’m the guy that you probably don’t know by name, but when you see my face you might say “oh, that guy from that thing.” I’ve befriended some of the most talented people in the business, but it wasn’t until I started inviting them into my home that I realized, I didn’t really know these people. What started as me having some fun, quickly evolved into something I’ve fallen in love with. What I’ve discovered is that all these people aren’t that different from you and me. They have the same insecurities and flaws that we all deal with every day. In a dark, yet enlightening way... I find a lot of comfort in that. I invite you all to join me while I get inside each of these fascinating people.

  1. ELIJAH WOOD: Big LOTR Risk, Level-Headed Perspective & Reality of Panic Attacks

    19 HR AGO

    ELIJAH WOOD: Big LOTR Risk, Level-Headed Perspective & Reality of Panic Attacks

    Elijah Wood (Lord of the Rings, Wilfred) joins us this week to share his ‘going out on a limb’ moment that helped him land a life changing role in one of the most beloved and groundbreaking franchises in LOTR. After sharing some fellow hobbit appreciation, Elijah talks about his upbringing as a child actor and how delayed success was paramount to his level headed perspective later in life. We also talk about not being defined by work, shared experiences with panic attacks, and his standard for passion in every project. Thank you to our sponsors: ❤️ Betterhelp: https://betterhelp.com/inside 🚀 Rocket Money: https://rocketmoney.com/inside 🛍️ Shopify: https://shopify.com/inside 👕 Quince: https://quince.com/inside __________________________________________________ 💖 Patreon: https://www.patreon.com/insideofyou 👕 Inside Of You Merch: https://store.insideofyoupodcast.com/ __________________________________________________ Watch or listen to more episodes! 📺 https://www.insideofyoupodcast.com/show __________________________________________________ Follow us online! 📸 Instagram: https://instagram.com/insideofyoupodcast/ 🤣 TikTok: https://www.tiktok.com/@insideofyou_podcast 📘 Facebook: https://www.facebook.com/insideofyoupodcast/ 🐦 Twitter: https://twitter.com/insideofyoupod 🌐 Website: https://www.insideofyoupodcast.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 21m
  2. You Might Also Like: ZOE Science & Nutrition

    19 HR AGO · BONUS

    You Might Also Like: ZOE Science & Nutrition

    Introducing Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector from ZOE Science & Nutrition. Follow the show: ZOE Science & Nutrition Why do some people feel fine eating lots of carbs when others feel energy slumps? Is blood sugar to blame? In this episode, we learn why blood sugar varies so much between people, and the tools to manage these levels.  Tim Spector and Jessie Inchauspé (aka the Glucose Goddess) will discuss the latest science around glucose control, what the cool new device on the block – the CGM – can tell us and why blood sugar levels are only one part of the picture of our health. Jessie is a bestselling author and science communicator with a community of over 5 million followers. Tim is a professor of epidemiology at King’s College London and ZOE’s scientific co-founder. 🥑 Learn how your body responds to food 👉 zoe.com/podcast for 10% off 🌱 Try our new plant based wholefood supplement - Daily 30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram. Timecodes: 00:00 Introduction 01:14 Quickfire questions 02:39 What is glucose? 07:50 What are blood sugar spikes? 09:15 Are lots of spikes dangerous? 10:45 What happens when your blood sugar spikes? 14:03 Should I worry about blood sugar levels? 15:11 HbA1c and fasting glucose explained 19:30 What are CGMs? 23:24 How breakfast impacts the rest of your day 29:07 Eat these foods first 33:12 Can physical activity reduce spikes? 35:46 How gut microbiome and blood fat play a role 41:39 The risks of ultra-processed foods Find more from Jessie at glucosegoddess.com  Books by our ZOE Scientists: Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Fibre Fuelled by Dr Will Bulsiewicz Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition  Gut Guide - for a healthier microbiome in weeks Studies relevant to this episode: CGMap: Characterizing continuous glucose monitor data in thousands of non-diabetic individuals. (2023) published in Cell Metabolism. Dose–response relationship between genetically proxied average blood glucose levels and incident coronary heart disease in individuals without diabetes mellitus. (2021) published in Diabetologia. Optimised Glucose “Time in Range” Using Continuous Glucose Monitors in 4,805 Non-Diabetic Individuals Is Associated With Favourable Diet and Health: The ZOE PREDICT Studies. (2022). published in Current Developments in Nutrition.  Normal Fasting Plasma Glucose Levels and Type 2 Diabetes in Young Men (2005). published in NEJM  Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. ROSE MCIVER: Disguised Defiance, Coping with Uncertainty & Running Low on iZombie

    17/12/2024

    ROSE MCIVER: Disguised Defiance, Coping with Uncertainty & Running Low on iZombie

    Rose McIver (Ghosts, iZombie) joins us to share the balance between deep gratitude for her career and light hearted levity she needs to bring to the performances in her various diverse roles. Rose talks about her time filming iZombie and Ghosts, noting the unique character building and difficulties that come with shooting both types of series. We also talk about her strength in coping with uncertainty, finding upside in the cards you’re dealt, and feeling pride in being ‘worth the flight.’ Thank you to our sponsors: 🦰 Nutrafol: https://nutrafol.com + "insidegift" 🛍️ Shopify: https://shopify.com/inside 📕 MasterClass: https://masterclass.com/inside ⚕️Lumen: https://lumen.me/inside __________________________________________________ 💖 Patreon: https://www.patreon.com/insideofyou 👕 Inside Of You Merch: https://store.insideofyoupodcast.com/ __________________________________________________ Watch or listen to more episodes! 📺 https://www.insideofyoupodcast.com/show __________________________________________________ Follow us online! 📸 Instagram: https://instagram.com/insideofyoupodcast/ 🤣 TikTok: https://www.tiktok.com/@insideofyou_podcast 📘 Facebook: https://www.facebook.com/insideofyoupodcast/ 🐦 Twitter: https://twitter.com/insideofyoupod 🌐 Website: https://www.insideofyoupodcast.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 12m
  4. NATHAN MITCHELL: Carrying Silent Performance on THE BOYS & Finding Validation From Within

    10/12/2024

    NATHAN MITCHELL: Carrying Silent Performance on THE BOYS & Finding Validation From Within

    Nathan Mitchell (The Boys, Ginny & Georgia) joins us this week to share the growth of his career in this industry and the validation that comes from within until you get big breaks like the hit series The Boys and Ginny & Georgia. Nathan talks about landing The Boys during a lull in his confidence as an actor and the reflections he has as the show comes to its end in Season 5. We also talk about his personal difficulties filming Arrow, learning how to balance life and work, and his early aspirations as a sharkeologist. Thank you to our sponsors: ❤️ Betterhelp: https://betterhelp.com/inside 🧠 Qualialife: https://qualialife.com/iou 🚀 Rocket Money: https://rocketmoney.com/inside 🏈 PrizePicks: https://prizepicks.com/inside 🛍️ Shopify: https://shopify.com/inside 📕 MasterClass: https://masterclass.com/inside __________________________________________________ 💖 Patreon: https://www.patreon.com/insideofyou 👕 Inside Of You Merch: https://store.insideofyoupodcast.com/ __________________________________________________ Watch or listen to more episodes! 📺 https://www.insideofyoupodcast.com/show __________________________________________________ Follow us online! 📸 Instagram: https://instagram.com/insideofyoupodcast/ 🤣 TikTok: https://www.tiktok.com/@insideofyou_podcast 📘 Facebook: https://www.facebook.com/insideofyoupodcast/ 🐦 Twitter: https://twitter.com/insideofyoupod 🌐 Website: https://www.insideofyoupodcast.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 11m
  5. IKE BARINHOLTZ: Passing the Crazy Test, Post-MadTV Dry Spell & Major Jeopardy Regrets

    03/12/2024

    IKE BARINHOLTZ: Passing the Crazy Test, Post-MadTV Dry Spell & Major Jeopardy Regrets

    Ike Barinholtz (The Mindy Project, Blockers) joins us this week to share his experience going from an upbringing in a comedy heavy household to landing a big break on MadTV to the reality check he received after his time on the series was over. Ike discusses passing the ‘crazy test’ with his writing and his initial fears of joining the Mindy Project in the writers room alone. We also talk about his dad’s claim to fame in Jury Duty, his experience winning celebrity Jeopardy, and what NOT to do in improv. Thank you to our sponsors: ❤️ Betterhelp: https://betterhelp.com/inside 🚀 Rocket Money: https://rocketmoney.com/inside 🏈 PrizePicks: https://prizepicks.com/inside 🛍️ Shopify: https://shopify.com/inside 📕 MasterClass: https://masterclass.com/inside __________________________________________________ 💖 Patreon: https://www.patreon.com/insideofyou 👕 Inside Of You Merch: https://store.insideofyoupodcast.com/ __________________________________________________ Watch or listen to more episodes! 📺 https://www.insideofyoupodcast.com/show __________________________________________________ Follow us online! 📸 Instagram: https://instagram.com/insideofyoupodcast/ 🤣 TikTok: https://www.tiktok.com/@insideofyou_podcast 📘 Facebook: https://www.facebook.com/insideofyoupodcast/ 🐦 Twitter: https://twitter.com/insideofyoupod 🌐 Website: https://www.insideofyoupodcast.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 17m
  6. FRANKIE MUNIZ: Honest Parental Reflections, Dangers of Racing & The Reality of Child Actors

    26/11/2024

    FRANKIE MUNIZ: Honest Parental Reflections, Dangers of Racing & The Reality of Child Actors

    Frankie Muniz (Malcolm in the Middle, Nascar) joins us this week for an open and honest conversation about everything from the realities of what’s asked of child actors to the reflections on family dynamics once he became a father himself. Frankie talks about the chip on his shoulder that he’s carried into his new racing career and the different misconceptions/ dangers that come with the sport. We also talk about the surprises during Malcolm in the Middle, how he’s masked the low points throughout his life, and glass half full perspective he has about upbringing in Hollywood. Thank you to our sponsors: 🦰 Nutrafol: https://nutrafol.com + "insidegift" 📕 MasterClass: https://masterclass.com/inside 🛍️ Shopify: https://shopify.com/inside 🌟 JCPenney: https://www.jcpenney.com __________________________________________________ 💖 Patreon: https://www.patreon.com/insideofyou 👕 Inside Of You Merch: https://store.insideofyoupodcast.com/ __________________________________________________ Watch or listen to more episodes! 📺 https://www.insideofyoupodcast.com/show __________________________________________________ Follow us online! 📸 Instagram: https://instagram.com/insideofyoupodcast/ 🤣 TikTok: https://www.tiktok.com/@insideofyou_podcast 📘 Facebook: https://www.facebook.com/insideofyoupodcast/ 🐦 Twitter: https://twitter.com/insideofyoupod 🌐 Website: https://www.insideofyoupodcast.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 17m
  7. CHRISTOPHER JUDGE: Wild Stargate Stories, Freedom from Forgiveness & Acting Out of Spite

    19/11/2024

    CHRISTOPHER JUDGE: Wild Stargate Stories, Freedom from Forgiveness & Acting Out of Spite

    Chris Judge (Stargate SG-1, God of War) joins us this week for an open, honest, and forthcoming conversation about the pain in his past and how he’s been able to not only overcome it throughout his career, but also use it to his advantage when portraying characters like Teal’c in Stargate SG-1 and Kratos in God of War. Chris shares his tumultuous upbringing with an abusive father, chilling stories where he avoided tragedy, and how he’s been able to break the cycle of violence. We also talk about the coincidental story that helped him land Stargate SG-1, the best parts of working as Kratos, and his journey leaving football stardom for Hollywood. Thank you to our sponsors: ❤️ Betterhelp: https://betterhelp.com/inside 🚀 Rocket Money: https://rocketmoney.com/inside 🛍️ Shopify: https://shopify.com/inside 🌟 JCPenney: https://www.jcpenney.com 📕 MasterClass: https://masterclass.com/inside __________________________________________________ 💖 Patreon: https://www.patreon.com/insideofyou 👕 Inside Of You Merch: https://store.insideofyoupodcast.com/ __________________________________________________ Watch or listen to more episodes! 📺 https://www.insideofyoupodcast.com/show __________________________________________________ Follow us online! 📸 Instagram: https://instagram.com/insideofyoupodcast/ 🤣 TikTok: https://www.tiktok.com/@insideofyou_podcast 📘 Facebook: https://www.facebook.com/insideofyoupodcast/ 🐦 Twitter: https://twitter.com/insideofyoupod 🌐 Website: https://www.insideofyoupodcast.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 19m
  8. SIMON PEGG: Mitigating the ‘Black Dog’, The Tom Cruise Effect & Shaun of the Dead Brotherhood

    12/11/2024

    SIMON PEGG: Mitigating the ‘Black Dog’, The Tom Cruise Effect & Shaun of the Dead Brotherhood

    Simon Pegg (Shaun of the Dead, Hot Fuzz) joins us this week for a humble and grounded conversation about the rise in his career from indie movie hits to massive blockbusters, all the while trying to mitigate the ‘black dog’ of depression following him. Simon talks about his brotherhood with Nick Frost, how they drop everything to have each others back, and the origins of Three Flavours Cornetto. We also talk about the Tom Cruise effect while filming, going from class clown to actor, and his most valuable acting advice from Jeff Bridges. Thank you to our sponsors: ❤️ Betterhelp: https://betterhelp.com/inside 🧠 Qualialife: https://qualialife.com/iou 🚀 Rocket Money: https://rocketmoney.com/inside 🛍️ Shopify: https://shopify.com/inside 🌟 JCPenney: https://www.jcpenney.com __________________________________________________ 💖 Patreon: https://www.patreon.com/insideofyou 👕 Inside Of You Merch: https://store.insideofyoupodcast.com/ __________________________________________________ Watch or listen to more episodes! 📺 https://www.insideofyoupodcast.com/show __________________________________________________ Follow us online! 📸 Instagram: https://instagram.com/insideofyoupodcast/ 🤣 TikTok: https://www.tiktok.com/@insideofyou_podcast 📘 Facebook: https://www.facebook.com/insideofyoupodcast/ 🐦 Twitter: https://twitter.com/insideofyoupod 🌐 Website: https://www.insideofyoupodcast.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1h 7m
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Hosts & Guests

5
out of 5
38 Ratings

About

I’m Michael Rosenbaum, I’ve spent the better part of the last two decades in and out of film and television - mostly known for playing the bald dude on the show Smallville. I’m the guy that you probably don’t know by name, but when you see my face you might say “oh, that guy from that thing.” I’ve befriended some of the most talented people in the business, but it wasn’t until I started inviting them into my home that I realized, I didn’t really know these people. What started as me having some fun, quickly evolved into something I’ve fallen in love with. What I’ve discovered is that all these people aren’t that different from you and me. They have the same insecurities and flaws that we all deal with every day. In a dark, yet enlightening way... I find a lot of comfort in that. I invite you all to join me while I get inside each of these fascinating people.

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