Motivation 101

Daniel Lucas
  • 0.0 (0)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Motivation 101 is a purpose-driven podcast designed to help listeners reconnect with their inner drive, clarify their goals, and take intentional action toward a more meaningful life. Each episode explores mindset, habits, and personal reflection that support resilience, consistency, and growth, offering thoughtful insight rather than quick fixes. Through practical perspectives and reflective conversations, Motivation 101 encourages listeners to move beyond temporary inspiration and build lasting progress rooted in purpose, self-awareness, and daily discipline.

  1. 19 MIN AGO

    (Bonus Episode) Book 101 Review, in its fifth season, features Louise Harris as my guest.

    Louise Harris The LAST Word in meeting your marketing needs For 30 years, Louise Harris has owned LAST Research and Editing, but before that, she worked in the journalism field after graduating from University of Maryland College of Journalism in 1989. She has written and edited blogs, Web content, press releases, newsletters, SEO content and manuscripts for both fiction and nonfiction; and writes for online and print publications. Her work has appeared in numerous print and online publications. She has interned with a television station and wrote for a radio wire service. In 2006, Louise published her first fiction novel, The 1776 Scroll. Her second novel, The 1776 Inn, was published in 2010. Louise is past president of the Howard County Chapter of Maryland Writers Association and is a former chairwoman of MWA's Program Committee. She also served as secretary of Society of Professional Journalists Maryland Pro Chapter. Currently, she is the chairwoman of the Bay Area Professional Writers Guild Inc. Member Anthology Committee. She won the Editor’s Choice Award for Poetry and is named in the book of 2007 Best Poets by Poetry.com. Her poems are featured in BAPWG's Sink or Swim: How Overcoming Obstacles Makes Life Worthwhile, published in 2016. She wrote a song at age eight and published her first poem at age 12. She lives in St. Petersburg, Fla., with her husband, Patrick; three children: David, Alex and Kelley; and two cats. Visit www.lastresearchandediting.com to know more. Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 min

  2. 11 FEB

    Motivation 101, in its first season, presents Choosing Hard Things—The Path to Mental Strength and Confidence,

    Motivation 101, in its first season, presents Choosing Hard Things—The Path to Mental Strength and Confidence, an episode built on the principle that growth accelerates when comfort is challenged. The conversation explores how voluntary difficulty—whether in habits, conversations, or commitments—develops resilience, sharpens self-trust, and builds a durable sense of identity. Rather than glorifying struggle for its own sake, the episode clarifies how intentional challenges create competence, and competence naturally produces confidence. Listeners are guided through the psychology of discipline, learning why repeated courageous actions rewire expectation, reduce fear, and expand personal capacity. Practical insights help the audience move from avoidance toward engagement, from hesitation toward execution. Season one establishes a foundation of actionable encouragement, equipping individuals to discover that the stronger life they want is often waiting on the other side of the harder choice. Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 min

  3. 6 FEB

    (Bonus Episode) Book 101 Review, in its fifth season, features Shane Perry as my guest.

    Shane Perry Performance consultant, Entrepreneur, human behavior expert, specializing in helping people get out of their own way so they can achieve their goals and live the life they desire. Two years ago, I founded Disruption Factor to begin teaching my system of helping people get out of their own way to become successful goal achievers in any area of their lives. This system was created after being in my business for 35 years and spending so many years early on trying to figure out the things that keep people from doing what they need to do to live the life that they desire. For years, I studied the psychology of people and what makes us tick. Trying to figure out our behaviors and actions that keep so many from following through with the goals that they set for themselves. These goals usually revolve around diet, fitness, business, or money. Once I figured it out, I put together a system that allowed me over the next decade to build one of the biggest and most successful sales organizations within the company and industry, allowing me to become a seven figure earner and produce numerous free and financially independent people along the way. Although I’m still active in that business, I’ve been semi-retired for the last 13 years. When my 19-year-old daughter tragically passed away in December of 2021, I decided to pursue my passion of helping people and begin teaching this program outside of my own business. We recently launched my first online course and published my book. I’ve been public speaking for the last 30 years, and I’m now reaching out to get this message to as many people as possible that desire to leave their life of mediocrity and become a high-performing individual. 92% of people that set goals never achieve them. This is mainly due to their mentality, the way we’ve all been entrained to think, and our overall worldview on ourselves and success. I've become an expert achievement coach and have created systems to allow people to break out of this way of thinking and get onto a path of success and fulfillment. Learn more about your ad choices. Visit megaphone.fm/adchoices

    33 min

  4. 2 FEB

    (Bonus Episode) Book 101 Review, in its fifth season, features Cathy Introligator as my guest.

    Cathy Introligator Brain-friendly language coaching Language learning expert Listeners walk away fired up, questioning old myths about learning, and armed with brain-based strategies they can actually use. About Cathy Cathy helps language learners understand how their brain works and learns best. As a former self-taught macaron master and bakery owner, she knows everyone’s secret recipe for success is different. Her coaching tips and prompts guide learners through trial and error to fast-track learning. Since 2017, she works with people who have been let down by traditional classroom teaching and want success by beating their own path. She hosts My Polyglot Life en français, a podcast for upper-intermediate and advanced French learners on efficient language learning and francophone cultures (over 10K subscribers over different platforms) and holds a Neurolanguage coach(R) and teacher training certification.. Podcast listeners feel seen and find resources that help them get over imposter syndrome. From exams to expat life to mastering nuance, Cathy guides learners at every stage. She’s flipping the script of language learning, promoting autonomy instead of a one-size-fits-all approach that only suits a few people. She’s guiding learners to trust themselves and explains how to use the full potential of their brain. Your audience will feel empowered and receive a motivation boost as they realize that taking their learning journey in their own hands and playing to their strengths will lead to more focus and fluency. Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 min

  5. 31 JAN

    (Bonus Episode) Mental Health 101 in its first season, features Laura Giles talking about Mental

    Laura Giles I help stuck people find their path so they can create authentic, meaningful lives. Laura Giles, LCSW, has spent over twenty years helping trauma survivors live unfettered, authentic lives. With experience in a maximum-security prison, psychiatric hospital, courts, and private practice, she has guided even the most "hard-to-help" individuals toward healing—quickly and naturally. Her work today isn’t therapy—it’s a highly focused, quick-release process designed to clear blocked energy at its root. Using metaphorical, somatic, energy, and linguistic techniques, Laura helps clients bypass the conscious mind to resolve unconscious wounds with ease. Raised by an animist mother, she brings a grounded, spiritual perspective to her work, making deep transformation both practical and accessible. If you're ready to live well and die well, Laura Giles is your girl! Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 min

  6. 24 JAN

    (Bonus Episode) Abstract Essay in its Fifth season, featuring Dr.Alain P Salas as my guest.

    Alain Salas Dr. Salas is The Creator of The Goal & Success Clearing: Discover the 3-Step System Helping Ambitious Entrepreneurs Break The Cycle of Limiting Beliefs. So, They Can Predictably Make More Sales, Achieve Their Goals Flawlessly And Grow Their Business Optimally. Without Self-help Courses, Endless Therapy or Overhyped Events Learn more about your ad choices. Visit megaphone.fm/adchoices

    37 min

  7. 22 JAN

    (Bonus Episode) Book 101 Review, in its fifth season, features Jen O'Ryan, as my guest.

    Jen O'Ryan A trusted guide in a changing landscape. Specializing in Human and Organizational Behavior. Dr. Jen O'Ryan is a consultant and strategist specializing in Human and Organizational Behavior. She combines a PhD in Human Behavior with 15 years of experience instigating change at Fortune 100 companies and a few small-but-mighty startups. Jen's background in the technology sector includes designing new experiences for customers, transforming enterprise-wide workflows, and making order out of chaos. Blending humor, storytelling, and evidence-based approaches, Jen meets people where they are and shows them a way forward. As the author of two books, she frequently speaks at conferences, events, and podcasts related the future of organizational health, navigating resistance, and influencing change. Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min

  8. 18 JAN

    (Bonus Episode) Book 101 Review, in its fifth season, features Kathrine Parnell as my guest.

    Kathrine Parnell Therapist, Author & Retreat Guide for Authentic Living Today’s guest is Kathrine Parnell — a licensed therapist, author, and retreat creator with over two decades of experience in the mental health field. Kathrine is the founder of A New View Counseling & Psychological Services and the author of Keeping It Real, a book centered on authenticity and honest growth. Her work now extends beyond the therapy room into transformational retreats, including immersive retreats in Scotland designed for people who are created for people who appear capable and accomplished, yet feel tired, disconnected, or out of alignment with themselves. Through her work, Kathrine helps people slow down, reconnect with themselves, and move forward with greater clarity, intention, and authenticity. Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min
See All (29)

Trailer

About

Motivation 101 is a purpose-driven podcast designed to help listeners reconnect with their inner drive, clarify their goals, and take intentional action toward a more meaningful life. Each episode explores mindset, habits, and personal reflection that support resilience, consistency, and growth, offering thoughtful insight rather than quick fixes. Through practical perspectives and reflective conversations, Motivation 101 encourages listeners to move beyond temporary inspiration and build lasting progress rooted in purpose, self-awareness, and daily discipline.

Information

  • Creator
    Daniel Lucas
  • Years Active
    2025 - 2026
  • Episodes
    29

You Might Also Like