Motivation with Jon Andersen

Bulman Media Network
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Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider  Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE. Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

  1. 4 hr ago

    STOP Wasting Your Workout Hour: Reinvest Time for Faster Fat Loss, More Muscle & a Higher Metabolism (GLP-1/Retta)

    Jon Andersen explains that many people—especially in their late 30s to 50s—are putting 30–90 minutes into daily exercise but getting little return because they invest too much time in steady-state cardio and too little in higher-impact priorities. He recommends shifting more of that hour toward weight training to build muscle and raise calorie burn, keeping cardio as a smaller “sliver,” and reinvesting even 15 minutes into planning food and sleep since the other 23 hours drive results. He discusses GLP tools, recommending Retta for its broader benefits and for reducing dopamine-driven eating and late-night habits without “suffering,” while warning that using GLPs to drastically cut intake can slow metabolic rate and trap people in fat regain. He promotes related resources, giveaways, and contact options, and reiterates it’s not medical advice. 00:00 Why Your Workouts Stall 01:27 Who This Is For 03:51 Giveaways and Resources 06:26 Cardio Is Overrated 10:14 Reinvest Time Beyond Gym 11:24 Retta and GLP Tools 14:51 Avoid Metabolism Crash 17:52 Metabolic Fire Analogy 20:13 Sustainable Hour Blueprint 23:09 Recap and Next Steps 25:29 More Links and Subscribe 27:17 Final Disclaimer and Outro Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Free Wellness Giveaway http://Wellnessja.com("http://Wellnessja.com") Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy (75% off code Academy) https://cellularadvantageacademy.com("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    STOP Wasting Your Workout Hour: Reinvest Time for Faster Fat Loss, More Muscle & a Higher Metabolism (GLP-1/Retta)

  2. 1 day ago

    After 40, Weight Loss Gets STUCK: The Survival-Mode Metabolism Fix (Retatrutide + MOTS‑c)

    Jon Andersen explains that many people who get stuck losing weight after 40 are dealing with a slowed metabolism that pushes the body into a “survival/storage mode,” causing it to store most calories as fat. He says progress becomes easier and sustainable once the body no longer feels threatened, which starts with improving food quality and nutrient intake rather than simply eating less. He recommends using retatrutide as a tool to reduce addictive food drive and make better choices while still eating enough to restore metabolism, and pairing it with MOTS‑c to support mitochondria and metabolic recovery. He also advises leaning into increased motivation to move with small walks, drinking water with every meal, and ensuring protein at every meal to prevent muscle breakdown. He promotes a weekly giveaway, a business opportunity, coaching links, and his learning platforms for protocols. 00:00 Why Weight Loss Stalls 01:09 Quick Wins Mindset 02:29 Disclaimers and Giveaways 04:12 Academy and Coaching Links 06:22 Rules Change After 40 06:57 Survival Mode Metabolism 10:14 Fix the Root Cause 11:50 Retatrutide Used Right 16:19 Add MOTS-c Support 18:23 Move More Naturally 20:15 Protein and Water Basics 24:05 Putting It All Together 26:15 Next Steps and Wrap Up Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Free Wellness Giveaway http://Wellnessja.com("http://Wellnessja.com") Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy (75% off code Academy) https://cellularadvantageacademy.com("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    After 40, Weight Loss Gets STUCK: The Survival-Mode Metabolism Fix (Retatrutide + MOTS‑c)

  3. 2 days ago

    RESET: Start From Zero in Your 40s/50s (Peptides, Energy, Fat Loss, Testosterone & Simple Habits)

    Jon Andersen explains how people in their 40s and 50s who feel like they’re starting over after setbacks can regain energy, improve physique, and feel good without suffering by using an updated “formula” that includes peptides and simple habits. He outlines a basic peptide sequence: retatrutide to reduce food focus while still eating to avoid further metabolic damage and improve inflammation, blood pressure, and cholesterol Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    RESET: Start From Zero in Your 40s/50s (Peptides, Energy, Fat Loss, Testosterone & Simple Habits)

  4. 5 days ago

    STOP These 3 Dad Bod Mistakes (PEPs, Cardio & The Scale) | Metabolic Rate Fix for 30s–50s

    Jon Andersen explains why common “dad bod” strategies stop working in the late 30s, 40s, and 50s and highlights three major misconceptions: using GLP peptides to restrict calories, relying on long cardio sessions as a primary fat-loss tool, and measuring progress mainly by the scale. He argues calorie restriction (often driven by GLP-1/2 use like Semaglutide or Tirzepatide) can crush metabolic rate, leading to muscle loss, low energy, stalled progress, and worse bloodwork, and instead recommends supporting metabolic rate and, if using a GLP, dialing Retatrutide so you can still eat on schedule. He says activity matters but cardio combined with restriction can push the body into “storage mode,” and advises tracking success by energy, how you feel, and how clothes fit rather than scale weight. 00:00 Dad Bod Wake Up 02:32 No Suffering Rule 03:56 Giveaway And Biz Plug 06:00 Peptide Academy Setup 08:26 Stop Calorie Restriction 12:34 Why Retatrutide Wins 16:11 Cardio Misconception 22:27 Track Progress Right 28:05 Resources And Wrap Up Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Free Wellness Giveaway http://Wellnessja.com("http://Wellnessja.com") Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy (75% off code Academy) https://cellularadvantageacademy.com("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    STOP These 3 Dad Bod Mistakes (PEPs, Cardio & The Scale) | Metabolic Rate Fix for 30s–50s

  5. 6 days ago

    DROP 30 LBS FAST After 35 (3-Step Blueprint): Retta Peptides + Testosterone + Metabolic Eating

    Jon Andersen shares a simple three-step blueprint for people over 35 to lose 30 pounds quickly without “suffering”: (1) use the peptide Retta (and optionally add Cagrilintide for more satiety) to quiet dopamine-driven cravings, reduce inflammation, slightly raise metabolic rate, improve markers like blood pressure/cholesterol, and help shift the body toward burning stored fat Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    DROP 30 LBS FAST After 35 (3-Step Blueprint): Retta Peptides + Testosterone + Metabolic Eating

  6. 31 Jul

    Carbs Aren’t Making You Fat (Fix Mitochondria + Metabolism Fast) | Jon Andersen

    Jon Andersen argues carbs aren’t the primary reason people gain fat Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    Carbs Aren’t Making You Fat (Fix Mitochondria + Metabolism Fast) | Jon Andersen

  7. 30 Jul

    3-Step Stack to Build Muscle & Burn Fat FAST (Testosterone + Retatrutide + Protein Timing)

    Jon Andersen explains three common mistakes that slow muscle gain and fat loss, then outlines his “top three” fixes to speed results: first, manage testosterone by getting a blood test (including in-home options) and bringing levels to a high-normal range while monitoring estrogen Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    3-Step Stack to Build Muscle & Burn Fat FAST (Testosterone + Retatrutide + Protein Timing)

  8. 29 Jul

    STOP Feeling Tired After 40: 3-Step Hormones + Peptides + Metabolism Reset (Energy & Fat Loss)

    Jon Andersen addresses men over 40 who feel tired, carry extra body fat, and have struggled with repeated false starts, outlining a simple three-part approach to regain energy and improve body composition. He emphasizes dialing in the endocrine system with bloodwork to assess testosterone and estrogen balance, noting testosterone often drops in the 40s and discussing managing estrogen changes, including his preference for gentle adjustment and avoiding estrogen crashes. Next, he focuses on mitochondria-targeted peptides in a typical sequence (SS-31, MOTS, then NAD, with NAD sometimes first for severe fatigue) and then secretagogues to stimulate growth hormone, highlighting Tesamorelin for visceral fat and pairing it with IPA or CJC. Finally, he stresses removing processed foods and eating protein-rich whole foods about every three hours to boost metabolic rate, and he points viewers to his academy, protocol resources, giveaway, and ways to contact him. 00:00 Over 40 And Fed Up 00:55 Giveaway And Biz Plug 02:36 Credibility And How To Reach Me 05:36 Why Fatigue And Fat Happen 08:37 Dial In Hormones 12:56 Mitochondria Peptide Stack 18:03 Secretagogues For Growth Hormone 24:40 Fix Diet To Boost Metabolism 29:37 Wrap Up And Subscribe Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Wellness Giveaway http://Wellnessja.com("http://Wellnessja.com") Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/("https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro("https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy (75% off code Academy) https://cellularadvantageacademy.com("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  JA Protocols https://japrotocols.com Max Performance 10% off with code (Blog) https://www.maxperformance4you.com One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/  Rumble https://rumble.com/user/JonAndersen_PeptidePro Cellular Advantage Academy https://cellularadvantageacademy.com

    STOP Feeling Tired After 40: 3-Step Hormones + Peptides + Metabolism Reset (Energy & Fat Loss)
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About

Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider  Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE. Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

Information

  • Creator
    Bulman Media Network
  • Years Active
    2024 - 2026
  • Episodes
    319
  • Rating
    Explicit
  • Copyright
    © Copyright Bulman Media Network
  • Show Website
    Motivation with Jon Andersen

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