12 episodes

Join me On the Couch and let's talk about some dope shit. Nah I'm too white to say "dope". Let's just imagine your best friend is a psychologist and you can talk to her about ANYTHING. That's what this podcast is all about.

On the Couch with Carly Carly's Couch

    • Education
    • 5.0 • 17 Ratings

Join me On the Couch and let's talk about some dope shit. Nah I'm too white to say "dope". Let's just imagine your best friend is a psychologist and you can talk to her about ANYTHING. That's what this podcast is all about.

    Antiracism

    Antiracism

    What is antiraism? Where am I at with my antiracism journey? And how can you be antiracist too?

    2020 was a huge year for The Black Lives Matter movement. After covid, it was the biggest news story and cultural phenomenon. In this episode I unpack the concept of antiracism and speak to my own journey, ending with a call to action.

    • 32 min
    Living through a pandemic

    Living through a pandemic

    In this episode I unpack some of the common experiences of living through this pandemic. It's been over a year of masks, lockdowns and weirdness. How has that affected our minds and our lives? I also share some tips for managing during this difficult time.

    • 27 min
    Taboo

    Taboo

    Talking about taboo subjects is a really important part of therapeutic work. Therapy should be a safe space to discuss any topic and the great thing about this is that you can open up about parts of yourself that you would not share with others.

    • 27 min
    My biggest challenge

    My biggest challenge

    Being a therapist is a hard job but you might be surprised by what challenges me the most in this work.

    • 25 min
    Self Care

    Self Care

    What is self care and why is it so important? In this episode I unpack the notion of self care and describe its benefits.

    • 23 min
    Gratitude

    Gratitude

    Why is gratitude such an effective tool in managing low moods and promoting mental health? In this episode I discuss the reasons I practice gratitude, the ways to cultivate it, and the reasons people resist it.

    • 27 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

F@E* ,

Loved every minute!

What a great glimpse into a few of the amazing offerings within therapy and how many different ways we can find help and support when exploring the context of our lives. The perfect mix of relatable, humorous and interesting.

she who soups ,

She who soups

Agree totally that therapy is so insightful and helpful for everyone, even those from supposedly ‘normal’ families. Message delivered in a down to earth and funny demeanor. Looking forward to hearing more

Dan--@ ,

Great listen!

Thanks for brining your brilliance to my favorite medium... Podcasts!

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