Join me On the Couch and let's talk about some dope shit. Nah I'm too white to say "dope". Let's just imagine your best friend is a psychologist and you can talk to her about ANYTHING. That's what this podcast is all about.
What is antiraism? Where am I at with my antiracism journey? And how can you be antiracist too?
2020 was a huge year for The Black Lives Matter movement. After covid, it was the biggest news story and cultural phenomenon. In this episode I unpack the concept of antiracism and speak to my own journey, ending with a call to action.
Living through a pandemic
In this episode I unpack some of the common experiences of living through this pandemic. It's been over a year of masks, lockdowns and weirdness. How has that affected our minds and our lives? I also share some tips for managing during this difficult time.
Talking about taboo subjects is a really important part of therapeutic work. Therapy should be a safe space to discuss any topic and the great thing about this is that you can open up about parts of yourself that you would not share with others.
My biggest challenge
Being a therapist is a hard job but you might be surprised by what challenges me the most in this work.
What is self care and why is it so important? In this episode I unpack the notion of self care and describe its benefits.
Why is gratitude such an effective tool in managing low moods and promoting mental health? In this episode I discuss the reasons I practice gratitude, the ways to cultivate it, and the reasons people resist it.
Loved every minute!
What a great glimpse into a few of the amazing offerings within therapy and how many different ways we can find help and support when exploring the context of our lives. The perfect mix of relatable, humorous and interesting.
She who soups
Agree totally that therapy is so insightful and helpful for everyone, even those from supposedly ‘normal’ families. Message delivered in a down to earth and funny demeanor. Looking forward to hearing more
Thanks for brining your brilliance to my favorite medium... Podcasts!