Real Resilience Talk

CoachCam Campbell

Like it or not, we are all we got. Together we gather and together we discuss ways to build and strengthen resilience. 1Team1Fight

  1. 15 FEB

    Episode #77 w/ Dr. John A. King: The Power of Resilience Relentlessness in Overcoming Challenges

    Dr. King is a Warrior who genuinely cares about human healing, defending the defenseless, and turning traumatic pain into potential positives. His foundation’s perspective: “WE GIVE A VOICE TO THOSE WHO DO NOT HAVE ONE” The purpose of Give Them a Voice is to give a voice to those that do not have one; to educate those who do not know; to defend those who cannot defend themselves” Learn more about Dr. King via: https://drjohnaking.com Dr. King shares his journey from Australia to America, his love for the country, and the challenges he faced in addressing his own trauma. The conversation emphasizes the significance of seeking help, the complexities of healing, and the power of incremental change in personal development. Throughout the discussion, the importance of consistency and the dangers of comparison are highlighted, providing listeners with valuable insights into their own resilience journeys. In this conversation, Dr. King and Cam explore the profound themes of trauma, recovery, and the importance of connection. They discuss the necessity of slowing down in a fast-paced world, the impact of instant gratification on mental health, and the stigma surrounding male trauma. The dialogue emphasizes the need for open conversations about human experiences, particularly regarding military sexual trauma, and the role of partners in the recovery process. They also touch on the transformative power of sharing pain and the importance of community support in overcoming struggles. Dr. King leads the The Phoenix Collective: “Real Recovery for Real Men You don't have to carry this alone. Join a brotherhood of men who understand what you've been through and are finding their way to something better” https://rise.phoenixcollective.app/together In the words of my brother Jose, “it is okay not to be okay, but don’t stay that way” Solid Expressions and "Time Hacks" Suffering is inevitable, but victimhood is optional. Showing up for someone can make a significant difference. Chapters 00:00 Introduction to Resilience and Guest Introduction 02:58 Defining Resilience: Insights from Dr. King 05:51 Cultural Perspectives on Resilience and Gratitude 08:56 Trauma and Its Impact on Resilience 12:03 The Importance of Addressing Trauma in Recovery 14:59 Navigating Mental Health Systems and Challenges 18:07 The Complexity of Trauma in Military and Civilian Life 21:05 Finding Common Ground in Healing 23:56 The Role of Hope and Support in Recovery 25:55 Transforming Mindsets: From Victim to Victor 29:47 The Power of Incremental Change 34:36 The Importance of Consistency in Growth 38:16 Navigating the Information Age: Application Over Consumption 43:56 Addressing Male Trauma: Breaking the Silence 51:24 Turning Scars into Medals: The Journey of Healing 53:40 The Power of Partnership in Recovery 56:42 Transforming Pain into Purpose 59:22 The Importance of Connection and Communication 01:05:13 Sharing Stories and Healing Through Writing 01:11:14 The Role of Humor in Healing 01:15:02 A Message of Hope and Resilience all the best, Cam Instagram: coachcam_campbell YouTube: @COACHCAMCAMPBELL

    1h 17m
  2. 3 FEB

    REAL RESILIENCE TALK # 76 w/ Matt Paneitz from the non-profit "LONG WAY HOME" https://lwhome.org

    In this episode of the Real Resilience Talk Podcast, Cam speaks with Matt Pneitz about his journey of resilience and service in Guatemala. Matt shares his experiences as a Peace Corps Warrior and the founding of Long Way Home, an organization dedicated to building community infrastructure and empowering local students. The conversation explores themes of humor, adaptability, and the importance of justice and purpose in service. Matt discusses the innovative approach of Hero School, where students learn by addressing real-world issues, and the ongoing need for volunteers and support to continue their mission. In this conversation, Cam and Matt discuss the transformative power of education and community service. They emphasize the importance of applying knowledge in real-world contexts, the impact of mentorship, and the need for meaningful education that empowers students. They share stories of community service projects that have inspired students and fostered a sense of accomplishment. The discussion also highlights the significance of transparency in nonprofit organizations and the power of collaboration in creating lasting change. Ultimately, they encourage listeners to engage in service and support one another in their journeys. BELOW IS THE LINK TO LONG WAY HOME'S WEBSITE TO LEARN MORE ON HOW YOU CAN VOLUNTEER, DONATE, OR JUST LEARN ABOUT GOOD HUMANS DOING GOOD THINGS IN OUR WORLD: https://lwhome.org/ You can also link up with LONG WAY HOME via Facebook: https://www.facebook.com/share/1AMw67f4yQ/?mibextid=wwXIfr

    1h 33m
  3. 21 JAN

    REAL RESILIENCE TALK Episode 71 Resilient Warrior of Art, Yonsenia White, LPC, LPCC, ATR, CMCC, MFA

    REAL RESILIENCE TALK Episode 71 with the Resilient Warrior of Art, Yonsenia White, LPC, LPCC, ATR, CMCC, MFA. In this episode, CoachCam Campbell and Miss Yon explore the multifaceted concept of resilience, emphasizing its importance as a life skill that can be developed through creative expression and community support. They discuss how art therapy serves as a powerful tool for healing, allowing individuals to navigate their emotions and experiences. The conversation highlights the significance of empathy, the journey from survival to thriving, and the role of creativity in building resilience. Listeners are encouraged to embrace their unique identities and seek out resources that foster artistic expression and connection. In this conversation, Cam Campbell discusses various aspects of mental health, including holistic approaches, resilience, the importance of community, and the impact of trauma. He emphasizes the need for understanding and support in mental health care, the role of leadership, and the significance of emotional awareness. The dialogue highlights the importance of connection and the value of reaching out for help, as well as the potential for growth through adversity. Resources highlighted during this episode 1. MISSION BELONGING https://missionbelonging.org/about/ NO VETERAN SHOULD BEAR THE BURDEN ALONE. Mission Belonging builds bridges between veterans and citizens using the language of creative expression to promote empathy, foster understanding, and build authentic community 2. STRONG START TRAINING: https://strongstartraining.org/who-we-are/ The STRONG STAR Training Initiative wants to make lives better by increasing access to quality mental health care through excellence in training, research and community engagement. This training Initiative translates advanced research by the STRONG STAR Consortium into practical application in mental health settings. Since our inception in 2017, our goal has been to make lives better by increasing access to quality mental health care through excellence in training, research and community engagement They offer training in evidence-based treatments for PTSD, suicide prevention, and related conditions. Our commitment is to provide comprehensive support and resources to ensure clinicians feel confident in applying their training. 3. ARMED SERVICES ARTS PARTNERSHIP https://asapasap.org A creative community where veterans thrive through the arts Armed Services Arts Partnership (ASAP) provides free art and comedy classes to veterans, service members, military spouses, family members, caregivers, and survivors. Here's a great resource I just learned of personally: 1. National Center for Healthy Veterans The National Center for Healthy Veterans at Valor Farm is devoted to helping Veterans navigate the challenges of trauma and transition to achieve their full potential and contribute to every facet of American society. At Valor Farm, the National Center for Healthy Veterans empowers Veterans to overcome trauma and transition with strength. Millions have served through two decades of war, and many continue to carry the weight of those experiences. We guide them toward recovery, resilience, and renewed contribution to the nation. https://healthyveterans.org

    2h 20m
  4. 14 JAN

    RRT #75 "it is real easy to be a critic"

    On today's episode 5 of Quick Gems of Resilience and Episode 75 of the REAL RESILIENCE TALK is me reading an excerpt from my book, "All Things Considered: 33 Gems of Resilience" entry from pages 79-80. My newest book, Thank You Warriors, is a collection of lessons shaped by more than 23 years of active-duty service in the United States Marine Corps. It reflects the leadership, resilience, and empathy I’ve learned from Warriors of all ranks and from across the world. This book is my personal “thank you” to the Marine Corps and to the many leaders and mentors who invested in me along the way. All profits from Thank You Warriors will be donated to credible Veteran Service Organizations and charities. If you’re looking for grounded perspective on leadership, resilience, and human connection, you can find the book here: https://a.co/d/bOffWp3 My first book, published in February 2025, All Things Considered: 33 Gems of Resilience, was truly a labor of love. I wrote it—and honestly, both books—with the hope that something within these pages might help someone who needs it. If you’d like a copy of my first book, you can find it here: https://a.co/d/5XFiB0q If you’ve already read either of these 2025 releases, thank you. I would greatly appreciate you leaving a review on Amazon. A sincere thank you to the artist who created both covers, and to my Editor-in-Chief, C. Nolan, for helping bring these projects to life. Thank you to the artist behind the illustrations too! I love you C! #1stAmendment #33GemsOfResilience #RealResilienceTalk #thankyouWarriors #likeitornotweareallwegot

    5 min
  5. 15/11/2025

    REAL RESILIENCE TALK 73 w/ "The Marine of Comedy" , THE Kevin Davis (MSgt, USMC, Retired)

    In this 73rd episode of the Real Resilience Talk Podcast, CoachCam Campbell and The Marine of Comedy, Mr. Kevin Davis (MSgt, USMC, Retired) engage in a heartfelt conversation about resilience, mental health, and the transformative power of the Marine Corps. Kevin is saving lives one conversation at a time! Kevin goes on to share his journey from a young recruit to a retired Master Sergeant, highlighting the challenges and triumphs along the way. They discuss the importance of addressing mental health issues, the stigma surrounding it, and the tools available to help veterans today. The conversation is filled with personal anecdotes, humor, and a deep sense of camaraderie, offering listeners valuable insights into overcoming adversity and finding purpose.  Big shoutout to the amazing non-profit orgranization that is helping people in the subject of depression and suicide, the one and only, The 1Degree of Separation. Kevin is a Comic that tours with 1 Degree of Separation that is led by the hilarious Mr. Brad Bonar and his amazing Bride, Mrs. Victoria Bonar. 1 Degree of Separation was even featured on PBS Newshour recently: https://www.pbs.org/video/healing-through-humor-1757868685/ Click this link to access more about this stellar organization:  https://www.1degreeofseparation.life/ You can even book 1 Degree of Separation to come out to your team via the website above! Keywords resilience, mental health, Marine Corps, Kevin Davis, Cam Campbell, veterans, overcoming adversity, purpose, camaraderie, mental health stigma #RealResilienceTalk #comedyismedicine #1DegreeofSeparation #TheMarineofComedy #1Team1Fight1Love1TribeSympatheia Takeaways * Resilience is about not giving up and always pushing to achieve goals. * The Marine Corps provides a unique education and life experience. * Mental health issues should be addressed openly and without stigma. * Kevin Davis shares his personal journey of overcoming depression and finding purpose. * The importance of having a support system and compassionate people around you. * The role of humor and storytelling in addressing serious topics like mental health. * The impact of military service on personal growth and identity. * The challenges veterans face when transitioning to civilian life. * The significance of self-reflection and understanding one's own mental health. * The power of sharing personal stories to inspire and help others.

    1h 9m
  6. 11/10/2025

    REAL RESILIENCE TALK 69 w/ the Warrior Veteran & Comic, THE MAGNIFICENT MONICA DALY!!!

    REAL RESILIENCE TALK 69 In this episode of Real Resilience Talk, host CoachCam Campbell engages in a deep conversation with guest Monica Daly @laughdalycomedy about the concept of resilience. They explore the idea that resilience doesn't require happiness or perfection, but rather the ability to keep moving forward and adapt despite challenges. The discussion touches on the importance of community, particularly within the military and comedy spaces, and how finding a supportive network can aid in personal growth and healing. They also delve into the significance of expression through art and the necessity of taking time for oneself. The conversation emphasizes the shared experiences of veterans and the importance of connection in navigating life's challenges. In this engaging conversation, Cam & Monica discuss the journey of comedy, the importance of hard work, and the need for healthy outlets and creative expression. Monica emphasizes the significance of balance and recovery in both personal and professional life, highlighting the role of community and connection in the comedy world. The discussion touches on the healing power of art, humor, the importance of vulnerability and authenticity, and the necessity of embracing failure as a part of growth. Ultimately, the conversation serves as a message of hope and connection, encouraging listeners to reach out and support one another. Takeaways Resilience is about no matter what, no matter how ugly, tired, down or imperfect you feel... You move forward...you do it and you move forward ... You don't have to be happy to move forward do good things. Community is vital for veterans and their families. Art and expression are crucial for mental health. You can find joy in the same places as pain. Transitioning from service can be challenging; identity shifts are common. It's important to love people where they are, not where you want them to be. Comparison can hinder healing; focus on your own journey. Creating a supportive environment is essential for growth. There's a lot of work in comedy that goes unseen. Knitting can be as meditative as yoga. Finding healthy outlets is crucial for mental well-being. Balance and recovery are essential for creativity. Community and connection enhance the comedy experience. Humor can be a powerful tool for healing. Embracing failure is part of the growth process. Trying new things can lead to unexpected joy. It's important to reach out to friends in need. Being kind is free and essential for connection. Resources spoken on that you can tangibly access: How to access the service Garret Biss is doing for the world: https://unspokentrauma.vet Want to find a new way to express it instead of being another one to suppress it? Check out the Armed Services Arts Partnership: https://asapasap.org #RealResilienceTalk

    1h 57m

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Like it or not, we are all we got. Together we gather and together we discuss ways to build and strengthen resilience. 1Team1Fight