Rooted

Stefania
  • 5.0 (2)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

Rooted is your cozy corner for honest conversations about navigating adulthood, growth, relationships, and finding yourself again. Each episode feels like a heart-to-heart with your bestie—raw, comforting, and empowering. If you’re healing, searching for purpose, or just need to feel less alone, this podcast will remind you that you’re allowed to grow, evolve, and stay rooted in who you truly are.

Episodes

  1. 1 DAY AGO

    Hot Mess… But Still Growing (feat. Italian-Level Drama)

    A lighthearted, honest episode about the chaotic, relatable reality of adulting while still trying to grow into your best self. From gym guilt and overthinking spirals with a dramatic Italian flair. This episode is your reminder that you don’t have to be perfectly put together You can be emotional, slightly dramatic, a little bit of a hot mess and still deeply committed to growth. 🌸🤌🏼

    12 min

  2. 4 DAYS AGO

    Midweek Check-In: Stress, Wedding Planning & Staying Rooted

    A gentle midweek heart-to-heart for anyone feeling overwhelmed, stretched thin, or quietly carrying the weight of growing into a new season of life. We talk about general life stress, the emotional rollercoaster of the pressure of trying to balance dreams, responsibilities, and personal growth. A soft reminder that you can be grateful and overwhelmed at the same time and still be growing🌿

    12 min

  3. 22 FEB

    The Inner Audit: Honouring what you are outgrowing

    Before we can grow, we have to meet the parts of ourselves that kept us safe… but may be holding us back. In this episode, we’re doing a gentle inner audit together — acknowledging old habits, honoring them, and slowly releasing what no longer aligns with who we’re becoming. This is your reminder that letting go isn’t weakness… it’s growth. And you don’t have to do it alone. 🌿

    10 min

  4. SEASON 1, EPISODE 1 TRAILER

    Let’s start at the root🌿

    Welcome to Rooted 🌿 In this first episode, I share why this podcast was created and the safe space I hope it becomes. If you’ve ever felt overwhelmed, anxious, or alone in your journey, this is for you. Let’s begin gently, honestly, and from the root. Thank you for being here-you’re already growing 🌿🥹

    6 min

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Rooted is your cozy corner for honest conversations about navigating adulthood, growth, relationships, and finding yourself again. Each episode feels like a heart-to-heart with your bestie—raw, comforting, and empowering. If you’re healing, searching for purpose, or just need to feel less alone, this podcast will remind you that you’re allowed to grow, evolve, and stay rooted in who you truly are.

Information

  • Creator
    Stefania
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Stefania
  • Show Website
    Rooted