Run With Jo

Running At 40 Plus
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Join Jo Pavey for Run With Jo, where we speak to amazing people from across the running world. Running At 40 Plus is a community specifically for runners over 40. Helpful hints, tips, advice, events and challenges. Whatever your experience from newbie C25K to seasoned marathoners we have an amazing community to encourage and support you on your individual journeys.

Episodes

  1. Jo and Lily Partridge

    28 JAN

    Jo and Lily Partridge

    Lily is an elite British marathoner. She has had a long career which has seen her start on the track with some fantastic performances. This includes a brilliant bronze medal at the European Cup 10000m in 2015. She's been 2 times national cross country champion and has represented GB on the track, cross country and road.

    1 hr
  2. Jo and Richard Whitehead MBE

    14 JAN

    Jo and Richard Whitehead MBE

    Paralympic Gold Medalist, public speaker, ambassador, and marathon runner. James has completed 100 marathons - he's a World Record holder (2:21) and an inclusion and diversity champion. His inspirational, incredible journey just keeps on going.

    1h 3m
  3. Jo and Wendy Sly MBE

    16/12/2025

    Jo and Wendy Sly MBE

    Wendy Sly MBE is a trailblazer in women's athletics. In 1984 Wendy became the first British woman to win an Olympic medal at a distance of over 800 metres, taking silver in the in the 3000 metres.

    59 min
  4. Jo and Becky Lyne

    05/12/2025

    Jo and Becky Lyne

    As a former professional athlete Becky Lyne has experienced the highs and lows of a career at the top of her game. Her list of achievements includes 4th in the 800m at the 2006 Athletics World Cup in Athens and 3rd in the 800m at the European Championships, Gothenburg , in a season that saw her voted Britain's Female Athlete of the Year.

    57 min
  5. Jo and Kriss Akabusi

    24/11/2025

    Jo and Kriss Akabusi

    Two athletics legends, Kriss Akabusi MBE and Jo Pavey MBE together, with a live audience at the Running at 40 Plus awards 2025. Motivational, inspirational, emotional and more. It’s a podcast not to be missed.

    1h 2m
  6. Run with Jo and Innes Fitzgerald

    22/06/2025

    Run with Jo and Innes Fitzgerald

    Since this podcast Innes has competed in the 5000m (Fast5000 in France). She was attempting to break the U20 women's record. This record has stood for 40 years, held by Zola Bud. At the track, the extremely windy conditions on the night made fast times and PBs impossible! On 15th June Innes made her Diamond League debut in Stockholm in the women's 5000m. A brilliant run, tactically perfect which took on to the podium in 3rd place, beating the reigning British 5000m Champion, Hannah Nuttall into 4th. Jo and her husband Gav coach Innes, and we have been following her career for several years. Listen to her story so far here!

    31 min
  7. Jo Pavey chatting with Judge Craig Mitchell and Gabi from Skid Row Marathon

    06/09/2024

    Jo Pavey chatting with Judge Craig Mitchell and Gabi from Skid Row Marathon

    Hear how a Judge starts a running club on Skid Row in Los Angeles, and helps its members get a second chance at life as they battle their addictions.  The Skid Row Marathon documentary on Amazon is an inspirational must see.  Proudly sponsored by Muscle Mechanics. Their wide range of natural, award winning, pain relief balms and mood-enhancing inhalers are here to save your day, every day, working for you on hard days, fighting pain away.

    52 min
  8. Jo Pavey MBE chatting with Josephine Ocaka

    11/06/2024

    Jo Pavey MBE chatting with Josephine Ocaka

    Running at 40 Plus is thrilled to that announce that Josephine has agreed to become an advocate for our running community. She embodies everything that, we, as a community stand for.  Josephine is a member of The Ugandan Crew and can often be seen at Burgess Parkrun. Many R40+ members have met Josephine, she’s been very supportive of our community, from our 'Jo Pavey' Parkrun day at Rother Valley, the National Running Show, our annual Christmas Party and Awards Ceremony. She’s often seen at races sporting the R40+ vest and buff. If you would like to know Josephine's full story, and what a story it is, it's here now!

    38 min
  9. Jo Pavey MBE in conversation with Gemma Steel

    28/03/2024

    Jo Pavey MBE in conversation with Gemma Steel

    Jo Pavey MBE in conversation with Gemma Steel

    38 min
  10. Jo Pavey MBE and Louise Bernadette Butcher, AKA the topless runner

    22/03/2024

    Jo Pavey MBE and Louise Bernadette Butcher, AKA the topless runner

    Louise was training for the virtual London Marathon in 2022 when she was diagnosed with Lobular Breast cancer, it was a complete shock as her mammogram had been clear three weeks earlier.  Breast cancer broke her and her family but she was determined not to let it take away her dream of running the Virtual London Marathon so she carried on training throughout both her Mastectomies and Radiotherapy. Louise will be running for 'Breast Cancer Now' in London 2024.  It has been her dream to run in London and spread her important messages, to raise awareness of breast cancer, reduce the stigma of scars and promote body positivity. Louise is topless and will be the first woman in the world to run a Marathon topless so this is a massive moment for her and for history. "I am grateful that I can run, that I am alive and that I have been given the chance to see my kids grow up. I owe my life to it."

    30 min
  11. Jo Pavey MBE in conversation with GI Jo (AKA Jo Wilinska)

    11/01/2024

    Jo Pavey MBE in conversation with GI Jo (AKA Jo Wilinska)

    This is such a moving story. Shortly after joining Running At 40 Plus, Jo Wilinska was diagnosed with breast cancer. She shared this all with our community with her posts, the good and the bad. We are truly thankful for her honesty, her spirit and most of all the inspiration she gave and still continues to give us all, throughout her journey. We are truly thankful that Jo Wilinska (aka GI Jo) is now a year past her last Chemo, and to be able to share this in conversation with her and our ambassador Jo Pavey at Jo and Gav Pavey's home. It was emotional for them both, but we hope this helps any runner, or soon to be runner, that there's a group out there that supports each other, no matter what, to inspire and be inspired.

    27 min
  12. Jo Pavey MBE in conversation with Sara Crosland

    11/01/2024

    Jo Pavey MBE in conversation with Sara Crosland

    After a few months of feeling unwell, Sara's life was turned upside down when she was diagnosed with a rare brain tumour. Following a haemorrhage and major brain surgery that left her unable to walk, with impaired vision and balance, as well as permanent profound hearing loss, she has been focused on getting back everything the tumour took away from her, and much more.

    38 min
  • 12 Episodes

About

Join Jo Pavey for Run With Jo, where we speak to amazing people from across the running world. Running At 40 Plus is a community specifically for runners over 40. Helpful hints, tips, advice, events and challenges. Whatever your experience from newbie C25K to seasoned marathoners we have an amazing community to encourage and support you on your individual journeys.

Information

  • Creator
    Running At 40 Plus
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Running At 40 Plus
  • Show Website
    Run With Jo

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