SHE2.0

Jacquie Court
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  • Mental Health
  • Every two weeks

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!

  1. 10 hr ago

    Why don't I feel like myself anymore?

    Why Don't I Feel Like Myself? Brain Fog, Mood and the Midlife Mind EPISODE DESCRIPTION You forget a word. Lose your train of thought. Walk into a room with absolutely no idea why you are there. At first, you laugh. Then it happens again, and a much more frightening question appears: Is something wrong with my brain? In this episode of the She2.0 and WellnessMD podcast series, Jacquie talks with Dr. Daniela Steyn about the cognitive and emotional changes that can happen during perimenopause and menopause. They explore brain fog, memory changes, disrupted sleep, anxiety, depression and hormone rage, along with the fear many women carry about dementia. They also talk about why depression is not a failure of willpower. When getting out of bed already feels impossible, being told to exercise, meditate and prepare a beautifully balanced meal is not particularly useful. Sometimes support and treatment must come first. In this episode: • Why brain fog does not automatically mean dementia • How sleep can affect memory and cognition • Why midlife memory changes carry so much fear • Anxiety and depression during the menopause transition • Why needing medication or mental health support is not a personal failure • Hormone rage, emotional regulation and the shame that can follow an outburst • How ageism turns ordinary memory lapses into questions about competence • Why women may leave the workforce during the peak of their careers • Hormone testing and why symptoms matter • Nutrition, movement, rest and other foundations of brain health • Why friendship and social connection deserve to be treated as part of our health If changes in your mood, memory or ability to cope are affecting your life, speak with a qualified healthcare professional. You do not need to wait until you are in crisis to ask for help. This series was created in partnership with WellnessMD. She2.0 provides general information and conversation, not medical advice. The opinions and claims expressed by guests are their own and are not necessarily endorsed by She2.0.

  2. 11 hr ago ·  Bonus

    Presenting: Before The Moment with Nile Rodgers

    Introducing Alex Warren: From Sleeping in a Car to the Grammys from Before The Moment with Nile Rodgers. Follow the show: Before The Moment with Nile Rodgers Alex Warren’s ascent to stardom has been nothing short of meteoric; his smash hit “Ordinary” spent 10 weeks at No. 1 on the Billboard Hot 100 and he earned a Grammy Nomination for Best New Artist. ⁠He’s spent the last year going on an arena tour and collaborating with artists like Jelly Roll, ROSÉ and even Nile Rodgers. But that’s just part of the story. Alex lost his father very young and in the wake of his passing, his world crumbled. As his home life fell apart, Alex eventually got kicked out and spent much of his teenage years homeless. Everything changed when he met Kouvr, his now-wife and the inspiration for his song “Ordinary.” She supported him as he navigated the world as a content creator and musician. Through all that, Alex found his voice. See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    Presenting: Before The Moment with Nile Rodgers

  3. 10 Sept

    Why Is My Body Changing? Weight, Ozempic and the Midlife Metabolism Conversation

    You're eating the same foods. Doing the same workouts. Living in the same body. Except suddenly, your body feels different. Like you don't really recognize it anymore. Sound familiar? In the first episode of this new She2.0 and WellnessMD podcast series, Jacquie sits down with Dr. Daniela Steyn to talk about weight, nutrition and body composition during perimenopause and menopause. They get into abdominal weight gain, the importance of maintaining muscle, blood sugar crashes, intermittent fasting and why waking up at 3:00 a.m. may not always be caused by hormones alone. Dr. Steyn also explains how Ozempic and other GLP 1 medications can reduce food noise and support weight loss, along with the potential trap of relying on appetite suppression without paying attention to nutrition, protein and muscle. In this episode: • Why familiar eating and exercise habits may stop producing familiar results • The difference between weight and body composition • Why muscle matters so much in midlife • What Ozempic means by quieting "food noise" • Why weight loss can also lead to muscle loss • How blood sugar may contribute to middle of the night waking • Whether intermittent fasting is right for every woman • Simple ways to make eating well more realistic • Why personalization matters more than another universal menopause rule This series was created in partnership with WellnessMD. She2.0 provides general information and conversation, not medical advice. The opinions and claims expressed by guests are their own and are not necessarily endorsed by She2.0. Always consult a qualified healthcare professional regarding your health, medication and treatment decisions.

  4. 3 Sept

    Introducing a new She2.0 limited series with Dr. Daniela Steyn

    Menopause comes with enough questions. Finding clear, credible information shouldn't create another 47. This fall, She2.0 is launching a special limited podcast series with Dr. Daniela Steyn of WellnessMD, created to help women better understand menopause and navigate some of the conversations that come with it. We'll be talking about the menopause brain, hormone therapy, sexual health, symptoms, navigating menopause care in Canada and how to have more useful conversations with your healthcare provider. And we're going to talk about something else that matters: how to listen to health information critically. Because this series is a conversation, not a prescription. Dr. Steyn is sharing her clinical experience, interpretations of the research and medical opinions. Those views are her own and shouldn't be taken as individualized medical advice. They also don't necessarily represent the views of She2.0. I'll be asking questions, occasionally challenging things, and doing what I always want She2.0 to do: helping women get better information so they can ask better questions. It's also worth remembering that not every new symptom in midlife is menopause. Symptoms can overlap with other health conditions, so new, persistent or concerning symptoms deserve proper medical assessment. In this short introductory episode, I'm sharing why I wanted to create this series, what you can expect when it launches this fall, and why I think conversations like these matter. No miracle cures. No one size fits all answers. No pretending menopause is simple. It..is...not. Just candid conversations, credible information and a better starting point for figuring out what makes sense for you. Navigating Menopause in Canada with Dr. Daniela Steyn, coming this fall from She2.0 and WellnessMD.

  5. 6 Jul

    Episode 1: Why Is It Always Our Bodies?

    Welcome to Honest Conversations, a series from The 3AM Club where we pull up a chair and explore the questions many of us are thinking about, but don't always say out loud. This week, we're asking: Why is it always our bodies? When we're tired, it's our body. When we gain weight, it's our body. When our libido changes, it's our body. But when did we become so quick to assume our bodies are the problem? In this episode, I unpack everything from failed cervixes and geriatric pregnancies to bingo wings, Botox and bathing suits, and why so many of us have inherited stories about our bodies that deserve another look. This isn't about body positivity. It's about curiosity. ☕ Pull up a chair. Let's talk. In this conversation • Why women often blame their bodies first • How language quietly shapes our relationship with our bodies • The difference between caring for your body and constantly trying to improve it • What research tells us about body image in midlife • The question I'm asking myself this week Mentioned in this episode Curious about the research behind today's conversation? I've summarized it in plain English over on She2.0, along with links to the original studies. Visit our Substack to learn more Continue the conversation 📸 Read this week's Honest Conversation on Instagram. ✍️ Continue reading on Substack. 💬 Join the discussion in the She2.0 Facebook Group.

  6. 9 Jun

    Making sense of midlife

    After years of conversations about menopause, hormones, sleep, weight, relationships, aging, and women's health, the She2.0 podcast is evolving. In this episode, I share why I believe many women in midlife are not lacking information, but struggling to make sense of it. Midlife brings changes to our bodies, identities, relationships, priorities, and sense of self, often all at once. Yet we are frequently left wondering why we no longer feel like ourselves. This conversation explores why midlife can feel so disorienting, why so many women interpret change as personal failure, and why understanding what is happening may matter more than collecting more advice. Moving forward, She2.0 will continue to feature expert conversations on health, menopause, and aging, while also exploring the deeper questions surrounding identity, self trust, expectations, and what it means to navigate change well. If you've ever found yourself thinking, "I don't feel like myself anymore," this episode is for you.

  7. 8 Jun

    When Menopause Changes a Relationship: A Man's Perspective

    How does menopause affect a marriage or long term relationship? In this episode, Jacquie Court sits down with her husband Brian to discuss the emotional, relational, and communication challenges many couples experience during midlife and menopause. Together they explore why menopause can create misunderstandings, emotional distance, defensiveness, and conflict, even in strong relationships, and what both partners can do to better understand each other's experience. This conversation covers: • Menopause and relationship changes • Communication challenges during midlife • Emotional shifts and misunderstandings • Supporting a partner through menopause • Marriage, intimacy, and connection • Why couples often feel disconnected during periods of change Most couples are not fighting about what they think they're fighting about. This conversation explores what is happening underneath the conflict and how greater understanding can strengthen relationships through midlife.

    When Menopause Changes a Relationship: A Man's Perspective

  8. 04/12/2025

    Friendship in Midlife: Why Some Relationships Don't Come With You

    What happens when your friendships change in midlife? For many women, perimenopause and midlife bring unexpected shifts in relationships. The friendships that once felt effortless can start to feel misaligned, while new connections emerge that reflect who we're becoming. In this episode, Jacquie and her guest Jessica explore friendship in midlife, including the grief of outgrowing relationships, the challenges of changing identity, and the surprising freedom that comes from building a more intentional circle. Together they discuss: • Why outgrowing people is not betrayal, but a natural part of growth • How perimenopause and midlife can change our tolerance, priorities, and relationships • The difference between being genuinely supported and simply being placated • The emotional impact of losing friendships and finding new ones • What our friendships teach our children about boundaries, self respect, and connection • Why the strongest midlife friendships are often intentional, earned, and built from shared values This is an honest conversation about friendship, identity, change, and belonging in midlife. If you've ever looked around and wondered why your circle got smaller while your life got bigger, this episode is for you.

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About

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!

Information

  • Creator
    Jacquie Court
  • Years Active
    2018 - 2026
  • Episodes
    89
  • Rating
    Explicit
  • Copyright
    © 2026 She2.0 Media. All Rights Reserved.
  • Show Website
    SHE2.0