Skin Deep

Skin Deep Podcast
  • 5.0 (6)
  • HEALTH & FITNESS
  • EVERY TWO WEEKS

Skin Deep with Registered Nurse Christine Keller is a podcast where honesty meets expertise. Joined by doctors and specialists, Christine goes beyond the surface with real, raw conversations, rooted in science. Each episode dives deep into everything from aesthetics and aging to mental health and medical breakthroughs, giving you the clarity, truth, and inspiration you’ve been searching for.

Episodes

  1. 22 JAN

    Raising Emotionally Healthy Kids with Play Therapist Lianca Fourie

    In this episode of The Skin Deep Podcast, Registered Nurse Christine Keller sits down with Lianca Fourie, a qualified play therapist based in George, South Africa, to explore the emotional world of children and the power of play as a therapeutic tool.If you’ve ever wondered when to take your child to play therapy, how the process works, or why emotional development matters so much, this conversation will give you the clarity you’ve been looking for.Together they unpack:• The signs a child may benefit from play therapy• How play therapy helps children process big feelings• The difference between behavioural issues and emotional overwhelm• How to raise emotionally mature children in a busy, modern world• Why mothers often influence the emotional tone of the household• Practical tools to help children regulate, communicate, and thriveLianca shares deep insight from years of working with children facing anxiety, anger, trauma, adjustment difficulties, and everyday emotional challenges. The conversation offers guidance, reassurance, and actionable steps every parent can use.Whether you are a parent, caregiver, teacher, or simply passionate about child development, this episode will leave you feeling informed, empowered, and inspired.Listen to more episodes of The Skin Deep Podcast on YouTube, Spotify, and Apple Podcasts.Hosted by Registered Nurse Christine Keller.

    1h 17m

  2. 8 JAN

    Is It ADHD or Just Energy? The Truth About Your Child’s Brain with Dr Nické Theron

    Is your child just busy, or is their brain wired differently?In this Skin Deep episode, Registered Nurse Christine Keller sits down with Dr Nické Theron, a Paediatrician based in George, South Africa, to unpack everything ADHD in children, from early signs and diagnosis to medication, genetics, and the misunderstood role of screen time.Dr Theron breaks down what ADHD really is, how to spot it, and how to support your child without labelling them. Together, they explore:- Is ADHD genetic, and can it run in families?- When it’s time to consider a formal diagnosis- The real effects of screen time on young brains- Whether medication helps, and who truly benefits- How to help your child thrive at school and at homeThis honest and compassionate conversation helps parents understand the difference between a busy child and a neurodivergent one, and how the right support, awareness, and understanding can change everything.

    49 min

  3. 11/12/2025

    Understanding Depression and Suicide | Signs, Support & When to Get Help | Dr. Mariska Carter

    In this powerful and compassionate conversation, we sit down with Dr. Mariska Carter, a psychologist based in George, to talk about one of the most important topics in mental health, depression, and suicide awareness.💬 Together, we explore:The signs and symptoms of depressionHow to support someone who may be strugglingWhen to seek help, for yourself or a loved oneReal statistics that shed light on how common and serious this condition isThis episode is a gentle reminder that you’re not alone, and help is always available. 💛If you or someone you know is struggling, please reach out to a professional or contact a local mental health helpline.⬇️ Don’t forget to like, share, and subscribe to The Skin Deep Podcast for more conversations that heal, educate, and empower.Please reach out to friends and professionals if you are struggling. You are not alone.Crisis helpline, 24-hour support: 0800 567 567Netcare crisis line, 24-hour support: 0861 435 787

    1h 16m

  4. 06/11/2025

    The Inside-Out Approach: Gut Health, Inflammation & Everyday Wellness with Dietitian Nicola Mostert

    In this episode of Skin Deep, Registered Nurse Christine Keller sits down with Nicola Mostert, a registered dietitian with over 21 years of experience, to unpack the truth behind what really impacts your health, skin, and overall well-being.From anti-inflammatory diets to gut health, sleep, creatine, and probiotics, we dive deep into the science, myths, and habits that shape how you look and feel every day.What you’ll learn in this episode:💛 How gut health influences your skin and mood💛 Whether collagen supplements actually work💛 The real link between inflammation and your skin💛 How sleep and stress affect your metabolism💛 What you really need to know about probiotics💛 Small, sustainable steps to improve your long-term healthNicola brings practical advice, clinical insight, and a holistic perspective that will change the way you think about “healthy living.”🛒 Visit 4lifeliving.co.za to explore their e-books, shop online, or book a consultation for personalised support.

    55 min

  5. 16/10/2025

    Beyond the Crown: Beauty Pageants, Balance & Standards with Marelize Earle

    In this episode of Skin Deep, Registered Nurse Christine Keller sits down with Marelize Earle, former Mrs South Africa and newly crowned Mrs Globe Clasique, for a raw and empowering conversation about what it really means to be beautiful beyond the crown.They unpack:The reality behind beauty pageantsHow beauty standards have evolved (and where they’ve gone wrong)Finding balance between fitness, health, and confidenceThe pressures, misconceptions, and insecurities no one talks aboutFrom body image to self-worth, this episode dives into the heart of modern womanhood, celebrating confidence, compassion, and the courage to be real in a world obsessed with perfection.

    54 min

  6. 02/10/2025

    Breast Cancer Uncovered: Signs, Diagnosis & Treatment with Dr Lee Ann Jones

    This Breast Cancer Awareness Month, we sit down with Dr Lee Ann Jones, a leading oncologist based in George, to shine a light on one of the most pressing health topics facing women today. From understanding the earliest warning signs to knowing when to seek help, Dr Jones walks us through the critical steps of diagnosis, the latest in treatment options, and the importance of early detection.Whether you’re looking to educate yourself, support a loved one, or simply stay informed, this conversation is packed with insights and guidance from a trusted medical expert in our own community.Because knowledge saves lives, and awareness is the first step.

    1h 14m

  7. 18/09/2025

    Ozempic, GLP-1s & Diabetes: Miracle or Myth? with Dr Jacques van Staden

    Registered nurse Christine Keller sits down with Dr Jacques van Staden to cut through the hype on Ozempic (semaglutide), tirzepatide, and other GLP-1 weight-loss injections. If you’ve wondered whether these meds are safe, who they’re really for, or how they fit into type 1 vs type 2 diabetes care, this episode gives you clear, evidence-based answers.What you’ll learn:•⁠ ⁠How GLP-1/GIP drugs work (beyond weight loss)•⁠ ⁠Real benefits vs risks & side effects (nausea, pancreatitis, eye concerns, sarcopenia)•⁠ ⁠Why these meds were designed for type 2 diabetes,not type 1•⁠ ⁠The truth about micro-dosing, counterfeit pens & safety•⁠ ⁠Menopause, metabolism, and why strength training + protein matter•⁠ ⁠Practical questions to ask before starting treatmentIf you’re considering Ozempic/semaglutide/tirzepatide or support someone with diabetes, this conversation is for you.Subscribe for science-backed skin, health & metabolic insights.

    1h 20m

  8. 04/09/2025

    Facelifts & Beyond: The Truth About Plastic Surgery with Dr Chetan Patel

    Registered Nurse Christine Keller sits down with Dr Chetan Patel, a leading Plastic and Reconstructive Surgeon in George, to unpack everything you’ve ever wanted to know about Cosmetic and Reconstructive Surgery. From facelifts and breast surgeries to tummy tucks and reconstructive procedures, Dr Patel shares his expertise, the realities behind the results, and what patients should really expect when considering surgery. Whether you’re curious, considering a procedure yourself, or simply fascinated by the world of plastic surgery, this episode is packed with insights, honest conversations, and expert advice.

    1 hr

  9. TRAILER

    Why Skin Deep?

    I’m launching my very own PODCAST called Skin Deep 🎙️ where we’ll be diving into conversations that go deeper than skin!I can’t wait to share our very first episode with you on Thursday, the 2nd of September, along with the amazing guests we have lined up. 🤩 Keep an eye on our Social pages for all the details, you won’t want to miss this! https://www.instagram.com/skinstitutesa/ https://www.tiktok.com/@skinstitutesa https://web.facebook.com/SkinstituteSA

    1 min

Trailer

Ratings & Reviews

5
out of 5
6 Ratings

About

Skin Deep with Registered Nurse Christine Keller is a podcast where honesty meets expertise. Joined by doctors and specialists, Christine goes beyond the surface with real, raw conversations, rooted in science. Each episode dives deep into everything from aesthetics and aging to mental health and medical breakthroughs, giving you the clarity, truth, and inspiration you’ve been searching for.

Information

  • Creator
    Skin Deep Podcast
  • Years Active
    2025 - 2026
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Skin Deep Podcast
  • Show Website
    Skin Deep

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