Motiv Method Health & Performance Podcast

Andy Noel, PT, DPT
  • 0.0 (0)
  • MEDICINE

Season 2: "The Motiv Method" Navigating Pain & Rehab with Dr. Andy Noel, Physical Therapist. A podcast for people who are confused on what they should be doing to address their pain concerns when it comes to movement and being active. You are rightly frustrated. The experts tell you to avoid stretching, go to chiro, avoid chiro, try PT, or you hear others say, "PT didn't work for me." Here you'll listen and learn why that is. You'll begin to understand how unique pain experience really is. Andy presents his pain & rehab methods for achieving the best results including many ideas throughout the health and performance landscape. Season 1: "Stabbed in the Back" with Andy Noel & Andrew Lai is not the true crime podcast you might think it is. The true crime is that sometimes the medical system leaves you feeling confused, lost without answers and hopeless regarding your chronic back pain. These are your back pain stories. Join your host Andy Noel, PT, DPT and co-host Andrew Lai exercise physiologist, both specializing in back pain and other persistent pain conditions as they bring on regular folks, just like you, who have overcome their back pain. Listen & Have Hope. Andy's Instagram & YouTube Andrew's Instagram & YouTube

Episodes

  1. Season 1: Stabbed in the Back: Ep 003 - McGill, the BIG 3 & Powerlifting with HipHinge Robot (Noah)

    20/11/2024

    Season 1: Stabbed in the Back: Ep 003 - McGill, the BIG 3 & Powerlifting with HipHinge Robot (Noah)

    In episode three of the 'Stabbed in the Back' podcast, host Andy, a physical therapist specializing in back pain, and his cohost Andrew, an exercise physiologist, share insights into managing and overcoming chronic back pain. With a special guest named Noah, who details his personal journey from experiencing debilitating back pain to finding effective management techniques. The episode dives into the complexities of back pain, the necessity of individualized approaches, and the various methods that can help, including the controversial but widely discussed McGill Big Three exercises. Noah's story emphasizes the importance of patience, avoiding triggers, and adopting a holistic perspective that incorporates biomechanics and psychosocial factors. The discussion also touches on the importance of adjusting one's mindset and not panicking in the face of pain, as well as the practical strategies for day-to-day management and long-term recovery. Links: E3 Rehab with Stu McGillBrian Carroll's Book Gift of InjuryBack Mechanic by Stu McGillAndy's Instagram & YouTubeAndrew's Instagram00:00 Introduction to the Podcast 00:21 Understanding Back Pain 00:54 Guest Introduction: Noah's Story 01:58 Noah's Back Pain Journey 04:54 Rehabilitation and Recovery 09:00 Clinical Insights and Approaches 13:38 Working with a Coach 25:59 Exploring McGill's Methods 30:36 Challenges with McGill Big Three 31:26 Importance of Setting Rehab Goals 33:02 Time and Patience in Rehab 33:26 Avoiding Pain Triggers 35:18 Misinterpretations of McGill's Work 36:13 Personalizing Rehab Approaches 45:32 Psychosocial Aspects of Pain 52:57 Final Thoughts and Encouragement

    57 min
  2. Season 1: Stabbed in the Back: EP 002 - Nothing to fear but fear itself. (Kenza)

    01/09/2024

    Season 1: Stabbed in the Back: EP 002 - Nothing to fear but fear itself. (Kenza)

    Overcoming Chronic Back Pain: Kenza's Journey to Recovery In this episode of the 'Stabbed in the Back' podcast, Andy, a physical therapist, and Andrew, an exercise physiologist, discuss the complex nature of chronic back pain. They are joined by Kenza, who shares her inspiring story of overcoming back pain after months of physical therapy and a pivotal experience reading Alan Gordon's book, 'The Way Out.' Kenza talks about her journey from injury at her wedding to a full recovery, highlighting the role of neuroplastic pain and the importance of maintaining an open mind. The episode explores the nuances of pain management, patient experiences, and the relevance of psychological factors in physical recovery. Listeners are encouraged to have hope and consider diverse approaches to managing chronic pain. Click Here for Alan Gordon's Book, The Way Out Andy's Instagram & YouTube Andrew's Instagram 00:00 Introduction to Stabbed in the Back Podcast 00:59 Meet Kenza: Overcoming Back Pain 02:14 The Wedding Incident: A Painful Beginning 05:00 Navigating the Medical System 14:20 The Turning Point: Discovering The Way Out 29:51 Understanding Pain and Healing 30:32 The Role of Context in Pain Perception 31:35 Pain Neuroscience and Misconceptions 32:17 Factors Influencing Pain Perception 33:27 Exploring Structural vs. Neuroplastic Pain 35:10 Combining Biomechanics and Neuroplasticity 38:44 Practical Strategies for Managing Pain 40:35 Patient Stories and Emotional Journaling 43:30 The Importance of Cognitive and Emotional Approaches 51:41 Final Thoughts and Encouragement

    1h 5m
  3. Season 1: Stabbed in the Back: EP 001 - To stop, or not to stop deadlifting. (Rachael)

    28/08/2024

    Season 1: Stabbed in the Back: EP 001 - To stop, or not to stop deadlifting. (Rachael)

    Andy's Instagram & YouTube Andrew's Instagram The true crime is how sometimes the medical system leaves you feeling lost, without answers, and hopeless. Listen & Have Hope. These are your back pain stories. In this episode, we introduce our podcast 'Stabbed in the Back,' where hosts Andy, a physical therapist, and Andrew, an exercise physiologist, share their passion for helping people with chronic back pain. They discuss the pitfalls of the medical system and the importance of narratives and self-management. The special guest Rachel shares her journey of battling and managing chronic back pain, highlighting the significance of finding the right support and maintaining hope. Tune in for an insightful conversation filled with practical advice on overcoming back pain. 00:00 Introduction and Hosts' Backgrounds00:23 Purpose of the Podcast01:26 Andrew's Role and Exercise Physiology03:48 Introducing Today's Guest: Rachel04:39 Rachel's Journey with Back Pain13:59 Exploring Solutions and Misconceptions15:38 The Importance of Personalized Treatment23:34 The Art and Science of Medicine26:23 Struggling with Chronic Back Pain28:12 Misdiagnosing Hip Pain30:00 Finding Relief Through Exercises32:09 Temporary Solutions: Soft Tissue Work and Chiropractic34:27 The Importance of Holistic Treatment37:51 Empowering Yourself to Manage Pain39:05 Final Thoughts and Advice

    49 min
  • 3 Episodes

About

Season 2: "The Motiv Method" Navigating Pain & Rehab with Dr. Andy Noel, Physical Therapist. A podcast for people who are confused on what they should be doing to address their pain concerns when it comes to movement and being active. You are rightly frustrated. The experts tell you to avoid stretching, go to chiro, avoid chiro, try PT, or you hear others say, "PT didn't work for me." Here you'll listen and learn why that is. You'll begin to understand how unique pain experience really is. Andy presents his pain & rehab methods for achieving the best results including many ideas throughout the health and performance landscape. Season 1: "Stabbed in the Back" with Andy Noel & Andrew Lai is not the true crime podcast you might think it is. The true crime is that sometimes the medical system leaves you feeling confused, lost without answers and hopeless regarding your chronic back pain. These are your back pain stories. Join your host Andy Noel, PT, DPT and co-host Andrew Lai exercise physiologist, both specializing in back pain and other persistent pain conditions as they bring on regular folks, just like you, who have overcome their back pain. Listen & Have Hope. Andy's Instagram & YouTube Andrew's Instagram & YouTube

Information