Temple Strong

Matthew Gay

A Christ-centered health and fitness podcast with a bite to it. The truth of scripture mixed with the science of improving your health makes for an explosion of intense yet extremely helpful episodes. The inevitable outcome of listening is growth on your health journey and walk with the Lord. There's no escaping it. Take us anywhere, and we promise to be nice but always keep it real. The health and fitness industry needs a God-fearing voice, and this is where you come to hear it. Not just one, but many. It's kind of how the body of Christ works. It's your time! Let's do this!

  1. How I Stopped Obsessing Over My Body Image

    31/07/2025

    How I Stopped Obsessing Over My Body Image

    In this episode of the Temple Strong podcast, Matthew Gay discusses his personal journey of overcoming body image obsession and redirecting his focus towards serving God through health and wellness. He emphasizes the importance of evaluating one's motivations behind health choices, advocating for a shift from a self-centered approach to one that glorifies God. Matthew encourages listeners to consider how their health journey can serve as a witness to others and to reflect on the true purpose behind their efforts in fitness and nutrition. Want to dive deeper into a Christ-centered approach to your health and fitness journey?Grab my book, "Fit Church" on Amazon:https://a.co/d/4TtWFXoJoin Kingdom Fit Academy:https://www.skool.com/fitchurchunlimi...Explore One-on-One Coaching with Me:https://calendly.com/fitcoachusa/stra...Love you guys! Chapters 00:00 Introduction to Body Image and Faith 02:40 The Shift from Image to Godliness 05:59 Living a Life of Witness and Stewardship 08:42 Reflecting on Purpose in Health Journey

    11 min
  2. How to Get Unstuck and Unstoppable On Your Health Journey

    20/06/2025

    How to Get Unstuck and Unstoppable On Your Health Journey

    In this conversation, Host Matthew Gay discusses the common struggles individuals face in their health and fitness journeys, emphasizing the feelings of being stuck and overwhelmed. He highlights the importance of understanding that the problem lies not within oneself but in the strategies and mindsets adopted. Matthew encourages listeners to take gradual steps towards change, emphasizing the role of faith and self-control in overcoming obstacles. He concludes by reminding that the journey is not just about physical health but also about spiritual growth and alignment with God's purpose. Start Our FREE 7-Day Faith and Fitness Reset Ready to get unstuck and unstoppable for good? Speak with Coch Matt or a member of the Fit Church United team to discover if our coaching program is a good fit for you. Tap Here to Schedule a Call Chapters 00:00 The Cycle of Discontent and Restarting 06:44 Overcoming Overwhelm and Finding Realistic Steps 11:59 Faith and the Journey of Transformation 17:06 Beyond Physical Health: Spiritual Growth and Purpose

    18 min

  3. 06/06/2025

    The Silent Drift: Recognizing Our Struggles As Men

    In this episode of the Temple Strong Podcast, Matthew Gay and Aaron Gilbert discuss the struggles men face in reclaiming their strength, both physically and spiritually. They explore themes of intentionality, integrity, and the importance of community support. The conversation highlights the silent drift many men experience in their lives, leading to complacency and a lack of purpose. The hosts emphasize the necessity of self-care, the role of scripture in personal growth, and the impact of one's condition on those around them. They conclude with a call to action for men to take inventory of their lives and seek support in their journey towards strength and purpose. Interested in the DiscipleFit Program for Men? Tap Here to Learn More Chapters 00:00 Reclaiming Strength: A Holistic Approach 03:31 Personal Struggles and Growth 06:13 The Importance of Intentionality 08:49 Integrity and Self-Trust 11:33 The Silent Drift: Awareness and Community 19:42 The Importance of God's Word 21:44 Understanding Purpose and Identity 25:39 The Struggles of Self-Care 28:53 Intentionality and Simplicity in Health 31:02 Redefining Strength and Support 34:55 Living for Others and Personal Growth

    39 min
  4. Start Your Fitness Ministry | The Church Needs You

    26/12/2024

    Start Your Fitness Ministry | The Church Needs You

    In this episode of the Temple Strong podcast, Matthew Gay discusses the importance of starting a fitness ministry within churches. He shares his personal journey and the need for health and fitness discussions in the church community. Matthew emphasizes the spiritual and physical benefits of fitness ministries, practical steps to start one, and the impact it can have on individuals and the community. He encourages listeners to consider their own experiences and how they can contribute to promoting health and wellness in their church. ⁠Purchase the Fitness Ministry Launch Packet⁠ (Mentioned in this episode ⁠Schedule a Free 1:1 Coaching Consultation⁠⁠ to start your Christ-centered fitness journey ⁠⁠Learn more about our 12-week fitness program for churches⁠⁠ Chapters 00:00 Embracing Opportunities in 2025 00:22 The Role of Fitness Ministry in Spiritual Growth 00:35 The Birth of a Fitness Ministry 03:49 The Need for Health and Fitness in the Church 06:39 Bridging the Gap: Faith and Fitness 09:44 Starting Your Own Fitness Ministry 12:49 Overcoming Challenges in Fitness Ministry 15:59 Creating a Supportive Community 18:42 The Impact of Fitness Ministry on Lives 21:52 Taking Action: Launching Your Ministry

    26 min

  5. 08/08/2024

    Trading Skinny for Wholeness in God with Hallie Barr

    In this episode, Hallie Barr, an emergency room nurse, talks about her lifelong battle with body image and the warped mindset she battled for years about her worth and weight. Hear how she's broken free from the lies that have ruled her health journey for most of her life and how you can start enjoying your health journey with God from a unique and empowering perspective. Want to explore working with Coach Matt and Team Fitizen like Hallie is? Schedule a free call HERE! Want to read FIT Church: Destroying the Division Between Following Christ and Living a Healthy Life? Click Here to grab a copy!

    30 min

  6. 05/06/2024

    Overcoming Food Addiction with Kelly Miller

    Kelly Miller shares her personal journey of overcoming food addiction and the role of nutrition, brain chemistry, and spirituality in the process. She emphasizes the importance of understanding the biological and psychological aspects of food addiction and the role of God in her transformation. Kelly also discusses the impact of nutrition on mood stabilization and the building blocks for regulating hormones. She highlights the need for a biblical perspective on food, exercise, and overall health. Want a biblically based fitness and nutrition plan that is built to help you grow spiritually while you lose weight and restore your body? Check this out!⁠ Grab my book "Fit Church: Destroying the Division Between Following Christ and Living a Healthy Life." Click Here Want more accountability and a customized approach? Book a free one-on-one strategy call and explore a few ways we can help you reach your goals for good. https://calendly.com/fitcoachusa/strategycallwithmatt Takeaways: Understanding the biological and psychological aspects of food addiction is crucial for overcoming it. Nutrition plays a significant role in mood stabilization and regulating hormones, impacting overall well-being. A biblical perspective on food, exercise, and health is essential for a holistic approach to well-being and overcoming addiction. 00:00 Introduction to Food Addiction and Kelly's Journey 03:23 The Impact of Nutrition and Mood Stabilization 10:53 Understanding Brain Chemistry and Hormonal Regulation 15:20 Transitioning to Whole Foods and Maturity in Food Choices

    28 min

  7. 21/05/2024

    Back to the Basics of Weight Loss | Rob Frazier

    In this episode, Robert Frazier, a client and friend, shares what he's doing to see rapid results on his weight loss journey while growing deeper in his relationship with Christ. This is not your Get Fit Quick podcast, so you know we're coming to you with no nonsense. If you want to make change happen give this episode a listen and apply what you learn. We're open for enrollment! Schedule a no-pressure recovery call to explore coaching options and determine if the Team Fitizen coaching program is the right fit for you! Click here to book your call: https://calendly.com/fitcoachusa/strategycallwithmatt Grab the FIT Church Book: https://a.co/d/7jDzY7N

    25 min

  8. 21/03/2024

    Reuniting Faith and Fitness

    This episode was an outpouring of my heart and passion regarding the physical condition of the church, the separation of Christianity and fitness, the need for a new culture of healthy living in the church, and how we're fighting for it all. In this episode, I also cover the why behind my book "FIT Church." After this one, you cannot help but leave fired up to live healthy or help others do so! Enjoy. Grab your copy of "FIT Church: Destroying the Division Between Following Christ and Living a Healthy Life." Order on Amazon Order on Barnes and Noble

    36 min
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About

A Christ-centered health and fitness podcast with a bite to it. The truth of scripture mixed with the science of improving your health makes for an explosion of intense yet extremely helpful episodes. The inevitable outcome of listening is growth on your health journey and walk with the Lord. There's no escaping it. Take us anywhere, and we promise to be nice but always keep it real. The health and fitness industry needs a God-fearing voice, and this is where you come to hear it. Not just one, but many. It's kind of how the body of Christ works. It's your time! Let's do this!

Information

  • Creator
    Matthew Gay
  • Years Active
    2024 - 2025
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Matthew Gay
  • Show Website
    Temple Strong