The Breakup Box

Sara Utsugi

Here at The Breakup Box, I know that breaking up is hard. My job is to remind you that what you're feeling is normal, you're not alone and most importantly, that you will get through this! And for the record, no, this will not be a feminism overloaded, anti-men, post-breakup rant. The Breakup Box is about cultivating the positive, growing from our paths and looking forward to beautiful new beginnings.

Episodes

  1. 22/08/2019

    Soft & Smart: A Breakup Mood

    In this week's episode, I talk about the importance of breaking up soft and breaking up smart because while it's important to protect your heart from getting hurt again, it's also important to remain open and optimistic. Learn about The 10|24 Rule and discover my tips for breakup up as gracefully as possible.

    9 min

  2. 07/12/2018

    Are You Smoking Your Ex?

    Maybe you're smoking your ex and didn't even know it. This week we talk about how to recognize and quit your breakup addiction.

    16 min

  3. 30/11/2018

    Dealing With Relationship Fever...Like Baby Fever but not as Cute

    What is relationship fever? How physical changes can change the mental, why to write letters to your future husband, how to stop looking for love, and is it true that that's when you find love? Why focus on becoming obsessed with yourself, and are you annoying your friends will all these boy issues?

    29 min

  4. 16/11/2018

    The Tangible Breakup Box

    If I'm going to create a metaphorical breakup box with a blog and podcast, it would be kind of annoying if I didn't create a "real" breakup box of things I would have liked to receive when going through a breakup. So here it is--The Tangible Breakup Box

    14 min

  5. 09/11/2018

    Ups and Downs: It's All Okay

    Go easy on yourself during a breakup. You're allowed to have bad days, allowed to miss your ex, even allowed to rebound. Every step, no matter what direction, is still a step in your road to healing, so be kind to your broken heart.

    9 min

  6. 01/11/2018

    Let's Talk About Rebounding

    Let's open up the discussion on rebounding, talking about three reasons I think people rebound and what you can do instead to healthily process and move on from your breakup.

    14 min

  7. 26/10/2018

    Breaking Up: Week One

    The first week following a breakup is a delicate time. Everything is still fresh. You’re probably still in shock. I get it. I’ve been there, and I’m so sorry you have to be there too. While delicate and a little scary too, the week following a breakup is a special window of time when you’re allowed to be sad, rely on others and save the brave face for later. It’s a time to mourn a loss, but although you’re sad, life has to continue and pages have to turn. Taking it day by day, let’s walk through the week following your breakup taking steps to soothe your pain, encourage your healing and nurture your broken heart.

    12 min
  • 7 Episodes

About

Here at The Breakup Box, I know that breaking up is hard. My job is to remind you that what you're feeling is normal, you're not alone and most importantly, that you will get through this! And for the record, no, this will not be a feminism overloaded, anti-men, post-breakup rant. The Breakup Box is about cultivating the positive, growing from our paths and looking forward to beautiful new beginnings.

Information

  • Creator
    Sara Utsugi
  • Years Active
    2018 - 2019
  • Episodes
    7
  • Rating
    Explicit
  • Show Website
    The Breakup Box