The Matrescence Project

The Matrescence Project
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  • Parenting

The Matrescence Project is a podcast exploring the transformation women experience as they become mothers. Through honest conversations, lived experiences, and expert insights, this project sheds light on the neurological, psychological, and social changes that we experience in the season of becoming a mother - matrescence - including those huge identity shifts that we can all relate to.  Whether you’re navigating trying to conceive, pregnancy, early motherhood, balancing career and family, a new stay at home lifestyle, or simply trying to make sense of who you are becoming, this podcast offers a space to feel seen, supported, and understood—reminding you that you’re not alone in the journey. Through these conversations we hope to normalise the experience of "becoming", while disrupting the current "bouncing back" culture. 

Episodes

  1. 23 May

    How Understanding Matrescence Helped Me Embrace My New Identity in Motherhood - Zana's Personal Journey

    Episode 3: My Matrescence Story - Zana's Personal Journey In this deeply personal episode, host Zana sets aside the research and theory to share her own lived experience of matrescence — the profound transformation a woman undergoes when she becomes a mother. Zana paints a vivid picture of who she was before children: a psychology graduate raised to value independence and career ambition, living a city life with her husband — traveling, spending freely, and loving every bit of it. Then, almost overnight, everything changed. She opens up about the shock of early motherhood — the anxiety that "absolutely exploded," the fear of being alone with her newborn, the guilt of wanting to return to work while simultaneously dreading daycare drop-offs. Through her first matrescence season, she discovered that knowledge and education were her lifeline back to confidence. But the path to her second child was far from straightforward. Zana shares the heartbreak of three consecutive miscarriages — the grief, the shame, and the quiet courage it took to keep showing up for the son she already had. When her rainbow baby arrived, her second matrescence season unfolded very differently: with more clarity, less anxiety, and a growing willingness to let her old values go. By her third season, the transformation was complete.  This episode is a beautiful reminder of why matrescence matters: when we understand that the shifts we feel to our core are normal, necessary, and worth embracing, we stop fearing them — and start becoming the mothers we want to be. Listen to Zana's journey to find out just how much her life, her values and her mothering shifted when she finally embraced matrescence.  Follow The Matrescence Project on Facebook and Instagram to be up to date with upcoming interviews, and for the opportunity to send in your questions to professionals and get the information you would like about the season of becoming a mother. https://www.facebook.com/profile.php?id=61575355774112  https://www.instagram.com/matrescence_project/

    29 min

  2. 9 May

    Motherhood and Matrescence - Why Women Feel Changed After Having Children

    Motherhood changes women deeply — neurologically, psychologically, emotionally, and socially — yet so few of us are ever taught to expect it. In this episode of The Matrescence Project, we explore the science behind matrescence and the hidden transformation that takes place when a woman becomes a mother. We unpack the wider societal consequences of continuing to undervalue this season of life, and why understanding matrescence matters not only for mothers today, but for the generations of women coming after us. Because changing the conversation around motherhood could change everything. For up to date information on future episodes, be part of the conversation and the opportunity to have experts answer your questions around matrescence and your becoming into motherhood, be sure to follow The Matrescence Project on Facebook. https://www.facebook.com/profile.php?id=61575355774112

    20 min

  3. 9 May

    Motherhood Changes Everything - Introduction to The Matrescence Project

    In this introductory episode of The Matrescence Project, we explore what “matrescence” really means and why it’s so important to bring this term into our everyday language. I'll share the intention behind this project, and what we hope to build over time—a space that supports, informs, and validates the experience of becoming a mother. Whether you’re a new mum, a seasoned mum, or someone yet to step into motherhood, this episode is an invitation to better understand the evolving journey of identity, growth, and becoming. To ensure you have access to the latest information, as well as the opportunity to put your questions forward to future guests who specialise in matrescence from a variety of different fields, be sure to follow The Matrescence Project on Facebook. https://www.facebook.com/profile.php?id=61575355774112

    12 min
  • 3 Episodes

About

The Matrescence Project is a podcast exploring the transformation women experience as they become mothers. Through honest conversations, lived experiences, and expert insights, this project sheds light on the neurological, psychological, and social changes that we experience in the season of becoming a mother - matrescence - including those huge identity shifts that we can all relate to.  Whether you’re navigating trying to conceive, pregnancy, early motherhood, balancing career and family, a new stay at home lifestyle, or simply trying to make sense of who you are becoming, this podcast offers a space to feel seen, supported, and understood—reminding you that you’re not alone in the journey. Through these conversations we hope to normalise the experience of "becoming", while disrupting the current "bouncing back" culture. 

Information

  • Creator
    The Matrescence Project
  • Years Active
    2k
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    The Matrescence Project

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