The Mental Break-Down

Joey Velez
  • 0.0 (0)
  • MENTAL HEALTH

Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments

  1. 4 JAN

    Eat Your Vegetables (Episode 51)

    Welcome back! In this episode, I talk about how to change your habits so you can have a productive new year!  Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

    15 min

  2. 31/12/2025

    End of Year Reflection (Episode 50)

    Welcome back! In this episode, I go over some refelction questions to ask yourself to put a wrap on 2025 and get ready for 2026!  Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

    15 min

  3. 30/12/2025

    What CAN You Do? (Episode 49)

    Welcome back! In this episode, I talk about how re-frame your mind to help you get things done. Looking from the lens of what you want to do versus what you dont want to do can have a more powerful impact of achieving the things you want.  Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

    7 min

  4. 28/12/2025

    Get Shit Done (Episode 48)

    Welcome back! In this episode, I talk about how to get shit done.  You are not going to feel your best each and every day, but that does not mean you still cant do the things you want/need to do each and every day.   Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

    7 min

  5. 25/12/2025

    Merry Christmas (Episode 48)

    Welcome back! Just wanetd to wish everyone a Merry Christmas and Happy Holidays!  Follow me on Instagram and YouTube @velezmentalperformance  Follow me on TikTok @coachjoey88  Please subscribe to the YouTube channel!  Please follow, like, rate, and review the podcast on wherever you listen to the show!

    3 min

  6. 24/12/2025

    The Key to Time Management (Episode 47)

    Welcome back! In this episode, I talk about how to manage your time more effectively.  There isnt enough time in the day to get everything done, so how you prioritize is key! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

    6 min

  7. 22/11/2025

    Pressure Can Burst Pipes and Make Diamonds (Episode 46)

    Welcome back! In this episode, I talk about how to handle pressure more effectively. Pressure is a privelage, so you do not have to let your emotions get the best of you in these situations! Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

    10 min

  8. 09/11/2025

    Being Brave (Episode 45)

    Welcome back! In this episode, I talk about the relationshiop between bravery and fear, and how you can be brave in these moments.  Follow me on Instagram and YouTube @velezmentalperformance Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel! Please follow, like, rate, and review the podcast on wherever you listen to the show!

    6 min
See All (53)

About

Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments

Information

  • Creator
    Joey Velez
  • Years Active
    2024 - 2026
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    The Mental Break-Down