The Resilient Mind

Natalie Bowler
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  • Mental Health

Exploring complex trauma and dissociative disorders from a professional viewpoint.

  1. 01/09/2020

    Trauma and Men with Adam Breister

    In this episode, Natalie interviews Adam Breister, LPC-MHSP. Adam is a licensed professional counselor based in Nashville and Franklin, TN. Topics discussed range from the importance of self-compassion to why men might be hesitant to begin attending therapy in the first place.

    53 min

  2. 17/08/2020

    Grief and Acceptance

    In today's episode, Natalie speaks on the grief and acceptance that often accompanies the healing journey.

    10 min

  3. 10/08/2020

    How To Best Support Trauma Survivors

    In this episode, we discuss different ways in which you can support friends and loved ones who are trauma survivors. Topics include how to listen, educate yourself, and validate trauma survivors, the importance of understanding triggers and paying attention to body language, knowing when to give space or set boundaries, how to support trauma survivors when you are a trauma survivor yourself, as well as how to support loved ones with Dissociative Identity Disorder (DID). Links: - Beauty After Bruises: https://www.beautyafterbruises.org - The Blue Knot Foundation: https://www.blueknot.org.au

    32 min

  4. 03/08/2020

    The Power of Routine

    In this episode, Natalie and Sam discuss the importance of having a routine to start and end your day. They share some of the routines they've implemented themselves, as well as some ideas on how trauma survivors can think about their daily routines, and how you can implement routine throughout the day to clear your mind and re-energize your body. Links: Calmed by Nature on Youtube: https://www.youtube.com/watch?v=c0_ejQQcrwI

    21 min

  5. 27/07/2020

    A Brief Discussion of Chronic Shame

    In this episode, Natalie speaks on chronic shame and some of the ways in which it can come up in our lives. Kathy Steele: https://www.kathy-steele.com

    14 min

  6. 21/07/2020

    Trauma In Children with Miranda Pool

    In this episode, Natalie interviews Miranda Pool, LPC-MHSP (temp). Topics include trauma in children: signs and symptoms, how to reframe difficult behavior, and how Miranda treats children with trauma.  Calm-A-Llama Podcast: https://www.buzzsprout.com/945661

    33 min

  7. 13/07/2020

    Karpman's Triangle - Part II

    In this episode, Natalie expands on last week's topic of Karpman's Triangle. This week, we discuss the ways in which this system can play out within a person's own internal system.

    15 min

  8. 07/07/2020

    Karpman's Triangle

    In this episode, we discuss the concept of "Karpman's Triangle," an idea developed by Stephen B. Karpman.  Links: - Treating Complex Trauma and Dissociation by Lynette S. Danylchuk and Kevin J. Connors: https://www.amazon.com/Treating-Complex-Dissociation-Lynette-Danylchuk/dp/1138838276/ref=sr_1_3?dchild=1&keywords=treating+complex+trauma+and+dissociation&qid=1594080208&sr=8-3

    19 min
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Exploring complex trauma and dissociative disorders from a professional viewpoint.

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  • Creator
    Natalie Bowler
  • Years Active
    2k
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Natalie Bowler
  • Show Website
    The Resilient Mind