142 episodes

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com

The Wellness Cafe Trinity Tondeleir

    • Education
    • 4.7 • 37 Ratings

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com

    142. navigating being a wellness girly in your 20's

    142. navigating being a wellness girly in your 20's

    In todays episode Trin tells you her thoughts on being a wellness girly in your twenties!

    watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout January community EP
    - ASK TRIN!! start of 2023 advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    IG @thewellnesscafepod
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir

    • 16 min
    141. valentines ep ft brody: at home date nights, how to solve relationship issues & eras tour outfit !!

    141. valentines ep ft brody: at home date nights, how to solve relationship issues & eras tour outfit !!

    The month of love is here! In today's episode Trin is joined by her boyfriend Brody to answer TWC listener relationship advice questions.
    how to work through relationship problemsthe key to long lasting relationshipshow we metat home date night ideaseras tour outfitsydney australia meetupwatch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout January community EP
    - ASK TRIN!! start of 2023 advice session form

    FOLLOW BRODY:
    IG @brody.hawkins
    Tiktok @brodyhawkins_

    FOLLOW TRIN:
    IG @trinitytondeleir
    IG @thewellnesscafepod
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir

    • 42 min
    140. the psychology of confidence: how to ACTUALLY be confident

    140. the psychology of confidence: how to ACTUALLY be confident

    CONFIDENCE 101 class is in session. In todays episode Trin shares tips on how to be a high vibrational human who lights up a room when they walk into it. This episode is split into two sections 1) how to APPEAR confident in social settings and 2) how to ACTUALLY be confident

    Topics Discussed:
    How to appear confidentHow to be confidentself love tipsself fulfilling propheciespositive psychology'watch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout January community EP
    - ASK TRIN!! start of 2023 advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    IG @thewellnesscafepod
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir

    • 37 min
    139. 5 beginner healthy habits for your morning routine

    139. 5 beginner healthy habits for your morning routine

    Todays episode is for anyone looking to take charge of their wellness in 2024 and live a healthier happier life. In todays episode Trin talks about 5 easy and beginner habits to add into your morning routine.

    Topics
    morning routinewhy you should have a morning routine5 easy morning routine habitswatch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout January community EP
    - ASK TRIN!! start of 2023 advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    IG @thewellnesscafepod
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir

    • 47 min
    138. 'clean girl' essentials for 2024

    138. 'clean girl' essentials for 2024

    In today's episode Trin gives you a master list of her must have clean girl or 'that girl' aesthetic products for 2024.

    Topics
    clean girl aestheticwellness current favoritesslick back productsThe Wellness Cafe clothing linewatch the video version HERE

    JOIN OUR HGW GROUP CHAT

    Links:
    Headache Helmet
    Hatch Sunrise Alarm
    Boar Bristle Brush
    Gisou Oil
    Tortoise Clip
    K18 Damage Repair Mask
    Color Wow Dream Coat
    Bow Clip
    Cheetah pj's
    Amazon Fur Coat

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout January community EP
    - ASK TRIN!! start of 2023 advice session form

    FOLLOW TRIN:
    IG @trinitytondeleir
    IG @thewellnesscafepod
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir

    • 32 min
    137. listen to ACTUALLY achieve your goals in 2024: comfort zones

    137. listen to ACTUALLY achieve your goals in 2024: comfort zones

    If it doesnt challenge you, it doesnt change you. If you want the secret to success in 2024. in todays episode Trin discusses how to step outside of your comfort zone in order to grow. Trin and Brody also recap the very first TWC event in Chicago!!! Where should TWC come next?

    Topics
    2024 GoalsPushing yourself outside of your comfort zoneNot letting fear hold you backVision Board Chicago event recapGoing to the gym in 2024/ Gym confidencewatch the video version HERE

    JOIN OUR HGW GROUP CHAT

    SUBMIT TO THE WELLNESS CAFE:
    - write in for the HGW hangout January community EP
    - ASK TRIN!! start of 2023 advice session form


    If you would like to be Trins YouTube editor please send examples of your work wellnesscafepod@gmail.com

    FOLLOW BRODY:
    IG @brody.hawkins
    Tiktok @brodyhawkins_

    FOLLOW TRIN:
    IG @trinitytondeleir
    IG @thewellnesscafepod
    TikTok @trinitytondeleir
    Youtube: trinity tondeleir

    • 44 min

Customer Reviews

4.7 out of 5
37 Ratings

37 Ratings

Svarya Keso ,

My comfort show

My boyfriend and I listen to the show every night on repeat to fall asleep. We’ve started having a morning moment and love an aperol spritz. We’ve turned him into a girlie pop and I’m here for it. Keep up the positivity Trin!

letsoenyo ,

Positivity Galore!

She’s so relatable and is such a hard working, beautiful soul!!! Very inspiring. I instantly want to get up, be a hot hard working girl when I listen to her. 😍😍😍

Islawild ,

Best podcast ever😍😍

This podcast has literally helped me so much and honestly the best part of my day is listening to this. The first 2 minutes and 32 seconds of the first episode that I listened to I fell in love with. Trin is honestly the amazing, helpful, loving big sister I never had

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