Therapyish

Therapyish - Dr Nikita Fofie
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  • MENTAL HEALTH

Candid conversations on the couch about all things therapy, mental health, trauma, transitions, identity, relationships and just real life. Hosted by Dr Nikita Fofie - HCPC Registered Counselling Psychologist and Director of Therapyish - a private therapeutic practice. You can connect with me on: Instagram: @therapyish_uk Linkedin: Dr Nikita Fofie Website: www.therapyish.co.uk Podcast: Therapyish - on Apple Podcasts, Spotify & Youtube

Episodes

  1. 5 MAR

    Episode 3 - On Self Compassion ft Zoe Onifade

    In this engaging interview, Dr Nikita chats with Zoe, a seasoned therapist, about the profound concepts of compassion and forgiveness, their challenges, and their transformative power in mental health. Zoe shares her journey into therapy, her focus on self-compassion, and practical insights for embracing these vital qualities. Keywords therapy, compassion, forgiveness, mental health, self-care, emotional work, therapy journey, self-compassion challenges Key topics The role of compassion in therapy Challenges of self-compassion and forgiveness Cultural influences on self-compassion Practical steps to develop compassion The relationship between compassion and forgiveness Chapters 00:00 Introduction and Warm-up with Zoe 01:28 Zoe's Personal and Professional Journey 08:35 A Day in the Life of a Therapist 10:04 Understanding Compassion in Therapy 12:58 Cultural and Personal Barriers to Self-Compassion 14:41 The Cost of Lack of Self-Compassion 16:00 Compassion vs Forgiveness: Key Differences 18:13 Heavy Words: Suffering and Emotional Work 20:45 Navigating Resistance in Therapy 23:14 Growth Through Self-Compassion 25:45 Facing Conflict and Emotional Challenges 26:17 Advice for Struggling with Compassion and Forgiveness 29:17 Closing Remarks and Resources Guest Links: Psychology Today - Zoe's Profile - Zoe Onifade, Psychotherapist, London, NW7 | Psychology Today Psalms and Saints Event - Select tickets - Israel Houghton & Philippa Hanna : MAGNIFICENT Pre - Album Launch – City Gates Church - Psalms x Saints Worship Nights

    32 min

  2. 13 FEB

    Episode 2 - From a Therapists' Lens ft Laura Jayne

    On episode two of the Therapyish Podcast, I had a candid conversation with my colleague in the helping profession - Laura Jayne - a psychotherapist and PhD candidate. We reflected on our training journeys and learning as therapists, and the different factors that we notice affect us and our client base - including intersectionality, experiences of racism and intergenerational trauma. Be sure to like, subscribe and let us know your thoughts! Keywords therapy, psychotherapy, counselling, trauma, representation, racism, ageism, intergenerational trauma, mental health, black therapists, masculinity, vulnerability You can find Laura Jayne on: Instagram: @laurathetherapist Tiktok: @llaurajj Her Book: Letters from the Heart eBook : Ulume, Laura Jayne: Amazon.co.uk: Kindle Store Enquiries: tymftherapy@gmail.com You can connect with me / Therapyish on: Instagram: @therapyish_uk Linkedin: Dr Nikita Fofie Website: www.therapyish.co.uk Podcast: Therapyish on Apple Podcasts, Spotify & Youtube

    43 min

  3. 13 JAN

    Episode 1 - Life After Trauma: The Journey to Healing ft Pamela

    On this first episode of my newly revived podcast, I sat down with my dear friend and special guest Pamela, to reflect on the impact of childhood trauma on our mental health, and her journey to loving herself and finding joy in her life. Trigger warning - Please note that this episode touches on themes of poor mental health, trauma and suicide. Please do take care of yourself, and be mindful to seek support if needed. #mentalhealth #trauma #therapy #healingjourney #neurodiversity #selflove #therapypodcast #podcast #mentalhealthpodcast #therapylondon You can connect with me on: Instagram: @therapyish_uk Linkedin: Dr Nikita Fofie Website: www.therapyish.co.uk Podcast: Therapyish - on Apple Podcasts, Spotify & Youtube

    37 min
  • 3 Episodes

About

Candid conversations on the couch about all things therapy, mental health, trauma, transitions, identity, relationships and just real life. Hosted by Dr Nikita Fofie - HCPC Registered Counselling Psychologist and Director of Therapyish - a private therapeutic practice. You can connect with me on: Instagram: @therapyish_uk Linkedin: Dr Nikita Fofie Website: www.therapyish.co.uk Podcast: Therapyish - on Apple Podcasts, Spotify & Youtube

Information

  • Creator
    Therapyish - Dr Nikita Fofie
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2026 Therapyish - Dr Nikita Fofie