Therapyish

Therapyish - Dr Nikita Fofie

Candid conversations on the couch about all things therapy, mental health, trauma, transitions, identity, relationships and just real life. Hosted by Dr Nikita Fofie - HCPC Registered Counselling Psychologist and Director of Therapyish - a private therapeutic practice. You can connect with me on: Instagram: @therapyish_uk Linkedin: Dr Nikita Fofie Website: www.therapyish.co.uk Podcast: Therapyish - on Apple Podcasts, Spotify & Youtube

Episodes

  1. 5 MAR

    Episode 3 - On Self Compassion ft Zoe Onifade

    In this engaging interview, Dr Nikita chats with Zoe, a seasoned therapist, about the profound concepts of compassion and forgiveness, their challenges, and their transformative power in mental health. Zoe shares her journey into therapy, her focus on self-compassion, and practical insights for embracing these vital qualities. Keywords therapy, compassion, forgiveness, mental health, self-care, emotional work, therapy journey, self-compassion challenges Key topics The role of compassion in therapy Challenges of self-compassion and forgiveness Cultural influences on self-compassion Practical steps to develop compassion The relationship between compassion and forgiveness Chapters 00:00 Introduction and Warm-up with Zoe 01:28 Zoe's Personal and Professional Journey 08:35 A Day in the Life of a Therapist 10:04 Understanding Compassion in Therapy 12:58 Cultural and Personal Barriers to Self-Compassion 14:41 The Cost of Lack of Self-Compassion 16:00 Compassion vs Forgiveness: Key Differences 18:13 Heavy Words: Suffering and Emotional Work 20:45 Navigating Resistance in Therapy 23:14 Growth Through Self-Compassion 25:45 Facing Conflict and Emotional Challenges 26:17 Advice for Struggling with Compassion and Forgiveness 29:17 Closing Remarks and Resources Guest Links: Psychology Today - Zoe's Profile - Zoe Onifade, Psychotherapist, London, NW7 | Psychology Today Psalms and Saints Event - Select tickets - Israel Houghton & Philippa Hanna : MAGNIFICENT Pre - Album Launch – City Gates Church - Psalms x Saints Worship Nights

    32 min

About

Candid conversations on the couch about all things therapy, mental health, trauma, transitions, identity, relationships and just real life. Hosted by Dr Nikita Fofie - HCPC Registered Counselling Psychologist and Director of Therapyish - a private therapeutic practice. You can connect with me on: Instagram: @therapyish_uk Linkedin: Dr Nikita Fofie Website: www.therapyish.co.uk Podcast: Therapyish - on Apple Podcasts, Spotify & Youtube