Time for Us, With Dani Wallace

Danielle Wallace

Time for Us is time to talk about the things most people shy away from – identity, sex, relationships, addiction (you name it). No preaching. No perfect answers. Just honest conversations about being human, always delivered with curiosity and a wide-open mind. 🎙️ New episodes drop every second Wednesday. Like and follow if something lands xxx With the best intentions, Dani. Go to @time.for.us.podcast on Instagram if you wanna talk about it.

  1. 11 FEB

    S4: The strange pleasure of Gossip...

    Gossip is a universal human behaviour; it weirdly bonds us, regulates group dynamics, and can help us decide who feels safe (btw, this is not my opinion, but that of academic researchers). BUT there are moments when it turns harmful, feels addictive, and can lead to us tearing each other down. In this episode, I take a look at GOSSIP - what it means, why we do it, and if we need to be so hard on ourselves for it.PS. This is not a defence of being mean, nor is it a lecture on being 'good'.It's just a curious, honest look at why we talk about people when they’re not in the room.

    28 min

  2. 28 JAN

    S3: #10: We didn’t break up (but we came close lol)

    Five years into our relationship, my partner Aaron and I sat down to talk (like, for realzies) about what we’ve been through together, and how we've come to understand and love each other more deeply. From time apart and living alone, to moving out, moving back in, learning how to fight without destroying each other, and finding support through couples therapy, this episode is a candid look at the reality of a long-term partnership. We reflect on the ways our nervous systems collide, how co-regulation has shaped our dynamic, and how love continues to challenge us to confront our own patterns. Since recording this episode, we’ve already entered a new chapter (classic life doing its thing...). This conversation captures one moment along the way, shared openly for anyone navigating the messy, meaningful work of loving another person.

    50 min

  3. 21 JAN

    S3: #9: Disordered eating, body image, and the road to self-compassion

    Join me with holistic life coach, Samantha Brooke, as we explore the deeply personal (and deeply collective) relationship women have with their bodies. We speak honestly about food, discipline, and disordered eating, and how easily “control” can disguise itself as self-care. To our listeners, we hope to provide some insights that can help heal poor body image without turning ourselves into another project. Support & Safety Disclaimer This episode contains an open conversation about disordered eating, body image, and healing. The experiences and reflections shared are personal and are not intended as medical, clinical, diagnostic, or nutritional advice. If you, or someone you care about, are struggling with an eating disorder, disordered eating, serious body image distress, or thoughts of self-harm, please reach out for professional support and care. You deserve compassionate, trained help, and talking to a professional can be an important step toward healing. We hold you in our hearts and honour the courage it takes to seek help. South Africa Support Resources • South African Depression and Anxiety Group (SADAG) – Mental health support and counselling, referrals, and information.Toll-free 24/7 National Crisis Line: 0800 567 567Mental Health Helpline: 0800 12 13 14SADAG also offers support groups and referral services nationwide. • Eating Disorders South Africa (EDSA) – Support group meetups and peer support for individuals dealing with eating disorders.

    1h 5m

  4. 13/08/2025

    S3: Matchmaking secrets: How to attract the right love

    Beautiful, successful, self-aware...and still single? You’re not alone. In this episode of Time For Us, I sit down with Sacha Jack, South Africa’s only certified matchmaker trained by the prestigious School of Matchmaking and Relationship Sciences in New York. We unpack the real reasons finding love feels so hard, how much of it is timing vs. choice, the green flags we’re overlooking, and the shifts that happen when you date from alignment instead of scarcity. Visit sachajack.com to discover more about her elite matchmaking and relationship services.

    37 min

  5. 02/07/2025

    S3: #7: What makes a man? Masculinity, mentorship & modern rites of passage

    What does it mean to be a man in today’s world, when the old maps no longer work, and the new ones haven’t yet been drawn? In this episode, I sit down with Craig Makhosi Charnock, a men’s work facilitator, to explore masculinity in its raw, real, and healing forms. We discuss the absence of male role models, the quiet epidemic of isolation many men face, and the cultural cost of losing rites of passage. Craig shares his story, from training as a Sangoma to stepping into his purpose of guiding men through transformation. Together, we question the lone wolf myth, honour the power of brotherhood, and speak to the importance of community, expression, and ceremonial thresholds. Whether you’re a man on the edge of becoming, someone raising sons, or simply curious about the evolution of masculinity, this one’s for you. Craig Makhosi is a men’s work coach and facilitator dedicated to helping men reconnect with purpose, power, and emotional integrity. He offers one-on-one coaching, consultations, group programs, retreats and free content to support men on the path of personal growth and mission-driven living. → Connect with Craig → Join the Xhosa learning community → Explore men’s rites of passage Disclaimer: This conversation is based on personal experiences and opinions. We’re not claiming to have all the answers – just sharing stories, perspectives, and thoughts that might spark something in you. Take what resonates, leave what doesn’t, and always do what feels right for you.

    49 min

  6. 11/06/2025

    S3: #6: Can sex heal trauma? Understanding desire, safety & intimacy

    Let’s talk about sex (but not like you’re used to). In this insightful conversation, Clinical Sexologist and Trauma Therapist Dr. Marlene Wasserman (aka Dr. Eve) joins us to explore the deeply intertwined relationship between sex, trauma, healing, and desire. We unpack the questions no one asks out loud: – How much sex is “normal”? – Does being horny mean you’re 'healthy'? – Can sex help heal sexual trauma, or hurt you further? – Are your kinks risky, or are they revealing something deeper? If you’ve ever felt disconnected from your desire, confused by what turns you on, or unsure whether your sex life reflects connection or coping, this one’s for you. Get the tools and insights to build safety, intimacy, and curiosity into your relationship with your body and others. 🎧 Follow @dreve_sa and visit www.dreve.co.za to connect with Dr. Marlene. Disclaimer: This conversation is for educational and reflective purposes only. It is not a substitute for professional medical, psychological, or trauma-informed care. If you are navigating sexual trauma or experiencing distress, please seek support from a qualified mental health professional, trauma specialist, or licensed medical provider.

    1h 5m

  7. 28/05/2025

    S3: #5: The truth about addiction: What smart, self-aware people still get wrong

    What if addiction isn’t about the substance, but about what’s underneath? In this deeply honest episode, I’m joined by clinical psychologist Tracy Kruger, who brings a compassionate and trauma-informed lens to addiction. Together, we explore the patterns we struggle to name, the shame that keeps us silent, and the quiet turning points that can spark real change. Whether it’s alcohol, work, relationships, or control – addiction can wear many faces. Tracy helps us understand what’s really going on beneath the surface, and how recovery isn’t just about quitting, but about rebuilding our connection to self, others, and the present moment. This conversation is gentle, grounding, and offered with all the love and intentionality it was recorded in. If you would like more information, you can reach out to Tracy here Tracy@mindful.co.za www.mindful.co.za Disclaimer: This conversation is for educational and reflective purposes only and is not a substitute for professional mental health or medical advice. If you or someone you know is struggling with addiction or mental health challenges, please seek support from a licensed professional or trusted healthcare provider.

    58 min

  8. 14/05/2025

    S3: #4: "Open love": Polyamory & open relationships

    What if love wasn’t limited by monogamy? In this eye-opening conversation, we unpack the nuanced world of polyamory and open relationships – from personal readiness to boundaries, intimacy shifts, and confronting jealousy. Whether you're curious or sceptical, this episode invites you to rethink what commitment really means. Join me in conversation with Nita, sexuality coach, counsellor, and founder of Casa Kink.

    55 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Time for Us is time to talk about the things most people shy away from – identity, sex, relationships, addiction (you name it). No preaching. No perfect answers. Just honest conversations about being human, always delivered with curiosity and a wide-open mind. 🎙️ New episodes drop every second Wednesday. Like and follow if something lands xxx With the best intentions, Dani. Go to @time.for.us.podcast on Instagram if you wanna talk about it.

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