Unconditional & Uncensored

Lauren Fouche and Renate Olinger

Unconditional & Uncensored is a podcast between two best friends living on two different continents. We discuss all things life, love, perspective, friendship, mental health and so much more! Here you’ll find objective opinions, blatant honesty, complete absurdity and a safe space to share anything you can think of. Our friendship is unconditional, and our chats 100% uncensored, so you name it, we’ll bring it! Grab a glass of wine and come join our chats; come be a part of our friendship and enjoy the ride.

  1. 19/04/2024

    Out of Office

    We’re out of office for the next couple of months! With a lot going on in our personal lives, we have decided to take a much-needed break. Keep an eye on our socials for updates on when we’ll return with SEASON 2!!🤩

    7 min

  2. 11/04/2024

    30. A journey to self-awareness

    Being self-aware can mean knowing how to censor your reactions and responses in certain situations, but also having an awareness of how extrinsic factors (comments, opinions, behaviours, etc) can impact you, or how you allow it to impact you. Today we explore the true essence of being self-aware, and how you can control certain things better in your own life. Let us know in the comment section what your thoughts are on this. Follow us on social media at: 💗 TikTok 💗 Instagram 💗 Facebook Enjoy!

    43 min

  3. 28/03/2024

    29. Are you codependent?

    Today we discuss codependency, and how this can manifest in relationships, both romantic and social. We unpack what codependent behaviour looks like, how to identify it in yourself, and how to move past the need to behave in codependent ways. Follow us on social media at: 💗 TikTok 💗 Instagram 💗 Facebook Enjoy!

    50 min

  4. 14/03/2024

    28. Being selfish isn't a bad thing

    Today we have a discussion about why there is such a negative connotation to being selfish, and share our personal perspectives on why being selfish can be considered beneficial, and help practice self-care. We negate the concept of negative selfishness from a personal perspective. Let us know if this resonates, and if not what is your opinion? Follow us on social media at: 💗 TikTok 💗 Instagram 💗 Facebook Enjoy!

    42 min

  5. 29/02/2024

    27. Having boundaries is healthy

    If setting boundaries is something you struggle with, then today's episode is for you. We discuss why setting boundaries can be challenging, how the people close to you can challenge those boundaries, and discuss how to set your own boundaries and stick to them. Sometimes it's ok not to always be the kind person, the "yes-man", and put yourself first. Trust your gut and enforce those boundaries where you need to! Let us know your thoughts in the comments section. Follow us on social media at: 💗 ⁠TikTok⁠ 💗 ⁠Instagram⁠ 💗 ⁠Facebook⁠   Enjoy!

    53 min

  6. 15/02/2024

    26. Honour your own journey

    "Comparison is the thief of all joy" ~ Theodore Roseveldt Today we're discussing self-comparison, and how we're inclined to compare ourselves to others. We open up a bit about how we're comparing in various areas of our lives, and reflect on how this is impacting us. We discuss why humans self-compare, and chat about a few things to keep in mind next time you find yourself falling into the evil of comparison, and rather how to reflect on and honour your own journey. Let us know your thoughts in the comments section! Follow us on social media at: 💗 TikTok 💗 Instagram 💗 Facebook   Enjoy!

    46 min

  7. 01/02/2024

    25. South Africa & sustaining long-distance friendships

    Today we catch up a little on Lauren's experience of travels back to South Africa, and how it compares to living abroad (from a tourist lens). We also reflect on sustaining friendships post-immigration, and elaborate a little on what we feel it takes to maintain a close friendship over such a huge distance. Follow us on social media at: 💗 TikTok 💗 Instagram 💗 Facebook Enjoy!

    37 min

  8. 18/01/2024

    24. All wined up🍷

    Today's episode is a light-hearted episode filled with giggles and all the wine!🍷 We chat over a few glasses of wine, sharing stories of our travels and funny moments. We invite you to have a glass of wine and laugh with us - you're bound to have a giggle at something. Follow us on social media at: 💗 TikTok 💗 Instagram 💗 Facebook   Enjoy!

    47 min
See All (32)

Trailer

About

Unconditional & Uncensored is a podcast between two best friends living on two different continents. We discuss all things life, love, perspective, friendship, mental health and so much more! Here you’ll find objective opinions, blatant honesty, complete absurdity and a safe space to share anything you can think of. Our friendship is unconditional, and our chats 100% uncensored, so you name it, we’ll bring it! Grab a glass of wine and come join our chats; come be a part of our friendship and enjoy the ride.

Information

  • Creator
    Lauren Fouche and Renate Olinger
  • Years Active
    2023 - 2024
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Lauren Fouche and Renate Olinger
  • Show Website
    Unconditional & Uncensored