Zestly Life

Aimee Howard & Kirsten Hay
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • EVERY TWO WEEKS

At Zestly, we offer you the opportunity to stop seeing yourself through shattered lenses but rather reconnect with your mind, body, and soul, and love the life you living. We are passionate about uplifting moms and creating a safe and supportive community for all. Doing the mom thing is no easy task and you have to make sure you are mentally and emotionally on top of your game. We are here to support you and provide you with the tools to live your most joyful life. www.zestlylife.com https://www.instagram.com/zestlylife/

Episodes

  1. 26/10/2022

    11. Your husband IS CAPABLE !!

    How many of us spend our time complaining that the dads don't do enough ? Have you ever thought that you are the very reason for that ?  If we go back to when our babies are born, we, as the moms, always think we can do better. By us insisting that we can do it better, we are forever making ourselves needed. This sounds lovely but what we are actually doing is pushing our husbands out and creating a space for them to not believe in their capabilities as the dad. It's in this very moment that they take a step back and go "mom does it better" - thus making themselves incompetent. What they then do is leave us to take on the entire load and when our beautiful babies turn into toddlers - well boy is that not when we need the dads the most. Join us for this enlightening episode of releasing control and allowing the dads to step up and own the show.   Follow us @zestlylife for all our upcoming workshops  Keep a look out as we release our mom weekly support group- COMING SOON IN SANDTON !!

    25 min

  2. 01/09/2022

    10. DNA Testing and what is it all about ?

    Bernice Pitsillis is a registered Dietican and DNAlysis Practitioner. We explore the topic of DNA testing and what it actually entails and how it can support you and your understanding of your DNA and how you can change or support these  areas. DNAlysis also offers a DNA test called Grow baby. The test is a genetic  test for mom-to-be, to help you understand the functioning of key biological pathways that influence maternal and fetal health. The report provides valuable insights into how you can optimise health outcomes for mom and baby using gene-based recommendations  for diet, supplement and lifestyle interventions. Bernice being a dietitian comes with extensive knowledge in terms of nutrition and the correct supplementation to support every stage  in your life. Join us for this extremely interesting Podcast. Email: bernice@dnalysis.co.za Website: www.dnalysis.co.za

    32 min

  3. 19/07/2022

    9. Compassion

    This week we touch base on where we have been and why we have been so quiet.  Our Co-Founder Aimee has been going through a great life change. When we think we have things under our control, life really throws us with curve ball and we are made to STOP, THINK and REASSESS.  The biggest lesson learnt here is to be compassionate with ourselves and others, we don't know what people are going through so we encourage everyone to compassionate kind and caring with others and yourselves.  We touch on the importance of support and your relationship with those around you and how being grounded and connected is so important during this turbulent time.  TAKEAWAYS  - Be Gentle  - Put your hand on your heart, take a deep breathe and listen - Move forward with Compassion  ----------------------------------------------------------------------------------------------------------------------------------------- Check out our Social Media for details on our next event coming up 10th September.  www.zestlylife.com hello@zestlylife.com  @zestlylife ( Instagram)

    29 min

  4. 06/06/2022

    8. Calla Lane - Creating mindfulness around your skin products with Sara

    In this episode, we had the privilege of meeting and chatting to Sara Wainwright, who is extremely passionate about clean beauty products. After a being diagnosed with cancer in her 20's she made the decision to live a more clean and toxic free life. This meant that she had to take a deeper look into what was serving her and what was not.  All these areas included food, people and beauty products.  Her passion for clean beauty products grew and her vision to have these products easily accessible for all woman  came to light when she  opened Calla Lane, a beautiful company that stands by their promise in sourcing clean beauty products that fit your value systems.  Every woman deserves to feel beautiful both inside and out, and this is exactly what Sara offers you at Calla Lane, have a listen and better yet call Calla Lane for your face mapping and chat about skin products that fit your needs and values.  https://callalane.co/ https://www.instagram.com/callalanecleanbeautybar/

    36 min

  5. 05/05/2022

    7. Releasing Control

    This is such a big one for most of us moms. After all we are the nurturers, providers and caregivers. How do we deal with certain things when life throws us curve balls and we can no longer control certain aspects of our day. ITS OK MAMMA Release the control. The journey to releasing control can actually be extremely freeing and extremely rewarding. Our need to control is rooted from fear, we fear an uncomfortable outcome so we try and control the outcome. What we don't realise is by controlling we sabotage any opportunity for joy. We invite you to listen and try our top 6 Tips for releasing control If this resonates with you, Join our next ZestlyZone as we navigate through finding joy in your life. Email: hello@zestlylife.com to book your spot

    40 min

  6. 27/04/2022

    6. Journey through food with Melissa Delport

    Today we speak to Melissa Delport, who is a certified Intuitive Integrative Nutrition Health Coach, Retreat Facilitator,Cookbook Author, Private Chef and Photographer. Melissa is extremely passionate about food and how food is our medicine and this is evident both in her personal journey, her coaching and her two glorious cook books that can be bought at the link below.  On our podcast today we speak about healthy alternatives for the busy mom and kids, emotional eating and what is driving our decisions around food. Melissa also touches on trauma and how that affects our food choices and overall health and wellbeing Walk away from this podcast with a few healthier swap outs and a better understanding of what mindfulness means, it's a hot word at the moment but in this podcast we really get into what it means and how you can become more mindful in your life.  Get your hands on her two awesome books right here!!! https://melissa-delport.com/cookbook

    1h 1m

  7. 25/03/2022

    5. Boundaries

    Boundaries, what the hell are they and how do we put this buzzword into practice.  The Oxford Dictionary says "a real or imagined line that marks the limits or edges of something and separates it from other things or places" That's exactly it - we explore the different types of boundaries from, sexual boundaries, physical boundaries, emotional boundaries, time boundaries, and content boundaries.  We work through some practical tips to identify where you need to set boundaries in your life.  This is a goodie and a must listen to. Sign up for our newsletter to stay up to date with Zestly on our website, https://www.zestlylife.com/ emails us: hello@zestlylife.com  Please also rate and review our podcast

    38 min

  8. 18/03/2022

    4. Intentions

    We are both so passionate about this topic and could not wait to share some of our tricks with you  This episode is all about Intentions What are intentions? What do they mean to you? How to set intentions? Have a listen as we share and explore intention setting. For more information please visit our website and book for our next event. www.zestlylife.com Or email us at hello@zestlylife.com.

    29 min

  9. 10/03/2022

    3. Love - With Julie from Julie Kay Belly Way

    Today we speak to Julie a physiotherapist, creator and founder of the amazing company Julie Kay Belly Way.  Julie has a passion for people and saw that moms needed more support during and after pregnancy and thus created the BellyUp and BellyBye band. We also talk about, support , love and accepting yourself for who you are.   Instagram: @julie_kay_belly_way Website:  https://juliekay-bellyway.com

    28 min

  10. 23/02/2022

    2. What Type of Mom Are you ?

    Join us for this light hearted episode as we dive into the different types of moms you get.  All of us moms at some point or another have fallen into one of these stereotypes and its ok.  Please join our community of like minded moms and follow us on https://www.instagram.com/zestlylife/ www.zestlylife.com

    24 min

  11. 09/02/2022

    1. This is us

    THIS IS US  Exactly as the title says, a little intro into who we are and about our own experiences into motherhood.  A little bit of RUSTY ( it is our first Podcast you know)  and a A lot of REAL.  Thanks for taking the time to getting to know us !! BOOM let's GO! Check our our Instagram and Facebook @zestlylife or email us at hello@zestlylife.com

    32 min
  • 11 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

At Zestly, we offer you the opportunity to stop seeing yourself through shattered lenses but rather reconnect with your mind, body, and soul, and love the life you living. We are passionate about uplifting moms and creating a safe and supportive community for all. Doing the mom thing is no easy task and you have to make sure you are mentally and emotionally on top of your game. We are here to support you and provide you with the tools to live your most joyful life. www.zestlylife.com https://www.instagram.com/zestlylife/

Information

  • Creator
    Aimee Howard & Kirsten Hay
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Aimee Howard & Kirsten Hay
  • Show Website
    Zestly Life