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  • Explicit, Keep it Positive, Sweetie
    Keep it Positive, Sweetie

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    Keep it Positive, Sweetie

    The Black Effect Podcast Network and iHeartPodcasts

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    Ezii Like Sunday Morning

    2

    Ezii Like Sunday Morning

    Ezinne Zara

  • The Messy Inbetween
    The Messy Inbetween

    3

    The Messy Inbetween

    TMI podcast

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    A Mouthful Podcast

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    A Mouthful Podcast

    Charity and Voxx

  • Desert Island Discs
    Desert Island Discs

    5

    Desert Island Discs

    BBC Radio 4

  • Explicit, Voicenotes with Jordan Theresa
    Voicenotes with Jordan Theresa

    6

    Voicenotes with Jordan Theresa

    Voicenotes with Jordan Theresa

  • Queering with God
    Queering with God

    7

    Queering with God

    Nkosi Mlambo

Essentials

  • Thanks For Asking
    Personal Journals
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    Every two months

  • This is Love
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    Twice monthly

  • Explicit, Love and Radio
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    Updated weekly

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    Health & Fitness

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    Weekly series

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    Personal Journals
    Personal Journals

    Every two weeks

  • The Importance of Having Good Manners

    16/04/2024

    The Importance of Having Good Manners

    In this episode I talk about why it is important to have good manners, and how good manners can place you ahead of the competition.

  • Sex Hills We’re Willing to Die On | Episode 233

    4 days ago

    Sex Hills We’re Willing to Die On | Episode 233

    Unlock your personalized roadmap to sexual fulfillment: https://beduc.at/bg2635-tmipodcast It’s Friday🤩! And you know we’re back with another fire episode🔥 On today’s episode, we’re discussing the sex hills we’re willing to die on😂 And guys, please let us know… are we exaggerating?😭 Someone on the podcast said their perfect sex song is “Bandana” by Asake, and apparently THAT is the sex hill they’re willing to die on😂What’s your perfect sex song? 👀🎶 Comment below! September is sexual health awareness month, here are eight things we think you should do for your sexual health this month: -See a gynecologist 👩🏾‍⚕️ Book that appointment you’ve been putting off. -Get tested for STIs 🩺 Even when you feel completely fine, regular testing is part of taking care of your sexual health. -Learn something new about sexual health 📚 Your body, contraception, STIs, pleasure, fertility… pick something you want to understand better. -Have the uncomfortable conversation 🗣️ Talk to your partner about sexual health, testing, boundaries and expectations. -Talk about contraception 💊 Find out what options are available and which one works best for you and your needs. -Know your body 👀 Pay attention to changes, unusual symptoms or anything that doesn't feel normal, and don't be afraid to seek medical advice. -Talk about consent ❤️ Consent should be clear, mutual and ongoing. Make sure you and your partner are on the same page. -Stop believing everything you hear about sex online 😭 Unlearn the myths and get your information from credible health professionals and reliable sources. Partner with us: 📩tmipodcastke@gmail.com 📞+254 743 646 281. Engage us: YOUTUBE: TMI Podcast KE - https://www.youtube.com/channel/UC6fVFxrbf0HDRW3B2mdWFGA INSTAGRAM TMI Podcast KE - https://instagram.com/tmipodcastke?utm_medium=copy_link Lydia KM - https://instagram.com/_lydiakm?utm_medium=copy_link Murugi Munyi - https://instagram.com/murugi.munyi?utm_medium=copy_link TIKTOK TMI Podcast KE - https://www.tiktok.com/@UC6fVFxrbf0HDRW3B2mdWFGA Lydia KM - https://www.tiktok.com/@UCuuTRxZ1bUjg6daywCC6hPA Murugi Munyi - https://www.tiktok.com/​⁠@UCRfGbRcRH9dcMv6nyGkUfyQ

  • Hey Big Sisters | Dilemma Epd | Episode 230

    21 Aug

    Hey Big Sisters | Dilemma Epd | Episode 230

    Another Friday, another mess to unpack 👀 And today’s mess is your dilemmas. Oufff, they were HEAVY😭 We went through some of the dilemmas you sent us via DMs on TikTok and Instagram, and Kenyan male celebrities, y’all are NOT safe! 🤣 Girls are out here doing some crazy things! Some of the dilemmas we covered included: feeling like you're in competition with your boyfriend's ex fling, domestic violence, your man who said he doesn't want kids suddenly has a 17 year old child! just to name a few... Thank you to everyone who trusts us with your dilemmas. We may not get to cover all of them in one episode, but we’ll still respond to your DMs with our advice. And to those whose dilemmas we got to answer, feel free to share any updates. We’d love to hear how things turned out👀 Enjoy the episode!🍿▶️ Shop the galaxy collection: https://enkatawatches.com/product-category/collections/galaxy/ Signs of domestic violence and abuse: https://www.nhs.uk/live-well/getting-help-for-domestic-violence/ Why some mothers choose not to live with their kids: https://www.youtube.com/watch?v=VN3Uhhoys2U How to know if you're a possible candidate of femicide: https://www.instagram.com/reel/DZbnINht6bc/?igsh=YnV6ZW14endhN2l0 Link to Lydia Km's therapy contact list: https://www.instagram.com/stories/highlights/18280861966289501/?hl=en Kenya Red Cross Psychological Support ☎️ 1190 or 1199 (24/7) Befrienders Kenya ☎️ 0722 178 177 Mental360 National Mental Health Helpline ☎️ 0710 360 360 Partner with us: 📩tmipodcastke@gmail.com 📞+254 743 646 281. Engage us: YOUTUBE: TMI Podcast KE - https://www.youtube.com/channel/UC6fVFxrbf0HDRW3B2mdWFGA INSTAGRAM TMI Podcast KE - https://instagram.com/tmipodcastke?utm_medium=copy_link Lydia KM - https://instagram.com/_lydiakm?utm_medium=copy_link Murugi Munyi - https://instagram.com/murugi.munyi?utm_medium=copy_link TIKTOK TMI Podcast KE - https://www.tiktok.com/@UC6fVFxrbf0HDRW3B2mdWFGA Lydia KM - https://www.tiktok.com/@UCuuTRxZ1bUjg6daywCC6hPA Murugi Munyi - https://www.tiktok.com/​⁠@UCRfGbRcRH9dcMv6nyGkUfyQ

  • What makes a place feel like home?

    24 Jun

    What makes a place feel like home?

    In the final episode of this season, student producer Joslyn shares her journey of moving from place to place and always finding herself drawn back to Las Vegas. From snowy Michigan winters to the bright lights of the Strip, Joslyn reflects on identity, belonging, and the moment she realized where home truly was. Today’s segment was produced by Joslyn Rakes. Lead Producer Becky Wandel produced this episode with editing and mixing by Wyatt Mayes Theme song composed and performed by Emilson Orellana Juarez and Jerick Romero Ciprian.

  • Norway’s teacher resistance in World War Two

    1 day ago

    Norway’s teacher resistance in World War Two

    When Norway was invaded by Nazi Germany in 1940, a collaborative government led by Norwegian Vidkun Quisling was put in place. Quisling believed that Norwegians would become more receptive to Nazi ideology if the education system was controlled. However, thousands of the country’s teachers resisted joining a new union. More than 1,000 of them were sent to concentration camps for their refusal. Mr Roll Hansen taught in Norway during the occupation. He told the BBC in 1944 about what it was like working in those conditions. This edition of Witness History is produced and presented by Tim O’Callaghan in collaboration with the BBC Archives. Witness History is a short BBC World Service podcast about history that takes you inside big moments from the past through first-hand testimony and archive. Each weekday, in around nine minutes, we revisit one moment that helped shape the world and hear it through the voice of someone who was there. Scientists, artists, campaigners, soldiers, leaders and everyday people tell their true stories. When you subscribe to Witness History, you’ll be taken inside turning points in world affairs from West Africa’s fight back against Boko Haram in 2015 to the behind-closed-doors talks that led to the US-Cuba “thaw” and the surprise announcement of restored relations. You’ll discover what it was like to experience disasters and how people recovered from them, including the Tabasco floods in Mexico, Portugal's worst train disaster, and the huge clean-up after the Chernobyl nuclear disaster. You’ll explore culture and ideas too: Sweden’s Expedition Robinson, often credited as the first modern reality TV game show; the friendship between The Beatles’ George Harrison and Indian sitarist Ravi Shankar; and the night a tiger attack brought Las Vegas superstars Siegfried and Roy’s show to a sudden end. And if you’re curious about inventions, we’ll tell you how air fryers, BlackBerry, YouTube, Alexa, GPS, superglue, the shopping cart (shopping trolley) and bubble tea were created. If you’re new to Witness History, the appeal is simple: real voices, one strong true story, and a fresh way to understand today through events from history – all in the time it takes to enjoy a cup of tea or a walk around the block. Join millions of BBC World Service podcast listeners around the globe and enjoy the insight, context and detail Witness History will bring you. (Photo: Nazi German soldiers parade through Oslo during the occupation of Norway. Credit: Ullstein Bild via Getty Images)

  • No, you don't owe your friends Instagram likes

    1 day ago

    No, you don't owe your friends Instagram likes

    Use the code VOICENOTES for 15% off Saily data plans - https://saily.com/voicenotes What if I don't want to like your posts because they're bad x Learn more about your ad choices. Visit megaphone.fm/adchoices

  • DIG IN: Anastacia - I Didn’t Feel I Was Good Enough

    1 day ago ·  Video

    DIG IN: Anastacia - I Didn’t Feel I Was Good Enough

    Pop superstar Anastacia gets real with Jo about her insecurities in her early career, trying to make it in her 20s and why she’s done with liars. Find out why Jo says everything’s a bit of a shitshow at the moment and don’t miss Anastacia’s amazing advice every woman needs to hear.  Anastacia’s tour starts in Dublin on 15th September 2026 and her new album ‘Symphonic Revolution’ is out in November. For more information, go to: https://www.anastacia.com/ GET IN TOUCH 📧 Email us: questions@digitpod.co.uk 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Starling, Ancient + Brave and Costa Coffee.  📱 Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required. 🌿 Ancient + Brave — Support your skin, joints, bones and overall wellbeing with Ancient + Brave's responsibly sourced collagen. Their Wild Collagen is neutral tasting, dissolves easily into your morning coffee and is designed for optimal absorption. Ancient + Brave is a certified B Corp, with marine collagen sourced from MSC-certified wild-caught fish. Head to ancientandbrave.earth/planet and use code DIGIT for 20% off your order. ☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability. CREDITS Exec Producers: Jonathan O’Sullivan & Sam Michell Producer: Harriet Thurley  Assistant Producer: Lucie Richardson Technical Producers: Oliver Geraghty & Dan Moss  Video Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

  • Stillness, Clarity & the Courage to Transform

    26 Apr

    Stillness, Clarity & the Courage to Transform

    In a world full of noise, what does it really mean to be still? Touré Roberts joins Keep It Positive, Sweetie to talk about his new book Knowing: The Journey to Certainty in an Uncertain World, and what it really means to find your calling, move through uncertainty, and embrace the power of stillness. This conversation explores how to slow down, trust yourself, and move with clarity,  even when the path isn’t fully clear. See omnystudio.com/listener for privacy information.

  • A Special Flavour Of Adversity

    21 Aug

    A Special Flavour Of Adversity

    I used to think the worst moments of my life were the ones I needed to forget. I was wrong. In this episode, I go back to some of the memories I'd rather not revisit: being snubbed for an award I wanted badly, failing so publicly at something I loved that I nearly quit it for good. I talk about why those moments still sit with me, and why, looking back, I wouldn't erase a single one. This episode is about adversity, the kind that shapes who we become. I talk about a tournament that humbled me, a JFK quote that's stuck with me for years, and why some seasons of life are supposed to hurt. This isn't advice. This is a confession. I hope you find pieces of yourself here.

  • Unspoken rules of Situationships |Epd 195

    24/09/2025

    Unspoken rules of Situationships |Epd 195

    Let’s talk situationshipssss! The real pandemic among the youth 🤣. On this episode we’re getting into the tea: what actually makes a situationship different from a relationship or FWB, plus the unspoken rules (like knowing it’s time-limited, and safe sex is a must 👀). We are doing the work of saving y'all from..."I said I was not looking for something serious from the beginning" text from you situationship! Tell us, what’s one unspoken rule of situationships we didn’t mention? Link to Standard Chartered Nairobi Marathon: https://secure.onreg.com/onreg2/front/step2.php?sessionname=282c1b60da11b2b97c4a4997b748ecec&individual=true Engage us: YOUTUBE: TMI Podcast KE - https://www.youtube.com/channel/UC6fVFxrbf0HDRW3B2mdWFGA INSTAGRAM TMI Podcast KE - https://instagram.com/tmipodcastke?utm_medium=copy_link Lydia KM - https://instagram.com/_lydiakm?utm_medium=copy_link Murugi Munyi - https://instagram.com/murugi.munyi?utm_medium=copy_link TIKTOK TMI Podcast KE - https://www.tiktok.com/@UC6fVFxrbf0HDRW3B2mdWFGA Lydia KM - https://www.tiktok.com/@UCuuTRxZ1bUjg6daywCC6hPA Murugi Munyi - https://www.tiktok.com/​⁠@UCRfGbRcRH9dcMv6nyGkUfyQ

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