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Self-Improvement

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  • #1 Stress Doctor: How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle Anything

    5 days ago

    1

    #1 Stress Doctor: How to Turn Off Stress, Calm Your Body, & Rewire Your Mind to Handle Anything

    Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you.  But even when things feel overwhelming, there’s always something you can do.  In this conversation, Dr. Tara Narula, a board-certified cardiologist and stress expert, reveals the research-backed tools that will help you dial down your stress, train your nervous system to work for you, and feel calmer, stronger, and more in control – even when the world around you feels overwhelming.  This conversation will change the way you think about resilience. It’s not about pretending everything is fine, or “bouncing back” like nothing happened.  It’s about learning how to adapt to change, turn off stress, calm the worried voice inside, and access the inner strength that’s waiting for you to find it.  Dr. Narula explains why you can handle the challenges you’re up against – and how small, simple shifts can help you stop overthinking, rewire your mind, and find moments of hope, joy, meaning, and purpose when you need them most.  In this episode, you’ll learn:  -Dr. Narula’s 8-part resilience blueprint for handling life when it gets hard  -How to turn off stress before it takes over your body  -Why resilience is a skill you can build like a muscle  -How to protect yourself from caregiver burnout  -How to find hope when everything feels uncertain  If life feels heavy right now, this conversation will give you the tools, clarity, and steady reminder you need:   You are stronger than you think, and you can handle whatever comes next.  For more resources related to today’s episode, click here for the podcast episode page.    If you liked the episode, check out this one next: Overloaded, Exhausted, & Ready for a Reset: 3 Doctors Give Their Best Advice Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    5 days ago

    •
    1hr 4min
  • Reach for Greatness with Steven Spielberg

    6 days ago ·  Video

    2

    Reach for Greatness with Steven Spielberg

    This week, Michelle and Craig are joined by one of the most influential filmmakers in the history of cinema, Steven Spielberg! On only his third-ever podcast appearance, the legendary filmmaker opens up about his childhood, his craft, and his new movie Disclosure Day. Plus, he shares which actor almost played the iconic role of Indiana Jones, and how the moviegoing experience can build community.  Have a question you want answered? Write to us at imopod.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    6 days ago · Video

    •
    1hr 21min
  • Why We Stay in Bad Relationships, Solved

    20 May

    3

    Why We Stay in Bad Relationships, Solved

    Why do smart, emotionally aware people stay in relationships that are clearly destroying them? Drew and I dug into the Johnny Depp and Amber Heard marriage, to walk through the seven psychological mechanisms that quietly lock people inside bad relationships and make leaving feel impossible. If you have ever watched someone you love stay in a relationship that is destroying them, or if you have been that person yourself, this episode will shine a lot of light on what is really going on under the hood. Get your free episode guide: https://solvedpodcast.com/bad-relationships/ • Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: ⁨https://markmanson.net/breakthrough⁩ • Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get 7 days free at purpose.app⁩/solved Check out our sponsors: • Master Class: Get 15% off any annual membership at https://www.masterclass.com/solved • Ultra Pouches: Use code SOLVED to get 15% off at https://www.takeultra.com • Factor: Head to ⁠https://www.factormeals.com/solved202650off and use code solved202650off to get 50% off and free daily greens per box, with new subscription only • Wealthfront: Wealthfront’s high-yield cash account: ⁠https://www.wealthfront.com/solved⁠ Chapters: 0:00:00 CHAPTER 1: Why Smart People Stay in Bad Relationships 0:04:00 CHAPTER 2: The Johnny Depp and Amber Heard Backstory 0:14:30 CHAPTER 3: Mechanism 1 — Normalization 0:27:00 CHAPTER 4: Mechanism 2 — The Identity Trap 0:41:30 CHAPTER 5: Mechanism 3 — The Slot Machine Effect 0:51:30 CHAPTER 6: Mechanism 4 — Cognitive Dissonance 1:01:30 CHAPTER 7: Mechanism 5 — The Sunk Cost Fallacy 1:10:30 CHAPTER 8: Mechanism 6 — The Guilt Cage 1:16:00 CHAPTER 9: Mechanism 7 — The Terror of the Void 1:24:00 CHAPTER 10: The Aftermath of Johnny and Amber 1:30:00 CHAPTER 11: How to Counteract Each Mechanism Wealthfront Details and Disclosure: Wealthfront’s high-yield cash account: https://www.wealthfront.com/solved. This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Mark Manson, who is not a Wealthfront client,  receives cash compensation from Wealthfront Brokerage for paid endorsement in his podcast, creating a conflict of interest. More details available via the referral link. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026 is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”). Wealthfront Brokerage does not pay interest. Funds in the Cash Account are swept to Program Banks where they earn a variable APY and are eligible for FDIC insurance. Conditions apply. For a list of Program Banks, see: www.wealthfront.com/programbanks. FDIC pass-through insurance, which protects against the failure of Program Banks, not Wealthfront, is not provided until the funds arrive at the Program Banks. While funds are at Wealthfront Brokerage, and while they are transitioning to and/or from Wealthfront Brokerage to the Program Banks, the funds are eligible for SIPC protection up to the $250,000 limit for cash. FDIC insurance is limited to $250,000 per customer, per bank, regardless of whether those deposits are placed through Wealthfront Brokerage. You are responsible for monitoring your total deposits at each Program Bank to stay within FDIC limits. Wealthfront works with multiple Program Banks to make available up to $8 million ($16 million for joint accounts) of pass-through FDIC coverage for your cash deposits. For more info on FDIC insurance coverage, visit www.FDIC.gov. If eligible for the overall boosted rate of 4.05% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Additional terms and conditions apply, which can be found on wealthfront.com/solved.  Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 May

    •
    1hr 51min
  • You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

    21 May

    4

    You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

    If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself.  And if you've ever felt invisible in your own family, like your needs didn't matter, or if nothing you did was ever enough, this episode will finally connect the dots for you as an adult.  Today on the podcast, renowned therapist and bestselling author Kelly McDaniel explains that many of your patterns stem from a hidden wound from your childhood.   Her work has helped millions of people finally name an invisible heartbreak they’ve been carrying for decades: Mother Hunger.  She says Mother Hunger is a primal yearning for a certain quality of love, safety, and guidance that many of us didn’t receive in the way we needed as children, even if our mothers did their best.  This episode is not about blaming mothers. It’s about telling the truth, understanding what happened, and learning how to give yourself what you went without, so you can stop proving your worth and start feeling it. In this episode, you’ll learn: -What Mother Hunger is (and why it can feel like you’re searching for love in the wrong places) -The 3 core needs every child requires: nurturing, protection/safety, and guidance -Why women become people-pleasers and emotional “monitors” in their families -How long-term childhood stress can show up as anxiety, emotional exhaustion, and feeling “never enough” -Why addiction and disordered eating can become ways to regulate your nervous system because you never felt safe -Why you can love your mom and still acknowledge: something was missing -How to start healing by learning to nurture, protect, and guide yourself now -Signs of an unhealthy mother-daughter relationship and how to recognize them in your own life -How mothers unknowingly pass down trauma If you've spent your entire life feeling like something was off in your relationship with your mother, but you could never quite put your finger on it, Kelly is here to say:  You were right.  And if you feel guilty for just considering that something might have been off, you need to hear this conversation today.  Whether you had a mother who tried her best or a childhood you've never been able to make sense of, this episode will give you the truth, the framework, and the first real steps toward healing. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: You’ll Never See Your Family the Same After This Episode Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    21 May

    •
    1hr 12min
  • Don Cravins on Leadership, Economic Equity & Opportunity I NXT Chapter with T.D. Jakes

    25 May

    5

    Don Cravins on Leadership, Economic Equity & Opportunity I NXT Chapter with T.D. Jakes

    In this powerful episode of The NXT Chapter, Bishop T.D. Jakes sits down with Don Cravins, President & CEO of the National Minority Supplier Development Council, for a timely conversation about leadership, economic opportunity, public policy, and the future of America. With a career spanning public service, advocacy, coalition building, and national policy work, Don Cravins has dedicated his life to creating pathways for underserved communities and minority-owned businesses to thrive. Together, he and Bishop Jakes explore the real mechanics of change — from economic mobility and voting rights to entrepreneurship, representation, and building systems that create lasting impact. Throughout the episode, Don shares how his journey through both the nonprofit and for-profit sectors shaped his perspective on leadership and purpose. He speaks candidly about the myth of scarcity, why expanding opportunity benefits everyone, and the importance of ensuring communities have a voice in the rooms where decisions are made. This conversation is more than politics or business — it’s about legacy, vision, and preparing the next generation to lead with intention. Bishop Jakes and Don Cravins challenge listeners to think bigger, move with purpose, and embrace the responsibility of creating meaningful change in their communities and beyond. See omnystudio.com/listener for privacy information.

    25 May

    •
    1hr 8min
  • How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control

    1 day ago

    6

    How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control

    In today’s episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying. You’ll also learn psychological tricks to spot manipulation, master your emotions, gain respect, and get what you want without being pulled into other people’s drama. Today, Mel is bringing back one of the most tactical and empowering conversations ever on The Mel Robbins Podcast, with a brand new introduction and new insights for right now. Her guest is Evy Poumpouras, a former secret service agent who has protected 5 former U.S presidents.  She is a “human lie detector” who has been specially trained in the art of lie detection, human behavior, and cognitive influence.  And today, she is giving you a masterclass of all of her best secrets from over 3 decades of training and experience. Evy’s extensive and decorated career includes operating undercover, complex criminal investigations, and working as an interrogator for the Secret Service’s elite polygraph unit. And in this special episode, she’s here to arm you with information, tools, and strategies so you can read people more clearly, communicate with confidence, and know what to do next. In this episode, you’ll learn: -How to read someone in the first few minutes -How to stay in control when someone is trying to bait you -The body language cue that shows someone wants out of a conversation -Why eye contact is not the lie detector people think it is -How to spot when someone’s words and actions don’t match -How to stay grounded when someone is trying to pull you into their chaos -Why the most manipulative people in your life may be the ones closest to you People are always showing you who they are. This episode teaches you how to stop missing it. For more resources related to today’s episode, click here for the podcast episode page.    If you liked the episode, check out this one next: Communicate with Confidence: The Blueprint for Mastering Every Conversation Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 day ago

    •
    1hr 20min
  • Brian Hooks on Finding Common Ground in a Divided World | NXT Chapter with T.D. Jakes

    1 day ago

    7

    Brian Hooks on Finding Common Ground in a Divided World | NXT Chapter with T.D. Jakes

    In this insightful episode of NXT Chapter, T.D. Jakes sits down with Brian Hooks for a powerful conversation about gratitude, leadership, human potential, and what it takes to create meaningful change in today’s world. As Chairman and CEO of Stand Together, Brian Hooks has dedicated his work to helping individuals and communities thrive through empowerment, collaboration, and innovation. Together, he and Bishop Jakes explore the importance of finding common ground, breaking through division, and building systems that allow people to reach their full potential. Throughout the conversation, Brian reflects on the role gratitude has played in shaping his leadership journey, why mindset matters when carrying responsibility, and how purpose-driven leadership can create lasting impact. From community building and economic opportunity to personal growth and social change, this episode challenges us to think beyond ourselves and embrace the responsibility of building a better future together. See omnystudio.com/listener for privacy information.

    1 day ago

    •
    1hr 13min
  • Balancing Law, Music & a Mission for Creatives | June Gachui

    20 Apr

    8

    Balancing Law, Music & a Mission for Creatives | June Gachui

    What does it take to build a career across law, music, and purpose-driven work?In this episode of Beyond the Brand, host Hannah G sits down with June Gachui, a rare blend of intellectual property lawyer, musician, and creative entrepreneur.With a career spanning decades, June has built influence both in the courtroom and on stage. As an Advocate of the High Court of Kenya specializing in intellectual property and entertainment law, she works closely with creatives to help them understand ownership, rights, and monetization in the industry.At the same time, she has built a respected music career, performing globally and crafting a unique sound. In this conversation, June shares what it really means to balance multiple callings, and why creatives must begin to think of their work not just as art — but as intellectual property and business.This episode is essential for artists, creatives, entrepreneurs, and professionals looking to build sustainable careers at the intersection of creativity and business.

    20 Apr

    •
    1hr 8min
  • Bi Mkurugenzi on Marriage, Motherhood & Making It in the Creative Industry

    01/12/2025

    9

    Bi Mkurugenzi on Marriage, Motherhood & Making It in the Creative Industry

    Balancing marriage, motherhood, and a demanding creative career isn’t easy, and in this powerful episode of Beyond the Brand, hosted by Hannah G, Judy Nyawira (Bi Mkurugenzi) opens up like never before.From raising a family, to building a brand, to working behind the scenes as an assistant director, to creating authentic family content that resonates with millions, this is the story behind the woman many know but few truly understand.🎙 In this episode, Nyawira shares:• Navigating marriage while building a creative career• Motherhood, guilt, pressure & creating meaningful family content• How she began in film as a 3rd assistant director• The challenges of managing productions & solving problems on set• How she and her daughter built their mother–daughter conversations online• Why authenticity matters (“If it’s not real, people feel it.”)• The sacrifices that shaped her success• What consistency taught her about growth• Gratitude, purpose & becoming someone people want to listen toIf you're a parent, creative, filmmaker, or storyteller trying to balance life and purpose, this conversation will speak directly to you.

    01/12/2025

    •
    1hr 9min
  • The Real Meaning of Success Jim Rohn Motivation

    14 May

    10

    The Real Meaning of Success Jim Rohn Motivation

    Success is not built overnight.It’s built through the habits, standards, and discipline you practice daily. Self Discipline Hacks Playbook: https://gum.new/gum/cmpuvtj9c000e04gv3jco37h6

    14 May

    •
    12 min

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  • Panamá
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  • Saint Lucia
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  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

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  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)