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  • Session 445: Eliminating Your Digital Footprint

    7 JAN

    1

    Session 445: Eliminating Your Digital Footprint

    Whether you’re chronically online, or only log on to post a quarterly dump, it’s important that you know where and how the data you’re sharing on the internet is being used. Oftentimes, we accept, we say yes, and we check a box on the screen just to get to what we were looking for, but exercising choice in those moments is a crucial way to protect your identity and take control of your digital footprint. Here to talk with us today is Camille Stewart Gloster, an attorney and strategist working at the intersection of technology, cybersecurity, national security, and foreign policy. Camille has advised top leaders in both government and policy and major companies like Google in cybersecurity practices, and I’m excited to have her on today to talk about how we can begin to protect ourselves from the risks that come with existing in digital spaces. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements If you'd like to take the info from this episode a step further, we invite you to join us on Patreon for the 5-Day Digital Declutter Challenge! We’re hosting the 5-Day Digital Declutter Challenge to help you clean up, reset, and redefine your digital life. When you join, you’ll get: A free Digital Identity Audit Worksheet Daily declutter prompts to reduce digital overwhelm Community conversation and support A Live Sunday Night Check-In where we’ll work through the worksheet together and reflect in community If you’re ready to start the year feeling lighter, clearer, and more intentional online, this is your next step.👉🏾 Join us on Patreon 🗓️Starts January ,7th 2026   Where to Find Our Guest Website:  https://camillestewartgloster.com/  Stay Connected​ Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producers: Tyree Rush & Ndeye Thioubou  See omnystudio.com/listener for privacy information.

    7 Jan

    •
    41 min
  • Jaspreet Singh: Why Most People Stay Broke (Follow THIS 7-Step System to FINALLY Stop Living Paycheck-to-Paycheck!)

    2 DAYS AGO

    2

    Jaspreet Singh: Why Most People Stay Broke (Follow THIS 7-Step System to FINALLY Stop Living Paycheck-to-Paycheck!)

    Money doesn’t define you, it reveals what you value, what you understand, and whether your choices are leading to freedom or confinement.   Jay sits down once again with entrepreneur and financial educator Jaspreet Singh for a comprehensive conversation about money, mindset, and the systems that quietly shape our financial realities. Jay opens up about how success, comparison, and social pressure distort our relationship with wealth, while Jaspreet challenges the idea that financial struggle is purely personal failure. Together, they unpack why so many people work hard yet feel stuck, caught in a cycle they were never taught how to escape, and why the first step to financial freedom isn’t earning more, but really understanding the rules of money.   Jay and Jaspreet lay out a clear, practical framework for building financial stability, from redefining money as a tool rather than a measure of self-worth, to understanding debt, investing, and the habits that keep people broke. Jaspreet breaks down complex ideas into simple, actionable steps, emphasizing the importance of having emergency savings, intentional spending, and long-term ownership over short-term appearances.   Together, they explore how artificial intelligence is accelerating inequality between those who understand it and those who ignore it, and why learning to use AI is becoming essential across every industry. Rather than chasing fast money or quick wins, they encourage listeners to focus on education, adaptability, and patience, building systems that serve their values, protect their families, and create lasting impact.   In this interview, you'll learn: How to Break the Paycheck-to-Paycheck Cycle How to Treat Money as a Tool, Not Your Identity How to Build a $2,000 Safety Net Fast How to Separate Spending, Saving, and Investing How to Use AI to Get Ahead at Work and in Business How to Build Wealth Without Chasing Fast Money   If money has ever felt overwhelming, confusing, or out of reach, this is your reminder that nothing is “wrong” with you, you were simply never taught the rules. Small decisions, repeated consistently, have the power to change not just your finances, but the way you see your future. Want smarter money insights without the noise? Sign up for Jaspreet’s free Market Briefs newsletter and get bonus access to his investing masterclass here: https://briefs.finance/c2ebdb   With Love and Gratitude, Jay Shetty   Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast    What We Discuss: 00:00 Intro 01:25 Are You Stuck Living Paycheck to Paycheck? 07:26 The Illusion of Looking Rich While Being in Debt 18:37 What is the First Thing You Should Cut to Start Saving Money? 27:13 The Fastest, Most Realistic Way to Make More Money 32:47 How to Become Revenue-Generating at Work or in Business 34:31 Start by Solving a Problem You Already Understand 39:03 How to Start Investing (Even With Little Money) 45:13 Begin With the Easiest Investing Option Available 46:43 How the Stock Market Really Works 51:17 Why Quick Money Never Lasts 53:59 Where the Real Financial Opportunities in AI Are 01:01:48 What Market Briefs Is and Why It Matters 01:03:46 How to Prepare for an AI-Driven Economy 01:09:52 The Best Places to Learn About AI Right Now 01:12:20 Why Financial Education Matters More in the AI Age 01:14:02 Spend More on Investments That Increase Your Freedom   Episode Resources: Website | https://theminoritymindset.com/  Instagram | https://www.instagram.com/minoritymindset  YouTube | https://www.youtube.com/minoritymindset  TikTok | https://www.tiktok.com/@minoritymindset   X | https://x.com/MinorityM1ndset  LinkedIn | https://www.linkedin.com/company/minoritymindset  Facebook |  https://www.facebook.com/MinorityMindset/ See omnystudio.com/listener for privacy information.

    2 days ago

    •
    1h 19m
  • MEL ROBBINS: How to Stop People-Pleasing Without Feeling Guilty (Follow THIS Simple Rule to Set Boundaries and Stop Putting Yourself Last!)

    14 JAN

    3

    MEL ROBBINS: How to Stop People-Pleasing Without Feeling Guilty (Follow THIS Simple Rule to Set Boundaries and Stop Putting Yourself Last!)

    Jay is joined on stage at Boston’s Wang Theatre by his longtime friend Mel Robbins, in front of a packed live audience. Their shared history allows them to speak openly and honestly about the pressure to be liked, the fear of being misunderstood, and how easily we lose ourselves trying to meet other people’s expectations. Mel’s superpower is her ability to choose herself in moments when giving up or staying small feels safer. Mel shares the hard truths she’s learned about self-criticism, people-pleasing, and why waiting to feel “ready” keeps us stuck. Jay reflects on how constantly judging and fixing ourselves pulls us away from our inner life, and why real growth starts with awareness and self-respect. Mel also talks about how many of her biggest changes came from desperation, not confidence, and Jay reframes jealousy, fear, and failure as signs that something meaningful is trying to emerge. In this episode, you'll learn: How to Stop Letting Other People’s Opinions Run Your Life How to Quiet Your Inner Critic When Stress Takes Over How to Unlearn the Self-Criticism You Were Taught Growing Up How to Stop Waiting to Feel “Ready” to Start Living Your Life How to Break the Habit of People-Pleasing Without Guilt How to Use Jealousy as a Clue Instead of a Curse How to Keep Going When Desperation, Not Confidence, Is Driving You Life doesn’t change all at once. It changes when you choose to speak to yourself with kindness, honor your needs, and take the next step even when you’re afraid. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:17 What Do We Really Worry About Most? 02:12 How to Quiet the Inner Critic 15:50 Stop Obsessing Over the Physical  18:17 How People-Pleasing Is Actually a Form of Control 25:02 Start Listening to Your Own Needs 29:54 Finding the Strength to Let Go and Move Forward 41:15 Is it a Vibe or Not a Vibe? 46:18 Creating Safety by Letting Go of Judgment 50:04 The Power of Outlasting Yourself 58:50 Making Space for Hurt While Choosing Compassion 01:05:14 Turning What You Love Into a Business Episode Resources: Website | https://www.melrobbins.com/  Instagram | https://www.instagram.com/melrobbins/  YouTube | https://www.youtube.com/c/melrobbins  TikTok | https://www.tiktok.com/@melrobbins  The Mel Robbins Podcast The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About See omnystudio.com/listener for privacy information.

    14 Jan

    •
    1h 16m
  • Khaya Mthethwa on Finding Truth and living Authentically

    24/01/2023

    4

    Khaya Mthethwa on Finding Truth and living Authentically

    On today's episode Mpoomy Ledwaba talks to Khaya Mthethwa about finding his way to truth, dealing with depression and operating in authenticity. For full videos, join our membership: Khaya Mthethwa is the first Black Idols SA winner and award winning Gospel Superstar as well Lead Pastor of Oasis Church. Do you want to be a Wisdom & Wellness Member? Join our family for exclusive content and be the first to know for any exciting things coming  https://www.youtube.com/channel/UC72Q1TW6NVbcpt604NgX5KQ/join Social media resources: Instagram:  https://www.instagram.com/wisdomwellness_/

    24/01/2023

    •
    1h 13m
  • Grieving the Future You Imagined with Dr. Maya Shankar

    13 JAN

    5

    Grieving the Future You Imagined with Dr. Maya Shankar

    Who are you when the thing that defined you is taken away? What happens when the life you planned no longer exists? How do you grieve a future that never happened? Can uncertainty become a place of growth instead of fear?   In this deeply moving episode of A Really Good Cry, Radhi sits down with cognitive scientist and author Dr. Maya Shankar for an honest conversation about identity, loss, and navigating life’s most unexpected transitions. Dr. Maya is the author of The Other Side of Change: Who We Become When Life Makes Other Plans, a book rooted in both science and lived experience.   Maya shares the story of her childhood as a violin prodigy — accepted into Juilliard at nine and studying under Itzhak Perlman — until a career-ending injury at fifteen forced her to grieve not just the violin, but the version of herself she thought she would be. She opens up about how losing the violin meant losing her confidence, her identity, and the future she had built her entire life around.   She also speaks candidly about her fertility journey, including miscarriage, surrogacy, and the realization that some desires are shaped by cultural expectations of womanhood. Maya reflects on how choosing to pause her path to motherhood brought unexpected peace and clarity.   Radhi shares her own experiences of identity loss — from moving to New York and no longer being able to practice as a clinical dietitian, to navigating grief after the peaceful passing of her grandmother. Together, they explore how identity can unravel when the “what” of our lives changes, and why anchoring ourselves in why we do things allows us to evolve without losing ourselves.   In this episode, you’ll learn: Why identity rooted in roles and achievements is fragile How grief shows up when we lose a future we imagined The difference between what you do and why you do it Why humans crave certainty — and how to live without it How to find safety in community instead of clear answers What the “end of history illusion” reveals about personal growth How mental time travel can help ease anxiety and fear Why witnessing human goodness can restore hope and meaning   This episode is a gentle reminder that change doesn’t mean something went wrong — sometimes it means life is asking you to become more than you planned. Follow Maya Shankar:  https://mayashankar.com/ https://changewithmaya.substack.com/p/introducing-change-with-maya-shankar https://www.linkedin.com/in/drmayashankar https://www.instagram.com/drmayashankar Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

    13 Jan

    •
    1h 32m
  • Setting This ONE Daily Intention Will Transform Your Life

    23/07/2025

    6

    Setting This ONE Daily Intention Will Transform Your Life

    When I started practicing this ONE THING every single morning for seven days, money showed up, new opportunities appeared, and people called me from years past bringing opportunities to me. It felt like success and abundance was chasing me instead of me chasing success. I didn't have to change my job or goals, but I did shift something fundamental: I stopped letting the world grab me before I centered myself. Too many of us reach for our phones the moment we wake up, allowing chaos and dopamine to infect our energetic system before we've even taken a breath for ourselves. I share the seven daily practices that transformed my energy and attracted incredible opportunities, from conquering my fear of public speaking to launching The School of Greatness podcast with zero experience. These aren't complicated rituals - they're simple shifts in how you start your day, set intentions, reflect with compassion, and visualize your future self that will help you step into the person you're proud of. Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy In this episode you will learn: How centering yourself for just a few minutes each morning before touching your phone creates an energetic anchor that keeps you grounded all dayWhy setting one daily intention transforms your reality more than any to-do list ever will - and how energy flows where intention goesThe power of reflecting on your day with compassion and curiosity instead of judgment to accelerate your growthHow to rewire your identity by recognizing that you don't get what you want - you get what you believe you actually areWhy being grateful for what's not guaranteed opens the door for more abundance to flow into your lifeFor more information go to https://lewishowes.com/1801 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Lewis Howes – greatness.lnk.to/1798SC Rory Vaden – greatness.lnk.to/1792SC Dean Graziosi – greatness.lnk.to/1766SC Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    23/07/2025

    •
    1h 2m
  • I Don't Agree With My Husband’s Laid-Back Lifestyle

    14 HR AGO

    7

    I Don't Agree With My Husband’s Laid-Back Lifestyle

    On today’s episode, we hear about: A woman wondering how to find common ground with her husband about productivity A woman whose mother-in-law won’t stop one-upping her and her husband A woman trying to stop her friend from going back to an abusive ex Next Steps: ❤️⁠ Get away with your spouse today!⁠ 🔥⁠ Reconnect every day. Download the Together app.⁠ 📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠. 📚⁠ Building a Non-Anxious Life⁠ 📝⁠ Anxiety Test⁠ 📚⁠ Own Your Past, Change Your Future⁠ ❓⁠ Questions for Humans Conversation Cards⁠ 💭⁠ John’s Free Guided Meditation⁠ 🤘🏼⁠ The Dr. John Delony Show Merch⁠   Connect With Our Sponsors: Head to⁠ Beam⁠ and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight. Get 10% off your first month of⁠ BetterHelp⁠. Keep your home safe and under control. Go to⁠ Cove Smart⁠ and use code DELONY for up to 80% off your first order. Get an exclusive offer with code DELONY at⁠ Cozy Earth⁠.  Get 20% off when you join⁠ DeleteMe⁠. Go to⁠ Dutch Pet⁠ and use code DELONY to get $50 off a year of vet care. Go love your pets! Visit⁠ Hallow⁠ for a 90-day free trial. Visit⁠ Helix Sleep⁠ for special offers! Working knives for working people—go to⁠ Montana Knife Company⁠ to see what’s available now! Explore⁠ Poncho Outdoors⁠! Get 25% off your order at⁠ Thorne⁠.     Explore More From Ramsey Network: 🎙️⁠ The Ramsey Show⁠ 💸⁠ The Ramsey Show Highlights⁠ 🍸⁠ Smart Money Happy Hour⁠ 💡⁠ The Rachel Cruze Show⁠ 💰⁠ George Kamel⁠ 🪑⁠ Front Row Seat with Ken Coleman⁠ 📈⁠ EntreLeadership⁠   ⁠Ramsey Solutions Privacy Policy⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 hr ago

    •
    45 min
  • 9 Things You Rarely Do For Yourself (But Should Do Every Day)

    17 HR AGO

    8

    9 Things You Rarely Do For Yourself (But Should Do Every Day)

    A neuroscientist and brain surgeon told Lewis that emotional regulation is the single most important skill every human being should master, yet most of us were never taught how to do it. You know that feeling of waking up already exhausted, scrolling your phone before your feet hit the floor, and saying yes to things that drain you just to avoid conflict. Most people are burned out not because they are doing too much, but because they are doing too much of what does not actually matter to them and too little of what brings them joy. These nine practices are not about overhauling your life overnight. They are small, stackable habits like protecting your first ten minutes each morning, naming your emotions without judgment, and creating mental closure before bed so tomorrow gets the best version of you. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy In this episode you will: Discover why your attention is your most valuable resource and how giving it away first thing in the morning sets you up for a reactive, stressful dayMaster the art of setting boundaries that protect your energy without pushing people away so you can stop resenting the people you said yes toUncover the hidden cost of avoiding hard conversations and how tackling one uncomfortable thing each day compounds faster than motivation ever willUnderstand why consistency beats intensity when it comes to movement and how even ten minutes of daily exercise builds unshakeable self-respectLearn the simple shutdown ritual that will help you stop carrying today's stress into tomorrow and finally wake up feeling restedFor more information go to https://lewishowes.com/1879 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Lewis Howes [SOLO] Dr. Joe Dispenza Dr. Marc Brackett Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    17 hr ago

    •
    50 min
  • 376. 7 tips for moving to a new country in your 20s

    2 DAYS AGO

    9

    376. 7 tips for moving to a new country in your 20s

    Moving to a new city is one of the most exciting (and emotionally challenging) things you can do in your twenties. Whether it’s for work, study, love, or a fresh start, leaving behind what’s familiar often brings a mix of freedom, fear, loneliness, and growth all at once. It’s a rite of passage, but that doesn’t mean it’s easy. In this episode, I’m sharing my personal experience of moving cities multiple times in my 20s, including moving internationally for the first time, alongside the psychology that explains why this transition feels so destabilising—and what actually helps. We explore:• Why moving increases stress, emotional exhaustion, and homesickness• Why it takes around 6 months to truly adjust to a new city• The role of routine, repetition, and place attachment in feeling settled• Why “going home too often” can slow down adjustment• How novelty, social effort, and structure protect mental health during transitions If you’ve just moved, or are thinking about it, this episode will help you feel less alone, more grounded, and more confident that what you’re feeling is normal, temporary, and part of the process. ORDER MY BOOK Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: psychologyofyour20s@gmail.com    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    2 days ago

    •
    33 min

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  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)