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    Basiliso Moreno, LMSW

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    Lewis Howes

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  • Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want

    3 days ago

    1

    Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want

    We often tell ourselves that we’ll start pursuing our goals when we have more time, more energy, or more motivation. But the truth is that lasting change is usually built in the small pockets of time we already have. In this episode, Jay explores how the hours after work can directly shape our lives, revealing why so many people feel stuck despite having big dreams for themselves. Through practical insights and personal stories, Jay shares how to break free from autopilot routines, overcome decision fatigue, and create evenings that leave you feeling fulfilled rather than depleted. He reminds us that success is rarely the result of one dramatic decision, but of consistent choices that align with the person we want to become. The life you imagine for yourself may be closer than you think, it starts with how you spend today. In this episode, you'll learn: How to Reclaim Your Evenings How to Break the After-Work Autopilot How to Batch Tasks and Save Time How to Build Energy Instead of Draining It How to Turn Small Actions Into Big Results How to Use Your 5-to-9 to Change Your Life You don't need a perfect plan, endless motivation, or extra hours in the day to start moving your life forward. Real change is often built through small decisions made consistently, especially on the ordinary days when no one is watching. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:19 Spending Your 5-9 Wrong 04:12 Shift #1: Change Your First Habit After Work 06:31 Shift #2: Batch Small Tasks to Avoid Getting Overwhelmed 07:48 Shift #3: Stop Waiting to Feel Good Before Taking Action  10:55 Shift #4: Give Yourself One Meaningful Goal Each Night 12:48 Shift #5: Build Evenings That Help Regain Your Energy 15:49 Make the Right Choices to Spend Your Evenings Right 20:49 Positively Impact Your Future Years 23:04 Work for the Things You Care About See omnystudio.com/listener for privacy information.

    3 days ago

    •
    25 min
  • The Psychology Behind Why You're Still Broke | George Kamel

    3 Jun

    2

    The Psychology Behind Why You're Still Broke | George Kamel

    You can earn half a million dollars a year and still have nothing left by the end of the month. That's not a theory. A Goldman Sachs study found 40% of people making over $500,000 are living paycheck to paycheck. The income isn't the problem. The identity is. George Kamel, #1 national bestselling author of Breaking Free from Broke and co-host of The Ramsey Show, has taken thousands of calls from people who earned great money and lost it all. People who confused looking rich with building wealth. Couples who kept separate bank accounts right up until the marriage fell apart. His take: debt is never just a math problem. It's a behavior problem. And no budget in the world sticks until you decide what kind of person you're going to be with money. In this conversation, George breaks down why buy now pay later apps are engineered to increase your cart size by 40%, why prediction markets like Polymarket are doing to young men what gambling apps did to the last generation, and why the moment someone calls a financial decision an "opportunity," they've usually already started justifying a terrible one. The path to financial peace is simpler than you've been told. And it starts with creating friction, not removing it. Breaking Free From Broke: The Ultimate Guide to More Money and Less Stress Amazon Ebook Audiobook Smart Money Happy Hour George Kamel YouTube George's Instagram In this episode you will: Discover why debt is a psychology problem, not a math problem, and the identity shift you must make before any budget will actually stick Recognize the doom loop of emotional spending and how buy now pay later apps are designed to make you spend more, feel worse, and repeat the cycle Learn the seven Ramsey Baby Steps framework that has helped millions get out of debt and build real generational wealth Apply the SMART Spender framework from Breaking Free from Broke to make intentional purchases without guilt or impulse Understand how financial infidelity quietly destroys marriages and the warning signs hiding in plain sight For more information go to https://lewishowes.com/1936 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [5 Money Habits To Financial Freedom] Dan Martell Vivian Tu TOPICS George Kamel, financial freedom, debt snowball, Baby Steps, financial infidelity, lifestyle creep, doom loop, buy now pay later, SMART Spender framework, Breaking Free from Broke Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 Jun

    •
    1hr 32min
  • Susan David ON: Why You Shouldn’t Avoid Difficult Conversations & How to Respond with Emotional Intelligence

    08/03/2021

    3

    Susan David ON: Why You Shouldn’t Avoid Difficult Conversations & How to Respond with Emotional Intelligence

    You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius At 15, Susan felt like she had so many emotions swirling around her head she could hardly speak. Now a world-renowned psychologist, Susan has not only learned to navigate her emotions--she has written the book on it. This week, Jay Shetty speaks with Harvard Psychologist Susan David and author of Emotional Agility about how to better understand and befriend your emotions, and how this emotional agility will make you a better communicator. Quiz: https://www.susandavid.com/quiz Book: https://www.susandavid.com/about-emotional-agility Ted Talk: https://www.susandavid.com/the-talks See omnystudio.com/listener for privacy information.

    08/03/2021

    •
    1hr 18min
  • 427. What to do when a 9-5 doesn't fulfil you?

    11 Jun

    4

    427. What to do when a 9-5 doesn't fulfil you?

    Most of us will spend the majority of our adult lives working. So why does the traditional 9–5 leave so many people feeling exhausted, trapped, unfulfilled, or quietly wondering: is this really it? In this episode, we explore the psychology behind why the 9–5 can feel so unnatural for some people, why work often becomes the centre of our identity, and what to do when the life you've been told should make you happy simply doesn't. This includes: Why the 9–5 often feels so draining The psychology of role engulfment and losing yourself to work The personality traits that predict whether you'll enjoy traditional employment The importance of hobbies, purpose, novelty, and community When it's time to consider a different path Practical advice for anyone dreaming of working for themselves Happy listening! Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    11 Jun

    •
    39 min
  • You Didn't Come This Far to Stop | Best Motivational Videos of 2026 (So Far)

    3 days ago

    5

    You Didn't Come This Far to Stop | Best Motivational Videos of 2026 (So Far)

    This episode is brought to you by Huel. Success isn’t just about discipline, it’s about removing friction. Huel helps me simplify nutrition so I can focus my energy on the things that matter most. Get 15% OFF your first order of $50 or more at huel.com/eddie with code EDDIE. New customers only. 🧠 Join the free community: https://www.agns.lifestyle/pages/raise-your-standard 📖 Get my Free Ebook While the World Sleeps https://eddiepinero.com/ebook 🧢 AGNS Code "YWW20" for 20% off http://www.agns.lifestyle You didn't come this far to stop. In this powerful motivational speech compilation, Eddie Pinero shares life-changing lessons on perseverance, resilience, self-discipline, mental strength, personal growth, and overcoming adversity. No matter what challenges you're facing, success belongs to those who keep moving forward when others give up. The key is learning to discipline your mind when your emotions tell you to quit. If you're feeling discouraged, stuck, overwhelmed, or ready to quit, this video will help you regain focus, build confidence, stay motivated, and continue pursuing your goals, dreams, and purpose. Keep going. Your story isn't over yet. 📱 Follow Along: Support the Podcast on Spotify - https://spoti.fi/2BLf6pB Instagram - https://www.instagram.com/your_world_within/ TikTok - https://www.tiktok.com/@your_world_within 📝 Comment below with what's been holding you back as of late. Would love to help you 🙏🙏🙏

    3 days ago

    •
    2h 11m
  • Everything You Want In Life Comes When You Let Go | Lewis Howes

    25 Mar

    6

    Everything You Want In Life Comes When You Let Go | Lewis Howes

    Lewis opens with a confession: he built a successful business, a massive audience, and a full life on paper and still couldn't enjoy any of it because he was building from fear, not freedom.  That same trap is what keeps so many driven people stuck, running faster on a treadmill that leads nowhere. When you tie your identity to outcomes and try to control every result, every person's opinion, and every timeline, you cut yourself off from the very abundance you're chasing. In this solo episode, Lewis walks you through five specific things to release, from the outcome obsession to the timeline pressure society puts on you, so you can finally stop suffering through your own story. The shift is not about working less; it is about moving with more peace, more clarity, and more faith than you have ever allowed yourself to have. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy In this episode you will: Recognize the hidden ways control is showing up in your life and what it is actually costing you Release your obsession with outcomes so you can stop blocking what is actually meant for you Break free from other people's opinions by getting clear on whose voice truly deserves space in your head Shed the old version of yourself that kept you safe but is now keeping you stuck Let go of society's timeline so you can stop suffering and start trusting the season you are in For more information go to https://lewishowes.com/1906 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Eckhart Tolle Tony Robbins MrBeast Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    25 Mar

    •
    43 min
  • S1 E2 | Good Guilt vs. Destructive Shame

    29/08/2022

    7

    S1 E2 | Good Guilt vs. Destructive Shame

    Chances are, we all have been plagued by one of the heaviest, silent battles one can fight: shame. The enemy wants us to believe this lie: We are isolated and stuck in carrying the weight of our sin and ultimately our own shame. But Jesus paved the way for us to live in freedom beyond the destructive weight and narrative that shame begs us to believe and live by. In this episode of Therapy & Theology, Lysa TerKeurst dives deep into some of her own personal testimony and into conversation surrounding “Good Guilt Vs. Destructive Shame” with her personal, licensed professional counselor, Jim Cress, as well as Proverbs 31 Ministries Director of Theological Research Dr. Joel Muddamalle.   By listening to this episode, you will … Learn the distinct differences between shame, guilt, conviction and condemnation and be equipped with tools to combat the specific lies associated with each of them.Overcome feeling disconnected and isolated, and learn how to utilize healthy guilt that actually leads to healthy connection with God and others.Stop feeling alone in your shame struggle, and apply practical tools and scripts for life-giving conversations that birth compassion, empathy and vulnerability with others.Friend, God already sees you. He is ready for you to turn to Him, even in the weight of the shame you may feel. We pray this episode blesses you! A note from Proverbs 31 Ministries: This podcast contains content that might not be suitable for young children and may serve as a trigger due to circumstances in your past. Please see the links below if you need help finding a counselor. Helpful Links:  Want more wisdom as you navigate hard relationship dynamics? Find practical next steps, powerful scriptures and timely guidance on how to set realistic, healthy boundaries in Lysa TerKeurst's new book, Good Boundaries and Goodbyes. In the pages of this book, Lysa's personal counselor, Jim Cress, also provides therapeutic insight surrounding the topic of boundaries, helping you confidently apply what you read. Order the Proverbs 31-exclusive version here.Ready to take a personal next step in finding a Christian counselor? The American Association of Christian Counselors is a great place to find the right fit for you and your circumstances.Has the Therapy & Theology podcast helped you personally gain a fresh, biblical perspective for what you’re facing? Tell us about it by leaving a review on Apple Podcasts. When you review and rate the podcast, it helps us reach even more people with biblical Truth and therapeutic wisdom.Click here to view the transcript for this episode.

    29/08/2022

    •
    46 min
  • S1 E1 | The Daily Cure for a Heavy Heart

    29/08/2022

    8

    S1 E1 | The Daily Cure for a Heavy Heart

    When we’ve been deeply hurt, whether by someone or by circumstances outside of our control, we often wonder if forgiveness is even possible. What if they never say they’re sorry? What if things will never feel “normal” again? Lysa TerKeurst has wrestled with these same questions. In this episode, you will hear from Lysa as well as Proverbs 31 Ministries Director of Theological Research Dr. Joel Muddamalle and Jim Cress, Lysa’s personal, licensed professional counselor. They'll equip you to … Reconsider the misconceptions you've always believed about the forgiveness process, and discover seven truths — about what forgiveness is and isn't — that may surprise you. Let go of any bitterness holding you back from offering forgiveness to those who hurt you, and understand the necessity of daily confession.Find hope in the losses that are unchangeable, or that feel unforgivable, by trusting in the character of God, even when you don’t understand what has been allowed by God. Recognize what codependency is and how it may be keeping you from setting the appropriate boundaries you need to ensure that you and your relationships are healthy.A note from Proverbs 31 Ministries: This podcast contains content that might not be suitable for young children and may serve as a trigger due to circumstances in your past. Please see the links below if you need help finding a counselor. Helpful Links: Want more wisdom as you navigate hard relationship dynamics? Find practical next steps, powerful scriptures and timely guidance on how to set realistic, healthy boundaries in Lysa TerKeurst's new book, Good Boundaries and Goodbyes. In the pages of this book, Lysa's personal counselor, Jim Cress, also provides therapeutic insight surrounding the topic of boundaries, helping you confidently apply what you read. Order the Proverbs 31-exclusive version here.Ready to take a personal next step in finding a Christian counselor? The American Association of Christian Counselors is a great place to find the right fit for you and your circumstances.Has the Therapy & Theology podcast helped you personally gain a fresh, biblical perspective for what you’re facing? Tell us about it by leaving a review on Apple Podcasts. When you review and rate the podcast, it helps us reach even more people with biblical Truth and therapeutic wisdom.Click here to view the transcript for this episode.

    29/08/2022

    •
    41 min
  • S1 E3 | Stop the Shame Scripts Holding You Back

    29/08/2022

    9

    S1 E3 | Stop the Shame Scripts Holding You Back

    All of us have facts that make up the stories of who we are. But we’re not just the sum total of these facts. There’s also the impact from these facts, which lives with us beyond the occurrence of the devastation, abuse or pain that happened to us. And in the middle of that impact, chances are there are some Shame Scripts holding us hostage from living in the freedom God so desires for us. A Shame Script can simply be defined as a faulty belief or perception of self, others and/or God. Shame Scripts back us into isolation, making us imprisoned by lies, like … You are unwanted.You are an inconvenience.No one really cares about you.If you’re not performing or achieving something, you don’t have value.You’re just not good enough. In this episode of Therapy & Theology, Lysa TerKeurst, Jim Cress and Joel Muddamalle dive into how Shame Scripts reveal themselves personally in their lives, and this episode also discusses practical tips and tools for how we can find our way out of the shame caving us in. After listening, you will be equipped to: Live true to your most healed, healthy, whole, holy, surrendered-to-God self and not the version of yourself that’s haunted and held back by shame.Replace scripts of shame with words of life by uncovering the truth, found in Genesis, of how God really made us and what He made us for.We pray this conversation blesses you, friend!A note from Proverbs 31 Ministries: This podcast contains content that might not be suitable for young children and may serve as a trigger due to circumstances in your past. Please see the links below if you need help finding a counselor. Helpful Links: Want more wisdom as you navigate hard relationship dynamics? Find practical next steps, powerful scriptures and timely guidance on how to set realistic, healthy boundaries in Lysa TerKeurst's new book, Good Boundaries and Goodbyes. In the pages of this book, Lysa's personal counselor, Jim Cress, also provides therapeutic insight surrounding the topic of boundaries, helping you confidently apply what you read. Order the Proverbs 31-exclusive version here.Ready to take a personal next step in finding a Christian counselor? The American Association of Christian Counselors is a great place to find the right fit for you and your circumstances.Has the Therapy & Theology podcast helped you personally gain a fresh, biblical perspective for what you’re facing? Tell us about it by leaving a review on Apple Podcasts. When you review and rate the podcast, it helps us reach even more people with biblical Truth and therapeutic wisdom.Click here to view the transcript for this episode.

    29/08/2022

    •
    52 min
  • Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)

    3 days ago

    10

    Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)

    Jay taps into the question so many people quietly carry: “Is this really what I’m meant to do?” With honesty and clarity, he challenges the myths we’ve been taught about purpose, that it’s a single calling, that passion comes first, or that clarity arrives before action. Instead, Jay reframes purpose as something you build through curiosity, experimentation, and small, consistent steps. He reminds us that most people aren’t lost, they’re avoiding what they already know because of what it might cost. Jay offers a practical framework for finding direction. He points to the things that come naturally, what deeply moves or frustrates you, the challenges you’ve lived through, and even who you envy as signals worth paying attention to. These aren’t random, they’re clues guiding you toward the work that’s truly aligned with you. The message is simple but powerful: stop waiting for certainty, start moving, and trust that clarity comes through action. In this episode you'll find: How to Find Your Purpose How to Turn Passion Into Purpose How to Start Before You’re Ready How to Overcome Fear of Failure How to Build Confidence Through Action How to Become More Yourself The quiet ideas you keep returning to, the things that light something up inside you, the dreams you keep pushing aside, they matter for a reason. Start where you are, with what you have, and trust that clarity often comes after action, not before it. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  00:00 Intro 01:21 The Biggest Lie About “Following Your Passion” 02:20 The Myth of Having One True Calling 03:25 Why You Won’t Feel Certain When You Find It 04:06 Your Purpose Doesn’t Have to Be Your Job 05:36 4 Real Places to Look for Your Purpose 11:02 4 Hidden Obstacles That Keep You Stuck 14:50 Stop Trying to “Find” Your Purpose — Start Testing It 16:25 The 1% Rule That Changes Your Direction 17:44 Stop Talking About It, Start Doing the Work  18:43 Your Environment Shapes Your Future 19:39 Discomfort Means You’re on the Right Path 20:27 The One Action to Take in the Next 48 Hours 22:26 The 3 Paths That Lead You to Purpose See omnystudio.com/listener for privacy information.

    3 days ago

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    25 min

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  • Ukraine
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Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)