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    Leonie Akhidenor

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    Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert

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    Rachel Richards

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  • Body image, and getting teens to do chores. Vintage

    1 DAY AGO

    1

    Body image, and getting teens to do chores. Vintage

    Ask Rachel anything For all of the tips click here: https://teenagersuntangled.substack.com/p/how-to-talk-to-your-teen-about-body https://open.substack.com/pub/teenagersuntangled/p/how-to-get-your-kids-to-do-their?utm_campaign=post-expanded-share&utm_medium=post%20viewer A healthy body image: Feeling happy and satisfied with your body and what it can do.  An unhealthy body image: Highly self-critical, comparing their body to others and obsessing about some aspect of it.  Beauty and body image are universal triggers for shame. Shame is a deeply painful sensation from the belief that we’re not good enough and will not be accepted by a group. Only 5% of American women have the body type that advertising depicts as ideal. People magazine poll found that 80% of women respondents felt insecure when they viewed images of women in TV and films. There’s an entire industry fueling our negative feelings regarding body image. Resources: https://raisingchildren.net.au/pre-teens/healthy-lifestyle/body-image/body-image-teens The Body is Not an Apology by Sonya Renee Taylor  I Thought it was just me by Brené Brown Previous episode: https://www.teenagersuntangled.com/104-teen-weight-and-body-image-a-mother-and-daughter-explore-the-issues/ Chores:  Household duties develop a sense of purpose. Lack of purpose is one of the most reported problems in suicidal people. Teens are capable of doing practically any household duty and gives them a sense of belonging to the family team. The Gift of Failure Jessica Lahey: Children prefer parents who hold them responsible for not meeting expectations over those who monitor their children.  teenagersuntangled.substack.com Support the show Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits. My email is teenagersuntangled@gmail.com My website has a blog, searchable episodes, and ways to contact me: www.teenagersuntangled.com Find me on Substack https://Teenagersuntangled.substack.com Instagram: https://www.instagram.com/teenagersuntangled/ Facebook: https://m.facebook.com/teenagersuntangled/ You can reach Susie at www.amindful-life.co.uk

    1 day ago

    •
    32 min
  • 590 | Maddy - Three vaginal births, MGP care, third-degree tear recovery

    20 JAN

    2

    590 | Maddy - Three vaginal births, MGP care, third-degree tear recovery

    Maddy, a registered nurse and mother of three from the Central Coast of New South Wales, takes us through her complete birth journey. Her story beautifully illustrates how subsequent births can offer profound healing opportunities, especially with the right support team and birth education. Maddy's first birth was an induction which resulted in significant perineal trauma, and postpartum haemorrhage. However, her second and third births through Midwifery Group Practice (MGP) care demonstrate the transformative power of continuity of care, informed choice, and trusting your body's ability to birth. Hosted on Acast. See acast.com/privacy for more information.

    20 Jan

    •
    1h 13m
  • "I Trust You To Make The Right Choice"....RUN IT BACK Parenting One Liners to Get You Through!

    04/08/2025

    3

    "I Trust You To Make The Right Choice"....RUN IT BACK Parenting One Liners to Get You Through!

    We are running back a popular episode where Melanie, Ashley, and Codie break down a list of one-liners they found on social media that make parenting a little easier, like “you gotta do what you need to do, before you get to do what you wanna do” (a Melanie Fiona original). They also discuss teaching their kids about respect, validating their emotions while disciplining them, and giving kids autonomy in making decisions — even when they want to cuss! Throughout the convo, the mamas get a few surprise phone calls that tie right into a heartfelt Listener Letter — this is an episode you won’t want to miss! ====== Send any thoughts or questions for the Mamas at podcasts@blacklove.com or hit us up on IG at @themamasdenpodcast Make sure you connect with our Mamas: Ashley - @watermeloneggrolls Codie - @codieco Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    04/08/2025

    •
    38 min
  • RUN IT BACK Celebrate Yourself!

    28/07/2025

    4

    RUN IT BACK Celebrate Yourself!

    Y'all welcome to this oldie but goodie - we are throwing it back to an conversation that brought out some feelings. Mamas, we often celebrate others and stress ourselves out over our kids' birthdays but, in this episode, Codie, Ashley, and Melanie discuss the value of experiences versus parties, embracing getting older, and Ashley annual emotional response to her birthday......She opens up about the difficulties of having a birthday around the holidays and how her birthday celebrations have evolved since losing her sister. So Village, what is your ideal birthday celebration? How do you celebrate and embrace getting a year older? Get in on the conversation and let us know over at podcasts@blacklove.com OR you can always submit a DM on IG @themamasdenpodcast Make sure you connect with our Mamas: Ashley - @watermeloneggrolls Codie - @codieco Melanie - @melaniefiona

    28/07/2025

    •
    36 min
  • 1KHO 634: Our Souls Crave to be Seen | Toni Collier, Don't Try This Alone

    28/11/2025

    5

    1KHO 634: Our Souls Crave to be Seen | Toni Collier, Don't Try This Alone

    If you’ve ever felt like the “strong one” who secretly wishes someone would notice how tired you are, this episode will feel like a deep exhale. Ginny sits down with author, speaker, and “Still Coloring” podcast host Toni Collier to talk about her new book, Don’t Try This Alone: How to Build Deep Community When You Want to Hide From Your Pain. Toni shares her story of walking through two divorces, betrayal, and deep heartbreak, and the radical difference it made when she finally had a circle of people who knew the whole story. Together, Ginny and Toni unpack the idea of a “confessional community,” what it means to be truly seen instead of just “busy and surrounded,” and why it may not be the pain that takes us out, but trying to carry it by ourselves. This conversation is packed with practical, courageous steps for building real friendships in adulthood and helping our kids do the same. Toni talks about the bravery it takes to say, “Do you want to be my friend?” again, how to move beyond surface-level small talk, and why even simple moments, chatting with another parent at the park, asking your server how you can pray for them can change lives. You’ll hear tender stories of friends who showed up in tangible, unforgettable ways, how to help kids experience healthy community earlier than we did, and why broken crayons still color. If you’re lonely, exhausted, or longing for your people, this episode will remind you: you were never meant to do this life alone. Learn more about your ad choices. Visit megaphone.fm/adchoices

    28/11/2025

    •
    54 min
  • AD from Love is Blind on Finding Her Perfect Match

    11/08/2025

    6

    AD from Love is Blind on Finding Her Perfect Match

    AD, reality TV star and podcast host, joins the Mamas to dish on going from a heartbreak on Love is Blind to finding her happily-ever-after on Perfect Match - where she met her fiancé, Ollie Sutherland. Now expecting their first child (we’re screaming!), AD spills all the tea on her pregnancy body changes, planning two weddings, and how she’s carrying her biggest life lessons into motherhood and marriage. The Mamas swap wisdom on breastfeeding, postpartum, and building a partnership...showing that no matter how you become a mama - self-care, support, and communication are everything. ________________________  We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com. Make sure you connect with our Mamas: Ashley - @watermeloneggrolls Codie - @codieco Melanie - @melaniefiona ________________________  LOVE BLACK LOVE?  Subscribe to our channel: https://www.youtube.com/c/blacklove?s... For more Black Love interviews and articles, visit http://www.BlackLove.com Follow  Facebook: blacklovedoc   Instagram: blacklove   Tiktok: blackloveinc #BlackLoveDoc  #blacklove  #blacklovemagic Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    11/08/2025

    •
    50 min
  • Ep. 263 | Surviving the Challenges of Motherhood with Abbie Halberstadt

    27 JAN

    7

    Ep. 263 | Surviving the Challenges of Motherhood with Abbie Halberstadt

    Do you feel like you’re drowning under pressure to “do all of the things” as a mom? Does it seem as if you're just trying to “survive” motherhood rather than enjoying, thriving, and shaping your family legacy? Are you looking for encouragement from God’s Word to help you through daily life as a mom when things get chaotic and draining? Join Ginger Hubbard and Alex Cody, along with special guest Abbie Halberstadt, as they discuss the importance of keeping our eyes fixed on Jesus through both the challenging and not-so-challenging times in motherhood. *** For show notes and episode downloads, go to https://www.gingerhubbard.com/podcast/episode-263-surviving-the-challenges-of-motherhood-with-abbie-halberstadt *** Support this podcast:   https://www.gingerhubbard.com/support *** Sponsor for this episode:   CTC Math | ctcmath.com We Heart Nutrition | weheartnutrition.com, code GINGER Schoolhouse Rocked | schoolhouserocked.com

    27 Jan

    •
    39 min
  • Ep. 262 | When Discipline Is Not an Option

    20 JAN

    8

    Ep. 262 | When Discipline Is Not an Option

    Are you in a situation where you feel like biblical discipline simply isn’t an option for you or your family? Are you facing pressures—legal, cultural, or personal—that make it difficult to discipline your children in the way Scripture teaches? Join Ginger Hubbard and Alex Cody as they provide encouragement, hope, and wisdom from God’s Word for parents who are navigating this challenge. *** For show notes and episode downloads, go to https://www.gingerhubbard.com/podcast/episode-262-when-discipline-is-not-an-option *** Support this podcast:   https://www.gingerhubbard.com/support *** Sponsor for this episode:   CTC Math | ctcmath.com We Heart Nutrition | weheartnutrition.com, code GINGER Schoolhouse Rocked | schoolhouserocked.com

    20 Jan

    •
    27 min
  • 15 | Praying for Your Husband from Head to Toe | Scriptures to Pray Over Your Husband | Bible Verse for my Husband Success and Protection

    5 DAYS AGO

    9

    15 | Praying for Your Husband from Head to Toe | Scriptures to Pray Over Your Husband | Bible Verse for my Husband Success and Protection

    What if the most powerful thing you could do for your husband today wasn’t something you said to him—but something you said to God about him? I’ve started praying Scripture over my husband, and honestly, it’s been blessing both of us. Listen to how I do it in this short episode!  Remember to reach out if you've been blessed by this episode or need prayers! Also, don't forget to share it with someone who may need it.    scriptures to use when praying for marriage, how to pray to God examples, how to pray God's word, using scripture to pray, praying for your husband from head to toe, praying God's word for your husband

    5 days ago

    •
    9 min
  • Top 16 Birth Myths from 1940's to Today

    4 FEB

    10

    Top 16 Birth Myths from 1940's to Today

    “Don’t lift your arms over your head.” “First babies always come late.” “Hospital birth is the only safe option.” If you’re pregnant, you may have already heard at least one of these — maybe from a well-meaning family member… or maybe from your doctor. In this episode, we’re having a little fun (and a lot of truth-telling) as we walk through 16 of the most common pregnancy and birth myths, from the 1940s all the way to today. Some are funny. Some are outdated. And some are still quietly shaping how women experience pregnancy and birth — without even realizing it. If you’ve ever wondered, “Is this actually true… or just something people say?"... this one's for you! Here are some highlights from the episode: • Why lifting your arms, moving your body, and even sex during pregnancy became taboo • The truth behind weight gain, cravings, and “eating for two” • The real history of being put to sleep for labor (and why informed consent matters) • How formula marketing, induction convenience, and medical authority shaped modern birth • Why questioning your provider is not only okay — it’s important • What actually happens with water breaking, due dates, and first babies • The myths surrounding epidurals, C-sections, and “forgetting the pain” • Why instant bonding doesn’t happen for everyone — and why that’s normal Some will make you laugh, others will have you shaking your head...all of them will be debunked 😉  Let's keep the conversation going...send me the craziest, funniest, or downright concerning myths you've heard!  IG @myessentialbirth  email: hello@myessentialbirth.com Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >> On Apple Podcasts Find “Pregnancy & Birth Made Easy” podcast Select “Ratings and Reviews” Click the stars! Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify Find "Pregnancy & Birth Made Easy" podcast Click the 3 dots "..." Select "Rate podcast" Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here’s how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show titles Let's Connect! Join the Course! https://www.myessentialbirth.com/getstarted Email: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!

    4 Feb

    •
    35 min

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