Ask Lively

Lively: #1 Cycle Syncing, Period Tracker App

From your first period to post-menopause, Ask Lively brings you clear, science-backed conversations with leading experts on hormones, fertility, pregnancy, postpartum recovery, mental health, nutrition, and more. Each episode is designed to give you the knowledge and confidence to understand your body and thrive. Created by Lively app, trusted by millions of women to live in sync with their bodies. https://livelycycle.com/ http://instagram.com/livelycycle/ https://apps.apple.com/US/app/id6447674634 https://play.google.com/store/apps/details?id=com.app.lively_app

  1. 15 MAR

    Let’s Talk Poop: Gut Health, Pelvic Floor & Hormones with The Vagina Whisperer

    Let’s talk about poop.It might feel like an awkward topic, but your bowel movements are actually one of the most honest signals your body gives you about what’s happening inside. Your gut, hormones, and pelvic floor are deeply connected, and things like period poops, PMS bloating, or constipation can reveal a lot about your overall health. In this episode of the Ask Lively Podcast, host Nathalia sits down with Dr. Sara Reardon, a board certified pelvic floor physical therapist, founder of The V Hive, and widely known online as The Vagina Whisperer. Together they explore the powerful connection between gut health, hormones, and the pelvic floor. Dr. Reardon shares what your digestion can tell you about your menstrual cycle, why bathroom habits matter more than most people realize, and how small daily changes can support better gut, pelvic, and hormone health. If you have ever wondered whether your digestion is normal, why your body feels different around your period, or how your pelvic floor affects everything from bloating to constipation, this conversation will give you answers you probably never learned before. In this episode, you’ll learn:• Why bowel movements are often considered an important “vital sign” of overall health• What’s actually happening in your body during period poops and PMS related bloating• How pelvic floor dysfunction can influence digestion, constipation, and bathroom habits• Simple everyday habits that can support healthier digestion and pelvic floor function• When digestive changes are completely normal and when it might be time to talk to a healthcare provider Your body is constantly communicating with you. Even something as ordinary as digestion can offer powerful insight into your hormones, your cycle, and your long term health. The more you understand these signals, the more confident you can feel in your own body. Resources & LinksTry the Lively App for freehttps://apps.apple.com/us/app/lively-period-tracker-cycle/id6447674634 Lively Instagramhttps://www.instagram.com/livelycycle Learn more about Livelyhttps://livelycycle.com/ Connect with Dr. Sara Reardon Websitehttp://www.thevagwhisperer.com/ Instagramhttps://www.instagram.com/the.vagina.whisperer/ TikTokhttps://www.tiktok.com/@thevagwhisperer Stay connected with Ask LivelySubscribe, follow, and leave us a review so we can keep bringing you honest and empowering conversations about women’s health.

    33 min

  2. 1 MAR

    Is This Perimenopause? Decoding the Signs and Symptoms w/ Dr. Aleksandra Gajer

    If your periods are changing, your moods feel unpredictable, and you’ve been told “your labs look normal,” you’re not imagining things. Perimenopause can feel like waking up in a body you don’t recognize, with brain fog, night sweats, anxiety, weight changes, and sleep that suddenly disappears. The good news? There is a biological explanation for what’s happening, and once you understand it, everything starts to make more sense.Join host Nathalia as she sits down with Dr. Aleksandra Gajer, a physician and founder of The Gajer Practice, to break down what’s really happening in your brain, hormones, and metabolism during your 30s and 40s. Together, they unpack the science of perimenopause in a way that feels clear, empowering, and actionable, so you can stop questioning yourself and start getting the support you deserve.In this episode, you will discover:- What’s happening with estrogen, progesterone, insulin, cortisol, thyroid hormones, and testosterone during perimenopause, and how they impact mood, weight, sleep, and energy- How to tell whether symptoms like anxiety, fatigue, and insomnia may be hormone-related- The role of metabolic health, inflammation, and mitochondrial function in this phase of life- What peptides are (in simple terms) and how they may support energy, recovery, and body composition when used appropriately- The foundational lifestyle shifts, nutrition, movement, stress management, and sleep, that must be in place for lasting hormonal balanceRemember: Perimenopause isn’t the beginning of the end, it’s the beginning of a new conversation with your body. When you understand what’s shifting and advocate for deeper care, you move from confusion to clarity, and from surviving to truly thriving.Resources & Links- Try the Lively App for Free:- Lively Instagram- Learn more about Lively: - Connect with Dr. Aleksandra Gajer: Website: https://thegajerpractice.com/ Instagram: https://www.instagram.com/thegajerpractice/ Facebook: https://www.facebook.com/thegajerpractice YouTube: https://www.youtube.com/@TheGajerPractice/videos Free Introductory Call: https://thegajerpractice.as.me/free-intro-call Stay connected with Ask Lively: Subscribe, follow, and leave us a review so we can keep bringing empowering, evidence-based conversations about women’s health your way!

    50 min

  3. 15 FEB

    Pelvic Floor 101: Everything You Weren't Taught (But Need to Know)

    You probably don’t think twice about your pelvic floor until it starts demanding your attention. Whether it’s a leak when you laugh, discomfort during sex, or a strange pressure you can’t quite explain, pelvic floor issues are incredibly common yet wildly misunderstood. The truth? This muscle group does so much more than we’re ever taught. Understanding it is the key to changing how you move, heal, and feel in your own skin. In this episode of the Ask Lively Podcast, our host Nathalia breaks down Pelvic Floor 101. We’re diving into what it actually is, how it functions, and why every woman needs to prioritize it at every stage of life. Whether you are navigating postpartum recovery, shifting through hormonal changes, or just want to feel more connected to your body, this conversation demystifies pelvic health with confidence and compassion. Inside the Episode, You’ll Discover: The Anatomy of Power: What the pelvic floor actually is and its essential role in core strength, bladder control, and sexual health.The Red Flags: Common signs your pelvic floor needs support and why we need to stop normalizing themThe Lifestyle Connection: How stress, hormones, workouts, and daily habits impact your functionThe Kegel Myth: Why squeezing isn't always the answer and when it can actually make things worse.Practical Tools: Simple ways to support your pelvic floor through breath, movement and body awareness.Remember: Pelvic health isn't niche, it's foundational. When you understand this part of your body, you gain agency and a deeper connection to yourself.This is the education every woman deserves, not just when something goes wrong, but as part of lifelong self-care. Resources & Links: Take Control of Your Cycle: Try the Lively App for Free: [Download on the App Store] Follow Lively on Instagram: @livelycycle Explore More: livelycycle.com Work with Dr. Sophia: Book Your Free Discovery Call: Schedule Here Visit the Website: empowerptpilates.com If you found this episode helpful, please subscribe, follow, and leave us a review. Your support helps us continue empowering women with the health education we should’ve had all along.

    36 min

  4. 1 FEB

    Why do some cycles hurt more than others? w/ Savannah Regensburger

    Most of us have spent years brushing off period pain as just part of the deal. We double up on painkillers, cancel plans, and wait for it to pass, often wondering if this level of discomfort is actually normal. The truth is, while period pain is common, it’s usually your body’s way of sending a message that something deeper needs attention.Is it just inflammation? Is it my hormones? Or is there something like endometriosis or autoimmunity beneath the surface?In this episode of the Ask Lively Podcast, Nathalia sits down with clinical nutritionist Savannah Regensburger to cut through the confusion. Savannah has navigated her own journey with endometriosis and autoimmunity, and now she helps women decode their symptoms from the inside out. No more just pushing through. We are bringing you real insights into why your body is reacting this way.In this episode, we’re diving into:- The Normalization Trap: Why we’ve been taught to accept pain and how to recognize when it’s actually a sign of an imbalance.- The Root Causes: What your cramps might be revealing about your gut health, inflammation, and estrogen levels.- The Stress Connection: How your nervous system and lifestyle habits directly impact the intensity of your period.- Your Relief Plan: Practical nutrition and daily shifts that support a more comfortable and balanced cycle.- Self-Advocacy: How to use your own cycle data to get better answers and care from your healthcare providers.Remember: Your cycle is a vital sign, not an inconvenience. When you stop guessing and start listening to what your period is trying to tell you, you move from feeling frustrated to feeling empowered in your own skin.Resources and LinksTry the Lively App for Free: Download on the App StoreStay Connected:Lively Instagram: @livelycycleLearn more about Lively: http://livelycycle.comConnect with Savannah Regensburger:Instagram: @savannahregensburgerSav’s Substack: Subscribe here https://savannahregensburger.substack.com/?utm_source=hoobe&utm_medium=socialLove the show? Subscribe, follow, and leave us a review so we can keep bringing these honest conversations about women’s health your way!

    50 min

  5. 18 JAN

    Fertility Explained: The Connection Between PCOS and Diminishing Ovarian Reserve w/ Dr. Tabitha Lowry

    We’ve all felt the pressure of the "biological clock," but the truth is, fertility is so much more than just a countdown. For many of us, the real questions don’t start until we’re actually trying to conceive. If you’re navigating PCOS at the same time, it can feel like a total information overload. Why is my ovarian reserve changing? Does PCOS make it worse? Am I running out of time? In this episode of the Ask Lively Podcast, Nathalia sits down with Dr. Tabitha A. Lowry, a Naturopathic Doctor and professor of anatomy, to cut through the noise. We’re breaking down the complex science of PCOS and diminished ovarian reserve into clear and empowering steps you can take right now. No fear mongering, just real insights. In this episode, we’re diving into:The PCOS Connection: What "diminished ovarian reserve" actually means for you and how it overlaps with PCOS. The Truth About AMH: How PCOS impacts your egg quality and what your hormone markers are actually telling you. Aging and Fertility: Do women with PCOS experience changes differently as they get older? Your Action Plan: Simple lifestyle shifts and treatment strategies to support your reproductive health long term. The Good News: New research and hopeful advances for women navigating PCOS today. Remember: Fertility knowledge isn’t meant to scare you. It’s meant to empower you. When you understand your body, you can advocate for yourself and plan your future with confidence instead of panic. Resources and LinksTry the Lively App for Free: https://apps.apple.com/us/app/lively-period-tracker-cycle/id6447674634Lively Instagram: https://www.instagram.com/livelycycleLearn more about Lively: https://livelycycle.com/ Connect with Dr. Tabitha Lowry: Website: https://www.adornnaturopathic.com/ Instagram https://www.instagram.com/adornnaturopathic?igsh=MWMzMGtiMmVjZHZscw== Stay connected with Ask Lively: Subscribe, follow, and leave us a review so we can keep bringing empowering conversations about women’s health your way!

    47 min

  6. 5 JAN

    Why Stress and Sleep Are Ruining Your Hormonal Health and Cycle w/ Dr. Muskaan

    If your cycle feels heavier, your moods feel sharper, or your energy crashes harder than usual, it might not be “just hormones.” Stress and sleep are two of the most powerful, and often overlooked — factors shaping your hormonal health. When they’re out of balance, your cycle is usually the first to feel it. In this episode of the Ask Lively Podcast, host Nathalia sits down with Dr. Muskaan, a resident physician and women’s health advocate. Together, they unpack how chronic stress and poor sleep disrupt your hormones in real life. You’ll learn practical, realistic ways to restore balance without overhauling your entire routine. In this episode, you will discover: How chronic stress raises cortisol, and why that directly impacts your menstrual cycleThe role sleep plays in hormone regulation, recovery, and cycle stabilityWhy stress and sleep create a feedback loop that can worsen cramps, mood swings, and fatigueCommon signs your cycle is reacting to stress and sleep deprivationPractical, realistic ways to improve sleep and reduce stress to support hormonal healthWhy small lifestyle shifts can make a big difference in how your cycle feels month to monthRemember that your body isn’t failing you, it’s responding to the environment it’s in. When you start supporting your nervous system and prioritizing rest, your hormones often follow. You don’t need perfection. You need awareness, data, and gentler support. Resources & Links Try the Lively App for FreeLively InstagramLearn more about LivelyConnect with Dr. Muskaan; InstagramStay connected with Ask Lively, subscribe, follow, and leave a review so we can keep bringing you honest, empowering conversations about hormones, health, and living in sync with your body.

    42 min

  7. 21/12/2025

    How to Live, Eat, and Move for Each Cycle Phase w/ Dr. Shah

    Your cycle isn't unpredictable, it's your body’s brilliant, secret language! When you stop fighting your natural rhythm and start flowing with your body's four distinct phases, everything changes. You unlock new levels of energy, boost your mood, and maximize your workouts. But let's get practical: How do you actually live, eat, and move in true synchronization with your cycle? Join host Nathalia Levterova as she sits down with Dr. Sweta Shah, a board-certified family and functional medicine physician, to break down the ultimate, gentle guide to cycle syncing. In this episode, you will discover: What is happening hormonally in each of the four phases, and how to harness that unique energy.The best nutritional choices to fuel your body, whether you are ovulating or in the deep luteal phase.How to adjust your workouts to maximize energy and strength (and avoid burnout).Simple lifestyle shifts that make every phase feel easier, more intentional, and truly balanced.Remember: Your body is innately wise. Once you learn its rhythm, all the pieces start to click into place. Let's learn to listen together! Resources & Links Try the Lively App for Free:https://apps.apple.com/us/app/lively-period-tracker-cycle/id6447674634Lively Instagramhttps://www.instagram.com/livelycycleLearn more about Livelyhttps://livelycycle.com/Connect with Dr. Sweta Shah: Instagram: @thefunctionalchicStay connected with Ask Lively: Subscribe, follow, and leave us a review so we can keep bringing empowering episodes your way!

    32 min

  8. 07/12/2025

    Healing Your Cycle After Birth Control

    Millions of women feel blindsided when they stop hormonal birth control, dealing with everything from irregular cycles and breakouts to mood swings and fatigue. But what is truly happening inside your body during this transition? And how can you support your hormones as they find their natural rhythm again?Join host Nathalia Levterova as she sits down with Fertility Awareness Educator Michelle Agudelo to break down the post-pill experience. We cover how contraceptives impact your system, what you should expect, and the essential, practical tools like nutrition, detox support, stress management, and cycle tracking that restore your natural balance.Remember: You are not broken. Your body is just remembering how to work on its own again.Resources & Links: Try Lively App for free: https://livelycycle.onelink.me/6xCE/a...Instagram: https://www.instagram.com/livelycycleLearn more about Lively: https://livelycycle.com/Links to Learn More from Michelle Agudelo:- LinkedIn: https://www.linkedin.com/in/hausofflow/- Instagram: https://www.instagram.com/michelle.marie.a/- Website: https://www.haus-of-flow.com/Stay connected with Ask Lively: Subscribe, follow, and leave us a review so we can keep more episodes coming your way!

    52 min
See All (13)

About

From your first period to post-menopause, Ask Lively brings you clear, science-backed conversations with leading experts on hormones, fertility, pregnancy, postpartum recovery, mental health, nutrition, and more. Each episode is designed to give you the knowledge and confidence to understand your body and thrive. Created by Lively app, trusted by millions of women to live in sync with their bodies. https://livelycycle.com/ http://instagram.com/livelycycle/ https://apps.apple.com/US/app/id6447674634 https://play.google.com/store/apps/details?id=com.app.lively_app

Information

  • Creator
    Lively: #1 Cycle Syncing, Period Tracker App
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Lively: #1 Cycle Syncing, Period Tracker App
  • Show Website
    Ask Lively

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