Beyond Biohacking Brothers

Beyond Biohacking Brothers

Where traditional biohacking intersects with precision medicine and genetic research in the pursuit of human excellence.

  1. 12 AUG

    Part 2 of 3 – Alec Oliver: How to get a full 2-hour workout in just 20 minutes—Right from Home

    WHO IS ALEC OLIVER? Alec Oliver is the founder and CEO of SQAI, a fitness technology company pioneering wireless EMS training. With a mission to bring high-efficiency, low-impact workouts to everyone, Alec combines technology and sports science to help users maximize muscle activation while protecting their joints. In this episode, discover how EMS can: • Recruit up to 90% of muscle fibers in just 20 minutes • Reduce joint strain and injury risk • Help older adults maintain balance and mobility • Support recovery after injuries • Boost calorie burn for 48 hours post-workout • Improve VO₂ max and cardiovascular health • Deliver results comparable to 2 hours at the gym—without the wear and tear Use code MHI & receive a 10% discount https://sqai.co Chapters: 00:00 – What is EMS and how it works 01:32 – Reducing wear and tear on joints 02:41 – Why EMS benefits older adults 03:11 – Fast-twitch muscle fibers and fall prevention 04:35 – Stronger muscles vs. vulnerable joints 05:16 – Eliminating repetitive strain with EMS 06:14 – Overtraining vs. efficient workouts 07:18 – Recruiting up to 90% of muscle fibers 09:07 – Active movement for maximum results 11:27 – Correcting muscle imbalances 12:06 – Injury recovery and muscle stimulation 13:15 – Research on EMS and weight loss 15:09 – Calorie burn during and after EMS sessions 16:40 – Using EMS for cardiovascular conditioning 19:56 – VO₂ max and longevity 20:30 – Cardio benefits for older adults 22:16 – Alec’s first EMS experience and results

    24 min

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Where traditional biohacking intersects with precision medicine and genetic research in the pursuit of human excellence.